Investigation of microplastics and microplastic communities in selected river and lake basin soils of Thiruvananthapuram District, Kerala, India.

Riparian areas are highly dynamic bio-geophysical settings with a surge of waste deposition predominantly including land-based plastic discards. These polymer discards are destined to be the prime constitution of marine "plastisphere." The polymer fate is determined by waterbodies, where the chances of plastic retention are higher, eventually mediating the formation of microplastics (MPs) in years or decades. Such formed MPs are a potential threat to the aqua bio-regime. A systematic investigation of three waterbody basin soils (Karamana River, Killiyar, and Akkulam-Veli Lake) showed the presence of MPs in all the samples analyzed with varying sizes, shapes, colors, and compositions. MPs of the shapes flakes, fragments, filaments, sheets, foams, and fibers were observed with dimensions 0.3-4.7 mm. Most of the particles were white in hue (WT), followed by colorless (CL), light yellow (L.Y), light brown (L.B), orange (OR), red (RD), and blue (BL), respectively. The polymer communities were identified as high-density polyethylene (HDPE), low-density polyethylene (LDPE), polypropylene (PP), polyethylene terephthalate (PET), polystyrene (PS), and nylon. The highest average MP density was identified in the basin of Killiyar (799 ± 0.09 pieces/kg) followed by Karamana River (671 ± 3.45 pieces/kg), indicating the closeness of the sampling station to the city center compared to Akkulam-Veli Lake (486 ± 58.55 pieces/kg). The majority of the sampling sites belonged to the slopy areas and came under the highly urbanized land category. A close association was observed between particle abundance and urban activity. The study foresees possible threats inflicted by MP abundance upon the area-wide hydro-biological system.

Effect of Om chanting and Yoga Nidra on depression anxiety stress, sleep quality and autonomic functions of hypertensive subjects - a randomized controlled trial.

INTRODUCTION: Hypertension (HTN) is a common and growing public health challenge with severe risk factors. Hence, this study aimed to assess the effect of Om chanting and Yoga Nidra on depression, anxiety, stress, sleep quality and autonomic functions on individuals with hypertension. METHODS: This prospective randomized controlled study was conducted in patients with hypertension at Little Flower Medical Research Center. A total of 80 patients with diagnosed hypertension were recruited and randomized equally to either the experimental group or control group. The experimental group received a combination of Om chanting and Yoga Nidra for five days a week for two months. The control group participants continued with their regular conventional medications. Depression anxiety stress scale (DASS), Pittsburgh sleep quality index (PSQI) and heart rate variability (HRV) scores were assessed at baseline, 30 and 60 day for both the groups. RESULTS: A total of 34 subjects in the experimental group and 31 subjects in the control group were included in the analysis. There was a significant (p<0.001) reduction in depression, anxiety, stress, and a significant (p<0.001) improvement in PSQI and HRV parameters in the experimental group was observed as compared to the control group. No adverse events were reported during the trial period. CONCLUSIONS: The current study validates the effectiveness of Om chanting and Yoga Nidra in reducing depression, anxiety, stress and improving sleep quality and autonomic functions in hypertensive patients. These interventions could thus be considered a safer form of complementary therapy in managing stress and hypertension.