Short Sleep Duration Disrupts Glucose Metabolism: Can Exercise Turn Back the Clock?
Exerc Sport Sci Rev
; 52(3): 77-86, 2024 Jul 01.
Article
em En
| MEDLINE
| ID: mdl-38608214
ABSTRACT
Short sleep duration is prevalent in modern society and may be contributing to type 2 diabetes prevalence. This review will explore the effects of sleep restriction on glycemic control, the mechanisms causing insulin resistance, and whether exercise can offset changes in glycemic control. Chronic sleep restriction may also contribute to a decrease in physical activity leading to further health complications.
Texto completo:
1
Coleções:
01-internacional
Base de dados:
MEDLINE
Assunto principal:
Privação do Sono
/
Glicemia
/
Resistência à Insulina
/
Exercício Físico
/
Diabetes Mellitus Tipo 2
Limite:
Humans
Idioma:
En
Revista:
Exerc Sport Sci Rev
Ano de publicação:
2024
Tipo de documento:
Article