The effect of post-match resistance training on recovery in female footballers; when is best to train?
Sci Med Footb
; 5(3): 208-215, 2021 08.
Article
em En
| MEDLINE
| ID: mdl-35077296
ABSTRACT
OBJECTIVE:
This study examined the effects of resistance training (RT) performed at 24 or 48h post-match on recovery in female soccer players.METHODS:
In a randomized cross-over design, 10 professional female soccer players undertook matches followed by three conditions Control (no RT), RT-24h and RT-48h post-match. RT was a high-speed and low-load session, consisting of 3 sets of 6 repetitions of lower-body exercises at 50%1RM. During training, one exercise (half-squat) was performed on a force platform to determine mean and peak forces. Tests were undertaken pre, 24, 48 and 72h post-match including countermovement jump (CMJ), 20m sprint, C-reactive protein (CRP) and delayed onset muscle soreness (DOMS). Two-way repeated-measures ANOVA and Effect size (ES) analyses compared the time-course of recovery.RESULTS:
Despite no significant differences between conditions, ES for changes from pre to 72h were larger for CMJ, 10 and 20m sprint time, and DOMS in RT48h (ES=0.38-2.13) than in RT24h (ES=0.08-0.66) and in Control (ES=0.09-0.36). No differences in forces of half-squat exercise existed between conditions (p>0.05; ES=0.05-0.06).CONCLUSION:
The trend for suppressed recovery of speed, power and perceptual responses at 72h post-match suggests RT48h is less ideal in female soccer players, particularly during congested micro-cycles.Palavras-chave
Texto completo:
1
Coleções:
01-internacional
Contexto em Saúde:
1_ASSA2030
Base de dados:
MEDLINE
Assunto principal:
Futebol
/
Desempenho Atlético
/
Treinamento Resistido
Tipo de estudo:
Clinical_trials
Limite:
Female
/
Humans
Idioma:
En
Revista:
Sci Med Footb
Ano de publicação:
2021
Tipo de documento:
Article