RESUMO
Aerobic exercise at altitude has shown an increase in maximal oxygen uptake. Similar effects have been replicated by way of simulated altitude training, which have influenced various advances in the field of exercise science. Elevation Training Masks© (ETM) claim to stimulate cardiorespiratory fitness improvements similar to training at altitude, however, there is little research to support this claim. The purpose of this study was to research the effect that a hypoxia-inducing mask would have on cardiorespiratory fitness and pulmonary function through the use of a high intensity interval training (HIIT) running program. Seventeen subjects were randomized into either the control group, without the mask, or experimental group, with the mask, and participated in a 6-week HIIT protocol of 4 sessions per week. Each session included a warm up, followed by intervals of running at 80% of their heart rate reserve (HRR) for 90 seconds and followed by 3 minutes of active rest at 50-60% of HRR. A total of 6 intervals were completed per session. Within subjects, there was a significant increase in predicted VO2max (F(1,17)=7.376, P<.05). However, there was no significant difference in predicted VO2max between the control and experimental groups (F(1, 17)=3.669, p= .075). Forced inspiratory vital capacity demonstrated no significant difference within subjects (F(1, 17)= .073, p > .05), or between the two groups (F(1, 17)= 3.724, p= .073). Similar to the VO2max results, forced vital capacity demonstrated a significant increase within subjects (F(1, 17)=6.201, p<.05), but there was no significant difference between the control and experimental groups (F(1,17)=3.562, p= .079). Although the between groups data was not significant, there was a greater increase in the experimental group wearing the ETM compared to the control group not wearing the mask for all 3 variables. Data suggest that HIIT training can be a viable method of improving VO2max and pulmonary function however, training masks such as the ETM may not lead to greater overall improvements.
RESUMO
Little is known about the effects of aging on synapses in the mammalian nervous system. We examined the innervation of individual mouse submandibular ganglion (SMG) neurons for evidence of age-related changes in synapse efficacy and number. For approximately 85% of adult life expectancy (30 months) the efficacy of synaptic transmission, as determined by excitatory postsynaptic potential (EPSP) amplitudes, remains constant. Similarly, the number of synapses contacting individual SMG neurons is also unchanged. After 30 months of age, however, some neurons (23%) dramatically lose synaptic input exhibiting both smaller EPSP amplitude and fewer synaptic boutons. Attenuation of both the amplitude and frequency of miniature EPSPs was also observed in neurons from aged animals. Electron micrographs revealed that, although there were many vesicle-laden preganglionic axonal processes in the vicinity of the postsynaptic membrane, the number of synaptic contacts was significantly lower in old animals. These results demonstrate primary, age-associated synapse elimination with functional consequences that cannot be explained by pre- or postsynaptic cell death.