Tactical behavior of high-level male marathon runners.

This study analyzes the strategy used by the best male runners who participated in one of the major city marathons (Frankfurt Marathon, 2008-2018), the all-time performances <2:04:00, the male world records achieved during the 21st century and the Nike Breaking2 Project and INEOS 1:59 Challenge (total = 235 races). The races of the best runners in the Frankfurt Marathon (top 10) were analyzed (n = 110 runners, range: 2:03:42-2:14:05 hours); the runners were divided into two groups according to the tactical used. The pace of Group A (stable pace) remained steady throughout the race, while in Group B (decrease in running speed toward the end of the race) a moderate, but significant drop in speed was detected (P ≤ .001), starting from halfway through the race and getting sharper from the 30th kilometer (30-35 km = 1.6%, P ≤ .001 - 35-40 km = 4.3%, P ≤ .001 - 40-42.195 km: 3.9%, P ≤ .001, total = ≈10%). In the races in which the world record is achieved, the running speed tends to be steady and relatively conservative during the first stretch of the race, increasing smoothly in the second half and achieving a significant increase in the last 2195 m of the race (P = .016, ES = 1.14). Among all the possible strategies, running at a steady pace throughout the race seems the most effective option, especially when priority is given to time rather than position (ie, world records and best all-time races).

Pacing strategies during male 1500 m running world record performances.

The aim was to determine the pacing strategies used to achieve male 1500 m running world record performances. Lap times (three first laps and the last 300 m) for the last 37 male 1500 m world record performances achieved since 1917 until 1998 were collected. An analysis of variance with repeated measures and a Bonferroni post hoc test were conducted to determine differences between the percentages of race average speed at each lap. Lap 1 and last 300 m differed from lap 2 and 3, being the latter slower (P < 0.001, 1.44 ≤ ES ≤ 1.95), and displaying a U-shaped pacing profile. Whereas the pacing strategies observed differed from those previously determined for major championship races, a fast endspurt was always present and therefore athletes aiming for a world standard performance should train for developing their anaerobic capacity in addition to a high aerobic power.

Physically active men show better semen parameters and hormone values than sedentary men.

Physical exercise promotes many health benefits. The present study was undertaken to assess possible semen and hormone differences among physically active (PA) subjects and sedentary subjects (SE). The analyzed qualitative sperm parameters were: volume, sperm count, motility, and morphology; where needed, additional testing was performed. The measured hormones were: follicle-stimulating hormone (FSH), luteinizing hormone (LH), testosterone (T), cortisol (C), and the ratio between T and C (T/C). Maximum oxygen consumption was also assessed to check for differences in fitness level. Statistically significant differences were found for several semen parameters such as total progressive motility (PA: 60.94 ± 5.03; SE: 56.07 ± 4.55) and morphology (PA: 15.54 ± 1.38, SE: 14.40 ± 1.15). The seminological values observed were supported by differences in hormones, with FSH, LH, and T being higher in PA than in SE (5.68 ± 2.51 vs. 3.14 ± 1.84; 5.95 ± 1.11 vs. 5.08 ± 0.98; 7.68 ± 0.77 vs. 6.49 ± 0.80, respectively). Likewise, the T/C ratio, index of anabolic versus catabolic status, was also higher in PA (0.46 ± 0.11 vs. 0.32 ± 0.07), which further supports the possibility of an improved hormonal environment. The present study shows that there are differences in semen and hormone values of physically active subjects and sedentary subjects. Physically active subjects seem to have a more anabolic hormonal environment and a healthier semen production.

Behaviour of salivary testosterone and cortisol in men during an Ironman Triathlon.

Endurance exercise induces notable acute hormonal responses on the gonadal and adrenal hormones. The purpose of this study was to assess the changes in salivary testosterone (Ts), salivary cortisol (Cs) and T/C ratio during long-distance triathlon. Ten well-trained male triathletes participated in the study and were assessed for hormonal changes at four time-points (pre-competition, post-swimming, post-cycling, and post-running phases). Ts decreased from pre-competition to post-swimming (from 93.37 pg/mL to 57.63 pg/mL; p < .01) and increased during two other parts of the competition to almost pre-competition values (cycling: 79.20 pg/mL, p = .02; running: 89,66 pg/mL, p = .04, respectively). Cs showed a similar behaviour; decreasing in the post-swimming phase (1.74 pg/mL) and increasing in the other transitions (post-cycling: 7.30 pg/mL; post-running: 13.31 pg/mL), with significant differences between pre-competition and post- competition values (p = .01). Conversely, T/C increased significantly from pre-competition to post-swimming phase (p = .04) to later decrease until the end of the competition. Overall, T/C significantly decreased (p < .05). In conclusion, during an Ironman triathlon, hormone values fluctuate in response to the demands of the competition. Ts and Cs decrease after-swimming, increase after-cycling and reach the maximum values after-running. T/C reflects overall catabolic status.

Assessment of muscle fatigue after an ultra-endurance triathlon using tensiomyography (TMG).

In this study, we used tensiomyography (TMG) to assess muscle status immediately after an ultra-endurance triathlon. Maximal radial displacement or deformation of the muscle belly, contraction time, delay time, sustain time, and relaxation time were measured for both legs, and dependent t-tests were used to compare means between the beginning and end of the race. The 19 men assessed (age 37.9 ± 7.1 years; height 177.5 ± 4.6 cm; weight: 73.6 ± 6.5 kg) participated in the 2009 edition of the Lanzarote Ironman. Deterioration in the neural response was observed for contraction time (P = 0.008) and relaxation time (P = 0.011), with a moderate decrease in the response time (sustain time) and a loss in muscle stiffness (deformation of the muscle belly). The effect of muscle fatigue on the rectus femoris and biceps femoris was different. Barely any changes in contraction time, relaxation time, sustain time, and deformation of the muscle belly were observed, while only the contraction response time decreased to a significant extent (reduction in delay time; P = 0.003). The considerable loss in contractile capacity induced by a long-distance race was reflected in changes in the neuromuscular response and fluctuations in the contractile capacity of the muscle. These modifications, derived from a prolonged, exhausting effort, can be assessed in a simple, non-aggressive, non-invasive way using tensiomyography.

Analysis of Pacing Strategies in AMRAP, EMOM, and FOR TIME Training Models during "Cross" Modalities.

Empirically, it is widely discussed in "Cross" modalities that the pacing strategy developed by an athlete or trainee has a significant impact on the endurance performance in a WOD in the AMRAP, EMOM, or FOR TIME model. We can observe at least six pacing strategies adopted during the cyclical modalities in the endurance performance in the scientific literature. However, besides these modalities, exercises of acyclical modalities of weightlifting and gymnastics are performed in the "Cross" modalities. These exercises may not allow the same pacing strategies adopted during cyclic modalities' movements due to their motor characteristics and different intensity and level of effort imposed to perform the motor gesture. In addition to the intensity and level of effort that are generally unknown to the coach and athlete of the "Cross" modalities, another factor that can influence the adoption of a pacing strategy during a WOD in the AMRAP, EMOM, or FOR TIME model is the task endpoint knowledge, which varies according to the training model used. Thus, our objective was to evaluate situations in which these factors can influence the pacing strategies adopted in a self-regulated task with cyclic and acyclic modalities movements during an endurance workout in the AMRAP, EMOM, and FOR TIME model. Given the scarcity of studies in the scientific literature and the increasing discussion of this topic within the "Cross" modalities, this manuscript can help scientists and coaches better orient their research problems or training programs and analyze and interpret new findings more accurately.

La selección de atletas élite desde edad temprana: reflexión desde la perspectiva de los sistemas complejos / A seleção de atletas de elite desde cedo: reflexão a partir da perspectiva de sistemas complexos / The selection of elite athletes from an early age: reflection from the perspective of complex systems

RESUMEN Introducción: En este estudio, se examinó la idoneidad de seleccionar atletas élite desde una edad temprana. Objetivo: El objetivo de este estudio consistió en verificar si el comportamiento identificado en investigaciones antecedentes también ocurre entre los mejores atletas mundiales de todos los tiempos que compiten en la carrera de 100 metros. Materiales y métodos: Para ello, y con base en un análisis de las clasificaciones oficiales de todos los tiempos masculinos y femeninos de la Asociación Internacional de Federaciones de atletismo en la referida prueba, se utilizó muestras en categoría absoluta (Top-1,000 hasta el 31/12/2018) y categoría sub-20 (Top-100 hasta el 31/12/2003); se aplicaron leyes de potencia y otras estrategias típicas de los sistemas complejos para analizar los datos. Resultados: los resultados muestran cómo, con demasiada frecuencia, los mejores corredores masculinos y femeninos del mundo en la categoría sub-20 no evolucionan positivamente durante el resto de su carrera deportiva mejorando sus registros en las categorías superiores. Solo 51 hombres de los 100 mejores corredores sub-20 de todos los tiempos, lograron mejorar sus registros una vez que alcanzaron la categoría sénior, y las mejoras no presentaron siempre progresiones estadísticamente significativas. En consecuencia, una inversión excesiva en recursos humanos y materiales para identificar individuos con altas capacidades atléticas, no es siempre la mejor estrategia. Conclusiones: el deporte de nivel a edades tempranas puede ser un error metodológico que debe evitarse a la hora de construir las reservas deportivas de un país o federación deportiva.

RESUMO Introdução: Neste estudo, examinou-se a adequação da seleção de atletas de elite desde tenra idade. Objetivo: O objetivo deste estudo foi verificar se o comportamento identificado em pesquisas anteriores também ocorre entre os melhores atletas do mundo de todos os tempos que competem na prova de 100 metros. Materiais e métodos: Para isso, e com base na análise das classificações oficiais de todos os tempos para homens e mulheres da Associação Internacional de Federações de Atletismo na prova supracitada, foram utilizadas amostras em categoria absoluta (Top-1.000 até 31/12 /2018) e sub-20 (Top-100 até 31/12/2003); Leis de potência e outras estratégias típicas de sistemas complexos foram aplicadas para analisar os dados. Resultados: Os resultados mostram como, muitas vezes, os melhores corredores masculinos e femininos do mundo na categoria sub-20 não evoluem positivamente durante o resto de sua carreira esportiva, melhorando seus registros nas categorias superiores. Apenas 51 homens dos 100 melhores corredores sub-20 de todos os tempos conseguiram melhorar seus tempos quando chegaram à categoria sênior, e as melhorias nem sempre mostraram progressões estatisticamente significativas. Consequentemente, um investimento excessivo em recursos humanos e materiais para identificar indivíduos com altas habilidades atléticas nem sempre é a melhor estratégia. Conclusões: o esporte de nível em idade precoce pode ser um erro metodológico que deve ser evitado na construção das reservas esportivas de um país ou federação esportiva.

ABSTRACT Introduction: In this study, the suitability of selecting elite athletes from an early age was examined. Objective: The objective of this study was to verify if the behavior identified in previous research also occurs among the world's best athletes of all time who compete in the 100-meter race. Materials and methods: For this, and based on an analysis of the official classifications of all times for men and women of the International Association of Athletics Federations in the referred test, samples were used in absolute category (Top-1,000 up to the 12/31/2018) and sub -20 category (Top - 100 until 12/31/2003); power laws and other strategies typical of complex systems will be applied to analyze the data. Results: The results show how, all too often, the best male and female runners in the world in the under-20 category do not evolve positively during the rest of their sports career. improving their records in the higher categories. Only 51 men out of the top 100 U-20 runners of all time managed to improve their times once they reached the senior category, and the improvements did not always show statistically significant progressions. Consequently, an excessive investment in human and material resources to identify individuals with high athletic abilities is not always the best strategy. Conclusions: level sport at an early age can be a methodological error that should be avoided when building the sports reserves of a country or sports federation.

Assessment of Muscle Contractile Properties at Acute Moderate Altitude Through Tensiomyography.

Under hypoxia, alterations in muscle contractile properties and faster fatigue development have been reported. This study investigated the efficacy of tensiomyography (TMG) in assessing muscle contractile function at acute moderate altitude. Biceps femoris (BF) and vastus lateralis (VL) muscles of 18 athletes (age 20.1 ± 6.1 years; body mass 65.4 ± 13.9 kg; height 174.6 ± 9.5 cm) were assessed at sea level and moderate altitude using electrically evoked contractions on two consecutive days. Maximum radial displacement (Dm), time of contraction (Tc), reaction time (Td), sustained contraction time (Ts), and relaxation time (Tr) were recorded at 40, 60, 80, and 100 mA. At altitude, VL showed lower Dm values at 40 mA (p = 0.008; ES = -0.237). Biceps femoris showed Dm decrements in all electrical stimulations (p < 0.001, ES > 0.61). In VL, Tc was longer at altitude at 40 (p = 0.031, ES = 0.56), and 100 mA (p = 0.03, ES = 0.51). Regarding Td, VL showed significant increases in all electrical intensities under hypoxia (p ≤ 0.03, ES ≥ 0.33). TMG appears effective at detecting slight changes in the muscle contractile properties at moderate altitude. Further research involving TMG along with other muscle function assessment methods is needed to provide additional insight into peripheral neuromuscular alterations at moderate altitude.

Effect of high-load and high-volume resistance exercise on the tensiomyographic twitch response of biceps brachii.

The purpose of the present study was to assess the ability of TMG in detecting mechanical fatigue induced by two different resistance exercises on biceps brachii: high-volume (HV), and high-load (HL). Sixteen healthy subjects (age 25.1±2.6years; body mass 79.9±8.9kg; height 179±7.4cm) performed arm-curl in two different protocols (HV: 8×15×10kg, HL: 5×3×30kg). Tensiomyography was used to assess muscle response to both exercise protocols. The contractile capacity of biceps brachii significantly varied by means of the effects of potentiation and fatigue mechanisms that take place at different exercise phases. The most significant changes correspond to values of maximum radial displacement of muscle belly (D(m)), sustained contraction time (T(s)), relaxation time (T(r)), and contraction velocity (V(c)). The behavior of these parameters is, in general, similar in both exercise protocols, but they show subtle differences among them. During the first set, in both protocols, values for V(c) increase, along with a decrease in T(r), T(s), and D(m) values. Fatigue onset was evident from changes in such parameters, with HL being the first in showing these mechanisms. Tensiomyography has been shown to be highly sensitive in detecting fatigue-induced changes.

Effect of cold-water immersion on skeletal muscle contractile properties in soccer players.

OBJECTIVE: This study was designed to analyze changes in muscle response after cold-water immersion. DESIGN: The vastus lateralis of the dominant leg was analyzed in 12 professional soccer players from the Spanish 2nd Division B using tensiomyography, before and after four cold-water immersions at 4°C lasting 4 mins each. Core temperature, skin temperature, and heart rate were monitored. RESULTS: A significant interaction (P ≤ 0.05) was found in muscle deformation between control conditions (5.12 ± 2.27 mm) and (1) immersion 3 (3.64 ± 2.27 mm) and (2) immersion 4 (3.38 ± 1.34 mm). A steady decrease was also observed in response velocity (immersion 1, -7.3%; immersion 2, -25.9%; immersion 3, -30.0%; immersion 4, -36.6%) and contraction velocity (immersion 1, -11.5%; immersion 2, -22.1%; immersion 3, -35.0%; immersion 4, -41.9%), with statistically significant differences (P ≤ 0.05) in relation to the reference values commencing with the third immersion. No significant differences were found between control conditions in subsequent exposures to cold water for the values of response time and contraction time. Sustained time and reaction time showed an increase during repeated exposures and with longer exposure time, although the increase was not statistically significant. CONCLUSIONS: This study shows that repeated cold-water immersions (4 × 4 mins at 4°C) cause considerable alterations to muscle behavior. These alterations significantly affect the state of muscles and their response capacity, particularly in relation to muscle stiffness and muscle contraction velocity.

Mechanical response of knee muscles in high level bodyboarders during performance / Respostas mecânicas da musculatura do joelho de bodyboarders de alto nível durante o desempenho / Respuesta mecánica de la musculatura de la rodilla en bodyboarders de alto nivel durante el desempeño

INTRODUCTION: bodyboarding is a kind of surfing that has been growing very rapidly over the last decade and has now developed into one of the fastest growing water sports in the world. OBJECTIVES: evaluate the effects of fatigue on rectus femoris RF, vastus lateralis VL and vastus medialis VM and biceps femoris BF and semitendinosus ST during a high-level bodyboard competition using tensiomyography TMG. METHODS: subjects were 11 highly experienced years of practice: 15, SD=4.65 male bodyboarders age: 28.17, SD=2.89, body weight: 74.83, SD=6.13kg; height: 179.25, SD=3.93cm; BMI: 23.29, SD=1.81 participating in the final of the 2010 Spanish championship. RESULTS: the fatigue is especially evident due to a decrease in the values of relaxation time Tr and sustain time Ts caused by the specific characteristics of waves, how the waves evolve and the type of manoeuvre executed in competition due to the wave characteristics. The maximum radial displacement Dm value increased slightly in all muscles analysed and normalised response speed Vrn was stable, with a tendency to improve as athletes adapted to the type of physical effort and the environmental conditions of the competition. CONCLUSIONS: the study shows that the fatigue in the extensor and flexor muscles of the knee occurs in response to the demands of competition. .

INTRODUÇÃO: bodyboarding é uma modalidade do surfe que vem crescendo rapidamente nas últimas décadas e atualmente é um dos esportes aquáticos que mais cresce no mundo. OBJETIVO: avaliar o efeito da fadiga nos músculos reto femoral RF, vasto lateral VL, vasto medial VM, bíceps femoral BF e semitendíneo ST durante competição de alto nível através da tensiomiografia TMG. MÉTODOS: a amostra foi composta por 11 bodyboarders de alto nível anos de prática: 15, DP = 4,65, idade: 28,17, DP = 2,89 anos, peso: 74,83, DP = 6,13 kg; estatura: 179,25, DP = 3,93 cm; IMC: 23,29, DP = 1,81, participantes da final do Campeonato Espanhol de 2010. RESULTADOS: a fadiga é evidente devido a uma diminuição dos valores de tempo de relaxamento Tr e tempo de sustentação Ts, que pode ser causada pelas características das ondas, de como elas se comportam e ao tipo de manobras realizadas em competição. Os valores de deslocamento radial máximo Dm aumentaram em todos os músculos analisados e a velocidade de resposta normalizada foi estável, com uma leve tendência à melhora conforme os atletas se adaptam ao tipo de esforço físico e às condições ambientais da competição. CONCLUSÃO: observou-se fadiga da musculatura flexora e extensora do joelho em repostas às demandas da competição. .

INTRODUCCIÓN: el bodyboard es una modalidad del surf que viene creciendo rápidamente en las últimas décadas y actualmente es uno de los deportes acuáticos que más crece en el mundo. OBJETIVOS: evaluar los efectos de la fatiga en los músculos: recto femoral RF, vasto lateral VL, vasto medial VM, bíceps femoral BF y semitendinoso ST durante una competición de alto nivel mediante la tensiomiografia TMG. MÉTODOS: la muestra estaba compuesta por 11 bodyboarders de alto nivel años de práctica: 15, DE = 4,65, edad: 28,17, DE = 2,89, peso: 74.83, DE = 6,13 kg; altura: 179,25, DE = 3,93 cm; IMC: 23,29, DE = 1,81, participantes en la final del Campeonato de España de 2010. RESULTADOS: la fatiga es evidente debido a una disminución de los valores del tiempo de relajación Tr y tiempo de sustentación Ts, que puede ser causada por las características de las olas, de como éstas se comportan y al tipo de maniobras realizadas durante la competición. Los valores de desplazamiento máximo radial Dm aumentaron en todos los músculos analizados y la velocidad de respuesta normalizada Vrn se muestra estable, con tendencia a mejorar, debido a la adaptación de los deportistas al tipo de esfuerzo y a las condiciones ambientales en que se desarrolla la competición. CONCLUSIÓN: el estudio muestra que la fatiga en los músculos extensores y flexores de la rodilla se produce en respuesta a las exigencias propias de la competición. .

Response of semen parameters to three training modalities.

OBJECTIVE: To investigate the effect of different training modalities on various markers of semen quality. DESIGN: Crossover study. SETTING: Medical school. PATIENT(S): Forty-five men participated voluntarily in the study, being allocated into three groups according to their sports practice. INTERVENTION(S): None. MAIN OUTCOME MEASURE(S): Sperm parameters (volume, liquefaction time, pH, viscosity, sperm count, motility, and morphology). RESULT(S): Sperm concentration; total sperm number; type "a," "b," and "d" velocity; and morphology were significantly different among the practitioners of the three different training modalities. Morphology was the parameter showing the greatest difference, even reaching clinical relevance for the triathlete group (4.7%, poor prognosis pattern). In addition, these parameters tended to decrease as training requirements increased. CONCLUSION(S): There are differences in the seminal profiles of individuals exercising in different modalities. The differences are more marked as intensity and volume of exercise increase, especially for morphology. These variables ought to be carefully analyzed and taken into account when designing a training protocol, especially with higher-level athletes, so that reproductive function is not compromised.

Características antropométricas de los jugadores españoles de voley playa. Comparación por categorías / Anthropometric characteristics of spanish beach volleyball players. Comparison by categories

El objetivo de este estudio fue determinar las características antropométricas del jugador español (hombres y mujeres) de voley playa y comparar el perfil antropométrico de estos deportistas en las diferentes categorías en las que se organiza la competición: Sub-19, Sub-21 y Absoluto. Fueron evaluados 150 jugadores (79 hombres y 71 mujeres) participantes en el Campeonato de España de voley playa celebrado en 2011. La estatura presentó valores que responden, en los hombres, a patrones evolutivos propios de edad y morfotipo (Sub19M: 184,50±6,95 cm; Sub21M: 182,89±7,28 cm; AbsM: 186,93±6,58 cm). Este comportamiento no se repitió entre las mujeres (Sub19F: 169,84±6,46 cm; Sub21F: 173,43±5,98 cm; AbsF: 175,28±6,17 cm). El peso muscular aumentó por cada categoría con diferencias estadísticamente significativas entre AbsM vs. Sub19M (p=0,002), AbsM vs. Sub21M (p=0,001) y Sub21F vs. Sub19F (p=0,02). Los valores de peso corporal y porcentaje graso mostraron diferencias menos relevantes con diferencias estadísticamente significativas entre el grupo Sub21F (p=0,003) y el Sub19F (p=0,009). Los jugadores españoles de voley playa Absolutos, tanto hombres como mujeres, presentan un peso corporal y una estatura inferior a la de los jugadores de alto nivel internacional. El peso muscular y el peso graso muestran en ambos sexos, en valores absolutos, valores crecientes con cada categoría de edad, pero no se confirma esta tendencia cuando el parámetro se expresa en porcentajes respecto al peso corporal. El jugador de voley playa tiende a incrementar el valor de la mesomorfia con el cambio de categoría, tanto en hombres (3,33±1,09; 3,77±1,28; 4,28±1,07) como en mujeres (2,75±1,02; 2,86±1,21; 3,36±0,92).

The objective of this study was to determine the anthropometric characteristics of Spanish beach volleyball players (men and women) and compare their anthropometric profile across competition categories: Under 19, Under 21 and Senior. A total of 150 players (79 men and 71 women) participating in the 2011 Spanish Beach Volleyball Championship were assessed. Height values in male players corresponded to development patterns appropriate to age and morphotype (U19M: 184,50±6,95 cm; U21M: 182±7,28 cm; SenM: 186±6,58 cm). This pattern was not repeated in female players (U19W: 169,84±6,46 cm; U21W: 173,43±5,98 cm; SenW: 175,28±6,17 cm). Muscle weight increased by category, with statistically significant differences between SenM vs. U19M (p=0,002), SenM vs. U21M (p=0,001) and U21W vs. U19W (p=0,02). Body weight and fat percentage values showed less pronounced differences, with statistically significant differences between groups U21W (p=0,003) and U19W (p=0,009). Spanish Senior beach volleyball players, both men and women, have lower values for body weight and height than international players. In absolute values, muscle weight and fat weight in both sexes showed increasing values by age category, but this pattern was not confirmed when the parameter was expressed in percentages in relation to body weight. Beach volleyball players tend to increase their mesomorphy value with changes in category, both for men (3,33±1,09; 3,77±1,28; 4,28±1,07) and women (2,75±1,02; 2,86±1,21; 3,36±0,92).

Capacidade de repetição da força: efeito das recuperações interséries / Ability to repeat strength: effects of recovery between repetitions

Para estimular uma melhor resposta adaptativa aos objetivos específicos do treinamento de força, a sobrecarga progressiva é a estratégia mais utilizada. A quantidade de trabalho realizada no treino com sobrecarga é aspecto determinante para a melhora do rendimento. Porém, a sobrecarga resulta em desgaste muscular mecânico, o que desencadeia o aparecimento da fadiga. A fadiga é proporcional à característica das cargas (volume, intensidade e recuperação). Neste sentido, a manipulação do intervalo de recuperação é fundamental para evitar a fadiga excessiva, possibilitando uma menor influência do desgaste mecânico na execução da série, auxiliando, assim, na manutenção do volume e intensidade adequadas. A estratégia frequentemente empregada é aumentar o tempo de recuperação entre séries. No entanto, evidências existentes na literatura científica indicam que a maneira mais eficiente de conseguir estes objetivos (diminuir a fadiga e manter o volume de treinamento necessário) é incorporar curtas recuperações no interior da série ("intra-set" ou ISR). Pode-se alcançar tal objetivo, incorporando a recuperação entre repetições ("inter-repetition rest" ou IRR), ou a cada bloco de repetições (agrupamento ou "cluster"). Estas estratégias metodológicas permitem conservar as características mecânicas do gesto (velocidade, força e potência) durante as repetições por série.

The progressive training sessions with overloads are the most used strategies to elicit greater adaptive response to specific aims in strength performance. The total work with overload is a relevant factor in performance improvement. However, overload training affects mechanical muscular response, which triggers the onset of fatigue. The muscle fatigue reflects the loads characteristics (volume, intensity and recovery). In order to avoid the excessive fatigue while maintaining appropriate mechanical techniques, it is necessary to manipulate the recovery. Add more time between sets is the most applied strategy. According to the current researches, it seems that the best way to get both goals (less muscle fatigue and equal efficiency volume), is due to intra-set rest (ISR), which may be achieved by adding inter-repetition rest (IRR) in each repetition or cluster of repetitions within sets. These methodological approaches allow us to maintenance of technical characteristics (speed, strength, power) within many repetition-sets.

Tensiomiografia utilizada para a avaliação de jogadores de vôlei de praia de alto nível / The tensiomyography used for evaluating high level beach volleyball players

OBJETIVO: Esta investigação tem por objetivo coletar dados sobre rigidez muscular, as propriedades mecânicas e contráteis dos músculos utilizando a TMG em jogadores de vôlei de praia de alto nível, assim como demonstrar a utilidade deste método para a avaliação dos músculos responsáveis pela flexão e extensão do joelho. MÉTODOS: A investigação foi conduzida com um grupo de 24 jogadores de vôlei de praia os quais participaram do Torneio Europeu Nestea - Master Espanhol realizado nas Ilhas Grâ-Canárias em maio de 2009. O método de estudo utilizado foi comparação de casos individuais de vários atletas com a finalidade de verificar a utilidade deste método em esportes. Os músculos analisados foram: vasto lateral (VL), vasto medial (ML), reto femoral (RF) e bíceps femoral (BF). RESULTADOS: As informações coletadas nos certificam sobre o alto grau de utilidade deste método para avaliação da rigidez muscular e equilíbrio entre estruturas musculares de atletas. Contudo, a validade e reconstrução dos resultados estão condicionadas a um severo protocolo de avaliação. Além disso, os seguintes critérios devem ser considerados: individualidade (o perfil do atleta) e especificações (características do esporte). CONCLUSÕES: A aplicação da TMG em jogadores de alto nível revela a existência de importantes diferenças dependendo de suas funções em jogo (defesa, bloqueio ou alternância entre ambas as posições), as ações técnicas, a posição em quadra (direita-esquerda) e o histórico de lesões médicas.

OBJECTIVE: The aim of this investigation is to obtain information about muscle stiffness, the mechanic and contractile properties of the muscles using the TMG with high level beach volleyball players as well as to demonstrate the usefulness of this method to evaluate the muscles in charge of the knee flexion and extension. METHODS: The investigation was carried out with a group of 24 beach volleyball players who took part in the Nestea European Championship Tour - Spanish Master held in the Gran Canaria, May 2009. The method of study used was a comparison of the individual cases of various athletes to ascertain the usefulness of this method in sports. The muscles which were analyzed are: vastus lateralis (VL), vastus medialis (ML), rectus femoris (RF) and biceps femoris (BF). RESULTS: Thus, with the information collected we can state the high level of usefulness of this method for the evaluation of muscle stiffness and balance between muscle structures of athletes. However, the validity and reconstruction of the results are conditioned to a strict protocol of evaluation. Moreover, the following criteria should be considered: individuality (the athlete's profile) and specifications (sport characteristics). CONCLUSIONS: The application of the TMG to high level players reveals the existence of important differences depending on their different roles in the game (defence, blocker or alternating both roles), the technical actions, the position on court (right-left) and the medical history of injuries.