Learning the high bar longswing:II. energetics and the emergence of the coordination pattern.

This paper is Part II of a study of the effects of practice on young adult novice gymnasts learning the movement coordination pattern of the longswing. The focus was the early stage of learning a critical component of the longswing, namely: through joint motion to inject mechanical energy into the upswing segment effectively to complete the longswing circle. Twenty-five novice male gymnasts received expert instruction while practicing two sessions a week for 3 weeks between a pre- and a post-practice assessment test trial. Seven novices completed a full circle by the end of Test 4. Completion of the longswing was positively related to the angular velocity generated in the gravity driven free fall of the initial segment and the greater rate of energy input in the upward segment. A successful performance in terms of the emergent movement pattern requires coordination of the onset, rate and level of energy input to counterbalance the negative influence of gravity on the second half upwards segment. The development of the complete longswing through the emergence of the collective variable dynamics (Paper 1) and biomechanical energetics of the gymnast (Paper 2) informs coaches, scientists and clinicians regarding task decomposition and learning the longswing.

Learning the High Bar Longswing:I. Task Dynamics and Emergence of the Coordination Pattern.

We studied novice gymnasts (N = 25) learning to form the longswing movement coordination pattern. The focus was the emerging behavioural organisation of centre of mass (CM) dynamics and the relative phase of the bar-CM angular motion. Seven novices learned a complete longswing by the end of the study, 8 novices showed no improvement in proportion of circle completed, and the remainder produced modest but persistent increments of final swing height without achieving a full circle. The radial angular velocity generated in the free fall phase and the circle location of bar-CM relative phase progressively and predominantly predicted circle completion. Bar-CM relative phase produced a consistent qualitative relation within- and between-subjects characteristic of a collective variable with the bar leading the CM on the initial downward antiphase segment and the CM leading on the upward antiphase segment. The ratio of these phases was related by the last practice session to degree of circle completion. The findings showed strong individual differences in the effect of practice on the early steps of learning the movement coordination where the progressive emergence of the longswing circle is driven by exploiting the positive- and minimising the negative-influence of gravity on the bar-CM coordination dynamics (candidate collective variable).

Multidimensional joint coupling: a case study visualisation approach to movement coordination and variability.

A case study visualisation approach to examining the coordination and variability of multiple interacting segments is presented using a whole-body gymnastic skill as the task example. One elite male gymnast performed 10 trials of 10 longswings whilst three-dimensional locations of joint centres were tracked using a motion analysis system. Segment angles were used to define coupling between the arms and trunk, trunk and thighs and thighs and shanks. Rectified continuous relative phase profiles for each interacting couple for 80 longswings were produced. Graphical representations of coordination couplings are presented that include the traditional single coupling, followed by the relational dynamics of two couplings and finally three couplings simultaneously plotted. This method highlights the power of visualisation of movement dynamics and identifies properties of the global interacting segmental couplings that a more formal analysis may not reveal. Visualisation precedes and informs the appropriate qualitative and quantitative analysis of the dynamics.

Sprint Running Performance and Technique Changes in Athletes During Periodized Training: An Elite Training Group Case Study.

PURPOSE: To understand how training periodization influences sprint performance and key step characteristics over an extended training period in an elite sprint training group. METHODS: Four sprinters were studied during 5 mo of training. Step velocities, step lengths, and step frequencies were measured from video of the maximum velocity phase of training sprints. Bootstrapped mean values were calculated for each athlete for each session, and 139 within-athlete, between-sessions comparisons were made with a repeated-measures analysis of variance. RESULTS: As training progressed, a link in the changes in velocity and step frequency was maintained. There were 71 between-sessions comparisons with a change in step velocity yielding at least a large effect size (>1.2), of which 73% had a correspondingly large change in step frequency in the same direction. Within-athlete mean session step length remained relatively constant throughout. Reductions in step velocity and frequency occurred during training phases of high-volume lifting and running, with subsequent increases in step velocity and frequency happening during phases of low-volume lifting and high-intensity sprint work. CONCLUSIONS: The importance of step frequency over step length to the changes in performance within a training year was clearly evident for the sprinters studied. Understanding the magnitudes and timings of these changes in relation to the training program is important for coaches and athletes. The underpinning neuromuscular mechanisms require further investigation but are likely explained by an increase in force-producing capability followed by an increase in the ability to produce that force rapidly.

Functional phases and angular momentum characteristics of Tkatchev and Kovacs.

Understanding the technical requirements and underlying biomechanics of complex release and re-grasp skills on high bar allows coaches and scientists to develop safe and effective training programmes. The aim of this study was to examine the differences in the functional phases between the Tkatchev and Kovacs skills and to explain how the angular momentum demands are addressed. Images of 18 gymnasts performing 10 Tkatchevs and 8 Kovacs at the Olympic Games were recorded (50 Hz), digitised and reconstructed (3D Direct Linear Transformation). Orientation of the functional phase action, defined by the rapid flexion to extension of the shoulders and extension to flexion of the hips as the performer passed through the lower vertical, along with shoulder and hip angular kinematics, angular momentum and key release parameters (body angle, mass centre velocity and angular momentum about the mass centre and bar) were compared between skills. Expected differences in the release parameters of angle, angular momentum and velocity were observed and the specific mechanical requirement of each skill were highlighted. Whilst there were no differences in joint kinematics, hip and shoulder functional phase were significantly earlier in the circle for the Tkatchev. These findings highlight the importance of the orientation of the functional phase in the preceding giant swing and provide coaches with further understanding of the critical timing in this key phase.

Coordination as a function of skill level in the gymnastics longswing.

The purpose of this study was to investigate the nature of inter-joint coordination at different levels of skilled performance to: (1) distinguish learners who were successful versus unsuccessful in terms of their task performance; (2) investigate the pathways of change during the learning of a new coordination pattern and (3) examine how the learner's coordination patterns relate to those of experts in the longswing gymnastics skill. Continuous relative phase of hip and shoulder joint motions was examined for longswings performed by two groups of novices, successful (n = 4) and unsuccessful (n = 4) over five practice sessions, and two expert gymnasts. Principal component analysis showed that during longswing positions where least continuous relative phase variability occurred for expert gymnasts, high variability distinguished the successful from the unsuccessful novice group. Continuous relative phase profiles of successful novices became more out-of-phase over practice and less similar to the closely in-phase coupling of the expert gymnasts. Collectively, the findings support the proposition that at the level in inter-joint coordination a technique emerges that facilitates successful performance but is not more like an expert's movement coordination. This finding questions the appropriateness of inferring development towards a "gold champion" movement coordination.

Stance limb kinetics of older male athletes endurance running performance.

The aim of this study was to examine the age-based, lower limb kinetics of running performances of endurance athletes. Six running trials were performed by 24 male athletes, who were distinguished by three age groupings (S35: 26-32 years, M50: 50-54 years, M60+: 60-68 years). Lower limb coordinate and ground reaction force data were collected using a nine camera infra-red system synchronised with a force plate. A slower anteroposterior (M ± SD S35 = 4.13 ± 0.54 m/s: M60+ = 3.34 ± 0.40 m/s, p < 0.05) running velocity was associated with significant (p < 0.05) decreases in step length and discrete vertical ground contact force between M60+and S35 athletes. The M60+athletes simultaneously generated a 32% and 42% reduction (p < 0.05) in ankle joint moment when compared to the M50 and S35 athletes and 72% (p < 0.05) reduction in knee joint stiffness when compared to S35 athletes. Age-based declines in running performance were associated with reduced stance phase force tolerance and generation that may be accounted for due to an inhibited force-velocity muscular function of the lower limb. Joint-specific coaching strategies customised to athlete age are warranted to maintain/enhance athletes' dynamic performance.

Changes in joint kinetics during learning the longswing on high bar.

Biomechanics helps us understand the association between technique changes and performance improvement during learning. The aim of this research was to investigate joint kinetic characteristics of technique during learning of the longswing on the high bar. Twelve male, novice participants took part in the learning study. During swing attempts in 8 weekly testing sessions, kinematic data were collected. Inverse dynamics analysis was performed from known zero forces at the toes to quantify joint moments and power at the hips and shoulders. Key biomechanical constraints that limited performance outcome were identified based on changes in joint kinetics during learning. These constraints were the ability to perform a large shoulder power and to overcome passive kinetics acting during the downswing. Constraints to action at the level of joint kinetics differentially challenge learners and therefore could underpin more individual, specific learning interventions. Functional phases, defined by maximum hyperextension to flexion of the hips and maximum flexion to extension of the shoulders, did not describe the key joint kinetics of the hip and shoulder for novices. The functional phases may serve however to identify novices that were unable to overcome the passive kinetic constraint.

Kinematic landing strategy transference in backward rotating gymnastic dismounts.

The aim of this study was to develop insight into the transference of kinematic landing strategies between back- ward rotating dismount skills. Female gymnasts performed backward rotating pike (N = 4 x 10 trials) and tuck dismounts skills (N = 4 x 10 trials) from the beam apparatus. Whole and lower body joint kinematic measures were quantified for the impact phase using an automatic motion analysis system (CODAMotion, Charnwood Dynamics Ltd.). Phase duration, whole body orientation and the mass center maximum z-displacement were similar (P < .01) between skills for individual gymnasts and the group. While skill differences in the hip joint motion profiles were notably larger (group root mean squared difference [RMSD]: 30.9%) than the ankle (group RMSD: 13.6%) and knee (group RMSD: 15.4%) joints, individual gymnast adjustments were made to the discrete joint kinematic measures. The use of a stable whole body orientation may provide important indicators of effective strategy transference between fundamental dismount skills. Further consideration of the joint strategy adjustments made according to the gymnast's performance level may, however, be warranted.

Considerations of force plate transitions on centre of pressure calculation for maximal velocity sprint running.

The aims of this study were to evaluate the accuracy of centre of pressure (COP) data obtained during transition of load across the boundary between two force plates, and secondly to examine the effect of such COP data on joint kinetics during sprint running performances. COP data were collected from two piezoelectric force plates as a trolley wheel was rolled across the boundary between the plates. Position data for the trolley were collected using an opto-electronic motion analysis system for comparison with COP data. Mean COP errors during transition across the plate boundary were 0.003 +/- 0.002 m relative to a control point. Kinematic and kinetic data were also collected from eight athletes during sprint running trials to demonstrate the sensitivity of the inverse dynamics analysis to COP error for the ground contact phase of the dynamic movement trials. Kinetic sensitivity to the COP error was assessed during the entire stance phase for the ankle, knee, and hip joints and was less than 5% and 3% for joint moment and power data, respectively. Based on the small COP error during transition across plate boundaries, it is recommended that foot contacts overlapping two force plates may be included in inverse dynamics analyses.

Kinematic changes during learning the longswing on high bar.

The purpose of this study is to provide evidence of technique changes during learning a sports-specific skill, the looped bar longswing (LLS). Thirteen male participants with no previous high bar experience took part in a training study. Kinematic data were collected using a CODA motion analysis system (200 Hz) during eight weekly testing sessions. Analyses focused on the amplitude of swing and the functional phase (FP) actions, defined by the rapid flexion to extension of the shoulders and extension to flexion of the hips as the performer passed through the lower vertical. Three groups were identified based on the number of sessions it took each participant to perform the LLS (G1: most successful, G2: intermediate, and G3: least successful). All participants were able to significantly increase swing amplitude over the training period (p < 0.05). For each participant the hip FP started significantly: later for G1, earlier for G2, and did not change for G3. Extension actions at the shoulders were dissimilar to those reported for elite gymnasts performing the longswing. The FP of the hips provides a mechanism to distinguish between the learners of different skill levels. The study has provided support for a single-subject design when investigating technique changes during learning.

Implications of intra-limb variability on asymmetry analyses.

The aim of this study was to investigate the effect of intra-limb variability on the calculation of asymmetry with the purpose of informing future analyses. Asymmetry has previously been quantified for discrete kinematic and kinetic variables; however, intra-limb variability has not been routinely included in these analyses. Synchronized lower-limb kinematic and kinetic data were collected from eight trained athletes (age 22 ± 5 years, mass 74.0 ± 8.7 kg, stature 1.79 ± 0.07 m) during maximal velocity sprint running. Asymmetry was quantified using a modified version of the symmetry angle for selected kinematic and kinetic variables. Significant differences (P < 0.05) between left and right values for each variable were calculated to indicate intra-limb variability relative to between-limb differences. Significant asymmetry was present in only 39% of kinematic variables and 23% of kinetic variables analysed. Large kinetic asymmetry values (>90%) were calculated for some athletes that were not significant, due to large intra-limb variability. Variables that displayed significant asymmetry were athlete-specific. Findings highlight the potential for misleading results if intra-limb variability is not included in asymmetry analyses. The exclusion of asymmetry scores for variables not displaying significant asymmetry will be useful when calculating overall asymmetry for different participants and could be applied to future running gait analyses.

Influence of longswing technique on the kinematics and key release parameters of the straddle Tkachev on uneven bars.

Tkachev on uneven bars is a release and re-grasp skill performed using variations of preparatory longswing techniques; the reasons why different techniques are chosen remains unclear. This study examined kinematic and key release parameters specific to three distinct techniques with the aim of understanding the relative benefits of each. During two international artistic gymnastics competitions six arch, straddle and pike longswings preceding the straddle Tkachev were recorded using twin video cameras. Calibration and movement images were digitised and reconstructed using 3D DLT. Shoulder and hip angular kinematics, angular momentum and key release parameters were compared between techniques. In the arch longswing, the first and second hip functional phases began significantly earlier than the straddle or pike. No significant differences were established for release parameters although large effect sizes for horizontal release velocity and angular momenta about the mass centre and bar were reported between the arch and other two variants. Therefore, the arch variant may provide the opportunity to develop more complex combinations following the Tkachev. Providing insight into mechanical advantages of specific longswing techniques, and highlighting those that elicit desirable characteristics offers the potential to provide coaches with objective data on technique selection and ultimately skill development.

Whole-body and multi-joint kinematic control strategy variability during backward rotating dismounts from beam.

The aim of this study was to develop insight into the whole-body and multi-joint kinematic control strategy variability associated with the execution of fundamental backward rotating dismounts from beam. Two-dimensional joint centre coordinate data were obtained for ten backward piked and backward tucked somersault dismount skills performed by four female gymnasts (N = 80 trials). Gymnast-specific and group variability in whole-body and multi-joint discrete kinematic measures were compared for the aerial and impact phase of backward piked and backward tucked skills. The backward tucked skill was executed using a more variable knee joint angular velocity at take-off (mean difference in standard deviation ± SD: -2.6 ± 1.0 rad · s(-1); P < 0.01) than the backward piked skill. The variability in the whole-body and multi-joint kinematic responses produced between the impact phases of each skill was gymnast-specific. The greater variability in the localized knee joint action at take-off was considered indicative of the diverse shape element demands and key performance outcomes of the two skills. Self-selected modulations to the multi-joint kinematic strategy used in the impact phase suggested customization of the joint loading adjustments in executing the fundamental dismount skills.

Elite sprinting: are athletes individually step-frequency or step-length reliant?

PURPOSE: The aim of this study was to investigate the step characteristics among the very best 100-m sprinters in the world to understand whether the elite athletes are individually more reliant on step frequency (SF) or step length (SL). METHODS: A total of 52 male elite-level 100-m races were recorded from publicly available television broadcasts, with 11 analyzed athletes performing in 10 or more races. For each run of each athlete, the average SF and SL over the whole 100-m distance was analyzed. To determine any SF or SL reliance for an individual athlete, the 90% confidence interval (CI) for the difference between the SF-time versus SL-time relationships was derived using a criterion nonparametric bootstrapping technique. RESULTS: Athletes performed these races with various combinations of SF and SL reliance. Athlete A10 yielded the highest positive CI difference (SL reliance), with a value of 1.05 (CI = 0.50-1.53). The largest negative difference (SF reliance) occurred for athlete A11 as -0.60, with the CI range of -1.20 to 0.03. CONCLUSIONS: Previous studies have generally identified only one of these variables to be the main reason for faster running velocities. However, this study showed that there is a large variation of performance patterns among the elite athletes and, overall, SF or SL reliance is a highly individual occurrence. It is proposed that athletes should take this reliance into account in their training, with SF-reliant athletes needing to keep their neural system ready for fast leg turnover and SL-reliant athletes requiring more concentration on maintaining strength levels.

Musculoskeletal work preceding the outward and inward Tkachev on uneven bars in artistic gymnastics.

Outward facing Tkachevs on uneven bars have been the traditional technique employed by artistic gymnasts. Changes in bar spacing and judging have increased the popularity of the inward version of the skill, in which the gymnast faces towards the low bar as she straddles over the high bar. The purpose of this study was to compare these two variants of the women's Tkachev to examine the influence of the positioning of the low bar on the musculoskeletal demands placed on the gymnast. 3-D DLT reconstructed data sets from digitised video images of straddle Tkachevs performed at the 2000 Sydney Olympics were analysed. Five performances of each variant were compared using kinematics and inverse dynamics. Mean hip and shoulder kinematics were similar for both variants of the Tkachev, but for the inward, gymnasts released later, travelled higher and re-grasped earlier than for the outward. Hip joint moments were similar for both variants while shoulder moments were different. Total musculoskeletal demands were similar for both variants, although the distribution was markedly different with the shoulders contributing positively for the outward and negatively for the inward. Implications for training specificity, along with potential future developments for the inward variant, have been highlighted.

Sensitivity of loading to the timing of joint kinematic strategies in simulated forefoot impact landings.

The impact loads experienced in landing may be influenced by the joint kinematic strategy used. This study aimed to enhance the understanding of the sensitivity of impact loading to the timing of joint kinematic strategies in simulated forefoot landings. Coordinate and force data of drop landings were used to initiate, drive, and evaluate a wobbling mass model. Ankle, knee, and hip joint angle profile timings were modified in the simulated motions. Changes to the timing of the ankle and knee joint angle profiles were associated with substantial changes in the peak vertical ground reaction force (GFzmax) of up to 3.9 bodyweights (BW) and 1.5 BW, respectively, whereas loading was less sensitive to temporal changes in the hip joint strategy. Accentuated impact loads incurred by a modified knee flexion action may be explained by the need to maintain an ordered and controlled load attenuation strategy. Individual strategies and external and joint reaction forces should be considered for developing insight into loading in impact landings.

Interactive effects of mass proportions and coupling properties on external loading in simulated forefoot impact landings.

This study aimed to gain insight into the individual and interactive effects of segmental mass proportions and coupling properties on external loading in simulated forefoot landings. An evaluated four-segment wobbling mass model replicated forefoot drop landings (height: 0.46 m) performed by two subjects. A comparison of the peak impact forces (GFzmax) produced during the evaluated landing and further simulated landings performed using modified (+/-5% perturbation) mass proportions and coupling properties was made. Independent segmental mass proportion changes, particularly in the upper body, produced a prominent change in GFzmax of up to 0.32 bodyweight (BW) whereas independent mass coupling stiffness and damping alterations had less effect on GFzmax (change in GFzmax of up to 0.18 BW). When combining rigid mass proportion reductions with damping modifications, an additional GFzmax attenuation of up to 0.13 BW was produced. An individual may be predisposed to high loading and traumatic and overuse injury during forefoot landings owing to their inherent inertia profile. Subject-specific neuromuscular modifications to mass coupling properties may not be beneficial in overriding the increased forces associated with larger rigid mass proportions.

The influence of the vaulting table on the handspring front somersault.

The traditional "horse" was replaced by a new vaulting "table" in artistic gymnastics competitions in 2001. The aim of this study was to determine whether the table led to a change in vaulting technique. This was achieved by comparing three-dimensional video-based analyses (50Hz) of selected biomechanical discrete and continuous variables across four elite male gymnasts performing a series of handspring front somersault vaults on the traditional horse and the new table. Individual joint and inter-segment coupling (continuous relative phase) were used to quantify techniques used on the two apparatuses. Differences were attributed in part to the design and construction of the new table. No differences were observed for the approach and take-off from the board. Significant differences in hip flexion at board take-off and strike angle on the table were observed. One of the effects of the latter was an increase in vertical take-off velocity compared with the horse. Individual strategies were observed in hip and shoulder coordination patterns that were obscured when group data were considered. Close monitoring of the evolution of skill on this new apparatus is paramount for gymnastics coaching, and further studies of current elite competitive vaulting techniques are required.

Lower-limb mechanics during the support phase of maximum-velocity sprint running.

INTRODUCTION: The forces produced by an athlete during the support phase of a sprint run are a vital determinant of the outcome of the performance. The purpose of this study was to improve the understanding of sprint technique in well-trained sprinters through the comprehensive analysis of joint kinetics during the support phase of a maximum-velocity sprint. METHODS: Four well-trained sprinters performed maximum-effort 60-m sprints. Two-dimensional high-speed video (200 Hz) and ground-reaction force (1000 Hz) data were collected at the 45-m mark. Horizontal velocity, step length, step frequency, and normalized moment, power, and work, via inverse dynamics, were calculated for two trials in each athlete. RESULTS: The hip extensors performed positive work in early stance (normalized value = 0.063 +/- 0.017), and the plantar flexors performed positive work in late stance (normalized value = 0.053 +/- 0.010). The knee extensors played a negligible role in positive work generation throughout stance. CONCLUSIONS: In contrast to previous findings, the knee moment did not contribute substantially to power generation during the latter part of the support phase. This may be explained in part by the specific technical requirements of the maximum-velocity phase of the sprint. However, major periods of power generation of the hip extensors in early stance and of the plantar flexors in late stance were observed. The action of the knee joint during the support phase may therefore have been more of a facilitator for the radial transfer of power from the hip through the ankle on to the track.