Which resistance training is safest to practice? A systematic review.

BACKGROUND: The combination of resistance training (RT) and aerobic training is believed to achieve the best effects. Several different aerobic training methods have emerged in combination with or as a substitute for traditional RT. This study wished to verify which RT is safest in terms of injury prevalence and incidence. Also, it ascertained the characteristics of the injured subjects, the level of severity of the injuries and what definitions of injuries the available studies use. METHODS: This systematic review followed the PRISMA recommendations and was registered in PROSPERO with the number CRD42021257010. The searches were performed in the PubMed, Cochrane and Web of Science, electronic databases using the Medical Subject Headings terms "Resistance training" or "Strength training" or "Crossfit" or "Weightlifting" or "Powerlifting" combined (AND) with "Injury" or "Injuries" or "Sprain" AND "Incidence" or "Prevalence" AND "Epidemiology" or "Epidemiological" in the title or abstract. The last search was performed on March 2023. To be included in the review, the studies had to be available as full text, be clinical trials focusing on epidemiological injuries of resistance training. There was no time limit for the selection of articles. To assess the quality of the studies, the Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) was used. RESULTS: The initial literature search resulted in 4982 studies. After reading the titles, abstracts and full text, 28 articles were selected for data extraction. Seventeen investigated the injuries in HIFT/CrossFit, three in powerlifting, three in strength training, three in weightlifting and one in strongman. In addition, one study examined the HIFT/CrossFit and weightlifting. The incidence of injuries presented in the studies ranged from 0.21/1000 h to 18.9/1000 h and the prevalence of injuries was 10% to 82%. In the quality assessment for STROBE, five studies were classified at level A, 21 at level B and two at level C. CONCLUSION: This systematic review showed that traditional strength training is the safest RT method, and strongman is the least safe regarding injuries. Few studies have been rated highly according to STROBE. Furthermore, few studies have been published on some RT methods. These two factors make it difficult to generalize the results.

Eccentric exercise is more effective than other exercises in the treatment of mid-portion Achilles tendinopathy: systematic review and meta-analysis.

Achilles tendinopathy (AT) is one of the most frequent overuse injuries in the ankle. The evidence base for its conservative management AT continues to evolve, but there is still a gap in the evidence for the efficacy of any modality of treatment in high-quality studies. This systematic review and meta-analysis investigated the efficacy of EE in improving pain and function in adult patients with mid-portion Achilles tendinopathy compared to other forms of exercise. A search was performed in PubMed, BIREME, SportDiscus, Cinahl, Web of Science and PEDro, in November 2022. The methodological quality was evaluated using the Risk of Bias 2 tool (RoB2) of the Cochrane collaboration, and the meta-analysis was performed using the Review Manager 5.1 program. 2024 articles were identified and eight fulfilled the inclusion criteria. RoB2 presented a final score with 62.5% of the studies presented "some concerns", and 37.5% (five and three articles, respectively) presenting "high risk" of bias. EE was effective for the managment of AT. The only variable for which a meta-analysis was possible was pain (five articles), analysed with the visual analogue scale/numerical visual scale. The mean difference (MD) in treatment effect using EE was - 1.21 (- 2.72 to - 0.30) with a 95% of confidence interval (CI), thus identifying a significant positive effect for the improvement of pain in patients with AT in whom EE was used. EE is effective in the management of AT. The meta-analysis shows the need for appropriately powered randomized controlled trials with better design, the use of standard outcome measures and well-planned protocols for conservative management of AT.Level of evidence: Level 1.Registration: CRD42018118016.

Return to sport after conservative versus surgical treatment for pubalgia in athletes: a systematic review.

BACKGROUND: To assess the time required to return to sport (RTS) after conservative versus surgical treatment in athletes for pubalgia. METHODS: The PRISMA guidelines were followed. Pubmed, SportDiscus and Web of Science were last accessed on September 2022. All the studies investigating the time to RTS after conservative versus surgical treatment in athletes for pubalgia. RESULTS: In total, 33 studies were selected for full text assessment, and 10 studies were included in the qualitative analysis. Seven studies reported data on conservative management, two on surgical management and one compared both. A total of 468 subjects were included for analysis. 58.7% (275 of 468) were soccer players, 5.9% (28 of 468) runners, and 3.8% (18 of 468) hockey players. Two studies did not specify the type of sport. The quality of the studies detailing the results of conservative management was higher than surgical procedures. CONCLUSION: This review highlights that individuals undergoing surgery for pubalgia may return to sport earlier than those receiving conservative treatment. However, conservative management should be considered before surgical treatment is indicated.

Effects of Myofascial Self-Release on Range of Motion, Pressure Pain Threshold, and Hamstring Strength in Asymptomatic Individuals: A Randomized, Controlled, Blind Clinical Trial.

CONTEXT: Myofascial self-release is performed using a roller to exert pressure on the soft tissues and to promote effects similar to those of traditional massage. However, there is no standardization regarding its application, mainly in relation to time. OBJECTIVE: To evaluate the effects of myofascial self-release with a rigid roller on range of motion (ROM), pressure pain threshold (PPT), and hamstring strength in asymptomatic individuals following 2 different times of intervention. DESIGN: Randomized, controlled, blind, clinical trial comparing preintervention and immediately postintervention within 2 groups. SETTING: Institutional physiotherapy clinic. PARTICIPANTS: A total of 40 university students (18-30 y), who had no symptoms, participated. INTERVENTION: Foam roller for 30 seconds and 2 minutes for group 2. MAIN OUTCOME MEASURES: Hamstring PPT, knee-extension ROM, and peak knee-flexion torque measured before and immediately after the intervention. RESULTS: Both groups experienced a statistically significant increase in ROM compared with baseline (30 s and 2 min for group 2 P < .024). There were no statistically significant differences comparing peak knee-flexion torque or PPT. CONCLUSIONS: Hamstring myofascial self-release using a roller for 30 seconds or 2 minutes produced an increase in ROM in healthy individuals. PPT and peak knee-flexion isometric torque showed no effects.

Questionnaires and scales for assessment of ankle function: a systematic review of instruments translated and validated for Brazilian Portuguese.

PURPOSE: Several questionnaires have been used for functional evaluation. They must be translated and adapted transculturally, these instruments need to be valid, reliable, and sensitive according to the population. This review identified the questionnaires which were adapted transculturally in Brazilian Portuguese, to verify the methodological quality. METHODS: A search was performed in the PubMed, BIREME, SportDiscus, SciELO, Scopus, Science Direct, and Web of Science. The methodological quality was evaluated by the COnsensus-based Standards for Health Measurement INstruments (COSMIN) Risk of Bias checklist. For cross-cultural translation and adaptation studies, the properties of measurement of structural validity, internal consistency (IC), cross-cultural validity, reliability, measurement error, and criterion validity were analyzed. RESULTS: A total of 4564 articles were found; 10 fulfilled the inclusion criteria. The psychometrics properties verified were IC; criterion validity; reproducibility; floor/ceiling effect and responsiveness. Criterion validity was the best criterion evaluated. The main failures were related to sample size, and the most deficient properties were IC, reliability, and error of measure. CONCLUSIONS: The studies verified presented "inadequate" final score using COSMIN. Although specific questionnaires for ankle evaluation have been cross culturally validated in Brazilian Portuguese, their methodological quality was generally low, as verified through the analysis of their psychometric properties. IMPLICATIONS FOR REHABILITATION The questionnaires which were cross culturally adapted to Brazilian Portuguese were shown to be of low methodological quality. In using them careful consideration needs to be given to the psychometrics of each measure. Caution should be exercised in making clinical decisions drawn from the results.

Psychological variables of CrossFit participants: a systematic review.

Objective: This study aimed to review the existing literature concerning the psychological variables of CrossFit participants. Methodology: This review followed the PRISMA guidelines and was documented in the PROSPERO registry (CRD42018091177). Six electronic databases (SCOPUS, PubMed, SPORTDiscus, Web of Science, EMBASE, and Cochrane) were searched from their inception through July 2020. The methodological quality of the studies was assessed. Results: Thirty-four studies met the inclusion criteria. We observed an increase in satisfaction, clinical addiction, and enjoyment among participants related to exercise, social improvement, and high intrinsic motivation to participate for the purpose of enjoyment, challenge, and affiliation. Perceptions of effort were high among CrossFit participants. Some studies found that the reaction time was impaired after the CrossFit session, whereas others found no changes in mental health, self-esteem, and well-being after training. Conclusion: Adherence and maintenance of the practice of CrossFit are related to psychological variables such as motivation and satisfaction of basic psychological needs. CrossFit participants demonstrated high perception of effort, intrinsic motivation, and reasons for practice such as enjoyment, challenge, and affiliation. The quality assessment demonstrated the need for more detail in the methods section of future investigations. Additional high-quality studies are needed to investigate the effects of CrossFit training on the mental health of participants.

Protocolo de mobilização associada à manipulação vertebral diminui dor lombar crônica. Um estudo preliminar clínico randomizado / Mobilization associated with vertebral manipulation protocol reduces chronic lumbar pain. A preliminary randomized clinical study

A dor lombar crônica é um problema osteomuscular de causa multifatorial, que afeta as atividades de vida diária, podendo levar a perda de capacidade funcional e qualidade de vida. Ainda com resultados pouco conclusivos de mobilização e manipulação sobre a dor e ADM em indivíduos com dor lombar, o objetivo deste estudo foi verificar os efeitos destas técnicas manuais na dor e mobilidade de indivíduos com dor lombar crônica. Foi realizado um estudo preliminar clínico, transversal, paralelo, controlado randomizado e cego. Os voluntários (n=16) foram divididos de maneira aleatória por envelopes, em dois grupos: grupo intervenção (G-INT), que receberam o tratamento de mobilização e manipulação vertebral e grupo placebo (G-PLA) sem o tratamento. Os voluntários realizaram avaliação dos desfechos de dor e mobilidade. Foram realizadas três sessões em cada paciente com um intervalo de um dia. As reavaliações foram realizadas após a última intervenção. Houve diferença estatisticamente significativa na END no grupo G-INT (pré - 5,33 ± 1,32, pós - 2,77 ± 1,85, p=0,03), com D de Cohen = 1,59, na comparação intragrupo. Para comparações intergrupos considerando o Δ pré e pós-intervenção foi observada diferença estatisticamente significativa na END (G-INT = -2,55 ± 1,13, G2 = -1,00 ± 0,81, com p=0,01), com D de Cohen = 1,58. A mobilização associada à manipulação mostrou-se significativamente eficaz no tratamento de dor lombar crônica.

Chronic low back pain is a multi-factorial musculoskeletal problem that affects activities of daily living, which can lead to loss of functional capacity and quality of life. Still with inconclusive results of mobilization and manipulation on pain and ROM in individuals with low back pain, the objective of this study was to verify the effects of these manual techniques on the pain and mobility of individuals with chronic low back pain. A preliminary clinical, cross-sectional, parallel, randomized controlled and blind study was carried out. The volunteers (n = 16) were randomly divided into envelopes, into two groups: intervention group (G-INT), who received spinal mobilization and manipulation treatment and placebo group (G-PLA) without treatment. The volunteers evaluated pain and mobility outcomes. Three sessions were performed on each patient with an interval of one day. Reassessments were carried out after the last intervention. There was a statistically significant difference in the END in the G-INT group (pre - 5.33 ± 1.32, post - 2.77 ± 1.85, p = 0.03), with Cohen's D = 1.59, in the comparison intragroup. For intergroup comparisons considering the Δ pre- and postintervention, a statistically significant difference was observed in the END (G-INT = -2.55 ± 1.13, G2 = -1.00 ± 0.81, with p = 0.01), with Cohen's D = 1.58. Mobilization associated with manipulation was shown to be significantly effective in treating chronic low back pain.

Modulation of Autonomic Function by Physical Exercise in Patients with Fibromyalgia Syndrome: A Systematic Review.

OBJECTIVE: To evaluate the effects of physical exercise on autonomic dysfunction in patients with fibromyalgia syndrome (FM). LITERATURE SURVEY AND METHODOLOGY: A systematic review of experimental studies published until December 2017 that analyzed the effect of physical exercise on autonomic dysfunction in patients with FM was performed using the PubMed, Pedro, Scopus, ScienceDirect, and Web of Science databases. SYNTHESIS: A total of 1105 articles were identified, 12 of which were included in the final analysis. The most analyzed exercise modalities were aerobic and resistance exercises. Overall, the studies demonstrated that aerobic exercise performed twice a week with moderate to high intensity was effective in reducing autonomic dysfunction by increasing heart rate variability. Resistance training was associated with reduced symptoms of anxiety and depression as well as increased muscle strength; however, it did not reduce autonomic dysfunction in these patients in the short or long term. CONCLUSIONS: Preliminary evidence suggests that aerobic exercise reduces autonomic dysfunction in patients with FM, whereas resistance training reduces psychological symptoms such as anxiety and depression. LEVEL OF EVIDENCE: I.

Perfil de lesões em praticantes de CrossFit: revisão sistemática / Perfil de lesiones en los practicantes de CrossFit: revisión sistemática / Injury profile in CrossFit practitioners: systematic review

RESUMO O CrossFit se apresenta como um novo método de treinamento físico que vem ganhando popularidade desde sua criação. O objetivo deste estudo foi analisar o perfil de lesões em praticantes de CrossFit por meio de uma revisão sistemática da literatura. Utilizaram-se as recomendações da Declaração PRISMA para condução da revisão sistemática. A busca foi realizada nas bases de dados CINAHL, SciELO, Science Direct, SCOPUS, LILACS, PEDro, PubMed, SPORTDiscus e Web of Science. Avaliou-se a qualidade metodológica dos estudos, entre os quais dez foram considerados elegíveis. A prevalência de lesões nos praticantes de CrossFit variou de 5 a 73,5%, e a taxa de lesão variou de 1,94 a 3,1 lesões a cada 1.000 horas de treinamento. A região corporal mais acometida por lesões nos estudos selecionados foram os ombros, seguidos pelas costas e joelhos. Em relação aos fatores associados às lesões, destacou-se o tipo de exercício realizado e o tempo de prática de CrossFit. O sexo apresentou associação com a prevalência de lesões, estudos demonstraram que os homens apresentaram maior número de lesões em relação às mulheres. A idade esteve entre os fatores que não estiveram associados às lesões. Conclui-se que os ombros são a região corporal mais comumente acometida entre os praticantes de CrossFit, em indivíduos do sexo masculino e com lesões prévias, muitas vezes obtidas em outras modalidades. Ainda, que o CrossFit pode ser praticado com segurança por indivíduos de 18 a 69 anos.

RESUMEN CrossFit es un nuevo método de entrenamiento físico y ha ganado popularidad desde su creación. El objetivo de este estudio fue analizar el perfil de lesiones en practicantes de CrossFit a través de una revisión sistemática. La Declaración PRISMA fue utilizada para la preparación de esta revisión. Se realizó una búsqueda bibliográfica en las siguientes bases de datos: CINAHL, SciELO, Science Direct, SCOPUS, LILACS, PEDro, PubMed, SPORTDiscus y Web of Science. Se evaluó la calidad metodológica de los estudios, entre los cuales diez estudios fueron considerados elegibles. La prevalencia de lesiones en los practicantes de CrossFit tuvo una variación del 5 al 73,5%, y la tasa de lesiones de 1,94 a 3,1 lesiones a cada 1000 horas de entrenamiento. La región corporal más lesionada fueran los hombros, seguido por las espaldas y rodillas. En relación a los factores asociados a las lesiones, se destacan el tipo de ejercicio fue realizado y el tiempo de práctica del CrossFit. En relación al género, los hombres presentaron más lesiones. La edad no estuvo asociada a las lesiones. Se concluye que la región corporal más comúnmente acometida entre los practicantes de CrossFit fueron los hombros, en individuos masculinos y con lesiones previas, muchas veces obtenidas en otras modalidades. Además, el CrossFit puede ser practicado con seguridad por individuos de 18 a 69 años.

ABSTRACT CrossFit is a new form of physical training that has become popular since its inception. This study aimed to analyze the injury profile of CrossFit practitioners through a systematic review. PRISMA recommendations were applied to this systematic review. Electronic search was performed in the databases CINAHL, SciELO, Science Direct, SCOPUS, LILACS, PEDro, PubMed, SPORTDiscus and Web of Science. The methodological quality of the studies was assessed. Ten studies were selected. The prevalence of injuries in CrossFit practitioners ranged from 5 to 73.5%, and the overall injury incidence rate per 1000 training hours ranged from 1.94 to 3.1 injuries. The body region most affected by injuries was the shoulders, followed by the back and the knees. Regarding associated factors, the type of exercise performed and CrossFit training time were related to injuries. Besides that, sex was associated to the prevalence of injuries, with men showing more injuries than women. Age was not related to injury prevalence. It was concluded that the most commonly affected body region among CrossFit practitioners was the shoulders, predominantly in males and with previous injuries, often obtained in other modalities. In addition, CrossFit can be safely practiced by individuals aged 18-69.

High-impact drop exercise alters mechanical properties in osteopenic bone / Exercício de queda altera as propriedades mecânicas em osso osteopênico / El ejercicio de caída altera las propiedades mecánicas en hueso osteopénico

ABSTRACT Introduction: Osteopenia is a reversible condition and precedes osteoporosis. Physical activity and mechanical loading appear to play an important role in the regulation of bone homeostasis, without the side effects of targeted drug therapy. However, there is controversy as to which type of stimulus promotes more effective adaptations with respect to mechanical properties of bones. Objective: To investigate the effects of high-impact drop training on bone structure after ovariectomy-induced osteopenia in 40 10-week-old female Wistar rats. Methods: Twenty female rats (prevention program) were randomly assigned into two groups (n=10): Ovariectomized sedentary (OVXs), and OVX trained (OVX+Dropt). OVX+Dropt animals began training 3 days after surgery. Another twenty female rats (treatment program) were randomly assigned to two other groups (n=10): Ovariectomized sedentary (OVXs), and OVX trained (OVX+Dropt). OVX+Dropt animals began training 60 days after surgery. The rats in the trained groups were dropped from 40 cm height 20 times/day, 5 days/week over a period of 12 weeks period. At the end, the biomechanical tests were analyzed. Results: The final load and stiffness of the left tibia in the trained groups were higher than in the sedentary groups (p<0.05). Conclusions: Dropping exercise induced favorable changes in bone mechanical properties. High-impact drop exercise is effective to prevent bone loss after ovariectomy even when osteopenia is already established.

RESUMO Introdução: A osteopenia é uma doença reversível e precede a osteoporose. A atividade física e a carga mecânica parecem desempenhar um papel importante na regulação da homeostase óssea, sem os efeitos colaterais da terapia medicamentosa direcionada. No entanto, é controverso qual tipo de estímulo promove adaptações mais eficazes com relação às propriedades mecânicas dos ossos. Objetivo: Investigar os efeitos do treinamento de queda com impacto sobre a estrutura óssea depois de osteopenia induzida por ovariectomia em 40 ratas Wistar com 10 semanas de idade. Métodos: Vinte ratas (programa de prevenção) foram distribuídas aleatoriamente em dois grupos (n = 10): Ovariectomizadas sedentárias (OVXs) e OVX treinadas (OVX + Dropt). Os animais OVX + Dropt começaram a treinar três dias após a cirurgia. Outras vinte ratas (programa de tratamento) foram alocadas aleatoriamente em outros dois grupos (n = 10): Ovariectomizadas sedentários (OVXs) e OVX exercitadas (OVX + Dropt). Os animais OVX + Dropt iniciaram o treinamento 60 dias após a cirurgia. As ratas nos grupos treinados foram deixadas cair 20 vezes/dia, 5 dias/semana, de altura de 40 cm durante um período de 12 semanas. Ao final, foram analisados os testes biomecânicos. Resultados: A carga final e a rigidez da tíbia esquerda nos grupos treinados foram maiores do que nos grupos sedentários (p < 0,05). Conclusões: O exercício de queda provocou alterações favoráveis nas propriedades mecânicas dos ossos. O exercício de queda com impacto é eficaz para prevenir a perda óssea após ovariectomia, mesmo quando a osteopenia já está estabelecida

RESUMEN Introducción: La osteopenia es una enfermedad reversible y precede a la osteoporosis. La actividad física y la carga mecánica parecen desempeñar un papel importante en la regulación de la homeostasis ósea, sin los efectos secundarios de la terapia farmacológica dirigida. Sin embargo, es controvertido qué tipo de estímulo promueve adaptaciones más eficaces con respecto a las propiedades mecánicas de los huesos. Objetivo: Investigar los efectos del entrenamiento de caída con alto impacto sobre la estructura ósea después de osteopenia inducida por ovariectomía en 40 ratas Wistar hembras de diez semanas de edad. Métodos: Se asignaron aleatoriamente veinte ratas (programa de prevención) en dos grupos (n = 10): Ovariectomizadas sedentarios (OVXs) y OVX entrenadas (OVX + Drope). Los animales OVX + Drope comenzaron a entrenar tres días después de la cirugía. Otras veinte ratas hembras (programa de tratamiento) fueron asignadas aleatoriamente a otros dos grupos (n = 10): Ovariectomizadas sedentarias (OVXs) y OVX entrenadas (OVX + Drope). Los animales OVX + Drope iniciaron el entrenamiento 60 días después de la cirugía. Las ratas en los grupos entrenados se dejaron caer de una altura de 40 cm 20 veces/día, 5 días/semana durante un período de 12 semanas. Al final, se analizaron las pruebas biomecánicas. Resultados: La carga y rigidez de la tibia izquierda en los grupos entrenados fueron mayores que en los grupos sedentarios (p < 0,05). Conclusiones: El ejercicio de caída provocó cambios favorables en las propiedades de los huesos. El ejercicio de caída con impacto es eficaz para prevenir la pérdida ósea después de la ovariectomía, incluso cuando la osteopenia ya está establecida.