Increasing cadence with a metronome and running barefoot changes the sagittal kinematics of the lower limbs and trunk.

The purpose was to compare two non-laboratory based running retraining programs on lower limb and trunk kinematics in recreational runners. Seventy recreational runners (30 ± 7.3 years old, 40% female) were randomised to a barefoot running group (BAR), a group wearing a digital metronome with their basal cadence increased by 10% (CAD), and a control group (CON). BAR and CAD groups included intervals from 15 to 40 min over 10 weeks and 3 days/week. 3D sagittal kinematics of the ankle, knee, hip, pelvis, and trunk were measured before and after the retraining program, at comfortable and high speeds. A 3 × 2 mixed ANOVA revealed that BAR and CAD groups increased knee and hip flexion at footstrike, increased peak hip flexion during stance and flight phase, decreased peak hip extension during flight phase, and increased anterior pelvic tilt at both speeds after retraining. In addition, BAR increased ankle plantar flexion at footstrike and increased anterior trunk tilt. Both retraining programs demonstrated significant moderate to large effect size changes in parameters that could reduce the mechanical risks of injury associated with excessive knee stress, which is of interest to coaches, runners and those prescribing rehabilitation and injury prevention programs.

The effect of two retraining programs, barefoot running vs increasing cadence, on kinematic parameters: A randomized controlled trial.

The aim of this study was to compare the effects of two 10-week non-laboratory-based running retraining programs on foot kinematics and spatiotemporal parameters in recreational runners. One hundred and three recreational runners (30 ± 7.2 years old, 39% females) were randomly assigned to either: a barefoot retraining group (BAR) with 3 sessions/week over 10 weeks, a cadence retraining group (CAD) who increased cadence by 10% again with 3 sessions/week over 10 weeks and a control group (CON) who did not perform any retraining. The footstrike pattern, footstrike angle (FSA), and spatial-temporal variables at comfortable and high speeds were measured using 2D/3D photogrammetry and a floor-based photocell system. A 3 × 2 ANOVA was used to compare between the groups and 2 time points. The FSA significantly reduced at the comfortable speed by 5.81° for BAR (p < 0.001; Cohen's d = 0.749) and 4.81° for CAD (p = 0.002; Cohen's d = 0.638), and at high speed by 6.54° for BAR (p < 0.001; Cohen's d = 0.753) and by 4.71° for CAD (p = 0.001; Cohen's d = 0.623). The cadence significantly increased by 2% in the CAD group (p = 0.015; Cohen's d = 0.344) at comfortable speed and the BAR group showed a 1.7% increase at high speed. BAR and CAD retraining programs showed a moderate effect for reducing FSA and rearfoot prevalence, and a small effect for increasing cadence. Both offer low-cost and feasible tools for gait modification within recreational runners in clinical scenarios.

The influence of limb role, direction of movement and limb dominance on movement strategies during block jump-landings in volleyball.

The identification of movement strategies in situations that are as ecologically valid as possible is essential for the understanding of lower limb interactions. This study considered the kinetic and kinematic data for the hip, knee and ankle joints from 376 block jump-landings when moving in the dominant and non-dominant directions from fourteen senior national female volleyball players. Two Machine Learning methods were used to generate the models from the dataset, Random Forest and Artificial Neural Networks. In addition, decision trees were used to detect which variables were relevant to discern the limb movement strategies and to provide a meaningful prediction. The results showed statistically significant differences when comparing the movement strategies between limb role (accuracy > 88.0% and > 89.3%, respectively), and when moving in the different directions but performing the same role (accuracy > 92.3% and > 91.2%, respectively). This highlights the importance of considering limb dominance, limb role and direction of movement during block jump-landings in the identification of which biomechanical variables are the most influential in the movement strategies. Moreover, Machine Learning allows the exploration of how the joints of both limbs interact during sporting tasks, which could provide a greater understanding and identification of risky movements and preventative strategies. All these detailed and valuable descriptions could provide relevant information about how to improve the performance of the players and how to plan trainings in order to avoid an overload that could lead to risk of injury. This highlights that, there is a necessity to consider the learning models, in which the spike approach unilaterally is taught before the block approach (bilaterally). Therefore, we support the idea of teaching bilateral approach before learning the spike, in order to improve coordination and to avoid asymmetries between limbs.

Differences in Utilization of Lower Limb Muscle Power in Squat Jump With Positive and Negative Load.

Jump performance is related to the ability of lower limb muscles to produce power during the push-off phase. However, it is not known if the power associated with the action of active and passive elements of the lower limb muscles change significantly in jumps with positive and negative loads. In this study, the power associated with the action of passive and active components of lower limb muscles as a whole in squat jumps (SJ) with increase and decrease in the external load is analyzed Fourteen trained male subjects (22.5 ± 2.1 years; 176.5 ± 5.4 cm; 75.8 ± 5.8 kg; BMI 24.3 ± 1.8) performed SJ on a force plate. A functional electromechanical dynamometer (FEMD) system was used to change the external load in a range of -30 to +30% of the subject's body weight. A model comprising a mass, a spring, an active element, and a damper was used. We applied an optimization principle to determine power in center of mass (CoM) (ptot), the powers associated with active element (pact), damper (pƔ), and spring (pk) during the push-off phase. Significant differences between loading conditions for each variable were tested by repeated-measures one-way ANOVA with Bonferroni post hoc analysis, p < 0.05. Shapes of the average curves for instantaneous variation of pact, pƔ, pk, and ptot during push-off with positive loads were closer to 0% than with negative loads. As the load increased, maximum values of ptot, pƔ, and pk decreased. Only with a negative load of -30% did ptot increase significantly, this was not accompanied by changes in pact, pƔ, and pk. The load of one's own body provides conditions for develop high pact peaks, although the maximum ptot is not achieved in that condition. The increase in negative loads produces a significant increase in ptot, but not in pact and can be interpreted as a situation in which the power delivered to the system by the action of active components is better used. The SJ with positive load, although more similar to the instantaneous changes that occur to the SJ with body weight are not gestures where high power is developed.

Can kinematic and kinetic differences between planned and unplanned volleyball block jump-landings be associated with injury risk factors?

INTRODUCTION: Injury prevention programs for athletes are still limited by a lack of understanding of specific risk factors that can influence injuries within different sports. The majority of studies on volleyball have not considered the movement patterns when moving in different directions or in planned and unplanned block jump-landings. METHODS: This study investigated all planes mechanics between the lead and trail limb when moving in dominant and non-dominant directions, for both planned and unplanned jump-landings in thirteen semi-professional female volleyball players. Ankle, knee and hip joint kinematics, kinetics and joint stiffness were recorded. RESULTS: Our results showed statistically significant differences between the lead limb and the trail limb in the hip flexion angles, moments and velocity; in the knee flexion angles, moments, stiffness, power and energy absorption and in the ankle dorsiflexion, power and energy absorption, showing a tendency where the lead limb has a higher injury risk than the trail limb. When considering planned versus unplanned situations, there were statistically significant differences in knee flexion angles, moments, power and energy absorption; and hip contact angle, flexion angular velocity and energy absorption, with musculoskeletal adaptations in the planned situations. DISCUSSION: It appears that the role of the limb, either lead or trail, is more important than the limb dominance when performing directional jump-landings, with the lead limb having a higher implication on possible overuse injuries than the trail limb. Furthermore, planned movements showed a difference in strategy indicating greater implications to possible overuse injuries than in the unplanned situations which may be associated with more conscious thought about the movements. CONCLUSION: Coaches should consider unilateral coordination training in both landing directions for the lead and trail limb, and should adapt training to replicate the competition environment, using unplanned situations to minimize asymmetries to might reduce injury risks.