RESUMO
This study compared the reliability of the Cosmed FitMate™ and K4b2 metabolic systems during light to heavy steady state exercise. Expired gas, ventilation were recorded in 50 subjects, using in a random order among four sessions, either the FitMate™ or the Cosmed K4b2. No differences in oxygen consumption were observed between the two systems whatever the intensity. Intraclass correlation were high for both analyzers (respectively for the FitMate™ system and the Cosmed K4b2; ICC: 0.76-0.88 vs. 0.88-0.95). The FitMate™ metabolic system could be a useful reliable and easy-to-use metabolic system in energy expenditure measurement.
Assuntos
Teste de Esforço/instrumentação , Consumo de Oxigênio , Adolescente , Exercício Físico , Feminino , Humanos , Masculino , Aptidão Física , Reprodutibilidade dos Testes , Adulto JovemRESUMO
The purpose of this study was to compare the cardiorespiratory responses of young women to exercise at the first ventilatory threshold (VT1), the second ventilatory threshold (VT2), and at maximum effort (MAX) between maximal incremental tests performed using water aerobic exercises and a treadmill on land (TL). Twenty women (24.0 ± 2.5 years; 163.3 ± 6.7 cm; 60.0 ± 6.7 kg) underwent 4 maximal tests in randomized order, with a 48-hour interval between tests. Three tests involved performing water aerobic exercises (stationary running, frontal kick, and cross-country skiing) and 1 TL. Oxygen uptake (VO2), ventilation (VE), and heart rate were measured throughout the tests, and their values at the VT1, VT2, and MAX intensities were determined by 3 independent, experienced physiologists. Repeated measures analysis of variance with Bonferroni post hoc tests were used for comparisons between tests (α = 0.05). Heart rate was significantly higher in the TL condition compared with the water aerobic exercises at the VT1 (p = 0.001), VT2 (p < 0.001), and MAX (p < 0.001) intensities. VO2 and VE had similar values across the 4 protocols at the VT1 intensity, but significantly higher values were observed with TL (VO2: p < 0.001; VE: p < 0.001) at the VT2 intensity. At the MAX intensity, VO2 was significantly higher with TL compared with the 3 water aerobic exercises (p < 0.001), whereas no significant differences in VE between the 4 protocols were found. These results suggest that the prescription of water aerobics classes should be based on specific maximal tests for water aerobic exercises. Training intensities could be overestimated if they were based on maximal tests on dry land.
Assuntos
Exercício Físico/fisiologia , Consumo de Oxigênio/fisiologia , Ventilação Pulmonar/fisiologia , Água , Teste de Esforço/métodos , Feminino , Frequência Cardíaca/fisiologia , Humanos , Corrida/fisiologia , Esqui/fisiologia , Adulto JovemRESUMO
Background: The maximal running speed (VMAX) determined on a graded treadmill test is well-recognized as a running performance predictor. However, few studies have assessed the variables that predict VMAX in recreationally active runners. Methods: We used a mathematical procedure combining Fick's law and metabolic cost analysis to verify the relation between (1) VMAX versus anthropometric and physiological determinants of running performance and, (2) theoretical metabolic cost versus running biomechanical parameters. Linear multiple regression and bivariate correlation were applied. We aimed to verify the biomechanical, physiological, and anthropometrical determinants of VMAX in recreationally active runners. Fifteen recreationally active runners participated in this observational study. A Conconi and a stead-steady running test were applied using a heart rate monitor and a simple video camera to register the physiological and mechanical variables, respectively. Results: Statistical analysis revealed that the speed at the second ventilatory threshold, theoretical metabolic cost, and fat-mass percentage confidently estimated the individual running performance as follows: VMAX = 58.632 + (-0.183 * fat percentage) + (-0.507 * heart rate percentage at second ventilatory threshold) + (7.959 * theoretical metabolic cost) (R2 = 0.62, p = 0.011, RMSE = 1.50 km.h-1). Likewise, the theoretical metabolic cost was significantly explained (R2 = 0.91, p = 0.004, RMSE = 0.013 a.u.) by the running spatiotemporal and elastic-related parameters (contact and aerial times, stride length and frequency, and vertical oscillation) as follows: theoretical metabolic cost = 10.421 + (4.282 * contact time) + (-3.795 * aerial time) + (-2.422 * stride length) + (-1.711 * stride frequency) + (0.107 * vertical oscillation). Conclusion: Critical determinants of elastic mechanism, such as maximal vertical force and vertical and leg stiffness were unrelated to the metabolic economy. VMAX, a valuable marker of running performance, and its physiological and biomechanical determinants can be effectively evaluated using a heart rate monitor, treadmill, and a digital camera, which can be used in the design of training programs to recreationally active runners.
Assuntos
Teste de Esforço , Consumo de Oxigênio , Antropometria , Fenômenos Biomecânicos , Consumo de Oxigênio/fisiologia , Projetos de Pesquisa , HumanosRESUMO
This study aimed to compare the V[Combining Dot Above]O2max and first and second ventilatory threshold (1stVT and 2ndVT) V[Combining Dot Above]O2 values and rating of perceived exertion (RPE) responses of treadmill running (TR) with those of 3 water aerobic exercises: stationary running (SR), jumping jack (JJ), and forward kick (FK). Nine women (22.89 ± 1.81 years, 1.66 ± 0.07 m, 58.46 ± 4.19 kg) performed 1 maximal test session for each of the 4 exercise protocols in a randomized order to determine the V[Combining Dot Above]O2max and V[Combining Dot Above]O2 values and RPE responses corresponding with the 1stVT and 2ndVT. V[Combining Dot Above]O2 values were also expressed as a percentage of V[Combining Dot Above]O2max (%V[Combining Dot Above]O2max). A repeated measures analysis of variance and Bonferroni's post hoc test were used, with α = 0.05 denoting statistical significance. The analyses showed that the V[Combining Dot Above]O2 responses were significantly higher for TR than for the other exercises at all effort intensities (V[Combining Dot Above]O2max: p < 0.001; 1stVT and 2ndVT V[Combining Dot Above]O2: p < 0.001), followed by intermediate responses for SR and FK and lower responses for JJ. However, no significant differences between exercises for values of %V[Combining Dot Above]O2max (1stVT: p = 0.099; 2ndVT: p = 0.131) and RPE (1stVT: p = 0.275; 2ndVT: p = 0.477) were found at submaximal intensities, indicating that it is possible to achieve and maintain the same training intensity with these exercises during a typical water fitness lesson. Moreover, the RPE values obtained for the 1stVT and 2ndVT can make the prescription of intensity for these water exercises for young women more simple and practical.
Assuntos
Exercício Físico/fisiologia , Consumo de Oxigênio/fisiologia , Esforço Físico/fisiologia , Água , Teste de Esforço , Feminino , Humanos , Corrida/fisiologia , Adulto JovemRESUMO
The aim of this study was to investigate the effects of concurrent training on endurance capacity and dynamic neuromuscular economy in elderly men. Twenty-three healthy men (65 ± 4 years) were divided into 3 groups: concurrent (CG, n = 8), strength (SG, n = 8), and aerobic training group (EG, n = 7). Each group trained 3 times a week for 12 weeks, strength training, aerobic training, or both types of training in the same session. The maximum aerobic workload (Wmax) and peak oxygen uptake (VO2peak) of the subjects were evaluated on a cycle ergometer before and after the training period. Moreover, during the maximal test, muscle activation was measured at each intensity by means of electromyographic signals from the vastus lateralis (VL), rectus femoris (RF), biceps femoris long head, and gastrocnemius lateralis to determine the dynamic neuromuscular economy. After training, significant increases in VO2peak and Wmax were only found in the CG and EG (p < 0.05), with no difference between groups. Moreover, there was a significant decrease in myoelectric activity of the RF muscle at 50 (EG), 75 and 100 W (EG and CG) and in the VL for the 3 groups at 100 W (p < 0.05). No change was seen in the electrical signal from the lateral gastrocnemius muscle and biceps femoris. The results suggest specificity in adaptations investigated in elderly subjects, because the most marked changes in the neuromuscular economy occurred in the aerobically trained groups.
Assuntos
Força Muscular/fisiologia , Resistência Física/fisiologia , Adaptação Fisiológica , Idoso , Composição Corporal/fisiologia , Eletromiografia , Humanos , Masculino , Pessoa de Meia-Idade , Consumo de Oxigênio/fisiologia , Treinamento Resistido/métodosRESUMO
BACKGROUND: Although aquabiking has become widespread, the assessment of the intensity for aquatic cycling remains poorly defined. METHODS: This study investigated the validity of differentiated ratings of perceived exertion (dRPE) recorded from the chest (RPE-chest) and legs (RPE-legs) during aquatic cycling and aimed to determine a simple and accurate estimate of dRPE to regulate aquabiking. Twelve active young subjects performed a pedaling task on an immersed ergocycle using randomly imposed cycling cadences ranging from 50 to 100 rpm in 3-minute steps interspersed by 3-minute active recovery periods. dRPE and cardiorespiratory responses (heart rate [HR]; percentage of heart rate peak value [%HR
Assuntos
Ciclismo/fisiologia , Percepção/fisiologia , Esforço Físico/fisiologia , Esportes Aquáticos/fisiologia , Teste de Esforço , Feminino , Frequência Cardíaca , Humanos , Perna (Membro)/fisiologia , Masculino , Consumo de Oxigênio , Reprodutibilidade dos Testes , Adulto JovemRESUMO
BACKGROUND: Mental fatigue seems to impair the athletes' performance; however, in sports with high cognitive demand, such as orienteering, this negative effect could be attenuated during the race. Therefore, this study investigated mental fatigue effect on performance, perceptual, and physiological responses in orienteers. METHODS: Fifteen male orienteers (30±8 years) participated in the study. Two conditions of cognitive tasks preceded the orienteering performance, performed randomly: 30 minutes of mental exertion (experimental condition [EXP]) by Stroop task, or 30 min without mental exertion (control condition [CON]). Orienteering performance was determined by the time required to perform the Orienteering race. The perceived recovery and motivation were evaluated in each condition, pre-cognitive task, and heart rate during the task. Perceived exertion (RPE) was measured pre- and post-orienteering race. Orienteering performance and perceived performance were measured immediately after the race. RESULTS: Orienteering performance and remain variables showed no significant differences between conditions (EXP versus CON) (P>0.05). Although a slight increase in performance-time was found in EXP (40.8±11.4 min) versus CON (38.4±13 min) (P=0.4; ES=0.20). RPE increase post-EXP (P<0.05; ES=0.96) but not post-orienteering race (P>0.05). CONCLUSIONS: Thirty minutes of the cognitive task did not significantly affect the perceptual and physiological responses but demonstrates the addition of 2.4 minutes to orienteering performance. Orienteers may cope with mental effort due to the cognitive demands and physical conditions required in orienteering.
Assuntos
Desempenho Atlético/fisiologia , Desempenho Atlético/psicologia , Fadiga Mental/fisiopatologia , Montanhismo/fisiologia , Montanhismo/psicologia , Adulto , Cognição , Estudos Cross-Over , Frequência Cardíaca , Humanos , Masculino , Motivação , Percepção/fisiologia , Esforço Físico/fisiologia , Teste de StroopRESUMO
The aim was to analyze the relationship between the perceived exertion (PE) and different loads in strength exercises (SEs), in sedentary, active, and trained adult subjects. Thirty young men (18-34 years) were divided into 3 groups (experimental group [EG]): sedentary EG (SEG), physically active group (PAG), and the strength trained group (STG). Maximum strength was established using the 1 repetition maximum test (1RM). Using series of 12 repetitions, different loads were applied until the 4 ratings of PE (RPEs) (11, 13, 15, and 17) from 15 category Borg Perceived Exertion Scale (RPE 6-20). The pace of the repetitions and the intervals between the sets were controlled, the loads were blind, the order of the RPE randomized, whereas the PE was localized and determined after completion of the series. Strength correlations between the RPE and the %1RM, according to the EGs and SEs (0.826-0.922, p < 0.001), were observed. Similar behavior was seen in the SEs. Higher loads are related to higher RPEs and are differentiated between the EGs. The STG used higher %1RM when compared to the SEG, whereas the PAG, displayed an intermediary behavior in relation to the other groups. The use of PE represents a reliable instrument for the measurement of intensity in strength training.
Assuntos
Esforço Físico/fisiologia , Aptidão Física/fisiologia , Treinamento Resistido , Adolescente , Adulto , Humanos , Masculino , Força Muscular/fisiologia , Percepção , Comportamento Sedentário , Suporte de Carga/fisiologia , Adulto JovemRESUMO
PURPOSE: This study aimed to examine the extent to which the classical physiological variables of endurance running performance (maximal oxygen uptake (VËO2max), %VËO2max at ventilatory threshold (VT), and running economy (RE)) but also muscle strength factors contribute to short trail running (TR) performance. METHODS: A homogeneous group of nine highly trained trail runners performed an official TR race (27 km) and laboratory-based sessions to determine VËO2max, %VËO2max at VT, level RE (RE0%) and RE on a +10% slope, maximal voluntary concentric and eccentric knee extension torques, local endurance assessed by a fatigue index (FI), and a time to exhaustion at 87.5% of the velocity associated with VËO2max. A simple regression method and commonality analysis identifying unique and common coefficients of each independent variable were used to determine the best predictors for the TR race time (dependent variable). RESULTS: Pearson correlations showed that FI and VËO2max had the highest correlations (r = 0.91 and r = -0.76, respectively) with TR performance. The other selected variables were not significantly correlated with TR performance. The analysis of unique and common coefficients of relative VËO2max, %VËO2max at VT, and RE0% provides a low prediction of TR performance (R = 0.48). However, adding FI and RE on a +10% slope (instead of RE0%) markedly improved the predictive power of the model (R = 0.98). FI and VËO2max showed the highest unique (49.8% and 20.4% of total effect, respectively) and common (26.9% of total effect) contributions to the regression equation. CONCLUSIONS: The classic endurance running model does not allow for meaningful prediction of short TR performance. Incorporating more specific factors into TR such as local endurance and gradient-specific RE testing procedures should be considered to better characterize short TR performance.
Assuntos
Desempenho Atlético , Consumo de Oxigênio , Resistência Física , Corrida/fisiologia , Adulto , Teste de Esforço , Fadiga , Humanos , Masculino , Pessoa de Meia-Idade , Força MuscularRESUMO
PURPOSE: To identify the effect of allometric scaling on the relationship between running efficiency (R(Eff)) and middle-distance-running performance according to performance level. METHODS: Thirteen male recreational middle-distance runners (mean ± SD age 33.3 ± 8.4 y, body mass 76.4 ± 8.6 kg, maximal oxygen uptake [VO(2max)] 52.8 ± 4.6 mL · kg(-1) · min(-1); G1) and 13 male high-level middle-distance runners (age 25.5 ± 4.2 y, body mass 62.8 ± 2.7 kg, VO(2max) 70.4 ± 1.9 mL · kg(-1) · min(-1); G2) performed a continuous incremental test to volitional exhaustion to determine VO(2max) and a 6-min submaximal running test at 70% of VO(2max) to assess R(Eff). RESULTS: Significant correlation between R(Eff) and performance were found for both groups; however, the strongest correlations were observed in recreational runners, especially when using the allometric exponent (respectively for G1, nonallometric vs allometric scaling: r = .80 vs r = .86; and for G2, nonallometric vs allometric scaling: r = .55 vs r = .50). CONCLUSION: These results indicate that an allometric normalization may improve endurance-performance prediction from R(Eff) values in recreational, but not in elite, runners.