Comparison between Measured and Predicted Resting Metabolic Rate Equations in Cross-Training Practitioners.

This study aimed to investigate the resting metabolic rate (RMR) in cross-training practitioners (advanced and novice) using indirect calorimetry (IC) and compare it with predictive equations proposed in the scientific literature. METHODS: A cross-sectional and comparative study analyzed 65 volunteers, both sexes, practicing cross-training (CT). Anthropometry and body composition were assessed, and RMR was measured by IC (FitMate PRO®), bioimpedance (BIA-InBody 570®), and six predictive equations. Data normality was tested by the Kolgomorov-Smirnov test and expressed as mean ± standard deviation with 95% confidence intervals (CI), chi-square test was performed to verify ergogenic resources, and a Bland-Altman plot (B&A) was made to quantify the agreement between two quantitative measurements. One-way ANOVA was applied to body composition parameters, two-way ANOVA with Bonferroni post hoc was used to compare the RMR between groups, and two-way ANCOVA was used to analyze the adjusted RMR for body and skeletal muscle mass. The effect size was determined using Cohen's d considering the values adjusted by ANCOVA. If a statistical difference was found, post hoc Bonferroni was applied. The significance level was p < 0.05 for all tests. RESULTS: The main results indicated that men showed a higher RMR than women, and the most discrepant equations were Cunningham, Tinsley (b), and Johnstone compared to IC. Tinsley's (a) equation indicated greater precision in measuring the RMR in CM overestimated it by only 1.9%, and BIA and the Harris-Benedict in CW overestimated RMR by only 0.1% and 3.4%, respectively. CONCLUSIONS: The BIA and Harris-Benedict equation could be used reliably to measure the RMR of females, while Tinsley (a) is the most reliable method to measure the RMR of males when measuring with IC is unavailable. By knowing which RMR equations are closest to the gold standard, these professionals can prescribe a more assertive diet, training, or ergogenic resources. An assertive prescription increases performance and can reduce possible deleterious effects, maximizing physical sports performance.

Effects of active exergames on physical performance in older people: an overview of systematic reviews and meta-analysis.

This overview assessed the available body of published peer-reviewed systematic reviews and meta-analyses related to the effects of active exergames compared with active/passive control on physical performance outcomes in older people. The methodological quality and certainty of evidence were assessed using PRISMA, AMSTAR 2, and GRADE. The protocol was registered in PROSPERO (code: CRD42023391694). The main outcomes indicate that 4,477 records, five systematic reviews, and 10 meta-analyses were included. The AMSTAR-2 reported six meta-analyses with high methodological quality, four moderate quality, two systematic reviews with low quality, and three very-low quality. Meta-analysis was performed on balance using the Berg Balance Scale (BBS) and Timed Up-and-Go (TUG) tests, on cardiorespiratory fitness using the 6-min walk test, and on upper and lower limbs muscle strength using the handgrip strength, knee extension, and 30-s chair stand tests. Significant differences in favor of the active exergames groups concerning active/passive groups were reported in BBS (SMD = 0.85; 95% CI = 0.12-1.58; I2 = 96%; p = 0.02), TUG (SMD = 1.44; 95% CI = 0.71-2.16; I2 = 97%; p < 0.0001), and 30-s chair stand test (SMD = 0.79; 95% CI = 0.33-1.25; I2 = 88%; p = 0.0008). However, no significant differences were reported in favor of the active exergames groups in 6-min walk (SMD = 0.93; 95% CI = -0.64 to 2.50; I2 = 95%; p = 0.24), handgrip strength (SMD = 0.67; 95% CI = -0.04 to 1.38; I2 = 84%; p = 0.06), and knee extension tests (SMD = 0.20; 95% CI = -0.05 to 0.44; I2 = 95%; p = 0.12) compared to active/passive control. However, it was impossible to perform a meta-analysis for the variables of walking speed as a fall risk due to the diversity of instruments and the small number of systematic reviews with meta-analysis. In conclusion, interventions utilizing active exergames have shown significant improvements in the static and dynamic balance and lower limb muscle strength of apparently healthy older people, compared to control groups of active/inactive participants, as measured by BBS, TUG, and 30-s chair stand tests. However, no significant differences were found in the 6-min walk, HGS, and knee extension tests. Systematic review registration: PROSPERO, CRD42023391694.

Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study.

BACKGROUND: Sarcopenia is a syndrome associated with aging that causes progressive loss of skeletal muscle mass and muscle function. In this pilot study, we compared the effectiveness of elastic band training regarding group-based dance on fat mass, fat-free mass, handgrip strength (HGS; dominant and non-dominant hand), leg strength, timed up-and-go (TUG) and walking speed in older women with sarcopenia. METHODS: This is a randomized controlled trial, single-blind, repeated measures of parallel groups (elastic band group: EBG, n = 21; group-based dance: GBD, n = 19), and a quantitative methodology. Three 60-minute sessions per week for 12 weeks were dedicated to the interventions with pre- and post-assessments. A two-factor mixed analysis of variance (ANOVA) model with repeated measures was performed to measure the group×time effect. RESULTS: A significant interaction revealed for fat-free mass (F1,16= 18.91; p < 0.001; EBG + 10.9% vs. GBD - 1.97%), HGS dominant hand (F1,16= 7.44; p = 0.014; EBG + 10.9% vs. GBD + 0.59%), HGS non-dominant hand (F1,16= 6.41; p = 0.022; EBG + 10.21% vs. GBD + 3.80%), leg strength (F1,16= 17.98; p < 0.001; EBG + 9.1% vs. GBD + 3.83%), TUG (F1,16= 7.52; p = 0.014; EBG - 14.7% vs. GBD - 1.0%) and walking speed (F1,16 = 6.40; p = 0.019; EBG - 7.6% vs. GBD - 4.35%) in favor of EBG. CONCLUSION: Elastic band training produces significantly greater responses on physical-functional performance regarding group-based dance in older women with sarcopenia. On the other hand, the EBG revealed a significant improvement in fat-free mass and upper and lower limb muscle strength, as well as a significant decrease time in TUG, and walking speed. Elastic band exercise is a safe, easy, affordable, and effective physical activity strategy, according to the findings.

Body composition and cardiorespiratory fitness of overweight COVID-19 survivors in different severity degrees: a cohort study.

COVID-19 sequelae are varied, and whether they are temporary or permanent is still unknown. Identifying these sequelae may guide therapeutic strategies to improve these individuals' recovery. This prospective cohort aimed to assess body composition, cardiopulmonary fitness, and long-term symptoms of overweight individuals affected by COVID-19. Participants (n = 90) were divided into three groups according to the severity of acute COVID-19: mild (no hospitalization), moderate (hospitalization, without oxygen support), and severe/critical cases (hospitalized in Intensive Care Unit). We assessed body composition with a tetrapolar multifrequency bioimpedance, hemodynamic variables (heart rate, blood pressure, and peripheral oxygen saturation-SpO2) at rest, and the Bruce test with direct gas exchange. Two assessments with a one-year interval were performed. The most prevalent long-term symptoms were memory deficit (66.7%), lack of concentration (51.7%), fatigue (65.6%), and dyspnea (40%). Bruce test presented a time effect with an increase in the distance walked after 1 year just for severe/critical group (p < 0.05). SpO2 was significantly lower in the severe/critical group up to 5 min after the Bruce test when compared to the mild group, and diastolic blood pressure at the end of the Bruce test was significantly higher in the severe/critical group when compared to mild group (p < 0.05; for all comparisons). A time effect was observed for body composition, with increased lean mass, skeletal muscle mass, fat-free mass, and lean mass just for the severe/critical group after 1 year (p < 0.05). Cardiopulmonary fitness parameters did not differ among the groups, except for respiratory quotient with higher values for the severe/critical group when compared to itself after 1 year. All COVID-19 patients might present long-term sequelae, regardless of the acute disease severity. Reassessing and identifying the most prevalent long-term sequelae are essential to perform more precise health promotion interventions.

Impact of adapted taekwondo vs. multicomponent training on health status in independent older women: a randomized controlled trial.

This study, called the TKD and Aging Project, aimed to analyze and compare the effects of an adapted taekwondo program concerning multicomponent training on blood pressure, morphological variables, food consumption frequency, health-related quality of life (HRQoL), physical fitness, handgrip strength, and postural balance in independent older women. A randomized controlled trial study was conducted with parallel groups for 8 weeks (24 sessions of 60 min each), employing a double-blind design and incorporating repeated measures. Twenty-eight older women initially participated in the intervention. Three participants were excluded because they did not participate in the re-assessments. Thus, 14 older women from the adapted taekwondo group (TKD; age: 62.86 ± 2.38 years) and 11 from the multicomponent training group (MCT; age: 63.18 ± 1.94 years) participated in the final analysis. A two-factor mixed analysis of variance (ANOVA) model with repeated measures was performed to measure the time × group effect. The TKD showed significant improvements in the mental health (p = 0.024; ES = 0.91) and general health (p < 0.001; ES = 0.75) dimensions of the HRQoL, as well as in the chair stand (p = 0.001; ES = 1.18), arm curl (p < 0.001; ES = 2.10), 2-min step (p < 0.001; ES = 1.73), and chair sit-and-reach (p = 0.001; ES = 0.91) tests. Additionally, it showed a significant reduction in postural balance for the eyes-closed condition in the center of the pressure area (p = 0.021; ES = 0.89), mean velocity (p = 0.004; ES = 0.79), and mediolateral velocity (p < 0.001; ES = 1.26). However, the MCT showed significant increases in the general health (p = 0.013; ES = 0.95) dimension of the HRQoL and a significant reduction (p = 0.039; ES = 0.28) in the mediolateral velocity of postural balance for the eyes-closed condition. Multiple comparisons showed that the TKD scored significantly higher in the chair stand (p = 0.017; ES = 1.79), arm curl (p = 0.003; ES = 1.77), and 2-min step (p = 0.018; ES = 0.91) tests than the MCT. Compared to multicomponent training, taekwondo improves postural balance and provides better benefits in terms of physical fitness and HRQoL for older women. Therefore, it is possible to recommend it as a safe physical activity strategy, as long as it is well-dosed, since it showed high adherence to intervention in older women.

Eating disorders in weight-related therapy (EDIT): Protocol for a systematic review with individual participant data meta-analysis of eating disorder risk in behavioural weight management.

The Eating Disorders In weight-related Therapy (EDIT) Collaboration brings together data from randomised controlled trials of behavioural weight management interventions to identify individual participant risk factors and intervention strategies that contribute to eating disorder risk. We present a protocol for a systematic review and individual participant data (IPD) meta-analysis which aims to identify participants at risk of developing eating disorders, or related symptoms, during or after weight management interventions conducted in adolescents or adults with overweight or obesity. We systematically searched four databases up to March 2022 and clinical trials registries to May 2022 to identify randomised controlled trials of weight management interventions conducted in adolescents or adults with overweight or obesity that measured eating disorder risk at pre- and post-intervention or follow-up. Authors from eligible trials have been invited to share their deidentified IPD. Two IPD meta-analyses will be conducted. The first IPD meta-analysis aims to examine participant level factors associated with a change in eating disorder scores during and following a weight management intervention. To do this we will examine baseline variables that predict change in eating disorder risk within intervention arms. The second IPD meta-analysis aims to assess whether there are participant level factors that predict whether participation in an intervention is more or less likely than no intervention to lead to a change in eating disorder risk. To do this, we will examine if there are differences in predictors of eating disorder risk between intervention and no-treatment control arms. The primary outcome will be a standardised mean difference in global eating disorder score from baseline to immediately post-intervention and at 6- and 12- months follow-up. Identifying participant level risk factors predicting eating disorder risk will inform screening and monitoring protocols to allow early identification and intervention for those at risk.

Change in the motivation pattern of adolescents before and after participation in a multidisciplinary health promotion program

Introduction: there is evidence that multidisciplinary interventions are an efficient approach to achieving weight loss and other health-related goals. However, dropout rates of these programs are high among adolescents. The suggestion is that understanding the motivation of individuals to participate in these projects is fundamental to developing strategies for permanence and, consequently, promoting better results.Objective: the main aim of this study was to describe the motivations of overweight adolescents participating in a multidisciplinary health promotion project.Methods: this qualitative study was conducted from March to July 2021 using the Bardin content analysis technique. The tool used for data collection was the semi-structured interview, analyzed means by the software QSR NVivo 11 by grouping the speech into clusters. These, in turn, were evaluated in three categories: (1) motivation, (2) food, and (3) physical exercise.Results: the age of the participants was 13.8 ± 2.4 years old, with body mass index of 31.8 ± 8.5 kg/m². Regarding family income, 41.66% had a monthly payment of 3 to 6 minimum wages. Regarding parents' educational level, 70.83% of mothers had completed higher education, while 29.16% had completed high school. According to the respondent's answers, weight loss was the greatest motivation to participate in a multidisciplinary obesity treatment program. In category 2, it was observed that adolescents associated the act of eating with feelings such as anxiety and nervousness. In category 3, the impact of the pandemic was found under the modalities of physical exercise practiced.Conclusion: the results describe the motivation of overweight adolescents to participate in a multidisciplinary program, in addition to elucidating participants' perception of their health and related habits, strategies for health promotion, and consequent improvement of the quality of life of these individuals.

Motivations of overweight adolescents participating in a multidisciplinary health promotion program / Motivações de adolescentes acima do peso participantes de um programa multidisciplinar de promoção da saúde

Introduction: the perception of individuals about their own health is a strong indicator of their real state, as well as their behaviors related to the prognosis in case of presence of pathologies, besides being proportional to their motivations to acquire healthy habits. Objective: to describe the motivations of overweight adolescents when participating in a multidisciplinary health promotion program and their perceptions about habits related to physical and emotional well-being. Methods: this is a qualitative study, using the Bardin content analysis technique. The tool used for data collection was the semi-structured interview, analyzed with the help of the software QSR NVivo 11 through grouping of the speech into clusters. These in turn were evaluated in three categories: (1) motivation; (2) food; and (3) physical exercise. Results: the average age of the participants was 13.8 ± 2.4, with an average body mass index of 31.8 ± 8.5 kg/m². Regarding family income, 41.66% had monthly income of 3 to 6 minimum wages. Regarding the educational level of parents, 70.83% of mothers had completed higher education, while 29.16% had completed high school. According to the respondents' answers, the greatest motivation to participate in a multidisciplinary obesity treatment program was weight loss. In category 2, it was observed that adolescents associated the act of eating with feelings such as anxiety and nervousness. In category 3, the impact of the pandemic was found under the modalities of physical exercise practiced. Conclusion: the results prove the importance of understanding the perception of adolescents about their own health and related habits, in order to elaborate effective strategies for health promotion and consequent improvement of the quality of life of these individuals.

Introdução: a percepção dos indivíduos a respeito da própria saúde é um forte indicador do seu real estado, bem como dos seus comportamentos relativos ao prognóstico em caso de presença de patologias, além de ser proporcional às suas motivações para adquirir hábitos saudáveis. Objetivo: descrever as motivações de adolescentes acima do peso ao participarem de um programa multidisciplinar de promoção da saúde e suas percepções a respeito de hábitos relacionados ao bem estar físico e emocional. Métodos: trata-se de estudo de abordagem qualitativa, com emprego da técnica de análise de conteúdo de Bardin. A ferramenta utilizada para coleta de dados foi a entrevista semiestruturada, analisada com auxílio do software QSR NVivo 11 através de agrupamento das falas em clusters. Esses por sua vez foram avaliados em três categorias: (1) motivação; (2) alimentação; e (3) exercício físico. Resultados: a idade média dos participantes foi de 13,8 ± 2,4, com índice de massa corporal médio de 31,8 kg/m² ± 8,5. Em relação à renda familiar, 41,66% apresentaram renda mensal de 3 a 6 salários mínimos. No que tange à escolaridade dos responsáveis, 70,83% das mães possuíam o ensino superior completo, enquanto 29,16% possuíam ensino médio completo. De acordo com as respostas dos entrevistados a maior motivação para participarem de um programa multidisciplinar de tratamento da obesidade foi o emagrecimento. Já na categoria 2 observou-se que os adolescentes associaram o ato de comer com sentimentos como a ansiedade e o nervosismo. Na categoria 3, constatou-se o impacto da pandemia sob as modalidades de exercício físico praticados. Conclusão: os resultados comprovam a importância de entender a percepção dos adolescentes a respeito da própria saúde e hábitos relacionados, a fim de elaborar de estratégias efetivas para promoção da saúde e consequente, melhoria da qualidade de vida desses indivíduos.

Estudo comparativo de zumbido e aptidão cardiorrespiratória entre pessoas pós-COVID-19 / Comparative study of tinnitus and cardiorespiratory fitness among people post COVID-19

RESUMO Objetivo Verificar a relação entre zumbido e aptidão cardiorrespiratória em pessoas após COVID-19. Métodos Estudo transversal com amostra de pessoas pós-COVID -19 que responderam à Escala Visual Analógica para zumbido e questionário padronizado contendo dados sobre internação e zumbido. Para avaliar a aptidão cardiorrespiratória, utilizou-se a avaliação clínica e o Teste de Bruce para mensurar o consumo de oxigênio diretamente (via analisador de gases, com utilização do consumo pico de oxigênio - VO2pico). Resultados Participaram 192 pessoas, com média de idade de 47,8 ± 12,6 anos. A prevalência de zumbido autorreferido foi de 27,1% (n = 52). Dos 52 pacientes com zumbido, 27 iniciaram com o sintoma durante ou após o diagnóstico de COVID-19. Houve diferença significativa para o VO2pico absoluto entre os grupos com e sem zumbido (p = 0,035), sendo que o grupo com zumbido apresentou os menores valores; o tamanho do efeito foi pequeno. Não houve correlação entre os escores da Escala Visual Analógica para o zumbido e os valores de VO2pico absoluto e relativo (p > 0,05). Conclusão Houve diferença estatisticamente significativa entre as queixas de zumbido e o VO2pico nas pessoas após a COVID -19, sendo que o grupo com zumbido apresentou o VO2pico absoluto menor do que o grupo sem zumbido. Nos pacientes com zumbido, também foi encontrado VO2pico absoluto e relativo menor para as mulheres, além do VO2pico relativo menor para os hipertensos e obesos.

ABSTRACT Purpose To verify the relation between tinnitus and cardiorespiratory fitness among people after COVID-19. Methods Cross-sectional study with a sample of people post Covid-19 who responded to the Visual-Analog Scale for tinnitus and standardized questionnaire containing data on hospitalization and tinnitus. To evaluate cardiorespiratory fitness, it used the clinical assessment and Bruce test to measure oxygen consumption directly (via gas analyzer, using peak oxygen consumption - VO2peak). Results In total, 192 participants were assessed, with a mean age of 47.8 ± 12.6 years . The prevalence of self-reported tinnitus was 27.1% (n = 52). Of these 52 patients with tinnitus, 27 people started with the symptom during or after the diagnosis of COVID-19. There was a significant difference for the absolute VO2peak and the groups with and without tinnitus (p = 0.035): the tinnitus group showed the lowest values, the effect size was small. There was no correlation between the scores of the Visual-Analog Scale for tinnitus and the absolute and relative VO2peak (p > 0.05). Conclusion There was a statistically significant difference between tinnitus complaints and the VO2peak among people post COVID-19, with the tinnitus group having a lower absolute VO2peak than the non-tinnitus group. In tinnitus patients, we also found lower absolute and relative VO2peak for women, in addition to lower relative VO2peak for hypertensive and obese patients.

Factors Associated with Poor Health-Related Quality of Life in Physically Active Older People.

This study aimed to associate morphological variables and physical fitness with health-related quality of life (HRQoL) in physically active older people. A cross-sectional study was carried out that evaluated 470 older people (89.57% female) with a mean age of 70.13 ± 6.57 years, residing in two regions of Chile. Morphological variables (body weight, bipedal height, waist circumference, body mass index, and waist to height ratio), physical fitness through the Senior Fitness Test protocol, and HRQoL using the SF-36 questionnaire were obtained. Logistic regression analysis was used to identify risk factors between morphological variables and physical fitness associated with HRQoL. The main results indicated that overweight (OR = 1.52; p = 0.034), a waist circumference with risk (OR = 1.56; p = 0.021), poor performance in the back scratch tests (OR = 1.02; p = 0.008) and timed up-and-go (OR = 1.19; p = 0.040) increased the probability of having a low general HRQoL. Also, the low performance of chair stand and arm curl tests was associated with poor physical and social dimensions of HRQoL (p < 0.05). In conclusion, a low HRQoL in physically active older people is associated with both morphological and physical fitness factors.

Warm-Up and Handgrip Strength in Physically Inactive Chilean Older Females According to Baseline Nutritional Status.

This study aims to analyze the effect of different types of warm-ups on handgrip strength (HGS) in physically inactive older females. Secondarily, it aims to compare HGS according to their baseline nutritional status. A randomized crossover trial study was conducted with 44 physically inactive older females distributed into normal weight (n = 12, BMI = 23.9 ± 3.2 kg/m2), overweight (n =16, BMI = 27 ± 4.7 kg/m2) and obese (n = 16, BMI = 31.6 ± 5.3 kg/m2), who participated in three warm-up conditions (static stretching condition, SSC; elastic band condition, EBC; and therapeutic compression ball condition, TCBC) and one control condition (CC, no warm-up). All participants performed the four randomized conditions with recovery within 72 h. A significant decrease (p < 0.05) in HGS for the dominant and non-dominant hands was observed when comparing SSC vs. CC. In contrast, comparing the warm-up conditions according to the baseline nutritional status, statistically significant differences (p < 0.05) were only reported in the obese group in the dominant and non-dominant hand in favor of CC concerning SSC. In conclusion, warm-up with static flexibility led to a decrease in HGS in physically inactive older females. Only the obese group exhibited this result when analyzed by nutritional status.

Efeitos deletérios do Lockdown frente à COVID-19 sobre respostas à saúde de adolescentes com obesidade: um estudo longitudinal / Deleterious effects of COVID-2019 Lockdown on health responses in adolescents with obesity: longitudinal study

Trata-se de um estudo longitudinal e observacional que investigou as consequências do lockdown em decorrência do coronavírus em 2020, na aptidão física relacionada à saúde e respostas bioquímicas de 16 adolescentes do sexo masculino com sobrepeso ou obesidade (idade 12,6 ± 1,8 anos). A antropometria, composição corporal, testes de aptidão física e medidas de biomarcadores sanguíneos (glicemia em jejum, colesterol total [CT], colesterol de lipoproteína de baixa densidade [LDL-c], triglicerídeos [TG], aspartato aminotransferase [AST] e alanina aminotransferase [ALT]) foram avaliados antes e após 8 meses de lockdown. Os resultados mostraram um aumento do peso corporal, massa livre de gordura e circunferência da cintura e do quadril (p<0,05) após 8 meses. A força isométrica máxima de preensão manual e a flexibilidade aumentaram, enquanto a resistência muscular diminuiu (p<0,05). A glicemia em jejum, CT, LDL-c, TG, TG/glicose, AST, ALT, TG/HDL-c, CT/HDL-c e LDL/HDL aumentaram (p<0,05), ao passo que os níveis de HDL-c diminuíram significativamente (p<0,05). Portanto, 8 meses de isolamento social promoveram efeitos deletérios sobre parâmetros morfológicos e aptidão física em adolescentes. No entanto, o pequeno tamanho da amostra impede a generalização desses achados.

This longitudinal and observational study investigated the consequences of the coronavirus disease 2019 lockdown on health-related physical fitness and biochemical responses in 16 overweight or obese male adolescents (aged 12.6±1.8 years). The anthropometry, body composition, physical fitness tests, and measures of blood biomarkers (fasting blood glucose, total cholesterol [TC], low-density lipoprotein cholesterol [LDL-c], triglycerides [TG], aspartate aminotransferase [AST], and alanine aminotransferase [ALT]) were evaluated before and after 8 months of lockdown. The results showed increased body weight, fat-free mass, and waist and hip circumference (p<0.05) after 8 months. Maximum isometric handgrip strength and flexibility increased, while muscle endurance decreased (p<0.05). Fasting blood glucose, TC, LDL-c, TG, TG/glucose, AST, ALT, TG/HDL-c, CT/HDL-c, and LDL/HDL increased (p<0.05), while the HDL-c levels decreased significantly (p<0.05). Therefore, eight months of social isolation promoted harmful effects on adolescents' morphological parameters and physical fitness. However, the small sample size prevents the generalization of these findings.

Effectiveness of Adapted Taekwondo, Multi-Component Training and Walking Exercise on Health Status in Independent Older Women: Study Protocol for a Randomized Controlled Trial (TKD & Aging Project).

This study protocol aims to analyze and compare the effects of an adapted taekwondo program with respect to multi-component training and walking exercise on health status in independent older women. Secondarily, we analyze the variability of the inter-individual response and compare it according to the designated training system. The sample will consist of 64 women between 60 and 65 years, randomly assigned to experimental group 1 (n = 16; adapted taekwondo), experimental group 2 (n = 16; multi-component training), experimental group 3 (n = 16, walking exercise) or control group (n = 16; no intervention). The experimental groups will perform the designated training for three sessions (60 min per session) per week over 16-weeks, while the control group will not receive any treatment. The main outcome will provide information about (i) blood pressure, (ii) lipid profile, (iii) frequency of food consumption, (iv) body composition, (v) cognitive status, (vi) brain activity, (vii) health-related quality of life (HRQoL) and (viii) physical-functional fitness. Our hypothesis indicates that adapted taekwondo produces more significant effects and greater inter-individual responses in cognitive status, brain activity, HRQoL, and postural balance than the others training methods. If this intervention proves effective, it could be an alternative for older women.

No effect of combined tele-exercises and nutritional coaching on anthropometric, body composition or exercise capacity outcomes in overweight and obese women: a randomized clinical trial.

Introduction: Background: we aimed to investigate the isolated effect of tele-exercises (TE) and their combined effect with nutritional coaching (NC) on health-related parameters of overweight and obese individuals. Methods: forty-one overweight (body mass index ≥ 25 kg/m2) and obese (body mass index ≥ 30 kg/m2) women were randomly assigned to the experimental groups: TE (n = 20) or TE+NC (n = 21). TE was applied 3 days/week in both groups, while TE+NC also received NC 1 day/week. Anthropometric, body composition, and exercise capacity-related outcomes, quality of life, and eating behavior were assessed before and after 8 weeks of the intervention. Results: a significant main time effect (p < 0.01) was detected for flexibility, isometric muscle strength and dynamic muscle endurance, but no main group effect was noted (p > 0.05). On the other hand, neither a significant main time nor group effect (p > 0.05) was detected in the anthropometric and body composition measures, quality of life, or eating behavior. Similarly, no significant between-group difference was observed in the absolute or relative change analysis (all comparisons, p > 0.05). Conclusions: an 8-week TE program enhanced exercise capacity, but did not impact anthropometric or body composition-related outcomes. The combination of NC+TE did not have a clinical advantage in the management of overweight and obesity.

Introducción: Introducción: nuestro objetivo fue investigar el efecto aislado de los tele-ejercicios (TE) y su efecto combinado con el coaching nutricional (CN) sobre los parámetros relacionados con la salud de las personas con sobrepeso y obesidad. Métodos: cuarenta y una mujeres con sobrepeso (índice de masa corporal ≥ 25 kg/m2) y obesas (índice de masa corporal ≥ 30 kg/m2) fueron asignadas aleatoriamente a los grupos experimentales: TE (n = 20) o TE+CN (n = 21). La TE se aplicó 3 días/semana en ambos grupos, mientras que el grupo TE+CN también recibió NC 1 día/semana. Se evaluaron los resultados antropométricos, la composición corporal y la capacidad de ejercicio, la calidad de vida y la conducta alimentaria antes y después de 8 semanas de intervención. Resultados: se detectó un efecto de tiempo principal significativo (p < 0,01) para la flexibilidad, la fuerza muscular isométrica y la resistencia muscular dinámica, pero no se observó ningún efecto de grupo principal (p > 0,05). Por otro lado, no se detectó ningún efecto de tiempo principal ni de grupo significativo (p > 0,05) en las medidas antropométricas y de composición corporal, calidad de vida o conducta alimentaria. De manera similar, no se observaron diferencias significativas entre los grupos en el análisis del cambio absoluto o relativo (todas las comparaciones, p > 0,05). Conclusiones: un programa de TE de 8 semanas mejoró la capacidad de ejercicio pero no afectó los resultados antropométricos o relacionados con la composición corporal. La combinación de CN + TE no obtuvo ninguna ventaja clínica en el manejo del sobrepeso y la obesidad.

Proposal of a normative table for classification of body fat percentage in Brazilian jiu-jitsu athletes / Propuesta de tabla normativa para la clasificación del porcentaje de grasa corporal en atletas de jiu-jitsu brasileño

SUMMARY: Previous evidence indicates that body fat can distinguish Brazilian jiu-jitsu (BJJ) athletes according to the competitive level. However, propositions of cut-off points for establishing classifications of body fat percentage for combat sports athletes and, specifically, for BJJ athletes are still incipient in the literature. In this sense, the main aim of the present study was to establish a normative table for the classification of body fat percentage in BJJ athletes. As a secondary aim, athletes were compared according to competitive level. Ninety male BJJ athletes (aged: 29.0 ± 8.2 years; practice time: 6.0 ± 2.1 years; body mass: 82.1 ± 12.7 kg; height: 175.9 ± 6.5 cm; fat mass: 16.0 ± 8.9 kg; bone mineral content: 3.7 ± 0.6 kg; muscle mass: 37.9 ± 5.4 kg; body fat percentage: 17.3 ± 6.8 %; basal metabolic rate: 1811.4 ± 193.4 kcal) from different competitive levels: state (n= 42), national (n= 26) and international (n= 22) took part in this study. All athletes had their body composition measured via tetrapolar bioelectrical impedance. Percentiles p10, p25, p50, p75, and p90 were used to establish the classification. As a result, the following classification was obtained: <7.7 % (very low); ≥7.7-11.5 % (low); 11.6-17.0 % (medium); 17.1-24.0 % (high) and ≥24.1 % (very high). State-level athletes had a higher fat percentage than national and international-level athletes (p<0.05). The proposed cut-off points can help professionals responsible for sports training and nutritional prescription in monitoring the body fat of BJJ athletes.

RESUMEN: La grasa corporal puede distinguir a los atletas de jiu-jitsu brasileño (BJJ) según el nivel competitivo. Sin embargo, las propuestas de puntos de corte para establecer clasificaciones de porcentaje de grasa corporal para deportistas de deportes de combate y, específicamente, para deportistas de BJJ son aún incipientes en la literatura. En este sentido, el objetivo principal del presente estudio fue establecer una tabla normativa para la clasificación del porcentaje de grasa corporal en atletas de BJJ. Secundariamente, comparar a los deportistas según el nivel competitivo. Participaron noventa atletas masculinos de BJJ (edad: 29,0 ± 8,2 años; tiempo de práctica: 6,0 ± 2,1 años; masa corporal: 82,1 ± 12,7 kg; estatura: 175,9 ± 6,5 cm; masa adiposa: 16,0 ± 8,9 kg; contenido mineral óseo: 3,7 ± 0,6 kg; masa muscular: 37,9 ± 5,4 kg; porcentaje de grasa corporal: 17,3 ± 6,8 %; tasa metabólica basal: 1811,4 ± 193,4 kcal) de diferentes niveles competitivos: estatal (n= 42), nacional (n= 26) e internacional (n= 22). Se evaluó la composición corporal a través de bioimpedancia tetrapolar. Para establecer la clasificación se utilizaron los percentiles p10, p25, p50, p75 y p90. Como resultado se obtuvo la siguiente clasificación: <7,7 % (muy bajo); ≥7,7-11,5 % (bajo); 11,6-17,0 % (medio); 17,1-24,0 % (alto) y ≥24,1 % (muy alto). Los atletas de nivel estatal tenían un porcentaje de grasa corporal más alto respecto a los atletas de nivel nacional e internacional (p <0.05). Los puntos de corte propuestos pueden ser útiles para monitorizar la grasa corporal de los atletas de BJJ.

Effectiveness of Olympic Combat Sports on Balance, Fall Risk or Falls in Older Adults: A Systematic Review.

This systematic review and meta-analysis aimed to assess the available body of published peer-reviewed articles related to the effects of Olympic combat sports (OCS), compared with active/passive controls, on balance, fall risk, or falls in older adults. The TESTEX and GRADE scales assessed the methodological quality and certainty of the evidence. The protocol was registered in PROSPERO (code: CRD42020204034). From 1496 records, eight studies were included, involving 322 older adults (64% female; mean age = 71.1 years). The TESTEX scale revealed all studies with a score ≥ 60% (moderate-high quality). The GRADE scale indicated all studies with at least some concerns, up to a high risk of bias (i.e., was rated very low). Meta-analyses were planned, although the reduced number of studies precluded its incorporation in the final manuscript. Only two from six studies that assessed balance found improvements after OCS compared to controls. No differences were found between OCS vs. control groups for fall risk or falls. The available evidence does not allow a definitive recommendation for or against OCS interventions as an effective strategy to improve balance and reduce the fall risk or falls in older adults. Therefore, more high-quality studies are required to draw definitive conclusions.

Establishing a normative table for classifying body fat percentage in adolescents / Estabelecimento de uma tabela normativa para a classificação do percentual de gordura corporal em adolescentes

Backgroung: The World Health Organization (WHO) recommends the use of the body mass index (BMI) as a cost-effective method to assess the nutritional status at the population level. The increase of BMI is linked to a higher risk of other chronic non-communicable diseases (NCDs), particularly hypertension, type 2 diabetes mellitus (T2DM), dyslipidemias, and some types of cancer. The prevalence of obesity has increased worldwide, and this condition has dramatically affected children and adolescents. Obesity at a young age increases the chances of severe obesity and its complications in adults.Objective: This study aimed to establish cut-off points for body fat percentage in male and female adolescents aged 16 to 18 years using bioelectrical impedance (InBody 570®). Methods: Gender specific tables were proposed based on the percentiles 3, 5, 10, 15, 25, 50, 75, 85, 95 and 97. A total of 546 adolescents were included. Results: The body fat percentage cut-off points for the male group were: P3 = 6.0-7.0%; P5 = 7.1-8.9%; P10 = 9.0-9.8%; P15 = 9.9-11.7%; P25 = 11.8-15.5%; P50 = 15.6-21.9%; P75 = 22.0-27.8%; P85 = 27.9-36.0%; P95 = 36.1-38.0% and P97 ≥ 38.1%. For females, the cut-off points were: P3 = 9.5-10.0%; P5 = 10.1-11.0%; P10 = 11.1-11.8%; P15 = 11.9-14.0%; P25 = 14.1-19.0%; P50 = 19.1-27.1%; P75 = 27.2-29.0%; P85 = 29.1-39.9%; P95 = 40.0-51.0% and P97 ≥ 51.0%. Conclusion: The establishment of cut-off points for body fat percentage may improve the clinical assessment and management of overweight and obese adolescents.

Introdução: A Organização Mundial da Saúde (OMS) recomenda o uso do índice de massa corporal (IMC) como método custo-efetivo nível 1 para avaliar o estado nutricional na população. O aumento do IMC está associado a um maior risco de outras doenças crônicas não transmissíveis (DCNT), particularmente a hipertensão arterial sistêmica (HAS), diabetes mellitus tipo 2 (DM2), dislipidemias e alguns tipos de cânceres. A prevalência da obesidade tem aumentado em todo o mundo e essa condição tem afetado dramaticamente crianças e adolescentes. A obesidade em jovens, por sua vez, aumenta as chances de obesidade grave e suas complicações em adultos.Objetivo: Este estudo teve como objetivo estabelecer pontos de corte para o percentual de gordura corporal em adolescentes do sexo masculino e feminino de 16 a 18 anos, utilizando a bioimpedância elétrica (InBody 570®). Método: Tabelas específicas para o sexo masculino e feminino foram propostas, com base nos percentis 3, 5, 10, 15, 25, 50, 75, 85, 95 e 97. Foram incluídos 546 adolescentes. Resultados: Os pontos de corte do percentual de gordura corporal para o grupo masculino foram: P3 = 6,0-7,0%; P5 = 7,1-8,9%; P10 = 9,0-9,8%; P15 = 9,9-11,7%; P25 = 11,8-15,5%; P50 = 15,6-21,9%; P75 = 22,0-27,8%; P85 = 27,9-36,0%; P95 = 36,1-38,0% and P97 ≥ 38,1%. Para as mulheres, os pontos de corte foram: P3 = 9,5-10,0%; P5 = 10,1-11,0%; P10 = 11,1-11,8%; P15 = 11,9-14,0%; P25 = 14,1-19,0%; P50 = 19,1-27,1%; P75 = 27,2-29,0%; P85 = 29,1-39,9%; P95 = 40,0-51,0% e P97 ≥ 51,0%. Conclusão: O estabelecimento de pontos de corte para percentual de gordura corporal pode propiciar parâmetros para a melhoria da avaliação clínica, bem como para o tratamento da obesidade em adolescentes.

Anosmia and ageusia in people after COVID-19: an analysis between the type and length of hospital stay / Anosmia e ageusia em pessoas após a COVID-19: análise entre tipo e tempo de hospitalização

ABSTRACT Purpose: to analyze the type and length of hospital stay in people who reported anosmia and ageusia after COVID-19. Methods: a cross-sectional study with patients who were referred by the hospital after medical discharge. They answered a standardized in-person questionnaire on age, sex, anthropometry, need for hospitalization, anosmia, and ageusia. Nonparametric statistics were calculated to analyze the data. The Mann-Whitney and Kruskal-Wallis tests were used to compare the groups. Significance was set at p<0.05. Results: the responses of 201 participants with a mean age of 44.7 ± 12.7 years were analyzed, 52.2% (n = 105) were males, 67.7% had been hospitalized (n = 136), 60.2% (n = 121) reported ageusia, and 55.7% (n = 112) reported anosmia. There was a difference in days spent in the Intensive Care Unit (ICU) for the Ageusia group (p = 0.004), which had a shorter length of stay. As for those who reported anosmia, there was a difference and shorter length of stay for both the ward (p = 0.001) and ICU (p = 0.004). Categorical data showed that anosmia was associated with hospitalization (yes or no) (p = 0.018; phi = -0.167). Among those who were not hospitalized, 67% (n = 44) reported anosmia. Conclusion: those who reported anosmia and ageusia had shorter hospital stays, when necessary.

RESUMO Objetivo: analisar o tipo e tempo de hospitalização em pessoas que relataram anosmia e ageusia após a COVID-19. Métodos: estudo transversal com pacientes que foram encaminhados pelo hospital após a alta médica. Um questionário padronizado foi aplicado presencialmente contendo dados referentes a idade, sexo, antropometria, necessidade de internação, anosmia e ageusia. Estatística não-paramétrica foi utilizada para analisar os dados. Os testes de Mann Whitney e Kruskal-Wallis foram utilizados para comparação dos grupos. Considerou-se significante um p<0,05. Resultados: foram analisadas as respostas de 201 participantes com média de idade de 44,7 ± 12,7 anos, 52,2% (n = 105) eram do sexo masculino, 67,7% foram internados (n = 136), 60,2% (n = 121) relataram ageusia e 55,7% (n = 112) informaram anosmia. Houve diferença em relação aos dias de permanência em Unidade de terapia intensiva (UTI) para o grupo Ageusia (p = 0,004), sendo que estes apresentaram menor tempo de internação. Quanto aos que relataram anosmia, houve diferença e menor tempo de internação para ambos, enfermaria (p = 0,001) e UTI (p = 0,004). Os dados categóricos demonstraram associação entre anosmia e internação (sim e não) (p = 0,018; phi = -0,167), sendo que, entre os que não foram internados, 67% (n = 44) relataram anosmia. Conclusão: aqueles que relataram anosmia e ageusia apresentaram menor tempo de internação, quando necessário.

The Salivary Concentration of Chemical Elements in Response to Training Loads in Brazilian Jiu-Jitsu Athletes / Concentração Salivar de Elementos Químicos em Resposta a Cargas de Treinamento em Atletas de Brazilian Jiu-Jitsu

The saliva analysis by Total Reflection X-Ray Fluorescence (TXRF) for monitoring training loads could be useful due to the ease of sample analysis and a large range of chemical elements can be detected. Twelve BJJ athletes were submitted to 7 weeks of training scheduled with high training loads (weeks 1 to 4) and tapering (weeks 5 to 7). Saliva samples were collected before (Pre), at week 4, and at week 8 (Post), to quantify chemical element concentrations by TXRF. The internal training load was monitored using the session rating of perceived exertion of session (RPE) method for physical and technical tactical training sessions. All the saliva samples presented Phosphorus (P), Sulfur (S), Chlorine (Cl), Potassium (K), Calcium (Ca), Zinc (Zn), Bromine (Br), and Rubidium (Rb) at Pre, 4 weeks and Post time points. Salivary concentrations of Cl, K, Manganese (Mn), Copper (Cu), Br, and Rb significantly decreased in 4 weeks (p<0.05); and K, Cu, and Rb concentration remained at low levels at Post (p<0.05). Medium to large Cohen´s effect sizes for decrements in element concentrations from Pre to 4 weeks was observed for all the elements except Zn. Reduced S concentration at 4 weeks was negatively correlated to high training load period (r=-0.56, p=0.05). The results suggest that BJJ training modulates salivary electrolyte composition and salivary P, S and Rb are correlated with training loads in BJJ athletes. (AU)

A análise de saliva por meio de Fluorescência de Raios-X de Reflexão Total (TXRF) para monitorar cargas de treinamento pode ser útil devido à facilidade de análise da amostra e a ampla variedade de elementos químicos detectados. Doze atletas de BJJ foram submetidos a 7 semanas de treinamento programado com altas cargas de treinamento (semanas 1 a 4) e polimento (semanas 5 a 7). Amostras de saliva foram coletadas antes (Pré), na semana 4 (Meio) e na semana 8 (Pós), para quantificar as concentrações dos elementos químicos por TXRF. A carga interna de treinamento foi monitorada por meio do método de percepção subjetiva de esforço da sessão (PSE) nas sessões de treinamento físico e técnico-tático. Todas as amostras de saliva apresentaram Fósforo (P), Enxofre (S), Cloro (Cl), Potássio (K), Cálcio (Ca), Zinco (Zn), Bromo (Br) e Rubídio (Rb) no momento Pré, 4 semanas e Pós. As concentrações salivares de Cl, K, Manganês (Mn), Cobre (Cu), Br e Rb diminuíram significativamente em 4 semanas (p <0,05); e a concentração de K, Cu e Rb permaneceram em níveis baixos no Pós (p <0,05). Os tamanhos de efeito de Cohen médio a grande para decréscimos nas concentrações de elementos, de Pré a 4 semanas, foram observados para todos os elementos, exceto para Zn. A redução da concentração de S em 4 semanas foi negativamente correlacionada com o período de alta carga de treinamento (r = -0,56, p = 0,05). Os resultados sugerem que o treinamento de BJJ modula a composição eletrolítica salivar e o P, S e Rb salivares estão correlacionados com as cargas de treinamento no BJJ. (AU)