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On workdays, earlier sleep for morningness and later wakeup for eveningness are associated with better work productivity.
Shimura, Akiyoshi; Yokoi, Katsunori; Sugiura, Ko; Higashi, Shinji; Inoue, Takeshi.
Affiliation
  • Shimura A; Department of Psychiatry, Tokyo Medical University, 6-7-1 Nishishinjuku, Shinjuku-ku, Tokyo 160-0023, Japan. Electronic address: sim@tokyo-med.ac.jp.
  • Yokoi K; School of Medicine, International University of Health and Welfare, 4-3 Kozunomori, Narita-shi, Chiba 286-8686, Japan.
  • Sugiura K; Department of Economics, University of Houston, 203A McElhinney Hall, Houston, TX 77204-5019, USA.
  • Higashi S; Department of Psychiatry, Ibaraki Medical Center, Tokyo Medical University, 3-21-1 Ami-machi, Inashiki-gun, Ibaraki 300-0395, Japan.
  • Inoue T; Department of Psychiatry, Tokyo Medical University, 6-7-1 Nishishinjuku, Shinjuku-ku, Tokyo 160-0023, Japan.
Sleep Med ; 92: 73-80, 2022 04.
Article in En | MEDLINE | ID: mdl-35364406
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Full text: 1 Collection: 01-internacional Database: MEDLINE Main subject: Sleep Wake Disorders / Circadian Rhythm Type of study: Observational_studies / Prevalence_studies / Risk_factors_studies Limits: Adult / Female / Humans / Male Language: En Journal: Sleep Med Year: 2022 Document type: Article
Fulltext
Print
XML
PubMed Links
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Full text: 1 Collection: 01-internacional Database: MEDLINE Main subject: Sleep Wake Disorders / Circadian Rhythm Type of study: Observational_studies / Prevalence_studies / Risk_factors_studies Limits: Adult / Female / Humans / Male Language: En Journal: Sleep Med Year: 2022 Document type: Article