Acute effects of concurrent muscle power and sport-specific endurance exercises on markers of immunological stress response and measures of muscular fitness in highly trained youth male athletes.

PURPOSE: To examine the acute effects of concurrent muscle power and sport-specific endurance exercises order on immunological stress responses, muscular-fitness, and rating-of-perceived-exertion (RPE) in highly trained youth male judo athletes. METHODS: Twenty male participants randomly performed two concurrent training (CT) sessions; power-endurance and endurance-power. Measures of immune response (e.g., white blood cells), muscular-fitness (i.e., counter-movement-jump [CMJ]), RPE, blood-lactate, and -glucose were taken at different time-point (i.e., pre, mid, post, and post6h). RESULTS: There were significant time*order interactions for white blood cells, lymphocytes, granulocytes, granulocyte-lymphocyte-ratio, and systemic-inflammation-index. Power-endurance resulted in significantly larger pre-to-post increases in white blood cells and lymphocytes while endurance-power resulted in significantly larger pre-to-post increases in the granulocyte-lymphocyte-ratio and systemic-inflammation-index. Likewise, significantly larger pre-to-post6h white blood cells and granulocytes increases were observed following power-endurance compared to endurance-power. Moreover, there was a significant time*order interaction for blood-glucose and -lactate. Following endurance-power, blood-lactate and -glucose increased from pre-to-mid but not from pre-to-post. Meanwhile, in power-endurance blood-lactate and -glucose increased from pre-to-post but not from pre-to-mid. A significant time*order interaction was observed for CMJ-force with larger pre-to-post decreases in endurance-power compared to power-endurance. Further, CMJ-power showed larger pre-to-mid performance decreases following power-endurance, compared to endurance-power. Regarding RPE, significant time*order interactions were noted with larger pre-to-mid values following endurance-power and larger pre-to-post values following power-endurance. CONCLUSION: CT induced acute and delayed order-dependent immune cell count alterations in highly trained youth male judo athletes. In general, power-endurance induced higher acute and delayed immunological stress responses compared to endurance-power. CMJ-force and RPE fluctuated during both CT sessions but went back to baseline 6 h post-exercise.

Energetics of basic karate kata.

Knowledge about energy requirements during exercises seems necessary to develop training concepts in combat sport Karate. It is a commonly held view that the anaerobic lactic energy metabolism plays a key role, but this assumption could not be confirmed so far. The metabolic cost and fractional energy supply of basic Karate Kata (Heian Nidan, Shotokan style) with duration of about 30 s were analyzed. Six male Karateka [mean ± SD (age 29 ± 8 years; height 177 ± 5 cm, body mass 75 ± 9 kg)] with different training experience (advanced athletes, experts, elite athletes) were examined while performing one time and two time continuously the sport-specific movements. During Kata performance oxygen uptake was measured with a portable spirometric device, blood lactate concentrations were examined before and after testing and fractional energy supply was calculated. The results have shown that on average 52 % of the energy supply for one Heian Nidan came from anaerobic alactic metabolism, 25 % from anaerobic lactic and 23 % from aerobic metabolism. For two sequentially executed Heian Nidan and thus nearly doubling the duration, the calculated percentages were 33, 25 and 42 %. Total energy demand for one Kata and two Kata was approximately 61 and 99 kJ, respectively. Despite measured blood lactate concentrations up to 8.1 mmol l(-1), which might suggest a dominance of lactic energy supply, a lactic fraction of only 17-31 % during these relatively short and intense sequences could be found. A heavy use of lactic energy metabolism had to be rejected.