Training, detraining and retraining effects of moderate vs. high intensity exercise training programme on cardiovascular risk factors.
J Hypertens
; 41(3): 411-419, 2023 03 01.
Article
em En
| MEDLINE
| ID: mdl-36728639
ABSTRACT
BACKGROUND:
The aim of the present study was to analyse the effect of 12âweeks of training, 7âweeks of detraining and 16âweeks of retraining using a moderate or high intensity training programme on cardiovascular risk factors in hypertensive patients.METHOD:
Thirty-four patients took part in the study. The intensity training was 80-90% of maximum heart rate for the high-intensity training (HIT) group ( n â=â15) and at 50-70% of maximum heart rate for the moderate training (MT) group ( n â=â19). Blood pressure, body composition, lipid profile, fasting glucose, strength and cardiovascular fitness were analysed.RESULTS:
The first training period did not decrease blood pressure, but the second training period saw significant decreases in blood pressures in HIT group. Moreover, 12âweeks of MT or HIT did not decrease body mass, body mass index or fat mass. However, after 7âweeks of detraining, the inclusion of a second training period using HIT saw decreases in these body composition variables. Both training periods and intensities improved high-density lipoprotein and low-density lipoprotein, but only HIT decreased total cholesterol. In addition, after 7âweeks of detraining, the lipid profile variables returned to baseline values. Additionally, 16âweeks of retraining with HIT or MT decreased blood glucose significantly. Moreover, MT and HIT training programmes in both periods improved cardiorespiratory fitness, but with 7âweeks of detraining, it returned to baseline values.CONCLUSION:
Our data demonstrated the effectiveness of the inclusion of a MT or HIT programme as adjuvant therapy in hypertensive patients.
Texto completo:
1
Coleções:
01-internacional
Contexto em Saúde:
1_ASSA2030
/
2_ODS3
Base de dados:
MEDLINE
Assunto principal:
Doenças Cardiovasculares
/
Treinamento Resistido
/
Hipertensão
Tipo de estudo:
Etiology_studies
/
Risk_factors_studies
Limite:
Humans
Idioma:
En
Revista:
J Hypertens
Ano de publicação:
2023
Tipo de documento:
Article