Weekly Training Load Differences between Starting and Non-Starting Soccer Players.

The aim of this study was to examine the differences in the weekly training load between starters and non-starters classified based on the match starting line-up, with respect to the playing position and a training day. Notably, 31 young adult soccer players (age: 18.79 ± 1.04 years) competing in the 3rd Czech division were monitored across the season. The weekly training load was measured using a GPS system as follows: total distance covered (TD), high-speed running distance (HSR), sprint running distance (SR), and acceleration and deceleration distance (ACDC). We found higher values in three out of four observed variables (HSR, SR, and ACDC, excluding TD) for starters compared to non-starters (p < 0.05), with small to moderate effect sizes (d = 0.40-0.49). Differences were observed especially in players who were fullbacks, offensive midfielders, and forwards. Moreover, the largest differences were found in training prior to a match day for HSR, SR, and ACDC (p < 0.05). Non-starters experienced lower weekly external loads in offensive player positions, predominantly in high-intensity variables, which are essential for their physical performance. It seems that non-starters may experience potential under-loading in the training process. Coaches and practitioners should be aware of this potential risk and find an appropriate method to compensate for load discrepancies, particularly in terms of high-intensity activities.

In which rounds were the most rotations of key players made, and how did this affect physical activity? Analysis of the eight best teams of the 2018 FIFA world cup Russia.

BACKGROUND: Team management, especially player selection, rotation, and availability, are critical issues when dealing with the high demands of modern training and gameplay. As such, research continuously seeks ways to improve these actions or implement new ideas to gain a competitive advantage through the rotation of players in the starting line-up. The current study aimed to examine the rounds of the 2018 FIFA World Cup Russia in which the most rotations of key players were made and how this affected physical activity. METHODS: The sample consisted of 110 players from the top eight teams in the 2018 World Cup Russia who played entire matches for up to 90 min in seven consecutive games. All players were divided into key players (KPs, n = 58) and non-key players (NKPs, n = 52). The analysis used data collected by an advanced motion analysis system known as STATS®, with physical activity variables analyzed, including total distance covered (TDC), distance covered with high intensity over 20 km/h (HIR), and the number of sprints undertaken. In statistical analysis, differences between categories and consecutive matches were calculated using the Kruskal-Wallis H test, and if a significant effect size was found, a multiple comparisons p values test was performed. RESULTS: The best teams at the 2018 FIFA World Cup Russia used the most KP rotations with NKPs in the third match of the group stage. In addition, this was even more visible among more successful teams than less successful teams. The rotation strategy among the best eight teams allowed them to maintain the physical activity of KPs and NKPs in all rounds of the tournament. CONCLUSIONS: Coaches and coaching staff should incorporate squad rotation that includes a large group of players in their team management to improve their success. Team management expertise in player rotation during matches played over congested schedules at top tournaments maintains high levels of physical activity indicators (TDC, HIR, and sprints).

Relationship between team ranking and physical fitness in elite male handball players in different playing positions.

The aim of this study was to identify the key physical indicators that affect game performance of male team handball athletes in national team handball tournaments and explore them further in relation to playing positions. A total of 150 male handball athletes were tested before a national tournament, using squat, bench press, 30-m sprint, vertical jump, pull-ups and abdominal endurance testing. Correlation analysis was used to examine the potential relationship between fitness level and tournament ranking. The results revealed significant differences in fitness variables among different playing positions (p < 0.05), excepted abdominal endurance and vertical jump (p > 0.05). 1RM squad performance was associated with team rankings (r = 0.289, p < 0.05). For individual playing positions, bench press of backs correlate with rankings (r = 0.354, p < 0.05). For goalkeepers, ranking was significantly positively correlated with 30-m sprinting (r = 0.604, p < 0.05). No other correlations were found (p > 0.05). To conclude, fitness level is to some extent related to team ranking with higher ranked teams having better scores in some of the fitness tests for all playing positions. The key predictors of performance in sport vary from position to position and practitioners need to differentiate between them to organize strength and conditioning training more precisely. More specialized fitness tests are also needed to assess athletes' competition ability.

Goal scoring patterns in the FIFA World Cup 2022 group stage: more goals by substitute players, but no effect of more stoppage time.

BACKGROUND: The 2022 World Cup introduced new substitution rules, tournament periods and stoppage time calculation methods. Thus, the aim of this study was to analyze the goal time characteristics during the FIFA World Cup 2022 group stage in comparison with those of the 2018 event, exploring the potential influence on the goal times after the new substitution rules, stoppage time calculation method, and tournament periods. METHODS: A total of 242 goals were used for analysis. The timing, zones and ways of goals scored were used for the analyses by χ2 Test with a significance level set at P<0.05. RESULTS: More goals were scored in the second half than in the first half (64.2% vs. 35.8%; χ2=9.633, P<0.05) and a significant difference in the goals scored in 15 minutes intervals in 2022 World Cup group stage (χ2=16.000, P<0.05). No difference were observed in the goal scoring time in two World Cups in terms of the different intervals, results, areas, and ways (P>0.05), but more open play goals were scored in the 2022 event (χ2=10.200, P<0.05) and substitutes scored more goals in the 2022 World Cup group stage as compared to those in the 2018 event (χ2=5.161, P<0.05). Despite more stoppage time in the 2022 event than in the 2018 event (11.6 vs. 7.3 min), no differences were observed in the number of goals scored in stoppage time (χ2=0.953, P>0.05). CONCLUSIONS: This study highlights the importance of the insight of goal scoring pattern. Practitioners need to allocate physical fitness to tactical arrangements in a reasonable manner according to the time of the game, improve open play scoring ability and increase substitution awareness.

Internal and external load during on-field training drills with an aim of improving the physical performance of players in professional soccer: a retrospective observational study.

Extensive research has led to evidence-based methodological recommendations for appropriate prescription and implementation of different training drills to improve the physical performance of professional soccer players, while also pointing out limitations of drills. Less is known about the current methods used in an ecological context and the extent to which evidence-based considerations are applied. Knowledge of current practices might also enable to identify pitfalls in successful implementation and/or deficiencies in the communication of scientific knowledge. Thus, the aim of this study was to quantify and compare the load that players experience in an ecological context during drills that are frequently used, and in which there is an intention to improve the players' physical capacities. Therefore, a retrospective observational cohort study was conducted over a 14-month period, analyzing 9 load measures during training drills of 39 players of a team competing in the highest Swiss league. The load experienced by players was statistically significant different between the assessed drill categories for each load measure (all p < .001). This indicates different drills provide different stimuli. HIIT drills proved to be a more powerful tool of getting players to cover distances at high-speed and to spend time at an intensity ≥90% HRmax compared to sided games. The sprint distance of players was very low in all sided games and in most cases also in HIIT drills, in the latter the players also hardly performed any deceleration. In small goal-oriented sided games, players covered a greater distance per minute when outside floaters were present. Particularly regarding an improvement of the players' aerobic capacity, the present data emphasize the relevance for coaches to ensure an appropriate exposure. In general, the importance of individual load management in professional soccer is highlighted.

Development of youth tennis players: A study based on the ranking history of top ATP/WTA players worldwide and China.

BACKGROUND: The top 100 ATP/WTA ranking points are a crucial indicator of entry into the high-level world of tennis players, and the number of players from a nation in this ranking reflects the overall level of their tennis. However, the growth time series characteristics of elite tennis athletes are unclear. OBJECTIVE: This study aims to examine the historical career ranking changes of elite players and provide valuable insights for aspiring young players looking to achieve success in the sport. At the same time, it is of great significance for the efficient and sustainable cultivation of Chinese tennis players. METHODS: Data on the rankings of 202 players were analyzed, Spearman and Pearson correlations were employed to investigate the association between ranking and time-use patterns. The variance test was utilized to compare disparities in time characteristics of the ranking, with a statistical significance level of p<0.05. RESULTS: There was a significant correlation between the time of entering the professional tournament ranking system and the ranking, top 100 time, top 100 age, and age of starting tennis. Top 50 ATP players are earlier than those ranked 51-100. There was a significant difference between the age of starting tennis and the time to top 10 among the ATP and WTA players. Chinese female players showed no significant differences compared to their global Top 10 counterparts in terms of time-to-success characteristics. CONCLUSION: The elite tennis players who achieve success typically start playing and competing in the sport at a young age, with professional competition often commencing around 18 years of age. Notably, these players frequently attain high rankings before reaching the age of 20. Furthermore, top 10 ATP male players tend to start tennis at an earlier age and require a shorter time to achieve a top 10 ranking compared with WTA female players.

Within-Subject Principal Component Analysis of External Training Load and Intensity Measures in Youth Soccer Training.

ABSTRACT: Marynowicz, J, Lango, M, Horna, D, Kikut, K, Konefal, M, Chmura, P, and Andrzejewski, M. Within-participant principal component analysis of external training load and intensity measures in youth soccer training. J Strength Cond Res 37(12): 2411-2416, 2023-The aim of this study was to identify which combination of external training load (EL) and external intensity (EI) metrics during youth soccer training sessions captured similar or unique information. Data were collected from 18 youth soccer players during an 18-week in-season competition period using a 10-Hz global positioning system, rating of perceived exertion (RPE), and session-RPE (sRPE). External training load measures included total distance (TD, in meters), PlayerLoad (PL, in arbitrary units), high-speed running distance (HSR, in meters), and number of accelerations (ACC, n). All EL metrics were also divided by session duration (minutes) to obtain EI values. A total of 804 training observations were undertaken (43 ± 17 sessions per player). The analysis was performed by use of the principal component analysis technique. The first principal component (PC) captured 49-70% and 68-89% of the total variance in EI and EL, respectively. The findings show that from the 5 EI metrics, most of the information can be explained by either TD per minute or PL per minute, with a loading from 0.87 to 0.98 and from 0.76 to 0.95, respectively. The majority of EL information can be explained by PL (loading: 0.93-0.98), TD (loading: 0.95-0.99), ACC (loading: 0.71-0.91), or sRPE (loading: 0.70-0.93). The second PC for EL metrics is most strongly correlated with HSR, with loadings from 0.53 to 0.84. The results suggest that the majority of the information contained in the EL variables can be captured in 1 PC without losing much information. The findings suggest that stakeholders who intend to provide a fast and holistic view of EL information in a daily training environment should report TD, PL, ACC, or sRPE plus HSR to coaching staff as a metrics that provides additional unique information.

Temporal changes in intensity and volume of external training loads during a 1 × 1 short-bout, small-sided games in elite youth soccer players.

This study compared external training load (ETL) and its temporal changes across repetitions during a speed endurance production (SEP) training comprised of 1 × 1 short-bout, small-sided games (SSGs) in elite youth soccer players. Twenty U18 players were divided into two groups (SEP1 and SEP2) performing six 30 s and 45 s bouts of SSG (work-to-rest ratio 1:4) on a 10 by 15 m field. ETL was characterized by the total distance covered, Player Load, the total number of accelerations/decelerations, and their relative values (per minute). Significant overall decreases in the ETL parameter values across six repetitions in both SSG groups were observed relative to the measurement in the first set beginning in 3rd (SEP1) or 4th (SEP2) repetitions. Significant greater decreases in Player Load (F(5.90) = 2.99, p < 0.05, η P2 = 0.14), Player Load per minute (F(5,90) = 11.32, p < 0.001, η P2 = 0.39), total distance per minute (F(3.43,61.73) = 7.72, p < 0.001, η P2 = 0.30) and accelerations per minute (F(5,90) = 2.59, p < 0.05, η P2 = 0.13) were observed in the 30-s games than in the 45-s games. In conclusion, the use of SSGs in SEP training is associated with a decrease in the effectiveness of physical work performed across repetitions. In practice, due to the decrease in the measured ETL indicators already in the 3rd or 4th repetition (especially in the SEP1 group), the work-to-rest ratio could be increased from the applied 1:4 to 1:6.

Using Microtechnology and the Fourier Transform for the Analysis of Effective Activity Time in Professional Soccer.

ABSTRACT: Oliva-Lozano, JM, Chmura, P, Granero-Gil, P, and Muyor, JM. Using microtechnology and the Fourier Transform for the analysis of effective activity time in professional soccer. J Strength Cond Res 37(12): 2491-2495, 2023-This study aimed to investigate the use of the fast Fourier transform (FFT) for the analysis of effective activity time in professional soccer by (a) exploring the relationship between this variable and standard external load parameters and (b) analyzing the effective activity time during official professional soccer matches. Twenty-six male players participated in the study. Each player was categorized as midfielder, central defender, full-back, wide-midfielder, or forward. Tracking systems based on inertial sensors (4 3D accelerometers, 3 3D gyroscopes, and 1 magnetometer), and global positioning systems technology were used to collect external load measures for 35 matches. Each match was analyzed considering 15-minute periods to explore the evolution of effective activity time during the matches. The extra time from each match was also included. Fast Fourier transform duration may be a representative variable of effective activity time, given the strong positive correlation with the external load variables ( p < 0.001). The linear regression analysis showed that the variables that significantly contributed to the model ( R2 = 0.97) were the total of steps and the distance covered. The mean effective activity time in soccer match play was ∼48.69 minutes. This time significantly changed depending on factors such as the period of the match ( F = 239.05; p < 0.001; ηp 2 = 0.60) or playing position ( F = 16.99; p < 0.001; ηp 2 = 0.06). The greatest effective activity time was observed for all playing positions in the 0'-15' period. However, the 60'-75' period showed the lowest effective activity times compared with the rest of the 15-minute periods for all positions except for forwards (75'-90'). From a practical standpoint, sports performance practitioners may consider these results to improve the individualization of training and match demands. Also, a more accurate indicator of exercise intensity may be obtained (e.g., multiplying the rating of perceived exertion by the effective activity time).

The effects of high-intensity interval training at the anaerobic and psychomotor fatigue thresholds on physiological parameters in young soccer players: a prospective study.

This study aimed to investigate the effects of a 4-week specific high-intensity interval training (HIIT) program performed between the anaerobic threshold (ANT) and the psychomotor fatigue threshold (PFT) on physiological parameters in 14 professional soccer players at the under-17 level. The first and second stages of the research protocol included a treadmill running exercise with increasing load and six 3-min four-versus-four games of soccer with a 3-min break between games. Players then participated in a training microcycle involving three specific HIIT exercises twice per week for 4 weeks, after which they repeated stages one and two, followed by an assessment of changes. The measurement of lactate (LA) determined ANT, whereas the choice reaction time (CRT) indicated PFT among other selected physiological parameters. The repeated-measure analysis of variance (ANOVA) compared mean values for the examined variables using Bonferroni post hoc test. It demonstrated significantly increased maximal oxygen consumption (VO2 max) from 45.9 ± 3.0 to 48.7 ± 2.6 at the ANT and from 49.1 ± 3.4 to 52.0 ± 3.6 on the PFT after 4 weeks of training. A significant increase in the running speed (RS) at both thresholds and heart rate (HR) at the ANT (p ≤ 0.05) was also recorded. Moreover, the players exceeded their intensity of effort during ANT while playing four-versus-four soccer matches, but they did not reach intensity during PFT. In conclusion, the findings of the study demonstrated that both thresholds shifted toward higher loads and the proposed specific HIIT effectively increased the exercise capacity of soccer players.

Advancing and critical appraisal of an integrative load monitoring approach in microcycles in professional soccer.

Despite load monitoring being considered an integral part of targeted performance management, including injury and illness prevention, there is currently no consensus of an effective monitoring system in professional soccer. Thus, the aims were to apply an integrative load monitoring approach, previously established in rink-hockey, in professional soccer; extend this approach with further data (Short Recovery and Stress Scale); assess this (extended) approach, thereby further evaluating the relationship between the used external load (EL) measures (total distance, distance above 55% and 70% of individual maximal speed, number of accelerations and decelerations > 4 m/s2, total loading) and the internal load (IL) measure session rate of perceived exertion training load (sRPE-TL) as well as between the used EL measures and sRPE. This retrospective observational cohort study analyzed data from a Swiss team collected over a 14 week-period during the 2021/22 season. Based on our findings, the integrative approach tested proved to be an applicable load monitoring tool in professional soccer, placing players on a fitness-fatigue continuum throughout the different microcycle sessions without using tests, thus providing relevant information to individually tailor training programs. sRPE-TL (ρ [95% CI] = .55 [.51 to .59] to .87 [.85 to .88]; all p < .001) better reflected the EL experienced by players than sRPE (ρ [95% CI] = .45 [.40 to .50] to .71 [.69 to .75]; all p < .001) supporting the definition of sRPE-TL as a measure of IL. However, for even stronger relevance of the tested tool, further research is warranted, especially to ascertain its sensitivity and determine an optimal selection of EL and IL measures. In sum, the present data clearly demonstrate the importance of load management taking place at an individual level, even within team structures, thereby analyzing a set of both EL and IL measures.

Factors affecting match running performance in elite soccer: Analysis of UEFA Champions League matches.

This study aimed to examine the independent effect of different match-related factors on match running performance (MRP) in elite soccer. Players' MRPs (n = 244) were collected during UEFA Champions League (UCL) group stage matches in the 2020-21 season. All MRP data were collected by the semi-automatic optical system InStat Fitness (InStat Limited, Limerick, Republic of Ireland). Match-related factors included match outcome, team quality, match location, opponent quality and difference in team quality, while MRP included cumulative and relative measures of total distance (TD and R-TD), low-intensity running (LIR and R-LIR) (≤ 4 m/s), moderate-intensity running (MIR and R-MIR) (4-5.5 m/s) and high-intensity running (HIR and R-HIR) (≥ 5.5 m/s). Linear mixed models were used to examine the collective effect of match-related factors on MRPs when controlling for between-player, between-playing position and between-team variation. The main findings were that match outcome was associated with reduced HIR (d = -0.38, p = 0.04), match location was associated with increased TD, R-TD, LIR and R-LIR (d = 0.54-0.87, all p < 0.01), while team quality, opponent quality and difference in team quality were not associated with MRP. These results show that (i) winning UCL matches was not strongly influenced by players' physical performance, (ii) away UCL matches were characterized by a slower match pace and greater match volume, and (iii) players' physical performance was similar irrespective of playing either in or against high- or low-quality teams. The findings from this study may help soccer coaches to ensure optimal physical preparation of players in elite soccer.

The seven phases of match status differentiate the running performance of soccer players in UEFA Champions League.

The purpose of this research was to investigate the running performance of professional soccer players in relation to seven phases which resulted in the changing or maintaining the match status in the UEFA Champion League games during season 2020/2021. Moreover, we aimed to define which match status phases occur at the earliest stage of regular game time. This study involved professional soccer players from 24 teams participating in the group stage of UEFA Champions League in season 2020/21. The match status was divided into seven phases that result in changing or maintaining the match outcome: DW (Drawing to Winning); LD (Losing to Drawing); WW (Winning to Winning); DD (Drawing to Drawing); LL (Losing to Losing); DL (Drawing to Losing); WD (Winning to Drawing). Such running performance variables as: total distance covered (TDC) and distance covered in high-intensity running (HIR) were analyzed. Players participating in the UEFA Champions League matches cover the longest TDC in DW, DL and DD phases. TDC in these stages was between 111 and 123 m min-1. The highest HIR was recorded during phases: DW, DL and LL (range between 9.91 and 10.82 m min-1). In contrast, the lowest total distance and distance in HIR is covered during WD phase (only 105.57 ± 1.89 m min-1 and 7.34 m min-1 respectively). On average, phases resulting in the change of the match status occur during the first half, while all phases maintaining the result in the second half. Coaching staffs should consider registering and analysing the physical match performance in relation to described seven match status phases. Such information allows to prepare team-specific training drills, that players should perform more often in order to change or maintain the status of the game.

Effects of short bout small-sided game training on acid-based balance markers in youth male soccer players.

This study aimed to compare the effects of 1 × 1 small-sided games (SSGs) with different bout durations on external (ETL) and internal training loads (ITL) in youth soccer players. Twenty U18 players were divided into two groups performing six 1 × 1 SSGs with 30 and 45 s bout durations on a playing field of 10 by 15 m. ITL indices, including the percentage of maximum heart rate (HR), blood lactate (BLa) level, pH, bicarbonate (HCO3-) level, and base excess (BE) level, were measured at rest, after each SSG bout, and 15 and 30 min after the entire exercise protocol. ETL (Global Positioning System metrics) was recorded during all six SSG bouts. The analysis showed that the 45 s SSGs had a greater volume (large effect) but a lower training intensity (small to large effect) than the 30 s SSGs. A significant time effect (p < 0.05) was observed in all ITL indices and a significant group effect (F1, 18 = 8.84, p = 0.0082, ƞ2 = 0.33) in the HCO3- level only. Finally, the changes in the HR and HCO3- level were smaller in the 45 s SSGs than in the 30 s SSGs. In conclusion, 30-s games, characterized by a higher intensity of training effort, are more physiologically demanding than 45-s games. Secondly during short-bout SSG training the HR and BLa level have limited diagnostic value for ITL. Extending ITL monitoring using other indicators, such as the HCO3- and BE levels, appears reasonable.

Impact of marathon performance on muscles stiffness in runners over 50 years old.

Introduction: The research examines the relationship between marathon performance and muscle stiffness changes from pre to marathon in recreational runners aged 50+ years. Methods: Thirty-one male long-distance runners aged 50-73 years participated in the experiment. The muscle stiffness of quadriceps and calves was measured in two independent sessions: the day before the marathon and 30 min after the completed marathon run using a Myoton device. Results and Discussion: The 42.195-km run was completed in 4.30,05 h ± 35.12 min, which indicates an intensity of 79.3% ± 7.1% of HRmax. The long-term, low-intensity running exercise (marathon) in older recreational runners and the low level of HRmax and VO2max showed no statistically significant changes in muscle stiffness (quadriceps and calves). There was reduced muscle stiffness (p = 0.016), but only in the triceps of the calf in the dominant (left) leg. Moreover, to optimally evaluate the marathon and adequately prepare for the performance training program, we need to consider the direct and indirect analyses of the running economy, running technique, and HRmax and VO2max variables. These variables significantly affect marathon exercise.

Characteristics of external loads of Hockey5s associated with the new version of U16 youth field hockey competition.

External workloads associated Hockey 5 s, the new version of youth field hockey, were evaluated in 31 elite U16 male field players (15.4 ± 0.7 years) from three national teams. Mixed-longitudinal observations for the 31 players provided complete data for 33 forwards and 43 defenders. Activities of the players during games were monitored with the GPSports SPI Elite System with a sampling frequency of 10 Hz and were analysed with GPSports Team AMS (version R1 2015.14, Australia). Observed variables did not differ between forwards and defenders, and the three periods of play were differentiated only by maximal speed in the second and third periods. The greatest distances covered were in speed zone 3 (10.0-15.9 km h-1; 35.5-38.2%) and the smallest in speed zones 4 (16.0-22.9 km h-1; 14.8-15.6%) and 5 (> 23 km h-1; 0.4-1.4%). The trends indicated high intensity levels for the entire match and by position and periods. Active time of forwards and defenders accounted for about one-half of a game's duration (~ 15.7 of 30 min). Overall, the Hockey 5s format was highly demanding of players and included relatively short intervals for recovery. The results emphasize the need for preparation that includes specific mixed anaerobic and aerobic training and also the importance of recovery during breaks.

Long-Term Trends in Shooting Performance in the NBA: An Analysis of Two- and Three-Point Shooting across 40 Consecutive Seasons.

This study aims to depict two-point and three-point shooting trends and explore their influence on game outcomes in the NBA across 40 consecutive seasons. Therefore, the following game-related statistics were considered: total points per game (PPG), games played (GP), field goals made (FGM), field goal attempts (FGA), field goal percentage (FG%), two-point field goals made (2PM), two-point field goal attempts (2PA), two-point field goal percentage (2P%), three-point field goals made (3PM), three-point field goal attempts (3PA), three-point field goal percentage (3P%), and a three-point field goal to two-point field goal ratio (3P/2P). The fixed-base indexes and inter-decade ANOVAs or Friedman tests were used as the main statistical tools. The number of 3PA significantly increased over time, while the number of 2PA decreased. A significant increase in 3P% was also observed, whereas 2P% remained relatively stable over the analyzed period. This study also revealed a higher number of ball possessions and more points scored per game, especially in the last decade of NBA competition.

Do players competing in the UEFA Champions League maintain running performance until the end of the match? Positional analysis between halves and 5-minute intervals.

BACKGROUND: This investigation aimed to analyze differences in running performances amongst playing positions between the first and second halves of soccer matches and at 5-minute intervals during matches. METHODS: Data were collected from 179 soccer players during 20 UEFA Champions League (UCL) 2020/2021 group stage matches. Data were examined using the InStat Fitness semi-automatic video system. Eight variables were selected to quantify players' running performance (RP). Players were categorized based on positional groups: central defenders (CD), fullbacks (FB), central midfielders (CM), wide midfielders (WM), and forwards (FW). Univariate differences in RP were analyzed using ANOVA and the t-test for dependent samples and multivariate differences were identified using canonical discriminant analysis. RESULTS: The main findings were that all positions achieved significantly higher average speeds and walking distances in the first half of the match than in the second half. Furthermore, analysis of positions showed that CM covered more distance than CD in all 5-minute intervals. In addition, WM performed more high-intensity running than CD in all 5-minute intervals and FW performed more high-intensity running than all other playing positions. CONCLUSIONS: The findings from the present study should help coaches design training exercises that are specific to parts of a match. Moreover, the findings can help provide better understanding of match demands and individualization of training. Analysis of 5-minute intervals may also help coaches understand the stages of a match where player substitutions will be most effective.

The effect of team formation on match running performance in UEFA Champions League matches: implications for position-specific conditioning.

This study aimed to determine the effect of team formation on position-specific match running performance (MRP) at highest-level football. Players' MRP (n = 226) was observed in four team formations: 3-5-2 (n = 24), 4-4-2 (n = 44), 4-2-3-1 (n = 77) and 4-3-3 (n = 81). Central defenders in the 3-5-2 formation achieved a greater amount of high-intensity running distance than in the 4-3-3 formation (mean difference (MD) [95% confidence interval] = 144 m [12, 267], medium ES). Fullbacks in the 4-4-2 formation covered less total distance than in 3-5-2 (MD = -762 m [-1431, -94], large ES) and 4-2-3-1 (MD = -662 m [-1055, -269], medium ES). Central midfielders' total distance in the 4-4-2 formation was lower than that in the 3-5-2 (MD = -645 m [-79, -1211], medium ES) and 4-3-3 (MD = -656 m [-1181, -132], medium ES) formations. Wide midfielders' walking distance in the 4-4-2 formation was lower than that in the 4-3-3 (MD = -484 m [-742, -226], very large ES) and 4-2-3-1 (MD = -535 m [-789, -282], very large ES) formations. Forwards' high-intensity running in the 4-2-3-1 formation was lower than that in the 4-3-3 (MD = -363 m [-613, -112], large ES) and 4-4-2 (MD = -396 m, [-688, -103], large ES) formations. These findings show that conditioning programs for players on all playing positions should be tailored according to the formations of their teams. .

Responses of soccer players performing repeated maximal efforts in simulated conditions of the FIFA World Cup Qatar 2022: A holistic approach.

This study aimed to assess the capacity for repeated maximal effort (RME) of soccer players in the thermo-natural conditions (NC) and in simulated conditions for the 2022 FIFA World Cup in Qatar (QSC). Twenty-four semi-professional soccer players participated in the study. The exercise test consisted of ten 6-second maximal efforts on a cycloergometer. A 90-second passive rest interval was used. The test was performed in a Weiss Technik WK-26 climate test chamber in two different conditions: 1) thermo-neutral conditions (NC-20.5°C; 58.7% humidity); and 2) simulated conditions for the 2022 World Cup in Qatar (QSC-28.5 ± 1.92°C; 58.7 ± 8.64% humidity). Power-related, physiological, psychomotor, blood, and electrolyte variables were recorded. Results showed that (1) players achieved higher peak power (max 1607,46 ± 192,70 [W] - 3rd rep), needed less time to peak power (min 0,95 ± 0,27 [s] - 3rd rep), and had a higher fatigue slope (max 218,67 ± 59,64 [W/sek] - 7th rep) in QSC than in NC (in each repetition of study protocol); (2) between the 1st repetition and subsequent repetitions a number of significants in among physiological, blood-related, and electrolyte variables were noted, but their direction was similar in both simulated conditions (e.g. V'O2/kg 37,59 ± 3,96 vs 37,95 ± 3,17 [ml/min/kg] - 3rd rep, LAC 13,16 ± 2,61 vs 14,18 ± 3,13 [mg/dl] - 10th rep or K 4,54 ± 0,29 vs 4,79 ± 0,36 [mmol/l] - 2nd rep when compare QCS and NC respectively); (3) an 8°C of temperature difference between the climatic conditions did not significantly affect the soccer players' physical and physiological responses in RME. The study results can be used in the design of training programs aimed to increase players' physiological adaptations by simulating soccer-specific conditions of play in terms of anaerobic capacity, in particular, repetitive maximal efforts. These findings will be useful during the upcoming 2022 World Cup in Qatar and in locations where high ambient temperatures are customary.