Videographic Variability of Triple and Quintuple Horizontal Hop Performance.

CONTEXT: Horizontal hops can provide insight into how athletes can tolerate high-intensity single-leg stretch loads and are commonly used in athlete monitoring and injury management. Variables like flight, contact, and total time provide valuable diagnostic information to sports science professionals. However, gold-standard assessment tools (eg, 3-dimensional motion capture, force plates) require monetary and technological resources. Therefore, we used a tablet and free software to determine the between-rater, within-rater, and test-retest variability of the temporal events of multiple horizontal hop tests. DESIGN: Reliability study. METHODS: Nine healthy males (20.8 [1.3] y, 71.4 [9.8] kg, 171.7 [4.5] cm) across various university sports teams and clubs volunteered and performed several triple (3-Hop) and quintuple (5-Hop) horizontal hops over 3 testing sessions. Six raters detected temporal events from video to determine between-rater variability, while a single rater quantified within-session and test-retest variability. The temporal variables of flight time, ground contact time for each individual hop, and the total time of each hoping series were determined. The consistency of measures was interpreted using the coefficient of variation and interclass correlation coefficients (ICC). RESULTS: Good to excellent between-rater consistency was observed for all hops (ICC = .85-1.00). Absolute (coefficient of variation ≤ 2.0%) and relative consistency (ICC = .98-1.00) was excellent. Test-retest variability showed acceptable levels of absolute consistency (coefficient of variation ≤ 8.7%) and good to excellent consistency in 10/16 variables (ICC = .81-.93), especially those later in the hopping cycle. CONCLUSIONS: A tablet and free digitizing software are reliable in detecting temporal events during multiple horizontal hops, which could have exciting implications for power diagnostics and return-to-play decisions. Therefore, rehabilitation and performance professionals can confidently utilize the highly accessible equipment from this study to track multiple hop performances.

Exploring the biomechanics and fatigue patterns of eccentric quasi-isometric muscle actions in the knee extensors and flexors.

PURPOSE: Eccentric quasi-isometric (EQI) resistance training is emerging as a promising option in sports medicine and rehabilitation. Despite prior research on EQI contractions in quadriceps and biceps brachii, their use in hamstring injury contexts is underexplored. Therefore, our study examines and contrasts the biomechanics and fatigue effects of EQI training on knee extensors and flexors. METHODS: Following familiarization, 16 healthy, active participants (9 men, 7 women; 23.5 ± 2.6 years, 72.1 ± 12.8 kg, 173.4 ± 10.7 cm) performed, in random order, four EQI contractions for knee extensions and flexions, respectively. EQI contractions were isotonically loaded to 70% of concentric (60°·s-1) maximal voluntary contraction. Rest between repetitions was set at three minutes, while four minutes separated each muscle group. Peak torque, mean torque, and optimal angle were evaluated pre- and post-bouts. Inter-repetition contraction time and angular velocity were also assessed. RESULTS: Average torque was 160.9 ± 44.2 and 71.5 ± 23.2 Nm for the extensors and flexors. Peak and mean torque significantly decreased for both extensors (p < 0.001, d = 0.70-0.71) and flexors (p ≤ 0.022, d = 0.36) after EQI contractions, respectively. However, the optimal angle increased for extensors (p < 0.001, d = 1.00) but not flexors (p = 0.811, d = 0.06). During EQI contractions, knee flexors exhibited greater intra-repetition velocity than extensors (p = 0.002; η2 = 0.50). Decreases in inter-repetition time and range of motion were more consistent for the extensors. CONCLUSIONS: Distinct responses exist when comparing EQI contractions of the knee extensors and flexors, particularly their effect on peak torque angles. These findings suggest knee flexors may require lower relative intensities to align more closely with extensor EQI contractions.

Exploring the associations between skeletal muscle echogenicity and physical function in aging adults: A systematic review with meta-analyses.

BACKGROUND: Assessment and quantification of skeletal muscle within the aging population is vital for diagnosis, treatment, and injury/disease prevention. The clinical availability of assessing muscle quality through diagnostic ultrasound presents an opportunity to be utilized as a screening tool for function-limiting diseases. However, relationships between muscle echogenicity and clinical functional assessments require authoritative analysis. Thus, we aimed to (a) synthesize the literature to assess the relationships between skeletal muscle echogenicity and physical function in older adults (≥60 years), (b) perform pooled analyses of relationships between skeletal muscle echogenicity and physical function, and (c) perform sub-analyses to determine between-muscle relationships. METHODS: CINAHL, Embase, MEDLINE, PubMed, and Web of Science databases were systematically searched to identify articles relating skeletal muscle echogenicity to physical function in older adults. Risk-of-bias assessments were conducted along with funnel plot examination. Meta-analyses with and without sub-analyses for individual muscles were performed utilizing Fisher's Z transformation for the most common measures of physical function. Fisher's Z was back-transformed to Pearson's r for interpretation. RESULTS: Fifty-one articles (n = 5095, female = ∼2759, male = ∼2301, 72.5 ± 5.8 years, mean ± SD (1 study did not provide sex descriptors)) were extracted for review, with previously unpublished data obtained from the authors of 13 studies. The rectus femoris (n = 34) and isometric knee extension strength (n = 22) were the most accessed muscle and physical qualities, respectively. The relationship between quadriceps echogenicity and knee extensor strength was moderate (n = 2924, r = -0.36 (95% confidence interval: -0.38 to -0.32), p < 0.001), with all other meta-analyses (grip strength, walking speed, sit-to-stand, timed up-and-go) resulting in slightly weaker correlations (r:  -0.34 to -0.23, all p < 0.001). Sub-analyses determined minimal differences in predictive ability between muscle groups, although combining muscles (e.g., rectus femoris + vastus lateralis) often resulted in stronger correlations with maximal strength. CONCLUSION: While correlations are modest, the affordable, portable, and noninvasive ultrasonic assessment of muscle quality is a consistent predictor of physical function in older adults. Minimal between-muscle differences suggest that echogenicity estimates of muscle quality are systemic. Therefore, practitioners may be able to scan a single muscle to estimate full-body skeletal muscle quality/composition, while researchers should consider combining multiple muscles to strengthen the model.

Rubber Band Training Improves Athletic Performance in Young Female Handball Players.

This study's objective was to investigate the impact of a 10-week in season contrast rubber band training program on athletic performance in young female handball players. Youth athletes (15.8 ± 0.2 years) were randomly assigned to an intervention (n = 16) or a control group (n = 14). The intervention group performed contrast rubber band training (20 sessions over two weeks), while the control group maintained regular in-season training. The modified T-test, squat jump, countermovement jump, standing long jump, repeated sprint ability, 1-RM bench press and half squat, along with upper and lower limb force-velocity tests were performed. The intervention group experienced significantly larger performance enhancements than the control group in the modified T-test [p < 0.001; d = 1.45%Δ (intervention = -7.1, control = -0.8)], vertical jump [p ≤ 0.009; d ≥ 0.72; %Δ (8.4 < intervention < 19.8, 4.1 < control < 12.2)], 1-RM strength [p ≤ 0.04, d ≥ 0.80; %Δ (37.1 < intervention < 39.7, 7.2 < control < 11.2)], all force-velocity scores for the upper limbs [p ≤ 0.009; d ≥ 0.72; %Δ (21 < intervention < 82, 0.1 < control < 11.6)], three of four force-velocity scores for the lower limb performance [p ≤ 0.02; d ≥ 0.64; %Δ (6.4 < intervention < 31.3, 0.8 < control < 11.1)] and all repeated sprint times [p < 0.001; d ≥ 1.15; %Δ (-3.4 < intervention < -3.1, -1.9 < control < -0.5)]. It was concluded that ten weeks of contrast rubber band training positively affected most motor abilities in youth female handball athletes. Therefore, coaches and practitioners should consider utilizing contrast rubber band strength training as a time and resource-efficient means of improving physical fitness of youth handball players.

Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design.

BACKGROUND: Many perform resistance training (RT) to increase muscle mass and strength. Energy surpluses are advised to support such gains; however, if too large, could cause unnecessary fat gain. We randomized 21 trained lifters performing RT 3 d/wk for eight weeks into maintenance energy (MAIN), moderate (5% [MOD]), and high (15% [HIGH]) energy surplus groups to determine if skinfold thicknesses (ST), squat and bench one-repetition maximum (1-RM), or biceps brachii, triceps brachii, or quadriceps muscle thicknesses (MT) differed by group. COVID-19 reduced our sample, leaving 17 completers. Thus, in addition to Bayesian ANCOVA comparisons, we analyzed changes in body mass (BM) with ST, 1-RM, and MT changes via regression. We reported Bayes factors (BF10) indicating odds ratios of the relative likelihood of hypotheses (e.g., BF10 = 2 indicates the hypothesis is twice as likely as another) and coefficients of determination (R2) for regressions. RESULTS: ANCOVAs provided no evidence supporting the group model for MT or squat 1-RM. However, moderate (BF10 = 9.9) and strong evidence (BF10 = 14.5) indicated HIGH increased bench 1-RM more than MOD and MAIN, respectively. Further, there was moderate evidence (BF10 = 4.2) HIGH increased ST more than MAIN and weak evidence (BF10 = 2.4) MOD increased ST more than MAIN. Regression provided strong evidence that BM change predicts ST change (BF10 = 14.3, R2 = 0.49) and weak evidence predicting biceps brachii MT change (BF10 = 1.4, R2 = 0.24). CONCLUSIONS: While some group-based differences were found, our larger N regression provides the most generalizable evidence. Therefore, we conclude faster rates of BM gain (and by proxy larger surpluses) primarily increase rates of fat gain rather than augmenting 1-RM or MT. However, biceps brachii, the muscle which received the greatest stimulus in this study, may have been positively impacted by greater BM gain, albeit slightly. Our findings are limited to the confines of this study, where a group of lifters with mixed training experience performed moderate volumes 3 d/wk for 8 weeks. Thus, future work is needed to evaluate the relationship between BM gains, increases in ST and RT adaptations in other contexts.

The effects of regional quadriceps architecture on angle-specific rapid force expression.

Evaluating anatomical contributions to performance can increase understanding of muscle mechanics and guide physical preparation. While the impact of anatomy on muscular performance is well studied, the effects of regional quadriceps architecture on rapid torque or force expression are less clear. Regional (proximal, middle, and distal) quadriceps (vastus lateralis, rectus femoris, and vastus intermedius) thickness (MT), pennation angle (PA), and fascicle length (FL) of 24 males (48 limbs) were assessed via ultrasonography. Participants performed maximal isometric knee extensions at 40°, 70°, and 100° of knee flexion to evaluate rate of force development from 0 to 200 ms (RFD0-200). Measurements were repeated on three occasions with the greatest RFD0-200 and mean muscle architecture measures used for analysis. Linear regression models predicting angle-specific RFD0-200 from regional anatomy provided adjusted correlations (√adjR2) with bootstrapped compatibility limits. Mid-rectus femoris MT (√adjR2 = 0.41-0.51) and proximal vastus lateralis FL (√adjR2 = 0.42-0.48) were the best single predictors of RFD0-200, and the only measures to reach precision with 99% compatibility limits. Small simple correlations were found across all regions and joint angles between RFD0-200 and vastus lateralis MT (√adjR2 = 0.28 ± 0.13; mean ± SD), vastus lateralis FL (√adjR2 = 0.33 ± 0.10), rectus femoris MT (√adjR2 = 0.38 ± 0.10), and lateral vastus intermedius MT (√adjR2 = 0.24 ± 0.10). Between-correlation comparisons are reported within the article. Researchers should measure mid-region rectus femoris MT and vastus lateralis FL to efficiently and robustly evaluate potential anatomical contributions to rapid knee extension force changes, with distal and proximal measurements providing little additional value. However, correlations were generally small to moderate, suggesting that neurological factors may be critical in rapid force expression.

The Relationship of Anthropometric and Physical Performance Characteristics on Competitive Success in Amateur, Elite, and Professional Rodeo Athletes.

ABSTRACT: Oranchuk, DJ, Gullett, LK, Kicia, M, Thome, B, and Game, A. The relationship of anthropometric and physical performance characteristics on competitive success in amateur, elite, and professional rodeo athletes. J Strength Cond Res 37(7): 1495-1506, 2023-Reference anthropometric and physical performance qualities can improve understanding of sporting needs and streamline preparation and rehabilitation programs. However, these data and their relationships with competitive success are absent in rodeo athletes. We hypothesized that riding performance would be most correlated with hip adductor, neck, and grip strength, whereas jump, reactive strength index (RSI), and change of direction abilities would best predict bull-fighting performance. Forty-three amateur ( n = 9), professional ( n = 23), or internationally ranked ( n = 11) male rodeo athletes (bareback = 9, bull riders = 16, saddle bronc = 7, bullfighters = 11) (26.8 ± 5.6 years) volunteered for this study. Anthropometrics included body mass, height, and body fat percentage. Performance measures included isometric hip adduction and abduction, neck flexion and extension, handgrip strength, squat and countermovement jump heights, eccentric utilization ratio, reactive strength index, change of direction, bike sprints, and several pneumatic power measures. Bullfighters were taller and heavier than bull riders (effect size [ES] = 0.84-0.87, p = 0.008-0.017). Bull riders were leaner than bullfighters (ES = 0.74, p = 0.012). Fighters had greater RSI than riders (ES = 0.73-1.47, p < 0.001-0.030). Competitive level of rodeo riders ( n = 32) correlated with age, rodeo experience (ρ = 0.37-0.43, p = 0.013-0.049), bent-leg abduction (ρ = 0.43, p = 0.014), straight-leg hip adduction and abduction (ρ = 0.49-0.56, p < 0.001-0.005), neck flexion force (ρ = 0.43, p = 0.016), and rotational power (ρ = 0.50, p = 0.004). The competitive level of the fighters correlated with age (ρ = 0.64, p = 0.036) and time trial performance (ρ = -0.76, p = 0.006). This is the first study providing normative and correlational strength and power performance data in a rodeo population. These data highlight the need for more event-specific physical preparation. Riders should focus their physical preparation on hip and neck strength and rotational power. Bullfighters should prioritize stiffness and anaerobic power.

The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players.

This study aimed to examine the effects of incorporating 10-week elastic band strength training (EBST) program on change of direction, jumping ability, repeated sprint ability, and both muscular strength and power in adolescent female handball players. Participants aged 15.8 ± 0.2 years were divided by playing position, and players from each position were then randomly assigned between the elastic strength (n = 17) and control (n = 17) groups. The experimental group performed periodized upper and lower-body elastic band strength training twice weekly for ten weeks by substitution of some of their regular physical and game preparation. The control group only performed regular handball training. Two-way analyses of variance (group × time) assessed change of direction (COD) via the modified t-agility test, squat jump, countermovement jump, standing long jump, repeated sprint ability (RSA), 1-RM bench press and half squat, and cycle ergometer force-velocity tests for both upper and lower limbs. Relative to the control group, the experimental group enhanced COD performance [p < 0.001; Cohen's effect size (d) = 1.00]; squat and countermovement jump (p = 0.002, d ≥ 0.83), best, mean, and total RSA scores (all p < 0.001, d = 0.92-1.66), 1-RM bench press (p = 0.02, d = 0.59) and half squat (p = 0.009, d = 0.67), all indices of upper limb force-velocity performance (p ≤ 0.025, d = 0.56-1.66), and 3 of 4 indices of lower limb force-velocity performance (p ≤ 0.004, d = 0.75-0.92). We conclude that additional elastic band training performed twice a week for ten weeks improves measures relevant to handball game performance in adolescent female athletes.

Intersession Variability of Knee Extension Kinetics Using a Strain Gauge Device With Differing Clinically Practical Physical Constraints.

CONTEXT: Intrasession reliabilities of isometric knee extension kinetics via portable strain gauge have been reported across several knee joint angles and constraints. However, intersession variabilities, which are more valuable, have yet to be determined. Therefore, we aimed to quantify the intersession variability of knee extension kinetics over 3 testing sessions using an affordable and portable strain gauge. DESIGN: Participants performed maximum voluntary isometric contractions of the knee extensors over 3 sessions. METHODS: Eleven (6 men and 5 women; 31 [6.4] y) volunteers performed maximum voluntary isometric contractions in constrained (isokinetic setup with thigh and chest straps) and unconstrained (treatment plinth) conditions. Peak force (PF), peak rate of force development, rate of force development (RFD), and impulse (IMP) from 20% to 80% of PF were assessed. Means, SDs, percentage changes, minimal detectable changes, coefficients of variation (CV), and intraclass correlation coefficients (ICC) were calculated and reported. RESULTS: PF had the lowest intersession variability regardless of condition (CV = 5.5%-13.8%, ICC = .67-.93). However, variability of peak rate of force development (CV [range] = 12.2%-24.7%, ICC = .50-.78), RFD (CV = 10.0%-26.8%, ICC = .48-.84), and IMP (CV = 15.2%-35.4%, ICC = .44-.88) was moderate at best. The constrained condition (CV [SD] = 14.1% [4.8%], ICC = .74 [.08]) had lower variability compared with the plinth (CV = 19.8% [7.9%], ICC = .68 [.15]). Variability improved from sessions 1 to 2 (CV = 20.4% [7.7%], ICC = .64 [.14]) and to sessions 2 to 3 (CV = 15.3% [6.4%], ICC = .76 [.10]). CONCLUSIONS: PF can be assessed regardless of setup. However, RFD and IMP changes across sessions should be approached with caution. Backrests and thigh straps improve RFD and IMP variability, and at least 1 familiarization session should be provided before relying on knee-extensor kinetics while utilizing a portable strain gauge.

Comparison of Traditional and Advanced Resistance Training Paradigms on Muscle Hypertrophy in Trained Individuals: A Systematic Review and Meta-Analysis.

Trained individuals may require variations in training stimuli and advanced resistance training paradigms (ADV) to increase skeletal muscle hypertrophy. However, no meta-analysis has examined how ADV versus traditional (TRAD) approaches may differentially affect hypertrophic outcomes in trained populations. The aim of this review was to determine whether the skeletal muscle hypertrophy responses induced by TRAD differed from ADV in resistance-trained individuals. Furthermore, we sought to examine potential effects of dietary factors, participants' training status, and training loads. We searched for peer-reviewed, randomized controlled trials (published in English) conducted in healthy resistance-trained adults performing a period of TRAD and ADV with pre-to-post measurement(s) of muscle hypertrophy in PubMed, Web of Science, SPORTDiscus, and MEDLINE databases up to October 2022. A formal meta-analysis was conducted in Revman5, and risk of bias was assessed by ROB2. Ten studies met the inclusion criteria. Results indicated no difference between ADV and TRAD for muscle thickness (SMD = 0.05, 95% CI: -0.20 0.29, p = 0.70), lean mass (SMD = -0.01, 95% CI: -0.26 0.23, p = 0.92), muscle cross-sectional area (SMD = -0.07, 95% CI: -0.36 0.22, p = 0.64), or all measurements analyzed together (SMD = -0.00, 95% CI: -0.15 0.14, p = 0.95). No heterogeneity or inconsistencies were observed; however, unclear risk of bias was present in most of the studies. Short-term ADV does not induce superior skeletal muscle hypertrophy responses when compared with TRAD in trained individuals. This review was not previously registered.

Variability of Multiangle Isometric Force-Time Characteristics in Trained Men.

ABSTRACT: Oranchuk, DJ, Storey, AG, Nelson, AR, Neville, JG, and Cronin, JB. Variability of multiangle isometric force-time characteristics in trained men. J Strength Cond Res 36(1): 284-288, 2022-Measurements of isometric force, rate of force development (RFD), and impulse are widely reported. However, little is known about the variability and reliability of these measurements at multiple angles, over repeated testing occasions in a homogenous, resistance-trained population. Thus, understanding the intersession variability of multiangle isometric force-time characteristics provides the purpose of this article. Three sessions of isometric knee extensions at 40°, 70°, and 100° of flexion were performed by 26 subjects across 51 limbs. All assessments were repeated on 3 occasions separated by 5-8 days. Variability was qualified by doubling the typical error of measurement (TEM), with thresholds of 0.2-0.6 (small), 0.6-1.2 (moderate), 1.2-2.0 (large), 2.0-4.0 (very large), and >4.0 (extremely large). In addition, variability was deemed large when the intraclass correlation coefficient (ICC) was <0.67 and coefficient of variation (CV) >10%; moderate when ICC >0.67 or CV <10% (but not both); and small when both ICC >0.67 and CV <10%. Small to moderate between-session variability (ICC = 0.68-0.95, CV = 5.2-18.7%, TEM = 0.24-0.49) was associated with isometric peak force, regardless of angle. Moderate to large variability was seen in early-stage (0-50 ms) RFD and impulse (ICC = 0.60-0.80, CV = 22.4-63.1%, TEM = 0.62-0.74). Impulse and RFD at 0-100 ms, 0-200 ms, and 100-200 ms were moderately variable (ICC = 0.71-0.89, CV = 11.8-42.1%, TEM = 0.38-0.60) at all joint angles. Isometric peak force and late-stage isometric RFD and impulse measurements were found to have low intersession variability regardless of joint angle. However, practitioners need to exercise caution when making inferences about early-stage RFD and impulse measures due to moderate-large variability.

Improved power clean performance with the hook-grip is not due to altered force-time or horizontal bar-path characteristics.

he underlying biomechanical benefits of hook-grip (HG) over conventional closed-grip (CG) remain unclear. This study compared bar-path kinematics and force-time variables of the power clean (PC) performed with HG or CG. We also aimed to compared kinetic changes measured by force platform versus linear position transducer (LPT). Eleven well-trained men volunteered. Following a familiarisation session, HG, and CG 1RM conditions, were randomly completed seven days apart. System kinetics and barbell kinematics were recorded via synchronized force platform+LPT system and two-dimensional motion-capture. Statistical parametric mapping (SPM), analysis of variance, and standardised differences were utilised. The SPM cut-offs were determined via novel combination of force and displacement. No between-condition differences in normalised force-time variables of the pull or catch were detected. The first and second pull duration was similar between conditions (ES = 0.04-0.38). Conversely, catch and total PC durations were shorter at 80-95% (ES = 0.26-0.75), with the weightless phase more prolonged at 95% and 100% (ES = 0.54-0.76) with HG compared to CG. Improved timing of the turnover and catch phases appears to be the primary difference between HG and CG performance. Thus, grip type is possibly irrelevant to non-weightlifting athletes when performing submaximal catch-less derivatives..

Kinetic and Kinematic Effects of Asymmetrical Loading of the Lower Limb During High-Speed Running.

CONTEXT: Light lower-limb wearable resistance has little effect on running biomechanics. However, asymmetrical wearable resistance may potentially alter the kinetics and kinematics of high speed, enabling greater loading or unloading of an injured or rehabilitative lower limb. DESIGN: A cross-sectional study design was used to quantify the influence of asymmetric calf loading on the kinematics and kinetics during 90% maximum sprinting velocity. METHODS: Following a familiarization session, 12 (male = 7 and female = 5) physically active volunteers ran at 90% of maximal velocity. In random order, participants ran with zero (0) wearable resistance and with loads of 300 g (L300) and 600 g (L600) fixed to one shank. A nonmotorized treadmill quantified vertical and horizontal kinetics and step kinematics. The kinetics and kinematics of the loaded (L0, L300, and L600) and unloaded (UL; UL0, UL300, and UL600) limbs were compared. RESULTS: Vertical step ground reaction force of the loaded limb tended to increase between unloaded and 300 and 600 conditions (effect size [ES] = 0.48 to 0.76, all P ≤ .12), while the horizontal step force of the UL tended to decrease (ES = 0.54 to 1.32, all P ≤ .09) with greater external loading. Step length increased in the UL in 0 versus 300 and 600 conditions (ES = 0.60 to 0.70, all P ≤ .06). Step frequency decreased in the ULs in unloaded versus 300 and 600 conditions (ES = 0.73 to 1.10, all P ≤ .03). Mean step velocity tended to be greater in the ULs than the 300 and 600 conditions (ES = 0.52 to 1.01, all P ≤ .10). Only 4 of 16 variables were significantly different between the 300 and 600 conditions. CONCLUSIONS: Asymmetrical shank resistance could be used during high-speed running to reduce or increase the kinetic loading of an injured/rehabilitative limb during return to play protocols. Asymmetrical wearable resistance could also be used to alter step kinematics in runners with known asymmetries. Finally, meaningful alterations in high-speed running biomechanics can be achieved with only 300 g of shank loading.

An Accessible, 16-Week Neck Strength Training Program Improves Head Kinematics Following Chest Perturbation in Young Soccer Athletes.

CONTEXT: Neck size and strength may be associated with head kinematics and concussion risks. However, there is a paucity of research examining neck strengthening and head kinematics in youths. In addition, neck training is likely lacking in youth sport due to a perceived inadequacy of equipment or time. OBJECTIVE: Examine neck training effects with minimal equipment on neck strength and head kinematics following chest perturbations in youth athletes. DESIGN: Single-group, pretest-posttest case series. SETTING: Athlete training center. PARTICIPANTS: Twenty-five (14 men and 11 women) youth soccer athletes (9.8 [1.5] y). INTERVENTION: Sixteen weeks of twice-weekly neck-focused resistance training utilizing bands, body weight, and manual resistance. MAIN OUTCOME MEASURES: Head kinematics (angular range of motion, peak anterior-posterior linear acceleration, and peak resultant linear acceleration) were measured by an inertial motion unit fixed to the apex of the head during torso perturbations. Neck-flexion and extension strength were assessed using weights placed on the forehead and a plate-loaded neck harness, respectively. Neck length and circumference were measured via measuring tape. RESULTS: Neck extension (increase in median values for all: +4.5 kg, +100%, P < .001; females: +4.5 kg, +100%, P = .002; males: +2.2 kg, +36%, P = .003) and flexion (all: +3.6 kg, +114%, P < .001; females: +3.6 kg, +114%, P = .004; males: +3.6 kg, +114%, P = .001) strength increased following the intervention. Men and women both experienced reduced perturbation-induced head pitch (all: -84%, P < .001). However, peak resultant linear acceleration decreased in the female (-53%, P = .004), but not male (-31%, P = 1.0) subgroup. Preintervention peak resultant linear acceleration and extension strength (R2 = .21, P = .033) were the closest-to-significance associations between head kinematics and strength. CONCLUSIONS: Young athletes can improve neck strength and reduce perturbation-induced head kinematics following a 16-week neck strengthening program. However, further research is needed to determine the effect of improved strength and head stabilization on concussion injury rates.

Kinetic and kinematic profile of eccentric quasi-isometric loading.

Eccentric quasi-isometric (EQI) contractions (maintaining a yielding contraction for as long as possible, beyond task failure) have gained interest in research and applied settings. However, little is known regarding the biomechanical profile of EQIs. Fourteen well-trained males performed four maximal effort knee-extensor EQIs, separated by 180 seconds. Angular impulse, velocity, and time-under-tension through the 30-100º range of motion (ROM), and in eight ROM brackets were quantified. Statistical parametric mapping, analyses of variance, and standardised effects (Hedges' g (ES), %Δ) detected between-contraction joint-angle-specific differences in time-normalised and absolute variables. Mean velocity was 1.34º·s-1 with most (62.5 ± 4.9%) of the angular impulse imparted between 40-70º. Most between-contraction changes occurred between 30-50º (p≤ 0.067, ES = 0.53 ± 0.31, 60 ± 52%), while measures remained constant between 50-100º (= 0.069-0.83, ES = 0.10 ± 0.26, 14.3 ± 24.6%). EQIs are a time-efficient means to impart high cumulative mechanical tension, especially at short to medium muscle lengths. However, angular impulse distribution shifts towards medium to long muscle lengths with repeat contractions. Practitioners may utilise EQIs to emphasize the initial portion of the ROM, and limit ROM, or apply EQIs in a fatigued state to emphasize longer muscle lengths.

Is There Any Non-functional Training? A Conceptual Review.

This conceptual review investigates whether functional training (FT) is a different approach from traditional strength, power, flexibility, and endurance (aerobic or cardiorespiratory) training already adopted in the physical training plan of professional, recreational athletes, healthy, and older adults. The 20 most recent papers published involving FT were searched in the PubMed/Medline database. Definition, concepts, benefits, and the exercises employed in FT programs were analyzed. The main results were: (a) there is no agreement about a universal definition for FT; (b) FT programs aim at developing the same benefits already induced by traditional training programs; (c) exercises employed are also the same. The inability to define FT makes the differentiation from traditional training programs difficult. Physical training programs can be easily described and classified as strength, power, flexibility, endurance, and the specific exercises employed (e.g., traditional resistance training, ballistic exercises, plyometrics and Olympic-style weightlifting, continuous and high-intensity interval training). This apt description and classification may provide consistent and clear communication between students, coaches, athletes, and sports scientists. Based on the current evidence and to avoid confusion and misconceptions, we recommend that the terms FT, high-intensity FT, and functional fitness training no longer describe any physical training program.

Short-term neuromuscular, morphological, and architectural responses to eccentric quasi-isometric muscle actions.

PURPOSE: Eccentric quasi-isometric (EQI) contractions have been proposed as a novel training method for safely exposing the musculotendinous system to a large mechanical load/impulse, with few repetitions. However, understanding of this contraction type is rudimentary. We aimed to compare the acute effects of a single session of isotonic EQIs with isokinetic eccentric (ECC) contractions. METHODS: Fifteen well-trained men performed a session of impulse-equated EQI and ECC knee extensions, with each limb randomly allocated to one contraction type. Immediately PRE, POST, 24/48/72 h, and 7 days post-exercise, regional soreness, quadriceps swelling, architecture, and echo intensity were evaluated. Peak concentric and isometric torque, rate of torque development (RTD), and angle-specific impulse were evaluated at each time point. RESULTS: There were substantial differences in the number of contractions (ECC: 100.8 ± 54; EQI: 3.85 ± 1.1) and peak torque (mean: ECC: 215 ± 54 Nm; EQI: 179 ± 28.5 Nm). Both conditions elicited similar responses in 21/53 evaluated variables. EQIs resulted in greater vastus intermedius swelling (7.1-8.8%, ES = 0.20-0.29), whereas ECC resulted in greater soreness at the distal and middle vastus lateralis and distal rectus femoris (16.5-30.4%, ES = 0.32-0.54) and larger echogenicity increases at the distal rectus femoris and lateral vastus intermedius (11.9-15.1%, ES = 0.26--0.54). Furthermore, ECC led to larger reductions in concentric (8.3-19.7%, ES = 0.45-0.62) and isometric (6.3-32.3%, ES = 0.18-0.70) torque and RTD at medium-long muscle lengths. CONCLUSION: A single session of EQIs resulted in less soreness and smaller reductions in peak torque and RTD versus impulse-equated ECC contractions, yet morphological shifts were largely similar. Long-term morphological, architectural, and neuromuscular adaptations to EQI training requires investigation.

Effects of a Sport-Specific Upper-Body Resistance-Band Training Program on Overhead Throwing Velocity and Glenohumeral Joint Range of Motion.

ABSTRACT: Oranchuk, DJ, Ecsedy, EN, and Robinson, TL. Effects of a sport-specific upper-body resistance-band training program on overhead throwing velocity and glenohumeral joint range of motion. J Strength Cond Res 35(11): 3097-3103, 2021-Practitioners seek optimal, yet practical means to enhance performance while aiming to minimize injury risk. Resistance bands offer portability and safety and enable similar movements to competition. However, the effect of movement-specific resistance-band training on throwing performance and markers of injury risk has yet to be elucidated. Therefore, the purpose of this study was to compare the effects of a resistance training program using resistance bands with sport-specific (SS), or general-training (GT) exercises. Twenty-eight collegiate female softball players were randomly allocated to an SS (n = 15) or GT (n = 13) 8-week resistance-band program. Dependent variables included peak and mean throwing velocity, 1 repetition maximum (1RM) cable Chop-test, and glenohumeral internal and external rotation range of motion (ROM). No significant (p ≤ 0.338) differences were found between groups at baseline. Improvements in peak (p = 0.006, 4.9%, effect size [ES] = 0.61) and mean (p = 0.004, 3.1%, ES = 0.49) throwing velocity were seen after SS training, while the 1RM Chop-test increased in both SS (p < 0.001, 23.5%, ES = 1.06) and GT (p = 0.049, 26.1%, ES = 0.57) groups. However, no between-group differences (p ≥ 0.109, ES ≤ 0.17) were present in any variable. Neither the Chop-test nor shoulder internal or external ROM had more than moderate correlations with throwing velocity (r ≤ 0.30, p ≥ 0.119). Therefore, practitioners should not depend solely on SS resistance-band training when aiming to improve throwing velocity or measures of shoulder rotational health. However, resistance bands appear to be a practical alternative when traditional means of resistance training are not available. In addition, strength and conditioning coaches should not use the Chop-test or shoulder ROM to predict throwing performance.