Psychological and physiological effects of laughter yoga sessions in Japan: A pilot study.
Nurs Health Sci
; 20(3): 304-312, 2018 Sep.
Article
en En
| MEDLINE
| ID: mdl-30156373
ABSTRACT
The purpose of this pilot study was to examine and evaluate the psychological and physiological effects of multiple sessions of laughter yoga on community members. Participants took part in a 45 min laughter yoga session once per month for 6 months. Before and after all sessions, participants completed the Profile of Mood States-Brief Japanese Version (J-POMS-B) questionnaire to assess their mood, and had blood drawn for the measurement of stress indicators and immune function. Serial changes in J-POMS-B scores were tested by three way analysis of variance, and changes in laboratory results per session were evaluated with a paired t-test. The results showed that repeated sessions of laughter yoga had psychologically beneficial effects, especially on the aspects of tension-anxiety, and vigor. Adrenocorticotropic hormone and cortisol values related to the participants' stress levels were significantly decreased after the fourth laughter yoga session. These results indicated that multiple laughter yoga sessions appeared to be effective in improving the psychological and physiological status of healthy adults.
Palabras clave
Texto completo:
1
Colección:
01-internacional
Base de datos:
MEDLINE
Contexto en salud:
1_ASSA2030
Problema de salud:
1_doencas_nao_transmissiveis
Asunto principal:
Yoga
/
Risoterapia
Tipo de estudio:
Qualitative_research
Límite:
Adult
/
Aged
/
Female
/
Humans
/
Male
/
Middle aged
País/Región como asunto:
Asia
Idioma:
En
Revista:
Nurs Health Sci
Asunto de la revista:
ENFERMAGEM
Año:
2018
Tipo del documento:
Article
País de afiliación:
Japón