Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology.

The aim of the study was to investigate the effect of two long-term reduced concurrent training modalities, in which participants performed one training session every either 7 or 14 days, after 12 weeks of systematic concurrent resistance and aerobic training, on lower extremities' muscle strength, power, and morphology in young females. After the 12-week training period, participants were assigned into three groups and performed either one training session every 7 days (G7) or once every 14 days (G14), or detraining (GD), for 12 weeks, followed by 12 additional weeks of detraining. The following were measured before, after the systematic training period, after the end of the reduced training frequency period, and after the end of complete detraining: body composition, leg press 1-RM, countermovement jump, quadriceps cross-sectional area (CSA), vastus lateralis muscle architecture, and maximum aerobic power. Performance and muscle mass increased after the initial 12-week training period. Thereafter, leg press 1-RM, quadriceps CSA, and aerobic power remained unchanged in the G7 group, but decreased in G14 (-4.4 ± 3.5%; -5.9 ± 1.8%; -9.0 ± 7.8%, respectively, p < 0.05), maintaining 95.6 ± 3.5%, 94.1 ± 1.8%, and 91.0 ± 7.8% of the initial training adaptations, respectively. In conclusion, performing one training session every 2 weeks for 3 months may preserve 90 to 95% of the muscle mass/strength and aerobic power adaptations achieved with systematic concurrent training.

Lean Body Mass, Muscle Architecture and Powerlifting Performance during Preseason and in Competition.

Lean body mass (LBM) is correlated with powerlifting performance in athletes competing in different bodyweight classes. However, it remains unknown whether changes in LBM are correlated with performance changes in powerlifters preparing for a competition. The aim of this study was to investigate the changes in LBM and performance in powerlifters preparing for a competition. Eight male powerlifters (age 31.7 ± 9.8 years, height 1.77 ± 0.06 m, weight 99.2 ± 14.6 kg) and three female powerlifters (age 32.7 ± 16.3 years, height 1.54 ± 0.06 m, weight 66.6 ± 20.9 kg) participated in the study. The athletes followed individualized periodized training programs for 12 weeks, aiming to maximize their performance for the national championship. The maximum strength (1-RM) in the squat, bench press, and deadlift, body composition, handgrip strength, anaerobic power, quadriceps' cross-sectional area and vastus lateralis muscle architecture were measured before and after the training period. Significant increases were found after the training period in the squat (5.8 ± 7.0%, p < 0.05), bench press (4.9 ± 9.8%, p = 0.05) and deadlift (8.3 ± 16.7%, p < 0.05). Significant correlations were found between the 1-RM and LBM before and after the training period (r > 0.75, p < 0.05). The changes in the 1-RM after the training intervention correlated with the changes in the total LBM (p < 0.05). These results suggest that individual changes in LBM due to systematic resistance training for a competition may dictate increases in the 1-RM strength in powerlifters.

Effects of Warm-Ups with Weighted Vests and Resistance Bands on Physical Fitness and Combat Ability of Kumite Karate Athletes.

The purpose of this study was to investigate whether a dynamic warm-up either with weighted vests (WVs) or with resistance bands (RBs) may enhance the physical fitness and combat ability of kumite karate athletes. Nine male athletes (age range from 16 to 30 years), participated in this study. Athletes followed three different warm-up programs in a randomized order: (a) with their body mass only (C), (b) with a WV of 10% load of their body mass and (c) with a wearable RB of 10% tension of their body mass. Following the warm-up, athletes performed the following tests: countermovement jump (CMJ), standing long jump (LJ), punch and kick reaction time, bench press throws, T-Half test and the kick frequency test. CMJ remained unaltered following the WV and RB warm-up compared to the C. Standing long jump increased significantly following the RB warm-up compared to the C (2.2 ± 1.7%, p = 0.011). Punch reaction time was significantly shortened following the RB warm-up compared to C (-7.3 ± 5.9%, p = 0.019). No changes were observed for kick reaction time, bench press throws or the T-Half test. The kick decrement index, measured from the kick frequency test, was significantly decreased following the RB warm-up compared to the C (33.1 ± 20.2%, p = 0.011). These results suggest that an RB warm-up may significantly enhance the physical fitness and combat ability in kumite karate athletes.

The Influence of Strength Level on Handball-Specific Fitness Elements Between Stronger and Weaker Professional Players.

ABSTRACT: Kyriacou-Rossi, A, Hadjicharalambous, M, and Zaras, N. The influence of strength level on handball-specific fitness elements between stronger and weaker professional players. J Strength Cond Res XX(X): 000-000, 2023-The aim of the study was to investigate the influence of strength level between stronger and weaker handball players on handball specific fitness elements and to explore the correlations between strength and sport-specific fitness elements. Twenty-one professional male handball-players (age: 25.9 ± 6.9 years; mass: 87.9 ± 13.9 kg; height: 1.81 ± 0.08 m), participated in the study. Players were divided into the stronger (SG) and weaker group (WG) according to their relative to body mass 1 repetition maximum strength (1RM). Measurements included body composition, countermovement jump (CMJ), isometric leg extension peak torque (IPT) and rate of torque development (RTD), 5-step long-jump, 0-20 m linear sprint, T-half test, throwing velocity, and 1RM in bench press and squat. No significant difference was found for body composition between SG and WG (p > 0.05). However, SG had significantly higher CMJ height (21.5%, p = 0.002), IPT (22.4%, p = 0.008), RTD relative to body mass (p < 0.05), 5-step long jump (10.9%, p = 0.005), lower 0-20 linear sprint (-6.3%, p = 0.012), lower T-half test time trial (-7.3%, p = 0.001), and higher throwing velocity compared with WG (p < 0.05). When all players included in one group, large to very large correlations were found between 1RM strength and IPT with fat-free mass (r = 0.518-0.774) and throwing velocity (r = 0.472-0.819). Very large correlations were found between RTD with fat-free mass (r = 0.760) and throwing velocity (r = 0.780-0.835). Stronger players have greater performance in all handball-fitness attributes compared with their weaker counterparts. The significant correlations between handball-specific fitness elements with strength and RTD suggest that strength training is essential for handball players as it may link to higher on court performance.

Pilates-mat training and detraining: Effects on body composition and physical fitness in pilates-trained women.

INTRODUCTION: Pilates-mat is an effective training method to enhance several physiological and fitness parameters, although the effects of pilates-mat detraining on body composition and physical fitness remains largely unknown. The purpose of the study was to investigate the effect of pilates-mat training and detraining on body composition and physical fitness in pilates-trained females. METHODS: Twenty females (age: 45.1 ± 8.7 years) followed an 8-week pilates-mat training program followed by a 3-week detraining period. Measurements performed at the beginning of the training intervention, at the end of the 8-week training program and at the end of the 3-week detraining period and included: anthropometric characteristics, body composition analysis, thigh, hip and waist circumferences, blood pressure, heart rate at rest (HRr), maximum handgrip strength, abdominal curls, lower body flexibility and aerobic capacity. RESULTS: Pilates-mat training significantly decreased body fat percentage (BF%), visceral fat and HRr (p < 0.05) but these variables returned to baseline after detraining. Trunk fat, thigh and waist circumferences decreased significantly after training and remained significantly low following detraining (p < 0.05). Abdominal curls, lower body flexibility and aerobic capacity increased significantly following pilates-mat training and remained unchanged after detraining (p < 0.05). CONCLUSIONS: These results suggest that 8 weeks of pilates-mat training enhanced body composition and physical fitness and these physiological and physical fitness benefits were remained unaltered during the 3-week of pilates-mat detraining period. However, BF% and visceral fat returned to baseline levels following the detraining period suggesting that for maintaining the reduction in BF% and visceral fat a long-period of pilates-mat detraining should be avoided.

Reactive Strength Index, Rate of Torque Development, and Performance in Well-Trained Weightlifters: A Pilot Study.

The purpose of this study was to investigate the correlation between the reactive strength index (RSI) using the drop jump (DJ) and the isometric rate of torque development (RTD) with weightlifting performance in national-level weightlifters. Seven male weightlifters (age: 28.3 ± 5.7 years, body mass: 80.5 ± 6.7 kg, body height: 1.73 ± 0.07 m) participated in this study. Measurements were performed 2 weeks prior to the national championship and included the countermovement jump (CMJ), the squat jump (SJ), the DJ from three different drop heights (20, 30, and 40 cm), and the isometric peak torque (IPT) and RTD. Performance in CMJ and SJ was significantly correlated with weightlifting performance (r ranging from 0.756 to 0.892). Significant correlations were found between weightlifting performance with DJ contact time (r ranging from -0.759 to -0.899) and RSI (r ranging from 0.790 to 0.922). Moreover, the best RSI was significantly correlated with the snatch (r = 0.921, p = 0.003) and total performance (r = 0.832, p = 0.020). Small to very large correlations were found between IPT and RTD with weightlifting performance (r ranging from 0.254 to 0.796). These results suggest that RSI and contact time variables from DJ may predict weightlifting performance in well-trained weightlifters. Additionally, IPT and RTD may provide useful insights into the neuromuscular fitness condition of the weightlifter.

The Effects of Different Re-Warm-Up Strategies on Power, Changing of Direction and Ball Shooting Velocity in Well-Trained Soccer Players.

The purpose of the study was to investigate whether a re-warm-up training session either with tuck jumps and linear sprints or with changing of directions may enhance power, agility or ball shooting velocity in well-trained soccer players. Ten soccer players (age: 18.2 ± 1.7 years; body mass: 64.4 ± 8.0 kg; body height: 1.71 ± 0.04 m) participated in the study. Players performed three different re-warm-up interventions including no re-warm-up (C), change of direction (COD) and jump-sprint condition (JS). Before each re-warm-up intervention, players performed the same warm-up condition followed by 8 min of passive rest. Following the re-warm-up interventions, countermovement jump (CMJ), T-Test agility time-trial and ball shooting velocity were measured. Performance in CMJ height, power and power per body mass remained unchanged following all three conditions (p > 0.05). However, the agility time-trial was significantly reduced following COD re-warm-up compared to C (-1.7 ± 1.6%, p = 0.03). Ball shooting velocity was increased following COD compared to C (4.7 ± 3.8%, p = 0.014), while a statistical trend was found between JS and C interventions (4.8 ± 5.4%, p = 0.060). These results suggest that a re-warm-up intervention including changing of directions may significantly enhance T-Test agility time-trial and ball shooting velocity in well-trained soccer players.

Comparison between Dry-Land and Swimming Priming on 50 m Crawl Performance in Well-Trained Adolescent Swimmers.

The purpose of the study was to investigate the effect of dry-land priming (DLP) versus swimming priming (SP) on the 50 m crawl performance of well-trained adolescent swimmers. Thirteen adolescent swimmers were randomly assigned to perform either a DLP or SP 24 h prior to a 50 m sprint crawl time-trial. Baseline measurements included a 50 m sprint crawl time-trial as a control (C) condition, the evaluation of body composition, countermovement jump (CMJ), isometric peak torque (IPT), and rate of torque development (RTD). Rating of perceived exertion (RPE) was obtained following the DLP and SP programs. Both DLP and SP significantly decreased the 50 m crawl time-trial, by −2.51 ± 2.43% and −2.59 ± 1.89% (p < 0.01), respectively, compared with the C time-trial. RPE was not different between DLP and SP (p = 0.919). CMJ performance remained unchanged after DLP and SP programs compared with the C trial (p > 0.05). The percentage decrease in the 50 m crawl after DLP was significantly correlated with the percentage decrease in the 50 m crawl following SP (r = 0.720, p = 0.006). CMJ power, lean body mass, IPT, and RTD were significantly correlated with 50 m crawl performance. These results suggest that both DLP and SP strategies, when applied 24 h prior to a 50 m crawl time-trial, may enhance performance in well-trained adolescent swimmers.

Effects of Complex Vs. Compound Training on Competitive Throwing Performance.

ABSTRACT: Thomas, K, Spyridon, M, Nikolaos, Z, Angeliki-Nikolleta, S, Giorgos, K, Giorgos, G, and Gerasimos, T. Effects of complex vs. compound training on competitive throwing performance. J Strength Cond Res 36(7): 1866-1874, 2022-The purpose of this study was to investigate the effects of complex (CPX; strength and power exercises in pairs) vs. compound (CPD; strength and power exercises in different days) training on competitive track and field throwing performance. Ten well-trained throwers (7 male throwers and 3 female throwers) followed a 34-week periodized training program including 2 preparation periods. During the winter 4-week, precompetition phase, athletes were randomly assigned to CPX or CPD groups, while the opposite assignment was performed during the spring precompetition phase (counterbalanced design). Before and after each training period competitive track and field throwing performance, shot put throws, snatch, squat and bench press 1 repetition maximum (1RM), vertical jumps, rate of force development (RFD), and body composition were evaluated. Competitive track and field throwing performance increased significantly by 5.4 ± 2.9% and 1.9 ± 1.7%, after CPX and CPD, respectively, with a significant difference between groups (p < 0.001). Shot put throws and 1RM strength in bench press increased similarly after both programs (p < 0.05), but vertical jumps increased only after CPX training. CPX induced greater increases in 1RM strength in snatch and squat, RFD, and lean body mass compared with CPD (p < 0.005). The linear combination of training-induced changes in RFD 150ms, 1RM in squat, snatch, and total lean mass explained the 80% of the percentage increase in competitive track and field throwing performance (p = 0.007). These results suggest that 4 weeks of CPX training during the precompetition period induce greater increases in competitive track and field throwing performance, 1RM strength, power, and RFD compared with CPD training.

Effect of Inter-Repetition Rest Vs. Traditional Resistance Training on The Upper Body Strength Rate of Force Development and Triceps Brachii Muscle Architecture.

The purpose of the study was to examine the effect of seven-week inter-repetition rest vs. traditional resistance training on upper body maximum strength, the rate of force development and triceps brachii muscle architecture. Sixteen male participants were equally assigned into the inter-repetition rest and the traditional group. In both groups, training included the bench press exercise performed with 4 sets of 6 maximum repetitions, two training sessions per week. Twenty-second inter-repetition rest was employed for the inter-repetition rest group only. Measurements before and after the training period included maximum strength in the bench press, the isometric upper body rate of force development and peak force and triceps brachii muscle architecture. Maximum strength increased significantly in both groups (inter-repetition rest group: 21.5 ± 5.7% vs. traditional group: 13.5 ± 7.2%, p < 0.05), however, the maximum strength percentage increase was greater in the inter-repetition rest group compared to the traditional group (p = 0.027). Upper body isometric peak force increased only after inter-repetition rest training (10.7 ± 10.3%, p = 0.009). The rate of force development remained unchanged for both groups (p > 0.05), although percentage changes in time frames of 0-80 and 0-100 milliseconds were greater for the inter-repetition rest group compared to the traditional training group (p = 0.024 and p = 0.044, respectively). Triceps brachii thickness increased similarly for both groups (p < 0.05). These results suggest that inter-repetition rest may induce greater increases in maximum strength and the rate of force development compared to traditional training during the initial weeks of resistance training.

Preconditioning Strategies Before Maximum Clean Performance in Female Weightlifters.

ABSTRACT: Kelekian, GK, Zaras, N, Stasinaki, AN, Spiliopoulou, P, Karampatsos, G, Bogdanis, G, and Terzis, G. Preconditioning strategies before maximum clean performance in female weightlifters. J Strength Cond Res 36(8): 2318-2321, 2022-The aim of the study was to examine the acute effect of performing clean pulls with either 85% or 120% one repetition maximum (1RM), on subsequent clean performance, in female Olympic weightlifters. Eight competitive female Olympic weightlifters (age, 22.9 ± 5.8 years; height, 1.67 ± 0.06 m; training experience, 6.1 ± 3.9 years; clean performance, 66.3 ± 3.9 kg), performed clean pulls either with 85% or with 120% 1RM, 3 minutes before their maximum effort in clean, in 2 different days, in a counterbalanced order. The rate of perceived exertion (RPE) was provided after each intervention. Body composition (dual x-ray absorptiometry), countermovement jumping (CMJ) performance, leg press isometric rate of force development (RFD), and peak force (PF) were also evaluated on different days. Clean performance was increased by 6.1 ± 3.6% ( p = 0.002) after preconditioning with 85% 1RM and 4.7 ± 3.1% ( p = 0.004) after 120% 1RM. Rate of perceived exertion was lower after preconditioning with 85% 1RM, compared with 120% 1RM ( p = 0.015). No significant correlation was found between the changes in clean performance after 85% or 120% 1RM, with lean body mass, CMJ performance, and isometric leg press RFD, and leg press PF. These data suggest that lifting either 85% or 120% 1RM in clean pulls is an effective strategy for acute increase of clean performance in female Olympic weightlifters, whereas the use of 85% 1RM load may be performed with less exertion.

Effects of a 25-Week Periodized Training Macrocycle on Muscle Strength, Power, Muscle Architecture, and Performance in Well-Trained Track and Field Throwers.

ABSTRACT: Anousaki, E, Zaras, N, Stasinaki A-N, Panidi, I, Terzis, T, and Karampatsos, G. Effects of a 25-week periodized training macrocycle on muscle strength, power, muscle architecture, and performance in well-trained track and field throwers. J Strength Cond Res 35(10): 2728-2736, 2021-The purpose of the study was to investigate the effect of a 25-week macrocycle on strength, power, vastus lateralis (VL) muscle architecture, and competitive track and field throwing performance, in well-trained track and field throwers. Twelve well-trained throwers (age: 24.3 ± 5.5 years, mass: 96.6 ± 9.9 kg, and height: 1.82 ± 0.02 m), participated in the study. All athletes followed a 25-week periodized training program divided into 3 training phases: the hypertrophy/maximum strength phase, the maximum strength/power phase, and the power/speed phase. Measurements were performed at the beginning of the training period (T1), after the first training phase (T2), and after the end of the training period (T3). Measurements included the following: competitive track and field throwing performance; shot put throws; maximum strength (1-RM) in snatch, clean, and squat; countermovement jump (CMJ); and VL muscle architecture. Competitive track and field throwing performance and shot put throws increased from T1 to T3 by 10.9 ± 3.2% (p = 0.001) and 5.1 ± 6.4% (P = 0.049), respectively. 1 RM strength in snatch and squat increased significantly from T1 to T3 by 9.7 ± 8.9% (p = 0.001) and 9.9 ± 7.1% (p = 0.002), respectively. Countermovement jump height increased only from T1 to T2 by 10.9 ± 11.8% (p = 0.026). A significant increase was found for VL fascicle length between T1 and T3 (9.6 ± 11.1%, p = 0.049). Strong correlations were found between the percentage increase of competitive track and field throwing performance with 1 RM snatch (r = 0.571, p = 0.046) and with shot put throws (r = 0.715, p = 0.001). Twenty five weeks of training may increase performance and VL fascicle length, whereas increases in 1 RM snatch and in shot put throws are associated with competitive track and field throwing performance in well-trained throwers.

Biological Determinants of Track and Field Throwing Performance.

Track and field throwing performance is determined by a number of biomechanical and biological factors which are affected by long-term training. Although much of the research has focused on the role of biomechanical factors on track and field throwing performance, only a small body of scientific literature has focused on the connection of biological factors with competitive track and field throwing performance. The aim of this review was to accumulate and present the current literature connecting the performance in track and field throwing events with specific biological factors, including the anthropometric characteristics, the body composition, the neural activation, the fiber type composition and the muscle architecture characteristics. While there is little published information to develop statistical results, the results from the current review suggest that major biological determinants of track and field throwing performance are the size of lean body mass, the neural activation of the protagonist muscles during the throw and the percentage of type II muscle fiber cross-sectional area. Long-term training may enhance these biological factors and possibly lead to a higher track and field throwing performance. Consequently, coaches and athletes should aim at monitoring and enhancing these parameters in order to increase track and field throwing performance.

Effect of Concurrent Power Training and High-Intensity Interval Cycling on Muscle Morphology and Performance.

ABSTRACT: Spiliopoulou, P, Zaras, N, Methenitis, S, Papadimas, G, Papadopoulos, C, Bogdanis, GC, and Terzis, G. Effect of concurrent power training and high-intensity interval cycling on muscle morphology and performance. J Strength Cond Res 35(9): 2464-2471, 2021-The aim of the study was to examine the effect of performing high-intensity interval cycling on muscle morphology and performance immediately after power training (PT). Twenty healthy female physical education students were assigned into 2 training groups. One group performed PT, and the other group performed the same PT followed by high-intensity interval aerobic training on a cycle ergometer (PTC). Training was performed 3 days per week for 6 weeks. Countermovement jump (CMJ) height and CMJ power, half-squat maximal strength (1 repetition maximum), maximum aerobic power, vastus lateralis muscle fiber composition, and cross-sectional area (CSA) were evaluated before and after the intervention. Countermovement jump height increased after PT (10.1 ± 6.6%, p = 0.002) but not after PTC (-5.1 ± 10.5%, p = 0.099), with significant difference between groups (p = 0.001). Countermovement jump power increased after PT (4.5 ± 4.9%, p = 0.021) but not after PTC (-2.4 ± 6.4, p = 0.278), with significant difference between groups (p = 0.017). One repetition maximum increased similarly in both groups. Muscle fiber composition was not altered after either PT or PTC. Vastus lateralis muscle fiber CSA increased significantly and similarly after both PT (I: 16.9 ± 16.2%, p = 0.035, ΙΙΑ: 12.7 ± 10.9%, p = 0.008,ΙΙΧ: 15.5 ± 17.1%, p = 0.021) and PTC (Ι: 18.0 ± 23.7%, p = 0.033,ΙΙΑ: 18.2 ± 11.4%, p = 0.001,ΙΙΧ: 25.5 ± 19.6%, p = 0.003). These results suggest that the addition of high-intensity interval cycling to PT inhibits the anticipated increase in jumping performance induced by PT per se. This inhibition is not explained by changes in muscle fiber type composition or vastus lateralis muscle fiber CSA adaptations.

Rate of Force Development, Muscle Architecture, and Performance in Elite Weightlifters.

PURPOSE: The purpose of the present study was to investigate the relationship between weightlifting performance and the rate of force development (RFD), muscle architecture, and body composition in elite Olympic weightlifters. METHODS: Six male Olympic weightlifters (age 23.3 [3.4] y, body mass 88.7 [10.2] kg, body height 1.76 [0.07] m, snatch 146.7 [15.4] kg, clean and jerk 179.4 [22.1] kg), all members of the national team, participated in the study. Athletes completed a 16-week periodized training program aiming to maximize their performance at the national competition event. Measurements, including maximal strength (1-repetition maximum) in snatch, clean and jerk, back and front squat, isometric leg press RFD and peak force, countermovement jump, vastus lateralis muscle architecture, and body composition, were performed before and after the training period. RESULTS: Weightlifting performance increased significantly after training (P < .05). Leg press RFD increased only in time windows of 0 to 200 and 0 to 250 milliseconds after training (8.9% [8.5%] and 9.4% [7.7%], respectively, P < .05) while peak force remained unaltered (P < .05). Front squat strength increased significantly (P < .05), while countermovement jump power increased 2.3% (2.1%) (P < .05). No changes were observed for muscle architecture and lean body mass (P > .05). Significant correlations were observed between performance in snatch and clean and jerk with isometric leg press RFD, at all time windows, as well as with lean body mass and squat 1-repetition maximum. CONCLUSIONS: These results suggest that regular examination of RFD, lean body mass, and lower extremities' 1-repetition maximum may be useful performance predictors in elite Olympic weightlifters.

Lean Body Mass, Muscle Architecture, and Performance in Well-Trained Female Weightlifters.

Lean mass and quadriceps muscle architecture have been associated with performance in male well-trained weightlifters, but no data exist for female weightlifters. The aim of the study is to investigate the relationship between lean mass, quadriceps cross sectional area (CSA), and muscle architecture with weightlifting performance in female weightlifters. Eight well-trained female weightlifters (age 23.5 ± 6.3 years, maximum total lifting performance = 147.4 ± 34.1 kg) participated in the study. Five of the athletes were members of the national team and three were among the nation's top-five performers of the respective body-weight category. Measurements included maximum lifting performance in snatch and clean and jerk, body composition (dual x-ray absorptiometry), vastus lateralis (VL) muscle architecture, vastus intermedius (VI) muscle thickness and quadriceps muscles' CSA and countermovement jump (CMJ). Very large to nearly perfect correlations were found between snatch and clean and jerk for trunk lean body mass (r = 0.959 and 0.929), for total CSA (r = 0.732 and 0.608), and CMJ power (r = 0.933 and 0.896). These results suggest that lean body mass, quadriceps' CSA and CMJ should be monitored regularly in female weightlifters to detect potential modifications in lifting performance.

Changes in Muscle Power and Muscle Morphology with Different Volumes of Fast Eccentric Half-Squats.

The aim of the study was to evaluate power performance and muscle morphology adaptations in response to 5 weeks of fast-eccentric squat training (FEST) performed twice per week, with three different training volumes. Twenty-five moderately trained females were assigned into three groups performing eight repetitions of FEST of either four sets (4 × 8 group; N = 9), 6 sets (6 × 8 group; N = 8) or eight sets (8 × 8 group, N = 8). Before and after the intervention, countermovement jumping height (CMJh) and power (CMJp), half squat maximal strength (1-RM), quadriceps cross-sectional area (QCSA) and vastus lateralis (VL) architecture and fiber type composition were evaluated. Significant increases (p < 0.05) were found for all groups, with no differences among them in 1-RM (4 × 8: 14.8 ± 8.2%, 6 × 8: 13.1 ± 9.2% and 8 × 8: 21.6 ± 7.0%), CMJh (4 × 8: 12.5 ± 8.5%, 6 × 8: 11.3 ± 9.3% and 8 × 8: 7.0 ± 6.2%), CMJp (4 × 8: 9.1 ± 6.0%, 6 × 8: 7.1 ± 5.2% and 8 × 8: 5.0 ± 3.9%) and QCSA (4 × 8: 7.7 ± 4.7%, 6 × 8: 9.0 ± 6.8% and 8 × 8: 8.2 ± 6.5%). Muscle fiber type distribution remained unaltered after training in all groups. VL fascicle length increased and fascicle angle decreased only in 6 × 8 and 8 × 8 groups. In conclusion, four sets of eight fast-eccentric squats/week increase lower body power and strength performance and maintain type IIX muscle fibers after 5 weeks, at least in moderately trained females.

Rate of Force Development and Muscle Architecture after Fast and Slow Velocity Eccentric Training.

The aim of the study was to investigate the rate of force development (RFD) and muscle architecture early adaptations in response to training with fast- or slow-velocity eccentric squats. Eighteen young novice participants followed six weeks (two sessions/week) of either fast-velocity (Fast) or slow-velocity (Slow) squat eccentric-only training. Fast eccentric training consisted of nine sets of nine eccentric-only repetitions at 70% of 1-RM with <1 s duration for each repetition. Slow eccentric training consisted of five sets of six eccentric-only repetitions at 90% of 1-RM with ~4 sec duration for each repetition. Before and after training, squat 1-RM, countermovement jump (CMJ), isometric leg press RFD, and vastus lateralis muscle architecture were evaluated. Squat 1-RM increased by 14.5 ± 7.0% (Fast, p < 0.01) and by 5.4 ± 5.1% (Slow, p < 0.05). RFD and fascicle length increased significantly in the Fast group by 10⁻19% and 10.0 ± 6.2%, p < 0.01, respectively. Muscle thickness increased only in the Slow group (6.0 ± 6.8%, p < 0.05). Significant correlations were found between the training induced changes in fascicle length and RFD. These results suggest that fast eccentric resistance training may be more appropriate for increases in rapid force production compared to slow eccentric resistance training, and this may be partly due to increases in muscle fascicle length induced by fast eccentric training.

Fiber Type Composition and Rate of Force Development in Endurance- and Resistance-Trained Individuals.

Methenitis, S, Spengos, K, Zaras, N, Stasinaki, A-N, Papadimas, G, Karampatsos, G, Arnaoutis, G, and Terzis, G. Fiber type composition and rate of force development in endurance- and resistance-trained individuals. J Strength Cond Res 33(9): 2388-2397, 2019-The purpose of the study was to investigate the relationship between muscle fiber composition and the rate of force development (RFD) in well-trained individuals with different training background. Thirty-eight young men with different training background participated: 9 endurance runners, 10 power-trained individuals, 9 strength-trained individuals, and 10 sedentary individuals. They performed maximal isometric leg press for the measurement of RFD. Body composition (dual x-ray absorptiometry) and vastus lateralis fiber type composition were also evaluated. When all participants were examined as a group, moderate correlations were found between the percent of type II muscle fibers and RFD between 100 and 600 milliseconds (r = 0.321-0.497; p ≤ 0.05). The correlation coefficients were higher for the cross-sectional area (CSA) and the %CSA of type II and IIx muscle fibers (r = 0.599-0.847; p < 0.001). For the power group, RFD up to 250 milliseconds highly correlated with % type IIx muscle fibers and type IIx fiber CSA (r = 0.670-0.826; p ≤ 0.05), as well as with %CSA of type IIx fibers (r = 0.714-0.975; p ≤ 0.05). Significant correlations were found between the relative RFD (·kg lower extremities lean mass) and CSA-%CSA of type II and IIx fibers for the power group (r = 0.676-0.903; p ≤ 0.05). No significant correlations were found between muscle morphology and RFD for the other groups. In conclusion, the present data suggest that there is a strong link between the type IIx muscle fibers and early RFD and relative RFD in power-trained participants. Type II fibers seem to be moderately linked with RFD in non-power-trained individuals.

Intramuscular fibre conduction velocity and muscle fascicle length in human vastus lateralis.

Muscle fascicle length and muscle fibre conduction velocity (MFCV) are thought to be important parameters for power performance. It might be expected that faster muscle fibre conduction velocities would compensate for longer fascicle lengths to increase the speed of action potential propagation along the elongated fibres. However, the relationship between muscle fascicle length and MFCV remains unknown. The aim of the present study was to explore the relationship between average vastus lateralis MFCV and average fascicle length. In 17 moderately trained, healthy, male, physical education students (age, 23.4 ± 3.1 years; body height, 178 ± 5.5 cm; body mass, 82.7 ± 6.9 kg; body mass index, 24.6 ± 1.5 kg·m-2) resting MFCV was measured with intramuscular microelectrodes while muscle architecture was evaluated with ultrasonography. Fascicle length was highly correlated with total MFCV (r = 0.923, p = 0.000), maximum MFCV (r = 0.949, p = 0.000), and MFCV of the fastest (r = 0.709, p = 0.001), but not of the slowest fibres (r = 0.131, p = 0.616). No significant correlations were also found between vastus lateralis thickness or fascicle angle with any of MFCV parameters (r = 0.145-0.430; R2 < 0.130; p > 0.05). These data indicate that average MFCV is associated with average fascicle length in vastus lateralis muscle in different individuals. It seems that participants with longer fascicle lengths have also higher MFCVs.