Validity of Rating of Perceived Exertion Scales in Relation to Movement Velocity and Exercise Intensity During Resistance-Exercise: A Systematic Review.

CONTEXT: Movement velocity (MV) may be a valid tool to evaluate and control the load in resistance training (RT). The rating of perceived exertion (RPE) also enables practical load management. The relationship between RPE and MV may be used to monitor RT intensity. OBJECTIVE: To evaluate the validity and practicality of RPE scales related to MV and training intensity in resistance exercise. We hypothesize a positive correlation among RPE, MV, and load intensity in RT. Therefore, RPE may serve as a supplementary indicator in monitoring RT load. DATA SOURCES: Boolean algorithms were used to search several databases (SPORTDiscus, EBSCO, PubMed, Scopus, and Google Scholar). STUDY SELECTION: Studies published from 2009 to 2023 included clinical trials (randomized or not) in healthy female and male subjects that analyzed the relationship between different RPE scales and MV in basic RT exercises. STUDY DESIGN: Systematic review. LEVEL OF EVIDENCE: Level 3. RESULTS: A total of 18 studies were selected using different RPE scales with reported MV training loads. Participants included RT and untrained male and female subjects (15-31 years old). Two RPE scales (OMNI-RES and repetitions in reserve) were used. The selected studies showed moderate positive correlations among these RPE scales, MV, and training load (eg, percentage of 1-repetition maximum [%1-RM]). In addition, equations have been developed to estimate %1-RM and MV loss based on the OMNI-RES scale. CONCLUSION: Studies show that RPE scales and MV constitute a valid, economic, and practical tool for assessing RT load progression and complementing other training monitoring variables. Exercise professionals should consider familiarizing participants with RPE scales and factors that might influence the perception of exertion (eg, level of training, motivation, and environmental conditions).

Insights into Non-Exercise Physical Activity on Control of Body Mass: A Review with Practical Recommendations.

Non-exercise physical activity (NEPA), also called unstructured or informal physical activity, refers to those daily activities that require movement of the human body without planning or strict control of the physical effort made. Due to new technologies and motorized transportation devices, the general population has significantly decreased its NEPA. This increase in sedentary lifestyles, physical inactivity, and excessive energy intake is considered a risk factor for obesity, non-communicable diseases (NCDs), and all-cause mortality. Searching in PubMed/MEDLINE and Web of Science databases, a narrative review of NEPA was carried out to address its conceptualization, promotion strategies for the general population, and monitoring through wearable devices. It is strongly recommended that governmental entities, health practitioners, and the construction industry adhere to "The Global Action Plan on Physical Activity 2018-2030: More Active People for a Healthier World" and implement different salutogenic urban strategies. These strategies aim to generate environments that motivate increases in NEPA, such as cycling and walking transportation (between 5000-12,500 steps per day), and the progression to physical exercise. There is a wide variety of electronic devices for personal use, such as accelerometers, smartphone apps, or "smart clothes", that allow for the monitoring of NEPA, some with a wide range of analysis variables contributing to the estimation of total daily energy expenditure and the promotion of healthy habits. In general, the further promotion and monitoring of NEPA is required as part of a strategy to promote healthy habits sustainable over time for the prevention and control of obesity and NCDs.

Assessment of Neuromuscular Fatigue 24 hours After a Futsal Simulated Protocol in University Female Athletes.

The purpose of this study was to identify changes in neuromuscular performance variables evaluated through the countermovement jump test before and after (0 hours, after session and 24h post) of a simulated futsal protocol in young university female athletes. Fourteen eumenorrheic, healthy and experienced female futsal players were randomly assigned to an intervention group n = 7) or a control group (n = 7). Both groups performed three countermovement jumps before and after the protocol using an inertial system device. The intervention group completed a short-term functional agility and fatigue protocol that simulated the characteristics of futsal, while the control group did not perform any exercise. The results showed a reduction in peak flight time (p = 0.049; d = 0.586), peak concentric work (p = 0.03; d = 1.819) and peak maximum force (p = 0.02; d = 0.782) comparing experimental and control group. No changes in other variables examined were noted between conditions (p > 0.05). These findings indicate that the changes in neuromuscular performance variables, evaluated through a simulated protocol, are established as determinants in the definition of peripheral fatigue in futsal practitioners until 24 h after a demanding intervention.

Exercise Selection and Common Injuries in Fitness Centers: A Systematic Integrative Review and Practical Recommendations.

Weight resistance training (RT) is an essential component of physical conditioning programs to improve the quality of life and physical fitness in different ages and populations. This integrative review aimed to analyze the scientific evidence on the relationship between exercise selection and the appearance of musculoskeletal injuries in physical fitness centers (PFC). The PubMed or Medline, EMBASE or Science Direct, Google Scholar and PEDro databases were selected to examine the available literature using a Boolean algorithm with search terms. The review process was performed using the five-stage approach for an integrative review and it was reported according to the PRISMA in Exercise, Rehabilitation, Sport Medicine and Sports Science (PERSiST) guidelines. A total of 39 peer-reviewed articles (Price index = 71.7%) met the inclusion criteria and evaluated the link between exercise selection and the incidence of injuries in exercisers who regularly attend PFC. Most injuries occur to the shoulders, elbows, vertebrae of the spine, and knees. Although the injury etiologies are multifactorial, the findings of the reviewed articles include the impacts of overuse, short post-exercise recovery periods, poor conditioning in the exercised body areas, frequent use of heavy loads, improper technique in certain exercises, and the abuse of performance- and image-enhancing drugs. Practical recommendations addressed to clinical exercise physiologists, exercise professionals, and health professionals are given in this paper. The exercise selection in RT programs requires professional supervision and adhering to proper lifting techniques and training habits that consider the anatomical and biomechanical patterns of the musculoskeletal structures, as well as genetic, pedagogical, and methodological aspects directly related to the stimulus-response process to mitigate the occurrence of RT-related injuries in PFC.

Consumers' Sensory Perception of Food Attributes: Identifying the Ideal Formulation of Gluten- and Lactose-Free Brownie Using Sensory Methodologies.

Products for consumers with special needs (celiac) and those who prefer a differentiated diet are necessary due to growing demand and a niche market to be exploited. The incorporation of other substances in the formulation of cakes requires a detailed analysis of their characteristics and sensorial attributes. However, the use of these flours may change the sensory characteristics of a product that is normally made from wheat flour. This study aimed to identify the ideal formulation of gluten- and lactose-free brownies made with rice flour and beans/lentils in consumer perception, through the combination of sensory tests. Using these data, the aim was to define recommendations for the reformulation of a product of high consumer acceptance, using easily accessible ingredients. The sensory methods used were descriptive analysis with a group of 20 trained evaluators and a group of 100 consumers evaluated through the check-all-that-apply and just-about-right questionnaire; all groups performed the acceptance test by hedonic scale. Data were analyzed using multivariate techniques and correlation matrices. The results showed that the attributes selected by the trained evaluators and consumers were sufficient to indicate that color and texture were the most striking characteristics that should be improved in brownie formulations without gluten and lactose. PRACTICAL APPLICATION: The study assumes that from the combination of sensory methods it is possible to verify the attributes that are most attractive to consumers in gluten-free and lactose-free cake formulations, using easily accessible ingredients that have technological, nutritional, and sensory quality, such as those formulated with wheat.

Autotrasplantes dentales: revisiónsistemática de la literatura / Autologous dental transplants: a systematic review of literature

Antecedentes: los autotrasplantes dentales son una técnica que se ha utilizado durantemucho tiempo; sin embargo, son poco utilizados por las múltiples variables que determinansu éxito y la falta de unificación de criterios en la técnica. Objetivo: identificar, por medio deuna revisión sistemática de la literatura, las tasas de éxito de los autotrasplantes dentalesy algunos de los factores que modifican dichas tasas. Método: se realizó una búsqueda deliteratura sobre autotrasplantes dentales en revistas incluidas en las bases de datos biomédicasMedline, EMBASE, CINAHL, Scisearch y PsycLIT, así como en bases de datos electrónicascon un foco específico como Cochrane Controlled Trials Register de la Cochrane Library,Health Technology Assessment y NHS-EED. Se elaboraron medidas de resumen y evaluaciónde la calidad metodológica mediante el programa Revman 5. Resultados: se seleccionaronveintidós artículos en los que las tasas de éxito de los autotrasplantes alcanzaron un 84 %general: 83 % en dientes con ápices cerrados, 95 % cuando se utilizó sutura con férula acrílica y95,75 % en dientes a los que se les realizó terapia endodóntica un mes después del autotransplante.Conclusión: la literatura revisada sugiere que los autotrasplantes dentales pueden seruna alternativa para la restitución a corto, mediano y largo plazo de dientes perdidos, aunqueel nivel de evidencia es III, dado que los estudios analizados son solamente de tipo descriptivo...

Background: Dental autotransplantation is a technique that has been used for a long time;however, it is not frequently used due to the many variables that determine its effectivenessand the lack of unified technical criteria. Aim: Identify, through a systematic review of literature,success rates of tooth autotransplantation and some factors that modify those rates.Method: A literature search on autologous dental transplantation was carried out in journalsincluded in the Medline, EMBASE, CINAHL, SCISEARCH and PsycLIT biomedical databases,as well as in the Cochrane Controlled Trials Register (Cochrane Library), Health TechnologyAssessment and NHS-EED specialized databases. Summary measures were developed andmethodological quality was assessed through the RevMan 5 software. Results: A total of 22articles were selected. They showed 84 % general success rates of autotransplantations, 83 %in closed apex teeth, 95 % when an acrylic splint suture was used, and 95.75 % when rootcanal therapy was carried out one month after the transplantation. Conclusion: The literaturestudied suggests that dental autotransplantation may be an alternative for the restitution oftooth loss in the short-, mid-, and long-term, even though the level of evidence is III becausethe studies analyzed are only descriptive...