Chronic high-intensity interval training and moderate-intensity continuous training are both effective in increasing maximum fat oxidation during exercise in overweight and obese adults: A meta-analysis.

Yin, Mingyue; Chen, Zhili; Nassis, George P; Liu, Hengxian; Li, Hansen; Deng, Jianfeng; Li, Yongming

Yin, Mingyue; Chen, Zhili; Nassis, George P; Liu, Hengxian; Li, Hansen; Deng, Jianfeng; Li, Yongming.

Afiliación

Yin M; School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
Chen Z; School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
Nassis GP; Department of Physical Education, College of Education, United Arab Emirates University, Al Ain, Abu Dhabi, United Arab Emirates.
Liu H; Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster (SHSC), University of Southern Denmark, Odense, Denmark.
Li H; School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
Deng J; Department of Physical Education, Southwest University, Chongqing, China.
Li Y; School of Athletic Performance, Shanghai University of Sport, Shanghai, China.

J Exerc Sci Fit ; 21(4): 354-365, 2023 Oct.

Article en En | MEDLINE | ID: mdl-37701124

Palabras clave

High-intensity interval training (HIIT); Maximal fat oxidation (MFO); Meta-analysis; Metabolism; Moderate-intensity continuous training (MICT); Obesity

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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Tipo de estudio: Systematic_reviews Idioma: En Revista: J Exerc Sci Fit Año: 2023 Tipo del documento: Article País de afiliación: China

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