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1.
Aging Clin Exp Res ; 35(9): 1967-1972, 2023 Sep.
Artigo em Inglês | MEDLINE | ID: mdl-37341867

RESUMO

BACKGROUND & AIMS: Increased oxidative stress seems to be one of the causes of muscle strength loss during aging. Uric acid (UA) is an important antioxidant that has been positively associated with muscle strength in older adults. However, UA is also a prerequisite for gout, which is a type of arthritis that increases inflammation. The association between UA and muscle strength in individuals with gout is unknown. The aim of the study was to associate muscle strength with UA in older adults with or without gout diagnosis. METHODS: The present study evaluated older adults aged from 60 to 80 years from National Health and Nutrition Examination Survey (NHANES) 2011-2012 and 2013-2014. A total of 2529 individuals (1249 men and 1280 women) were evaluated, with (n = 201) or without (n = 2328) gout diagnosis. Muscle strength was measured using a handgrip dynamometer. The combined grip strength (sum of highest values of both hands) was evaluated. Linear regression analysis was performed to evaluate the association between UA and strength adjusting for confounders. RESULTS: Evaluating the individuals without gout, UA was positively associated with muscle strength [(ß = 0.66 (CI = 0.08; 1.24); p = 0.028)]. However, this association was not significant in individuals with gout [(ß = 0.20 (CI = - 1.18; 1.58); p = 0.774)]. CONCLUSION: Serum UA is positively associated with handgrip strength only in older adults without gout diagnosis. These results suggest that the presence of gout may avoid a positive association between UA and muscle strength in older adults.


Assuntos
Gota , Ácido Úrico , Masculino , Humanos , Feminino , Idoso , Força da Mão/fisiologia , Inquéritos Nutricionais , Gota/diagnóstico , Força Muscular/fisiologia
2.
Clin Nutr ESPEN ; 52: 262-269, 2022 12.
Artigo em Inglês | MEDLINE | ID: mdl-36513464

RESUMO

BACKGROUND: Recent studies have evaluated the association between uric acid (UA) and muscle mass in older adults; however, little is known about this relationship in young and middle-aged individuals. Our aim was to investigate whether serum UA is associated with appendicular muscle mass index (AMMI) in young and middle-aged individuals. We also aimed to evaluate whether this association is sex-specific. METHODS: A cross-sectional study was performed with young and middle-aged individuals aged from 20 to 59 years from National Health and Nutrition Examination Survey (NHANES) 2011-2012. A total of 2255 individuals (1440 young and 815 middle-aged individuals; 1167 men and 1088 women) were evaluated. Body composition was assessed by Dual Energy X-ray absorptiometry (DXA) and AMMI was calculated using the arms plus legs lean mass divided by the height squared. UA levels were measured by colorimetric method. Regression analyzes were performed to evaluate whether AMMI is associated with the tertiles of UA levels after adjustments for potential confounders. RESULTS: In the unadjusted analyzes, serum UA was positively associated with AMMI for total sample, young, and middle-aged individuals of both sexes. However, after adjustments for confounders, UA levels were no longer associated with AMMI independent of the age-rage and sex. CONCLUSION: Serum UA is not associated with AMMI in young or middle-aged individuals independent of the sex.


Assuntos
Músculos , Ácido Úrico , Pessoa de Meia-Idade , Masculino , Humanos , Feminino , Idoso , Inquéritos Nutricionais , Estudos Transversais , Absorciometria de Fóton/métodos
3.
Antioxidants (Basel) ; 11(12)2022 Dec 01.
Artigo em Inglês | MEDLINE | ID: mdl-36552594

RESUMO

Aging is associated with an increased reactive oxygen species that can decrease muscle strength. Thus, antioxidant substances could be positively associated with muscle strength in older adults. To investigate the association between serum antioxidants and muscle strength in older adults. A cross-sectional study evaluating 1172 individuals (627 men and 545 women), aged 50 to 85 years from NHANES 2001-2002, was performed. Carotenoids (α-carotene, trans-ß-carotene, cis-ß-carotene, ß-cryptoxanthin, lutein/zeaxanthin combination, trans-lycopene), vitamin E, and retinol were analyzed via the high-performance liquid chromatography method. Muscle strength was evaluated by the isokinetic knee extension test. Linear regression was performed to evaluate the association between tertiles of serum antioxidant levels and strength, adjusted for confounders (energy and protein intake, body mass index, sex, age, C-reactive protein, uric acid, race/ethnicity, marital status, annual household income, educational level, physical activity, smoking, hypertension, arthritis, and diabetes). Alpha-carotene levels (p-trend = 0.027) were positively associated with muscle strength. However, serum vitamin E, trans-ß-carotene, cis-ß-carotene, ß-cryptoxanthin, carotenoids, and retinol levels were not associated with strength. Serum α-carotene, but not other antioxidants, was positively associated with muscle strength in older adults.

4.
Clin Nutr ; 40(6): 4386-4393, 2021 06.
Artigo em Inglês | MEDLINE | ID: mdl-33485707

RESUMO

BACKGROUND: One of the causes of strength loss in older adults is the increased oxidative stress; thus, substances with antioxidants properties may have protective effects on muscle strength. Uric acid (UA) is an important antioxidant and it seems to be positively associated with muscle strength in older adults; however, the current evidence is still limited. AIM: To investigate whether serum UA is associated with muscle strength in older men and women. METHODS: A cross-sectional study was performed evaluating older adults aged from 50 to 85 years from National Health and Nutrition Examination Survey (NHANES) 1999-2000 and 2001-2002. A total of 2361 individuals (1256 men and 1105 women) were evaluated. The peak isokinetic knee extensor strength was assessed by kinetic communicator isokinetic dynamometer; while UA levels were measured by colorimetric method. Linear regression analyses were performed to estimate the coefficients and 95% confidence intervals for muscle strength by quintiles of UA levels, adjusted for potential confounders. RESULTS: In the unadjusted analyses, serum UA was positively associated with peak force in men and total sample, but not in women. However, after adjustments for confounders, UA levels were positively associated with peak force in total sample (p-trend = 0.007), men (p-trend = 0.044) and women (p-trend = 0.016). CONCLUSION: Serum UA is positively associated with muscle strength in older men and women. These results suggest that UA levels seem to be a protective factor for muscle strength in older adults independent of the sex.


Assuntos
Força Muscular , Ácido Úrico/sangue , Idoso , Idoso de 80 Anos ou mais , Constituição Corporal , Estudos Transversais , Feminino , Humanos , Masculino , Pessoa de Meia-Idade , Inquéritos Nutricionais , Caracteres Sexuais , Fatores Socioeconômicos
5.
Clin Nutr ESPEN ; 39: 206-209, 2020 10.
Artigo em Inglês | MEDLINE | ID: mdl-32859317

RESUMO

BACKGROUND & AIMS: Calcium intake seems to be inversely associated with body fat in several populations; however, little is known about this relationship in postmenopausal women. This study aimed to associate calcium intake with body fat mass in postmenopausal women. METHODS: A cross-sectional study was performed with 107 postmenopausal women who entered in a lifestyle change program. The dietary intake was estimated through three 24-h food recalls. Body fat mass was evaluated by dual-energy X-ray absorptiometry (DXA). Linear regression analyzes were performed associating body fat variables (total fat mass, body fat percentage, trunk fat, gynoid and android fat mass; and body mass index) with calcium intake. RESULTS: After adjustments for age; carbohydrate, protein, lipids and fiber intakes; and physical activity, it was observed that calcium intake (mg/day) was inversely associated with total fat mass (kg and percentage), trunk fat mass (kg), gynoid and android fat mass (kg). Calcium intake was not associated with body mass index, although a tendency was observed (p = 0.062). CONCLUSION: Calcium intake was inversely associated with body fat mass in postmenopausal women.


Assuntos
Cálcio , Pós-Menopausa , Tecido Adiposo/metabolismo , Composição Corporal , Estudos Transversais , Feminino , Humanos
6.
Nutrients ; 12(8)2020 Aug 10.
Artigo em Inglês | MEDLINE | ID: mdl-32785016

RESUMO

BACKGROUND: Our aim was to associate serum uric acid (UA) with muscle mass, strength and functional capacity in kidney transplant patients (KTPs). METHODS: A cross-sectional study was performed on 113 KTPs. The fat-free mass and total and appendicular muscle mass were estimated by performing a bioelectrical impedance analysis. The strength was evaluated using the handgrip strength test (HGS) and the five times sit to stand test (5STS). The functional capacity was evaluated using the 4 m walk test and the short physical performance battery (SPPB). RESULTS: Linear regression showed that the UA levels were positively associated with the muscle mass, fat-free mass, appendicular muscle mass, muscle mass index and appendicular muscle mass index. The 5STS results (seconds) were inversely associated with the UA levels, showing that individuals with higher UA were more likely to have more strength. However, UA was not associated with the HGS, 4 m walk test and SPPB results. CONCLUSION: UA levels were positively associated with muscle mass and strength, but not with functional capacity, in KTPs.


Assuntos
Constituição Corporal , Transplante de Rim , Força Muscular , Músculo Esquelético/fisiologia , Ácido Úrico/sangue , Adulto , Antioxidantes , Composição Corporal , Estudos Transversais , Impedância Elétrica , Feminino , Humanos , Masculino , Pessoa de Meia-Idade , Estresse Oxidativo , Recuperação de Função Fisiológica , Teste de Caminhada
7.
Clin Nutr ESPEN ; 38: 192-195, 2020 08.
Artigo em Inglês | MEDLINE | ID: mdl-32690157

RESUMO

OBJECTIVE: We aimed to verify whether exercise-induced changes in body mass index (BMI), waist circumference (WC) and sagittal abdominal diameter (SAD) are correlated with changes in body fat (BF) in postmenopausal women. METHODS: Seventeen postmenopausal women performed combined training three times a week, for 12 weeks. Correlations of delta (Δ) BMI, Δ WC, and Δ SAD with Δ total BF, Δ android and Δ gynoid fats were performed. RESULTS: Weight, BMI and android fat decreased over time. A tendency of reductions in gynoid fat was found (p = 0.070). Delta BMI was positively correlated with Δ total BF (r = 0.56; p < 0.05), Δ android fat (r = 0.64; p < 0.05), and Δ gynoid fat (r = 0.72; p < 0.05). The Δ WC was only correlated with Δ gynoid fat (r = 0.55; p < 0.05). The Δ SAD was not correlated with all the Δ body fat parameters evaluated. CONCLUSION: We conclude that changes in BMI were better associated with body fat changes induced by combined training when compared to WC and SAD in postmenopausal women. The patients were part of a 12-week training study (ClinicalTrials.gov Identifier: NCT03200639).


Assuntos
Pós-Menopausa , Diâmetro Abdominal Sagital , Tecido Adiposo , Índice de Massa Corporal , Feminino , Humanos , Circunferência da Cintura
8.
Clin Nutr ; 39(1): 57-66, 2020 01.
Artigo em Inglês | MEDLINE | ID: mdl-30691866

RESUMO

BACKGROUND & AIMS: Short-term studies have shown that protein intake immediately post-exercise increases muscle protein synthesis. However, the effect of protein timing (comparing protein intake post-exercise vs. several hours after exercise) on lean mass and strength gains in long-term studies is still not fully elucidated. Thus, the aim of our study was to evaluate the effect of protein timing on lean mass, strength and functional capacity gains induced by resistance exercise in postmenopausal women. METHODS: Thirty-four postmenopausal women (60.9 ± 6.7 years) participated in this double-blind, parallel-group, randomized clinical trial. All individuals performed the same resistance training protocol in the morning, 3 times a week, at 70% of 1-maximum repetition (1-RM), over 8 weeks. Participants were randomly assigned to protein-carbohydrate group (PC) (n = 17), that ingested 30 g of whey protein immediately after exercise and 30 g of maltodextrin in the afternoon; and to carbohydrate-protein group (CP) (n = 17), that ingested 30 g of maltodextrin immediately after exercise and 30 g of whey protein in the afternoon. Lean mass was assessed using dual-energy X-ray absorptiometry, handgrip strength by a dynamometer, and strength was evaluated by 1-RM of bench press and leg extension. One mile walk test was performed to assess the functional capacity. RESULTS: Both the PC group (37.3 [35.0-39.7] to 38.1 [35.9-40.5] kg) and the CP group (38.2 [36.0-40.5] to 38.8 [36.5-41.3] kg) increased the total lean mass (p < 0.001). An increase was also observed in both groups for 1-RM bench press, 1-RM leg extension and handgrip strength (p < 0.001). In addition, the time of 1-mile walk test decreased in both groups (p = 0.019). No differences were noted for group and time interaction for these variables (p > 0.05). CONCLUSION: Protein timing has no effect on lean mass, strength and functional capacity gains induced by resistance exercise in postmenopausal women. This trial was registered at ClinicalTrials.gov as NCT03372876.


Assuntos
Composição Corporal/fisiologia , Proteínas Alimentares/administração & dosagem , Comportamento Alimentar/fisiologia , Força Muscular/fisiologia , Treinamento Resistido/métodos , Idoso , Brasil , Método Duplo-Cego , Feminino , Humanos , Pessoa de Meia-Idade , Pós-Menopausa , Tempo
9.
Nutrients ; 11(6)2019 Jun 13.
Artigo em Inglês | MEDLINE | ID: mdl-31200437

RESUMO

The aim of this study was to evaluate the effect of a moderate increase in protein intake on muscle strength, functional capacity and lean mass quality improvements in postmenopausal women following resistance exercise. Forty-seven postmenopausal women were randomized in two groups: Normal protein (NP, n = 25), who received a dietary plan containing ~0.8 g protein·kg-1·d-1 (recommended dietary allowance-RDA recommendations); and higher protein (HP, n = 22), which a moderate increase in protein intake was recommended (~1.2 g protein·kg-1·d-1). Resistance training was performed for 10 weeks, three times/week. Muscle strength (handgrip strength and one repetition maximum test-1-RM), functional capacity and lean mass (LM) quality (muscle strength to lean mass ratio) were evaluated. Dietary intake was assessed by nine 24 h food recalls. After intervention, both groups increased similarly the leg extension 1-RM and handgrip strength. Regarding functional capacity tests, both groups increased the balance test score (SPPB) and 10 m walk test speed, with no differences between the groups. In addition, an increase in speed to perform the 6 min and 400 m walk tests was observed over the time, with an additional improvement in the HP group (time × group interaction; p = 0.007 and p = 0.004, respectively). About LM quality, leg extension 1-RM/leg LM improved over the time in both groups (p = 0.050), with no time × group interaction. All these significant changes had a low effect size. In conclusion, a moderate increase in protein intake promoted a small additional improvement in functional capacity, but it did not induce a greater increase in strength and LM quality after 10 weeks of resistance exercise in postmenopausal women. This trial was registered at ClinicalTrials.gov as NCT03024125.


Assuntos
Composição Corporal/efeitos dos fármacos , Proteínas Alimentares/farmacologia , Ingestão de Alimentos/fisiologia , Força Muscular/efeitos dos fármacos , Treinamento Resistido , Idoso , Dieta/métodos , Feminino , Força da Mão , Humanos , Pessoa de Meia-Idade , Desempenho Físico Funcional , Pós-Menopausa , Método Simples-Cego
10.
Int J Sports Physiol Perform ; 14(9): 1178-1183, 2019 Oct 01.
Artigo em Inglês | MEDLINE | ID: mdl-30702374

RESUMO

BACKGROUND: Carbohydrate (CHO) mouth rinse has been used as an ergogenic strategy due to its central effect; however, the effects of this intervention during short-duration high-intensity exercises are not fully understood. PURPOSE: To investigate the effect of CHO mouth rinse on time to exhaustion in a short-duration high-intensity exercise performed on a treadmill. METHODS: A randomized double-blind, placebo-controlled, crossover study was conducted with 10 (24.1 [4.3] y) recreationally active male runners. The protocol consisted of a warm-up at 65% of VO2max for 5 min followed by 3 min passive rest. At the end of this rest period, the individuals performed their mouth rinse either with CHO (maltodextrin, 6%) or with placebo (industrialized noncaloric juice with the same taste). Immediately after mouth rinse, the subjects ran at velocity equivalent to 100% of individual VO2max until voluntary exhaustion. The perceived effort was obtained through a Borg scale. Blood lactate was quantified before and after the protocol, and heart rate was evaluated during the protocol. RESULTS: No difference was found (P = .90) in time to exhaustion between placebo (193.9 [46.5] s) and CHO mouth rinse (195.1 [51.8] s). Blood lactate, heart rate, and perception of effort increased in both groups, but with no differences (all variables, P > .05) between groups. CONCLUSION: The findings showed that a preexercise single-CHO mouth rinse was ineffective to improve running time to exhaustion at velocity equivalent to 100% VO2max on a treadmill in recreationally active male runners.

11.
Exp Gerontol ; 117: 31-37, 2019 03.
Artigo em Inglês | MEDLINE | ID: mdl-30176281

RESUMO

OBJECTIVE: The aim of this study was to evaluate the effect of isoflavone supplementation plus combined exercise protocol on phase angle (PhA) values in postmenopausal women. METHODS: Thirty postmenopausal women were randomly assigned in a double blind, placebo-controlled clinical trial divided into two groups: 100 mg/day of isoflavone supplementation (n = 16) and 100 mg/day of starch (placebo; n = 14). In addition, both groups performed a combined aerobic and resistance exercise during 10 weeks. Body composition and PhA were evaluated by bioelectrical impedance. RESULTS: PhA values did not change in the isoflavone group (PRE: 6.7 ±â€¯0.7° to POST: 6.7 ±â€¯0.6°) and in the placebo group (PRE: 7.2 ±â€¯1.0° to POST: 6.8 ±â€¯0.5°); p group = 0.304, p time = 0.227, p group x time interaction = 0.137. Additionally, delta values were not different (0.04 ±â€¯0.5° vs. -0.40 ±â€¯0.99°; p = 0.176) between isoflavone and placebo groups, respectively. CONCLUSION: We conclude that isoflavone supplementation plus combined aerobic and resistance exercise did not change PhA in postmenopausal women. The patients were part of ClinicalTrials.gov: NCT03008785.


Assuntos
Suplementos Nutricionais , Impedância Elétrica , Isoflavonas/farmacologia , Pós-Menopausa/fisiologia , Treinamento Resistido/métodos , Idoso , Antropometria/métodos , Composição Corporal/efeitos dos fármacos , Composição Corporal/fisiologia , Dieta , Método Duplo-Cego , Ingestão de Alimentos/fisiologia , Exercício Físico/fisiologia , Teste de Esforço , Feminino , Humanos , Pessoa de Meia-Idade
12.
Clin Nutr ESPEN ; 24: 58-61, 2018 04.
Artigo em Inglês | MEDLINE | ID: mdl-29576364

RESUMO

BACKGROUND AND AIM: Low strength and/or lean mass quality are associated with higher hospitalization and mortality. The aim of this study was to evaluate the main demographic and anthropometric predictors of strength and lean mass quality in hospitalized patients. METHODS: We evaluated 136 patients (18-86 years) of both sexes, admitted in a public hospital. Waist circumference (WC) was measured using an inelastic tape, lean mass (LM) was assessed by bioimpedance, and handgrip strength (HGS) was performed using a dynamometer. Lean mass quality (HGS/LM) was also calculated. RESULTS: We noted that LM predicted 33.1% of HGS, whereas WC was not associated with HGS. Evaluating LM and WC in the same statistical model, WC (ß = -0.249, p = 0.001) increased the prediction of HGS by 4.7% when compared to LM alone. Accessing LM, WC, age, and sex in the same model an increase in the prediction of HGS by 7.3% was noted when compared to LM alone, but only LM and sex were significant. In addition, WC predicted the lean mass quality by 4% (ß = -0.205, p = 0.016) and when WC, sex, and age were placed in the same model; WC (ß = -0.172, p = 0.035) and sex (ß = 0.332, p < 0.001) explained the variations in lean mass quality by 15%. CONCLUSION: The main predictor of lower HGS was lower LM, whereas sex showed a low association. Furthermore, although a low association was found, higher abdominal obesity and sex predicted lower lean mass quality.


Assuntos
Força da Mão/fisiologia , Desnutrição/fisiopatologia , Circunferência da Cintura/fisiologia , Adulto , Idoso , Idoso de 80 Anos ou mais , Índice de Massa Corporal , Brasil , Estudos Transversais , Feminino , Hospitalização , Humanos , Masculino , Pessoa de Meia-Idade , Avaliação Nutricional , Valor Preditivo dos Testes , Adulto Jovem
13.
Clin Nutr ESPEN ; 24: 62-65, 2018 04.
Artigo em Inglês | MEDLINE | ID: mdl-29576365

RESUMO

BACKGROUND AND AIM: The lean mass (LM) is a predictor of functional capacity, quality of life, and mortality. In this way, the LM should be measured by reliable methods. However, it presents high cost and generally predictive equations are used in clinical practice, but little is known which is the best predictive equation of LM in women. The purpose of the present study was to verify which predictive equation of LM correctly estimates the LM in young and postmenopausal women. METHODS: Eighty-one women aged 19-81 years were evaluated. Body weight, height, waist circumference, and skin folds (bicipital, tricipital, subscapular and suprailiac) were measured. The LM was evaluated by DXA and also estimated using the predictive equations of Hume I, Hume II, Salamat, Kulkarni I, and Kulkarni II. Bland-Altman analysis was performed to evaluate the over/underestimation of the LM by predictive equations. RESULTS: The equations of Salamat, Kulkarni II, Hume I and Kulkarni I overestimated the LM by 0.0 (7.0; -6.9) kg; 2.3 (7.5; -3.0) kg; 5.1 (9.0; 0.4) kg; and 9.7 (16.3, 3.1) kg, respectively; whereas Hume II equation underestimated the LM by -16.9 (-11.5; -22.2) kg. CONCLUSIONS: The equation that presented a better prediction of LM was Salamat. However, it should be used with caution in clinical practice since this equation showed elevated confidence intervals and limits of agreements, and can lead to significant errors for some individuals.


Assuntos
Pós-Menopausa/fisiologia , Pré-Menopausa/fisiologia , Adulto , Idoso , Idoso de 80 Anos ou mais , Composição Corporal , Índice de Massa Corporal , Estudos Transversais , Feminino , Humanos , Pessoa de Meia-Idade , Pós-Menopausa/metabolismo , Valor Preditivo dos Testes , Pré-Menopausa/metabolismo , Qualidade de Vida , Reprodutibilidade dos Testes , Dobras Cutâneas , Circunferência da Cintura , Adulto Jovem
14.
Clin Nutr ; 37(5): 1759-1761, 2018 10.
Artigo em Inglês | MEDLINE | ID: mdl-28851552

RESUMO

BACKGROUND & AIM: Lean mass (LM) is a functional component of body composition and is an important parameter of nutritional status assessment. The adductor pollicis muscle thickness (APMT) has been used as a predictor of LM, but it is not well known if this method presents a higher prediction of LM than simple anthropometric measurements, such as weight. Thus, we aimed to associate APMT (alone and plus weight) with LM in women. METHODS: This cross-sectional study was conducted with 82 young and postmenopausal women. Body weight (Filizola®) and height (Welmy®) was quantified and APMT was measured by Lange® caliper. Body composition (LM and fat percentage) was estimated by dual-energy X-ray absorptiometry. RESULTS: APMT was positively correlated with LM (r = 0.35; p = 0.001), however, weight was strongly correlated with LM (r = 0.81; p < 0.001). APMT showed a prediction of 12% of LM (ß = 0.346, R2 = 0.120, p < 0.001), and weight explained the variations of LM by 65% (ß = 0.808, R2 = 0.654, p < 0.001). When weight and APMT were evaluated together, there was an increase of only 0.06% in LM prediction (ß = 0.820, R2 = 0.655, p < 0.001), compared to weight alone. CONCLUSION: When compared to weight, APMT showed a low association with LM. These results suggest that a simpler anthropometric measurement, such as weight, can be a better predictor of LM than APMT.


Assuntos
Composição Corporal/fisiologia , Músculo Esquelético/fisiologia , Estado Nutricional , Adulto , Idoso , Estatura , Índice de Massa Corporal , Peso Corporal , Estudos Transversais , Feminino , Mãos , Humanos , Pessoa de Meia-Idade , Pós-Menopausa
15.
Nutrients ; 9(9)2017 Sep 12.
Artigo em Inglês | MEDLINE | ID: mdl-28895933

RESUMO

The aim of this study was to evaluate the effect of a higher protein intake on lean body mass (LBM) gain in postmenopausal women practicing resistance exercise and compare it to the Recommended Dietary Allowance (RDA) recommendation. Twenty-three postmenopausal women (63.2 ± 7.8 years) were randomized into two groups. The group with higher protein intake (n = 11) (HP) received a dietary plan with ~1.2 g·kg-1·day-1 of protein, while the normal protein (NP) group (n = 12) was instructed to ingest ~0.8 g·kg-1·day-1 of protein (RDA recommendation). Both groups performed the same resistance training protocol, 3 times a week, with progression of the number of sets (from 1 to 6 sets) and 8-12 repetitions. The intervention occurred over 10 weeks. Body composition evaluation was performed by dual-energy X-ray absorptiometry. The diet was evaluated by nine 24-h food recall summaries over the course of the study. During the intervention period, the HP group presented a higher protein (1.18 ± 0.3 vs. 0.87 ± 0.2 g·kg-1·day-1, p = 0.008) and leucine (6.0 ± 1.4 vs. 4.3 ± 0.9 g/day, p < 0.001) intake than the NP group, respectively. At the end of the intervention, there were increases in LBM both in HP (37.1 ± 6.2 to 38.4 ± 6.5 kg, p = 0.004) and in NP (37.6 ± 6.2 to 38.8 ± 6.4 kg, p < 0.001), with no differences between the groups (p = 0.572). In conclusion, increased protein intake did not promote higher LBM gain when compared to RDA recommendation in postmenopausal women performing resistance exercise during 10 weeks. This trial was registered at ClinicalTrials.gov as NCT03024125.


Assuntos
Índice de Massa Corporal , Proteínas Alimentares/administração & dosagem , Músculo Esquelético/fisiologia , Pós-Menopausa/sangue , Treinamento Resistido , Absorciometria de Fóton , Idoso , Aminoácidos de Cadeia Ramificada/administração & dosagem , Composição Corporal , Dieta , Carboidratos da Dieta/administração & dosagem , Gorduras na Dieta/administração & dosagem , Metabolismo Energético , Feminino , Humanos , Pessoa de Meia-Idade , Avaliação Nutricional , Estudos Prospectivos , Recomendações Nutricionais , Método Simples-Cego
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