Acute effect of different stretching methods on flexibility and jumping performance in competitive artistic gymnasts.

AIM: The purpose of this study was to investigate the acute effects of 3 different warm up methods of stretching (static, proprioceptive neuromuscular facilitation, and stretching exercises on a Vibration platform) on flexibility and legs power-jumping performance in competitive artistic gymnasts. METHODS: Eighteen competitive artistic gymnasts were recruited to participate in this study. Subjects were exposed to each of 3 experimental stretching conditions: static stretching (SS), proprioceptive neuromuscular facilitation stretching (PNF), and stretching exercises on a Vibration platform (S+V). Flexibility assessed with sit and reach test (S & R) and jumping performance with squat jump (SJ) and counter movement jump (CMJ) and were measured before, immediately after and 15 min after the interventions. RESULTS: Significant differences were observed for flexibility after all stretching conditions for S+V (+1.1%), SS (+5.7%) and PNF (+6.8%) (P=0.000), which remained higher 15 min after interventions (S+V (1.1%), SS (5.3%) and PNF (5.5%), respectively (P=0.000). CONCLUSION: PNF stretching increased flexibility in competitive gymnasts, while S+V maintained jumping performance when both methods were used as part of a warm-up procedure.

Isokinetic strength during knee flexion and extension in elite fencers.

The relation of leg preference and muscular strength in elite fencers was examined. The dominant and nondominant extensor and flexor muscles of 30 elite fencers (M age = 18.2 yr., SD = 2.0 yr.; M height = 173 cm, SD=7.4 cm; M weight = 62.7 kg, SD=8.9 kg), who were members of the Greek national team, and 14 healthy, young, sedentary adults (8 men, 6 women; M age 23.4 yr., SD = 1.9; M height = 169 cm, SD = 10.5 cm; M weight = 66.3 kg, SD = 9.9) were tested for concentric isokinetic contraction at slow (30 to 60 degrees/sec.) and fast (240 degrees/sec.) angular velocities. Significant multivariate differences were found between groups for knee extension, angle of knee extension, knee flexion, and flexor/extensor peak torque ratio. In contrast, no significant difference was found between the dominant and nondominant legs. There was no significant difference in the flexor/extensor peak torque ratio among any of the concentric angular velocities tested. These findings suggest that long-term training in fencing influences the strength characteristics of the lower limbs.