Association Between Foundation Strength and Weightlifting Exercises in Highly Trained Weightlifters: Support for a General Strength Component.

ABSTRACT: Zecchin, A, Puggina, EF, Hortobágyi, T, and Granacher, U. Association between foundation strength and weightlifting exercises in highly trained weightlifters: support for a general strength component. J Strength Cond Res 37(7): 1375-1381, 2023-In addition to specific weightlifting exercises (i.e., clean and jerk and snatch), foundation strength exercises (i.e., overhead press, front squat, and deadlift) constitute an integral part of the weightlifters' training regime. The unexamined concept behind this training plan is that foundation strength exercises are associated with clean and jerk and snatch performance, implying the existence of a general strength component. We thus determined the relationship between performance in foundation strength exercises (overhead press, front squat, and deadlift) and weightlifting exercises (clean and jerk and snatch) in weightlifters. Well-trained weightlifters ( N = 19, age: 26.8 ± 4.4 years; body mass index: 27.6 ± 2.3 kg·m -2 ; and training history: 4.6 ± 0.8 years) performed 1 repetition maximum tests (1RM) in foundation strength and weightlifting exercises, over 14 days, in a randomized order. We observed significant correlations in 1RM performance between the overhead press and snatch ( r = 0.69), front squat and snatch ( r = 0.73), overhead press and clean and jerk ( r = 0.67), and front squat and clean and jerk ( r = 0.72, all r values: p < 0.01). No significant correlations were found for 1RM performance between the snatch and deadlift or between the clean and jerk and deadlift ( r- range: 0.20-0.58; p > 0.05). Stepwise linear regression revealed that 1RM performance in the overhead press and front squat explained 62% of the variance in snatch 1RM performance ( F = 5.51; p < 0.04). Overhead press and front squat 1RM performance explained 59% of the variance in the clean and jerk 1RM performance ( F = 5.14; p < 0.04). Our results demonstrate the existence of a general strength component between selected foundation strength exercises and weightlifting performance. However, the use of the front squat and overhead press to increase 1RM performance in weightlifting exercises needs to be determined in future research using a different methodological approach (i.e., longitudinal protocols), given that the observed correlations do not necessarily imply causation.

Strength training with and without arteriovenous blood flow restriction improves performance, regardless of changes in muscle hypertrophy, in Wistar rats.

Strength training (ST) with blood flow restriction (BFR) is known to promote increases in hypertrophy and strength sometimes similar to traditional ST despite the effects of the arterial BFR on muscle adaptations and safety are not well established. The aim of this study was to assess whether ST with arterial BFR is able to improve muscular adaptations, performance and its safety in Wistar rats. Animals aging 8 weeks were divided in four groups: sedentary sham (S/S), sedentary with arterial BFR (S/BFR), trained sham (T/S), and trained with arterial BFR (T/BFR). Training protocol consisted of four weeks of ST composed by six sets of 10 ladder climbing with 50% of 1 maximal voluntary contraction. Body weight, epididymal fat, maximum loaded weight, manual grip strength, muscular hypertrophy index, systolic blood pressure, enzyme activity of superoxide dismutase, nitrite/nitrate concentration and tumor necrosis factor alpha were analyzed. The BFR rate was between 36% and 38%. T/BRF was effective to promote strength and hypertrophy. T/S is an alternative to improve strength, but it did not promote hypertrophy. Furthermore, we found no significant cardiac and metabolic changes. Thus, T/BFR is able to improve muscle adaptations and performance in rats, without causing cardiovascular and metabolic damage.

Internal load in male professional volleyball: a systematic review.

INTRODUCTION: The aims of this systematic review were to synthesize the volleyball internal load values presents in the literature, verify the applicability of the different tools for quantification and monitoring these variables, and analyze the similarity with the matches and training loads. EVIDENCE ACQUISITION: This review followed the PRISMA statement recommendations, and the search was carried out in the databases: PubMed/NCBI, SportDiscus via EBSCOhost, SciELO and in the Brazilian Library of Theses. Twenty-six studies meet the criteria and were included. EVIDENCE SYNTHESIS: The most used and indicate tools for quantification, monitoring and evaluation of volleyball internal load are the rating of perceived exertion (RPE), session rating of perceived exertion (sRPE) and other metrics derived from these data. Volleyball training sessions range from 4 to 7 in Brog Scale and sessions with more jumps present a higher load. The sRPE values found ranged from 51.92 (AU) to 627 (AU) and presents an undulating kinetic intra and inter weeks. Higher total week training load values are observed in the preparatory period than in competitive periods and wellbeing and recovery questionnaires are sensible to increased loads. CONCLUSIONS: In professional male volleyball, training load seem to be planned with variation according to the period of the season and days of week. The intraweek variation in load dynamics is necessary to allow the correct athlete's recovery and adaptation to volleyball efforts and the interweek load increase can be monitored by the ACWR.

Two days of simulated CrossFit competition affect autonomic nervous system but not anaerobic power or fatigue.

BACKGROUND: We examined changes in autonomic nervous system function, anaerobic power, and fatigue over two days of simulated CrossFit competition in CrossFit athletes. In addition, we determined the relationship between these internal training load variables and variables characterizing two weeks of tapering preceding the competition. METHODS: In total, 21 participants (intervention group, N.=10, INT; control group, N.=11, CON) completed the assessments. INT performed the assessments at baseline (pre-day 1), during the competition (post-day 1 and pre-day 2), and after the competition (post-day 2), while CON performed only the baseline assessments. RESULTS: Autonomic nervous system function, anaerobic power, and fatigue did not differ between the beginning of day 1 and day 2. Autonomic nervous system function was impaired at the end of each day. Anaerobic power and fatigue did not change during either day. CONCLUSIONS: Finally, the two training weeks preceding the two days of simulated competition were related to anaerobic power but not autonomic nervous system function or fatigue. CrossFit coaches and athletes should be aware of the limited effects of step taper on heart rate variability and fatigue.

High plasma soluble levels of the immune checkpoint HLA-G molecule among bodybuilders.

INTRODUCTION: Studies report that intense physical activity influences the down-regulation of immune function in athletes as well as the interaction between adipose tissue and the immune system. AIM: This study aimed to compare the plasma soluble levels of the immune checkpoint HLA-G (sHLA-G) molecule with the fat mass and muscle mass index among 77 bodybuilders and 64 controls. RESULTS: The comparisons of the percentage of body fat (%BF) revealed that the groups of male and female bodybuilders showed a statistically significant reduction in the percentage of body fat when compared to their control group, (P <0.0001, for both comparisons). Regarding sHLA-G levels, the comparisons showed that the group of male bodybuilders had significantly higher sHLA-G levels compared to the group of female bodybuilders (P = 0.0011). CONCLUSION: Our results showed that in bodybuilders with less body fat, the systemic levels of soluble HLA-G, an immunological molecule with recognized immunosuppressive function, are significantly higher and suggest that this immune mechanism may corroborate the immunosuppressive state in athletes undergoing intense and prolonged physical training.

Validity and reliability of a 6-a-side small-sided game as an indicator of match-related physical performance in elite youth Brazilian soccer players.

The aims of this study were: (i) to compare the external and internal load during a 6-a-side small-sided game (6v6-SSG) according to age-group; (ii) to relate these parameters between the 6v6-SSG and official matches; and (iii) to test the reliability of the 6v6-SSG. A total of 51 Brazilian youth soccer players participated in this study (U11 [n = 16]; U13 [n = 10]; U15 [n = 9]; U17 [n = 8]; U20 [n = 8]). Three experiments were conducted. Experiment A: fifty-one U11 to U20 players were submitted to 6v6-SSGs (n = 10 games; two for each age-group). Experiment B: thirty-two players were randomized to also play official matches (n = 6 matches). Experiment C: thirty-five youth players played the 6v6-SSG twice for test and retest reliability analysis. External load was obtained using Global Positioning Systems and the internal load parameter was calculated through mean heart rate. Statistical approaches showed progressive increases in all parameters according to categories (U11< U13< U15< U17< U20; p < 0.05; ES = 0.42-23.68). Even controlling for chronological age, all parameters showed likely to almost certain correlations between 6v6-SSG and official matches (r = 0.25-0.92). Collectively, the proposed protocol indicates good reliability (CV% = 2.0-12.6; TE% = 2.3-2.7%; ICC = 0.78-0.90). This research suggests that the 6v6-SSG is an alternative tool to indicate match-related physical performance in youth soccer players.

Running Performance in Brazilian Professional Football Players During a Congested Match Schedule.

Palucci Vieira, LH, Aquino, R, Lago-Peñas, C, Munhoz Martins, GH, Puggina, EF, and Barbieri, FA. Running performance in Brazilian professional football players during a congested match schedule. J Strength Cond Res 32(2): 313-325, 2018-The purpose of the study was to examine the influence of playing congested fixtures (2 matches a week) on running performance of Brazilian professional football players, pooled (all performance files regardless players' rotation between games) or individualized data treatment (including only files of athletes' who played pair(s) of noncongested-congested matches which occurred on the same week). Forty participants were observed 1-37 times during 59 official matches over 3 years. Global positioning system devices were used to compute total distance covered, maximal sprinting speed mean speed (VAVERAGE), and high-intensity activities (HIA: ≥15 km·h). Independent variables included match status (win, draw, and lose), location (home and away), opponent quality (weak and strong), competitive standard (national and state), team formation (4-4-2 and 4-3-3), and position (defender, midfielder, and forward). Student's t-test, effect sizes (d), and magnitude-based inferences were performed to detect differences between congested and noncongested fixtures for each independent factor. Overall, pooled and individualized data treatment revealed contrasting results. The first showed chances of positive outcomes playing congested matches (possibly to very likely; d = 0.09-0.55), for all variables, as using 4-4-2 and state tournament. Conversely, individualized data analysis revealed that during national leagues (possibly; d = 0.24) or forward position (likely; d = 0.70), the players presented reduced HIA when played congested than noncongested periods (p ≤ 0.05). Using 4-3-3 (d = 0.26) or when draw (d = 0.41), possibly lower HIA was also identified. Coaching staff should be aware of performance oscillations such as detrimental effects on HIA during congested periods.

Acute Effects of Active, Ballistic, Passive, and Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Vertical Jump Performance in Trained Young Soccer Players.

Oliveira, LP, Vieira, LHP, Aquino, R, Manechini, JPV, Santiago, PRP, and Puggina, EF. Acute effects of active, ballistic, passive, and proprioceptive neuromuscular facilitation stretching on sprint and vertical jump performance in trained young soccer players. J Strength Cond Res 32(8): 2199-2208, 2018-The aim of this study was to compare the acute effects of active (AC), ballistic (BA), passive (PA), and proprioceptive neuromuscular facilitation (PNF) stretching methods on performance in vertical jumping, sit and reach, and sprinting in young soccer players. Twelve trained soccer players (17.67 ± 0.87 years) participated in the study. The jump height (H), peak power (PP), and relative power (RP) in the squat jump (SJ) and countermovement jump (CMJ), the range of motion (ROM), the rating of perceived exertion (RPE), and time (seconds) in 10-20-30-m sprints were evaluated. Significant differences (p < 0.05) in H were found in the comparisons between the PA and control (CO) condition for the SJ. For the CMJ, differences in H were observed between the PA and CO, and PNF with CO and BA, and in the PP between the PNF and CO, AC, and BA, as well as in the RP between the PNF and BA. Significant increases in ROM were found in the AC, BA, PA, and PNF compared with the CO. In relation to RPE, higher scores were reported in the PA and PNF conditions compared with the AC and BA. No significant differences were found in 10-20-30-m sprints. Therefore, the AC and BA methods can be used before vertical jump and sprint activities, with the aim of increasing flexibility. However, the PA and PNF methods should be avoided because of subsequent negative effects on vertical jump performance.

Multivariate Profiles of Selected versus Non-Selected Elite Youth Brazilian Soccer Players.

This study determined whether a multivariate profile more effectively discriminated selected than non-selected elite youth Brazilian soccer players. This examination was carried out on 66 youth soccer players (selected, n = 28, mean age 16.3 ± 0.1; non-selected, n = 38, mean age 16.7 ± 0.4) using objective instruments. Multivariate profiles were assessed through anthropometric characteristics, biological maturation, tactical-technical skills, and motor performance. The Student's t-test identified that selected players exhibited significantly higher values for height (t = 2.331, p = 0.02), lean body mass (t = 2.441, p = 0.01), and maturity offset (t = 4.559, p < 0.001), as well as performed better in declarative tactical knowledge (t = 10.484, p < 0.001), shooting (t = 2.188, p = 0.03), dribbling (t = 5.914, p < 0.001), speed - 30 m (t = 8.304, p < 0.001), countermovement jump (t = 2.718, p = 0.008), and peak power tests (t = 2.454, p = 0.01). Forward stepwise discriminant function analysis showed that declarative tactical knowledge, running speed -30 m, maturity offset, dribbling, height, and peak power correctly classified 97% of the selected players. These findings may have implications for a highly efficient selection process with objective measures of youth players in soccer clubs.

Effects of match situational variables on possession: the case of England Premier League season 2015/16

Aim: The main aim of this study was to identify the effects of match location, quality of opponents and match status on possession during the 2015/16 Season of England Premier League. Methods: Three hundred and eighty matches played by 20 teams were analysed. For each match, two values were recorded, resulting in 760 observations. Results Teams who played at home (51.77 ± 10.22%) presented higher possession values (EF=moderate) than those who played away (48.21 ± 10.30%). Quality of opponents also had a significant difference, as possession was higher (EF=large) when teams played against weak (52.30 ± 9.77%) than strong opponents (46.48 ± 10.38%). The multivariate analysis revealed no interaction between situational variables and possession (p = 0.76). Despite the teams classified as "best-ranking" (1st to 8th position: 50.60 ± 10.35%) presented greater possession (EF=moderate) than "worst-ranking" (9st to 20th position: 47.59 ± 9.74%), no significant differences were found in the comparisons of match status (winner [50.34 ± 10.48%] x drawer [49.95 ± 10.25%] x loser [49.68 ± 10.48%]). Conclusion: General interpretations should be viewed with caution, since this possession can represent an indicator of success for a team but not for others.(AU)

Periodization Training Focused on Technical-Tactical Ability in Young Soccer Players Positively Affects Biochemical Markers and Game Performance.

Aquino, RLQT, Cruz Gonçalves, LG, Palucci Vieira, LH, Oliveira, LP, Alves, GF, Pereira Santiago, PR, and Puggina, EF. Periodization training focused on technical-tactical ability in young soccer players positively affects biochemical markers and game performance. J Strength Cond Res 30(10): 2723-2732, 2016-The aim of this study was to investigate the effects of 22 weeks of periodized training, with an emphasis on technical-tactical ability, on indirect markers of muscle damage, and the on-field performance of young soccer players. Fifteen players (age 15.4 ± 0.2 years, height 172.8 ± 3.6 cm; body mass 61.9 ± 2.9 kg; % fat 11.7 ± 1.6; V[Combining Dot Above]O2max 48.67 ± 3.24 ml·kg·min) underwent 4 stages of evaluation: prepreparatory stage-T0; postpreparatory stage-T1; postcompetitive stage I-T2 and; postcompetitive stage II-T3. The plasmatic activity of creatine kinase (CK) and lactate dehydrogenase (LDH) were evaluated, as well as the on-field performance (movement patterns, tactical variables). Regarding the plasmatic activity of CK and LDH, there was a significant reduction (p ≤ 0.05) throughout the periodization training (T0: 350 U·L; T3: 150 U·L). Significant increases were observed (p ≤ 0.05) in the intensity of the game, high-intensity activities (HIA) (T0: 22%; T3: 27%), maximum speed (T0: 30 km·h; T3: 34 km·h) and tactical performance, team surface area (T0: 515 m; T3: 683 m), and spread (T0: 130 m; T3: 148 m). In addition, we found significant inverse correlations between the percentage variation of T0 to T3 in CK and LDH activities with percentage variation in high-intensity running (r = -0.85; p ≤ 0.05 and r = -0.84; p < 0.01, respectively) and HIA (r = -0.71 and r = -0.70; p ≤ 0.05, respectively) during the matches. We concluded that there was reduced activity in biochemical markers related to muscle damage, as well as increases in-game high-intensity performance and the tactical performance of the study participants. Furthermore, players who showed greater reduction in plasma activity of CK and LDH also obtained greater increases in-game high-intensity performance along the periodization. These results may contribute to the expansion and future consolidation of the knowledge of coaches and sport scientists to develop effective methodologies for training in soccer.

Biochemical, physical and tactical analysis of a simulated game in young soccer players.

BACKGROUND: The objectives of this study were to describe and compare the displacement patterns and the tactical performance of the players in the first to the second game time and verify possible associations between indirect markers of muscle damage with displacement patterns in a simulated game played by young soccer players. METHODS: Eighteen young soccer players were submitted to a simulated game and two blood collections, one before and another 30 minutes post-game to analyze the behavior of creatine kinase and lactate dehydrogenase enzymes. The patterns of displacement and tactics variables were obtained through functions developed in MATLAB environment (MathWorks, Inc., Natick, MA, USA). RESULTS: It is observed a significant increase in average speed (P=0.05), number of sprints (P<0.001), the percentage the total distance covered at high intensity (P<0.001) and tactical variables (team surface area: P=0.002; spreading: P=0.001) in the second period of the simulated game. In addition, there was significant reduction in the percentage of the total distance at low intensity (P≤0.05) in the second period, and there was a strong association between the percentage of change delta of creatine kinase and lactate dehydrogenase with the displacement patterns in the simulated game. CONCLUSIONS: The results show that indirect markers of muscle damage have great association with displacement patterns in game performed in training conditions for young soccer players, evidencing a need for reflection on the post-training recovery sessions strategies, contributing to better planning of sessions throughout the macrocycle.

Half-ironman induces changes in the kidney function of triathletes.

Long duration exercise may lead to the occurrence of urine abnormalities. Aiming to investigate the effects of triathlon training and competition on the renal function, twelve male triathletes (32.60 ± 5.10 years, 175.04 ± 6.67m, 71.83 ± 7.42Kg) were studied during the 12-week training protocol and after a Half Ironman. Urine was collected in M-1 - beginning of the training season, M-2 - before the competition and M-3 - after the half ironman. Urine pH was measured using reagent strips, density with a refractometer, proteinuria by Bradford assay, creatinine with a colorimetric assay and blood cells by microscopy. Data were analyzed using Shapiro-Wilk test, One-Way ANOVA and Tukey-Kramer test (p < 0,05). Changes were found after the competition in the protein (M-1= 7.41 ± 2.48; M-2= 7.57 ± 3.74; M-3= 86.10 ± 76.21 mg/mL), creatinine (M-1= 157.66 ± 41.59; M-2= 177.68 ± 44.46; M-3= 316.46 ± 132.86 mg/mL), erythrocytes (M-1= 1060.00 ± 0.30; M-2= 1142.86 ± 377.96; M-3= 52555.56 ± 58.65 units/mL) and leucocytes (M-1= 2375.00 ± 744.02; M-2= 2090.00 ± 0.50; M-3= 5000.00 ± 2738.60 units/mL) excretion when compared to the other collection times. These effects are probably due to the exercise-induced modifications in the glomerular membrane and endocrine variables such as anti diuretic hormone, catecholamines and aldosterone.