Effects of Concurrent Training with Elastic Tubes in Hypertensive Patients: A Blind Controlled Randomized Clinical Trial.

BACKGROUND: Concurrent training (CT) has been recommended to minimize the deleterious effects of aging. However, few studies have investigated whether this type of training reduces blood pressure in the elderly. Therefore, our objective was to evaluate the effects of CT on the hemodynamic, cardiorespiratory, and muscle strength responses in medicated hypertensive patients. METHODS: Twenty-three hypertensives (62.65 ± 6.4 years) of both sexes were allocated to the concurrent training group (CTG) or control group (CG). The CTG performed aerobic training (70-85% of reserve heart rate) combined with resistance training with elastic tubes (2sets × 15 repetitions) for 8 weeks. Resting blood pressure (BP), peak oxygen consumption (VO2peak), and right knee and elbow flexion strength were evaluated. RESULTS: A reduction of 6.37% was observed in BP and increases of 16.68% in VO2peak and 16% in muscle strength for right elbow flexion in the CTG compared to CG (p < .05). Intragroup comparisons showed reduction of 5% for BP, and increases of 6.79% for VO2peak, 24.79% for elbow flexion, and 16.47% for knee flexion in the CTG (p < .05), without significant improvement in the CG. CONCLUSION: CT promoted a reduction in BP, and increased cardiorespiratory fitness and muscular strength of the upper limbs in the hypertensive older adults.

Direct renin inhibitor therapy and swimming training: hemodynamic and cardiac effects in hypertensive and normotensive rats.

PURPOSE: This study aimed to analyze the hemodynamic and cardiac effects of direct renin inhibitor (DRI) treatment and swimming training in hypertensive rats. METHODS: Seventy-seven rats were divide into eight groups: sedentary normotensive (SN), trained normotensive (TN), sedentary normotensive treated with DRI (SN_DRI), trained normotensive treated with DRI (TN_DRI), sedentary hypertensive (SH), trained hypertensive (TH), sedentary hypertensive treated with DRI (SH_DRI), trained hypertensive treated with DRI (TH_DRI). Swimming training occurred for up to 60 min, five times a week for four weeks. The hypertensive animals were treated with 20 mg c kg(-1) c day(-1) L-NAME for four weeks. Groups treated with DRI received 10 mg c kg(-1) c day(-1) of aliskiren for four weeks. After the treatment period, all the animals underwent femoral artery catheterization surgery for direct measurement of cardiovascular variables. RESULTS: The SH group presented hypertension (136.4 ± 5.0 mmHg) compared to the SN (107.1 ± 1.7 mmHg). The TH group showed lower mean arterial pressure (MAP) than the SH (121.1 ± 1.3 mmHg), but the treatment with DRI did not attenuate hypertension (128.2 ± 4.9 mmHg). The analysis of collagen areas demonstrated that treatment with DRI may attenuate cardiac remodeling in situations of hypertension, in the condition of treatment alone or combined with physical training. CONCLUSION: Both interventions in combination may be more effective at reducing cardiovascular risk in hypertensive subjects.

Treatment with nebivolol combined with physical training promotes improvements in the cardiovascular responses of hypertensive rats.

The aim of this study was to determine whether exercise training combined with beta-blocker treatment promotes additional cardiovascular benefits compared with either intervention on its own. For this we used 76 Wistar rats distributed among different groups: normotensive sedentary (NS), normotensive trained (NT), normotensive sedentary treated with beta-blocker (NS_BB), normotensive trained treated with beta-blocker (NT_BB), hypertensive sedentary (HS), hypertensive trained (HT), hypertensive sedentary treated with a beta-blocker (HS_BB), and hypertensive trained rats treated with beta-blocker (HT_BB). Exercise training consisted of 4 weeks of swimming for 60 min a day, 5 days a week. Hypertension was induced with l-NAME (4 weeks), whereas the control rats received saline, and both the control and test rats received nebivolol. The animals underwent surgery to directly record their blood pressure. The HS group showed higher mean arterial pressure (MAP) (P = 0.000), systolic arterial pressure (P = 0.000), and diastolic arterial pressure (P = 0.000) compared with NS. MAP was higher in the HS compared with the HT (P = 0.002), HS_BB (P = 0.018), and HT_BB (P = 0.015) groups. Hearts from the HS group had a higher percentage of collagen compared with the NS and HS_BB groups. The HT_BB and HT groups only had a higher percentage of cardiac collagen by comparison with the HS_BB group. The HT_BB group showed higher levels of macrophages and neutrophils by comparison with the HT and HS_BB groups. Thus, treatment with a beta-blocker combined with physical training was associated with increased cardiovascular benefits over either intervention alone.

The Acute Effect of In Natura Beetroot Juice Intake on Intra-Session Exercise Sequences During Concurrent Training.

The purpose of this study was to analyze the acute effects of in natura beetroot juice intake on intra-session exercise sequences during concurrent training. Following a randomized double-blind placebo-controlled crossover design, 20 well-trained men (21.4 ± 2.9 years; 74.8 ± 6.3 kg; 175.7 ± 5.0 cm) performed two concurrent training sessions with different intra-session exercise sequences: CT1 (aerobic exercise + resistance exercises) and CT2 (resistance exercises + aerobic exercise). The resistance exercises were bench-press, lat-pull down, and shoulder-press (three sets to failure; 2 s cadence for the concentric and eccentric phases; 90 s rest interval between sets and exercises; 75% 1RM), and the aerobic exercise was 4-km running. Each concurrent training session was randomized to placebo, beetroot juice, and control (no substances), totaling six exercise sessions. The rate of perceived exertion (RPE) was reported at the end of each exercise in each session. The beetroot juice significantly increased plasma nitric oxide concentration from 14.5 ± 3.9 mmol/L to 140.2 ± 37.5 mmol/L (P < 0.01) and there was no significant change after placebo intake (13.8 ± 4.2 vs 15.1 ± 5.7 mmol/L). The 4-km running time was significantly less (P < 0.05) after beetroot juice intake in CT1 (17.0 ± 2.1 min) and CT2 (18.5 ± 1.9 min) than placebo (19.1 ± 3.2 and 22.2 ± 2.9 min, respectively) and control (19.4 ± 2.6 and 21.7 ± 3.0 min, respectively). No differences were identified in the total number of repetitions in resistance exercises and RPE. In conclusion, the acute intake of in natura beetroot juice decreased the 4-km running time independently of concurrent training exercise sequences. Our results may assist trainers in order to choose the supplement to increase performance.

Effects of chronic caffeine intake and low-intensity exercise on skeletal muscle of Wistar rats.

Caffeine can affect muscle cell physiology and the inflammatory response during exercise. The purpose of this study was to analyse muscle damage markers and inflammatory cell infiltration into the soleus muscle of sedentary and exercised animals submitted to chronic caffeine intake. Thirty-two male Wistar rats were divided into the following four groups (n = 8 per group): sedentary control (SCO); sedentary + caffeine (SCAF); trained control (TCO); and trained + caffeine (TCAF). The animals were housed in individual cages and received tap water or caffeine (1 mg ml(-1)); they were maintained at rest or submitted to swimming for up to 40 min day(-1) with a 4% load, five times per week for 30 days. Blood samples were collected for analysis of serum lactate, creatine kinase and calcium. The right soleus muscle and the epididymal fat depot were weighed, and the muscle was submitted to histological analysis. Training and caffeine did not change body or muscle weight, food and liquid intake or serum calcium levels among groups. Decreased fat tissue (P < 0.05) was observed in the SCAF (4.05 ± 1.03 g), TCO (4.14 ± 0.78 g) and TCAF groups (4.02 ± 1.02 g) compared with the SCO group (5.31 ± 1.06 g). Serum creatine kinase activity was significantly reduced in the SCAF (787.3 ± 230.3 U l(-1)), TCO (775.3 ± 232.3 U l(-1)) and TCAF groups (379.5 ± 110.5 U l(-1)) compared with the SCO group (1610.2 ± 276.5 U l(-1)). Few damaged muscle fibres (P < 0.05) were found in SCAF (16.7 ± 12.8%) and TCAF groups (17.3 ± 11.7%) compared with the SCO group (53.6 ± 13.9%). The SCAF group presented fewer fields with inflammatory cells (7.6 ± 8.7 fields) compared with the SCO group (123 ± 146 fields). The results suggest that the chronic intake of caffeine, as well as chronic low-intensity exercise, decreased muscle damage and inflammatory infiltration into skeletal muscle.

Isolated and combined effects of aerobic and strength exercise on post-exercise blood pressure and cardiac vagal reactivation in normotensive men.

The purpose of this study was to examine blood pressure (BP), heart rate (HR), and cardiac vagal reactivation (VR) after an aerobic training session (ATS), a strength training session (STS), and a combined aerobic and strength training session (ASTS) in normotensive men. Eleven healthy men (age 26.8 ± 2.9 years, body mass index 24.3 ± 1.6 kg·m) with at least 6 months of strength and aerobic training experience performed an STS, an ATS, and an ASTS in a counterbalanced crossover design. Blood pressure and HR were measured at rest and at 15-minute intervals post-training for 1 hour. Vagal reactivation was measured during the first minute immediately post-exercise. After STS and ASTS, systolic BP (SBP) and mean arterial BP (MAP) remained significantly lower than at rest at all time intervals (p < 0.05). After ATS, SBP was significantly lower than at rest at 30 minutes and beyond (p < 0.01); however, no significant differences were observed for MAP. Post-training HR remained high after STS and ASTS at all intervals (p < 0.01). However, after ATS, the HR remained high only at the 15-minute post-exercise interval (p < 0.01). Vagal reactivation was significantly less pronounced after the first 30 seconds post-exercise (p < 0.01) in ASTS (531.3 ± 329.6 seconds) than in ATS (220.7 ± 88.5 seconds) and in STS (317.6 ± 158.5 seconds). The delta of the HR decrease at 60 seconds post-exercise was greater (p < 0.00) in ATS (33.4 ± 12.7 b·min) than in STS (14.1 ± 7.2 b·min) and in ASTS (11.4 ± 7.1 b·min). In conclusion, post-exercise BP reduction was independent of the type of exercise; however, HR remained significantly greater after combination of strength and aerobic exercise, implying a reduction in cardiac VR after this type of training. Therefore, strength and conditioning professionals may prescribe aerobic, strength, or a combination of aerobic and strength exercise to assist individuals concerned with BP control, thus allowing for variety in training while similarly impacting post-exercise SBP regardless of desired exercise modality.

Validity and reliability of the 6-min step test in individuals with coronary artery disease.

OBJECTIVE: To assess the validity and reliability of the 6-min step test (6MST) in individuals with coronary artery disease (CAD). METHODS: In a randomized and crossover design, 35 patients with CAD (65.8 ± 9.6 years), referred by a physician of a cardiology ambulatory, performed two 6MSTs and two 6-min walk tests (6MWTs) in order to assess reliability in patients with arterial coronary disease. The order of performance of the tests was established by a draw. RESULTS: 6MST test-retest reliability was excellent (intraclass correlation coefficient = 0.967; 95% CI: 0.766, 0.989; p < .05). There was an increase of 7.9 ± 8.2 steps from the first to the second 6MST, with a technical error of measurement = 8.0; p < .001. The correlations between distance walked in the 6MWT and number of steps in the 6MST in the first and second tests were 0.6 and 0.7 (p < .001), respectively. CONCLUSION: The 6MST is a reliable test to measure functional capacity in individuals with CAD. The test is valid when using 6MWT as the gold standard. There is an 88% chance of a subject classified in a given tertile by the 6MWT being in the same tertile in the 6MST.

Evaluation of the Omron MX3 Plus monitor for blood pressure measurement in adolescents.

This study analyzed the accuracy/agreement of the Omron MX3 monitor on 165 adolescents. Blood pressure was measured by the automatic monitor connected in Y with the mercury column (three consecutive and simultaneous measures). The independent measures were analyzed, and the mean differences between systolic and diastolic measures for both methods were calculated and compared with British Hypertension Society (BHS) and Association for the Advancement of Medical Instrumentation (AAMI) criteria. The automatic monitor received the highest degree of BHS recommendations for systolic and diastolic blood pressures according to the BHS. The median (25th and 75th) difference between the observer and the monitor measurements was -2 (-6 and 1) mmHg for systolic and 0 (-3 and 1) mmHg for diastolic pressures. The monitor also satisfies the AAMI standard for the studied population. In conclusion, the Omron MX3 Plus monitor can be considered reliable and valid for clinical practice and is in accordance with BHS and AAMI criteria.

Influence of recovery posture on blood pressure and heart rate after resistance exercises in normotensive subjects.

This study investigated the effects of body posture on systolic (SBP) and diastolic (DBP) blood pressure, mean arterial pressure (MAP), and heart rate (HR) after a session of resistance exercises. Twelve normotensive men were randomly assigned to either a control group (CG) or exercise group (EG). The EG performed 4 sets of 10 lifts at 80% of repetition maximum (10RM) using 4 different exercises. The BP and HR were assessed on different days in seated and supine postures at rest and at 10-minute intervals during 30 minutes of postexercise recovery. Except for DBP, a 3-way ANOVA revealed that postexercise SBP in EG was always lower than at rest during seated (minimum of 109.5 +/- 1.4 mm Hg at 10 min vs. 119.2 +/- 3.4 mm Hg at rest; p < 0.01) and supine recovery (minimum of 112.7 +/- 3.0 mm Hg at 20 min vs. 118.4 +/- 1.7 mm Hg at rest; p < 0.05). The MAP during recovery in the seated posture was lower than at rest (minimum 83.3 +/- 2.6 mm Hg at 30 min vs. 89.3 +/- 0.9 mm Hg at rest; p < 0.05), whereas in the supine posture, no difference was identified (minimum 83.6 +/- 1.9 mm Hg at 10 min vs. 87.1 +/- 1.8 mm Hg at rest; p > 0.05). The HR at 10 minutes (82.0 +/- 4.8 bpm; p < 0.01), 20 minutes ([83.7 +/- 6.3 bpm; p < 0.05), and 30 minutes (80.5 +/- 6.2 bpm; p < 0.01) of recovery during the seated posture was higher than at rest (71.5 +/- 2.1 bpm). In contrast, in the supine posture, HR was higher than at rest (66.8 +/- 3.7 bpm; p < 0.01) throughout 10 minutes (79.7 +/- 5.3 bpm) and 20 minutes of recovery (74.5 +/- 4.2 bpm). In conclusion, the postexercise hypotensive response can be affected by posture during BP assessment.

Caffeine and resistance exercise: the effects of two caffeine doses and the influence of individual perception of caffeine.

Although caffeine is a widely used ergogenic resource, some information regarding its effects on resistance exercises is still lacking. The objective of the present study was to verify the acute effect of the ingestion of two different doses of caffeine on performance during a session of resistance exercises and to analyze the perception of the subjects in relation to the intake of caffeine. Following a double-blind, randomised, cross-over, controlled, and non-placebo design, 14 trained and healthy men (24.7 ± 6.8 years; 79.8 ± 9.8 kg; 177.3 ± 8.5 cm) performed a training session in chest-press, shoulder-press, and biceps curl exercises (3 sets until exhaustion; 70% 1RM; 3 min rest interval; 2 s for each concentric and eccentric phase) on three non-consecutive days after ingestion of 3 mg.kg-1 caffeine (CAF3), 6 mg.kg-1 caffeine (CAF6), or no substance (CON). Subjects were informed that one of the caffeine doses would be placebo. The total number of repetitions performed in CON (93.6 ± 22.4) was significantly lower than in CAF3 (108.0 ± 19.9, P = 0.02) and in CAF6 (109.3 ± 19.8, P = 0.03) and there were no differences between caffeine doses. Eight subjects noticed that caffeine was in CAF3 and six in CAF6 and there were no differences in the number of repetitions between sessions in which the subjects perceived and did not perceive caffeine. In conclusion, caffeine doses of 3 or 6 mg.kg-1 similarly increased performance in resistance upper limb exercises, independent of the subject's perception of substance ingestion.

Measurement of physical performance by field tests in programs of cardiac rehabilitation: a systematic review and meta-analysis. / Medida do desempenho físico por testes de campo em programas de reabilitação cardiovascular: revisão sistemática e meta­análise.

INTRODUCTION: The literature concerning the effects of cardiac rehabilitation (CR) on field tests results is inconsistent. PURPOSE: To perform a systematic review with meta-analysis on field tests results after programs of CR. METHODS: Studies published in PubMed and Web of Science databases until May 2016 were analyzed. The standard difference in means correct by bias (Hedges' g) was used as effect size (g) to measure que amount of modifications in performance of field tests after CR period. Potential differences between subgroups were analyzed by Q-test based on ANOVA. RESULTS: Fifteen studies published between 1996 e 2016 were included in the review, 932 patients and age ranged 54,4 - 75,3 years old. Fourteen studies used the six-minutes walking test to evaluate the exercise capacity and one study used the Shuttle Walk Test. The random Hedges's g was 0.617 (P<0.001), representing a drop of 20% in the performance of field test after CR. The meta-regression showed significantly association (P=0.01) to aerobic exercise duration, i.e., for each 1-min increase in aerobic exercise duration, there is a 0.02 increase in effect size for performance in the field test. CONCLUSION: Field tests can detect physical modification after CR, and the large duration of aerobic exercise during CR was associated with a better result.

Hemodynamic response to resistance exercise with and without blood flow restriction in healthy subjects.

PURPOSE: To compare the hemodynamic response during resistance exercise at high intensity (HI), low intensity (LI) and low intensity with blood flow restriction (LI-BFR) in healthy subjects. METHODS: Twelve men performed three sets of unilateral knee extension exercises at LI-BFR and LI (15 repetitions; 20% of 1RM) and HI (8 repetitions; 80% of 1RM). The blood flow restriction was accomplished using a sphygmomanometer positioned on the thigh and inflated to the point of blood flow interruption (167·9 ± 16·6 mmHg). The hemodynamic variables were obtained by continuous beat-to-beat photoplethysmography. Rating of perceived exertion (RPE) and blood lactate were also measured. RESULTS: The HI session showed higher values (P<0·05) in all sets than the LI and LI-BFR for diastolic blood pressure, heart rate and rate-pressure product. The LI-BFR showed higher values than the LI only in the 3rd set for systolic blood pressure, heart rate and rate-pressure product. Blood lactate was higher in the HI (4·2 ± 0·2 mmol) and LI-BFR (4·1 ± 0·3 mmol) than the LI (3·5 ± 0·3 mmol). Rating of perceived exertion was higher in the LI-BFR (7·9 ± 0·3) than the HI (6·4 ± 0·4) and LI (3·2 ± 0·4). CONCLUSION: The LI-BFR session exhibited similar blood lactate to the HI, a higher rating of perceived response than the HI and LI, and equal or lower hemodynamic responses than the HI.

Effects of fixed vs. self-suggested rest between sets in upper and lower body exercises performance.

In its last position stand about strength training, the American College of Sports Medicine recommends a rest interval (RI) between sets ranging between 1 and 3 min, varying in accordance with the objective. However, there is no consensus regarding the optimal recovery between sets, and most studies have investigated fixed intervals. Therefore, the aim of this study was to analyse the effects of fixed versus self-suggested RI between sets in lower and upper body exercises performance. Twenty-seven healthy subjects (26 ± 1.5; 75 ± 15 kg; 175 ± 12 cm) were randomly assigned into two groups: G1: lower body exercises and G2: upper body exercises. Squat and leg press 1 repetition maximum (1RM) were tested for the G1 and bench press and biceps curl 1RM for G2. After the 1RM tests, both groups performed three sets to concentric failure with 75% of 1RM in combination with different RIs (2 min or self-suggested) on separate days and the exercises performance was evaluated by the number of repetitions. The results demonstrated no significant differences in the number of repetitions between 2 min and self-suggested RIs that presented similar reductions with the sets progression. It was also shown that the self-suggested RI spent less time recovering than the 2 min RI group on average. This suggests that for individuals with previous experience, the self-suggested RI can be an effective option when using workloads commonly prescribed aiming hypertrophy. Also, the self-suggested RI can reduce the total training session duration, which can be a more time-effective strategy.

Acute citrulline oral supplementation induces greater post-exercise hypotension response in hypertensive than normotensive individuals / Suplementação oral aguda de citrulina induz maior resposta hipotensiva pós-exercício em indivíduos hipertensos do que normotensos

ABSTRACT Objective To investigate whether acute citrulline supplementation might influence post-exercise hypotension in normotensive and hypertensive individuals. Methods Following a randomized double-blind design, twenty normotensive (28±7 years, 74±17kg, 1.7±0.09m) and 20 hypertensive individuals (55±12 years, 76±15kg, 1.59±0.09m) were randomly assigned to one of the four experimental groups (Normotensive-Placebo; Normotensive-Citrulline; Hypertensive-Placebo; Hypertensive-Citrulline). The placebo groups ingested 6g of corn starch and the citrulline groups ingested 6g of citrulline dissolved in water. The participants performed 40 minutes of walking/running on a treadmill at 60-70% heart rate reserve. Blood pressure was measured immediately after a 60-min exercise session using an oscillometric device and 24-h ambulatory monitoring. Results The post-exercise hypotension was more pronounced in hypertensives and the Hypertensive-Citrulline group showed a consistent systolic blood pressure reduction during the laboratorial phase, which can be seen by looking at the mean of 60 minutes (-15.01mmHg vs -3.14mmHg [P=0.005]; -4.16mmHg [P=0.009]; -6.30mmHg [P=0.033] in comparison with the Normotensive-Placebo, Normotensive-Citrulline, and Hypertensive-Placebo groups, respectively). During ambulatory blood pressure monitoring, the Hypertensive-Citrulline group showed a significant reduction in systolic blood pressure (-21.05mmHg) in the awake period compared with the Normotensive-Citrulline group (-3.17mmHg [P=0.010]). Conclusion Acute citrulline oral supplementation can induce greater post-exercise hypotension response in hypertensive than normotensive individuals.

RESUMO Objetivo Investigar se a suplementação aguda de citrulina pode influenciar a hipotensão pós-exercício em indivíduos normotensos e hipertensos. Métodos Seguindo delineamento duplo-cego randomizado, vinte indivíduos normotensos (28±7 anos, 74±17kg, 1,7±0,09m) e 20 hipertensos (55±12 anos, 76±15kg, 1,59±0,09m) foram randomizados e distribuídos em um dos quatro grupos experimentais (Normotenso-Placebo; Normotenso-Citrulina; Hipertenso-Placebo; Hipertenso--Citrulina). Os grupos placebo ingeriram 6g de amido de milho e os grupos citrulina 6g de citrulina, dissolvidos em água. Os participantes realizaram 40 minutos de caminhada/corrida em esteira a uma intensidade entre 60-70% da frequência cardíaca de reserva. A pressão arterial foi aferida imediatamente após a sessão de exercício por 60 minutos usando um equipamento oscilométrico, e durante 24 horas por monitorização ambulatorial. Resultados A hipotensão pós-exercício foi mais pronunciada nos hipertensos e o grupo Hipertenso-Citrulina mostrou uma redução consistente da pressão arterial sistólica durante a fase laboratorial, o que pode ser visto pela média de 60 minutos (-5,01mmHg vs -3,14mmHg [P=0,005]; -4,16mmHg [P=0,009]; -6,30mmHg [P=0,033] em comparação com o Normotenso-Placebo, Normotenso-Citrulina e Hipertenso-Placebo, respectivamente). Durante a monitorização ambulatorial da pressão arterial, o Hipertenso-Citrulina demonstrou uma redução significativa na pressão arterial sistólica (-21,05mmHg) durante a vigília em comparação com o Normotenso-Citrulina (-3,17mmHg [P=0,010]). Conclusão A suplementação oral aguda de citrulina induz maior resposta hipotensiva pós-exercício em indivíduos hipertensos do que normotensos.

Blood pressure and forearm blood flow after multiple sets of a resistive exercise for the lower limbs.

PURPOSE: Postexercise hypotension after resistive exercises has been described, but its underlying mechanisms are not well known. This study observed the blood pressure (BP) and vascular conductance after multiple sets of a lower-body resistive exercise. METHODS: BP and forearm blood flow (FBF; venous occlusion plethysmography) were assessed at rest and during reactive hyperemia, before and during postexercise recovery (10 and 60 min) in 16 men assigned to experimental (EG; n=9) and control (CG; n=7) groups. The EG performed the bilateral knee extension (10 sets of 15 repetitions with 90% of 15 repetitions maximum), whereas CG stayed at rest. RESULTS: No between-group differences were detected at rest in any of the variables (P>0.13). In EG, the systolic BP (mmHg) assessed 10 min after the exercise was significant compared with rest condition (104.4±1.5 vs. 111.3±2.0; P=0.011). The FBF (ml/100 ml/min/mmHg) and the forearm vascular conductance (FVC; ml/min/mmHg) in the postexercise recovery were lower than at rest in EG (FBF: rest=3.08±1.03, 10 min=2.21±0.68, P=0.007 and 60 min=2.33±0.47, P=0.018; FVC: rest=0.039±0.014, 10 min=0.029±0.008, P=0.02 and 60 min=0.030±0.006, P=0.03), but not in CG (FBF: resting=2.80±0.52, 10 min=2.87±0.53, P=0.22 and 60 min=2.97±0.73, P=0.14; FVC: resting=0.035±0.006, 10 min=0.029±0.010, P=0.32 and 60 min=0.029±0.013, P=0.13). No within-group (P=0.67) or between-group (P=0.11) changes were found in FBF and FVC during reactive hyperemia along postexercise recovery. CONCLUSION: Multiple sets of a single-resistance exercise induced postexercise hypotension and decreased FBF, albeit vasodilatation capacity was probably preserved.

Avaliação da força muscular extensora do tronco: influência do gênero e do estado de treinamento / Assessment of muscle strength of extension of trunk: influence of gender and state of training

Introdução: O fortalecimento dos músculos extensores do tronco é importante para prevenção da lombalgia. Porém, não está estabelecido se um treinamento não específico para esta região é suficiente. Objetivo: comparar a força dos extensores do tronco de sujeitos sedentários e praticantes de treinamento resistido (TR) que não realizavam exercícios específicos para esta região. Métodos: Foram recrutados 105 indivíduos saudáveis, (61 homens e 44 mulheres), com média de idade entre 18 e 44 anos que foram divididos em grupos de treinados e sedentários. Os experientes em TR treinavam exercícios de agachamento ou de desenvolvimento. Os demais sujeitos não possuíam experiência no TR. Resultados: Foram observadas diferenças na força entre homens treinados e sedentários (p=0,002) e entre os gêneros (p=0,0003), não foi observado diferença entre mulheres treinadas e sedentárias (p≥0,05). Conclusão: o TR não específico é suficiente para aumentar a força da região lombar em homens. Entretanto, não é suficiente no público feminino.

Introduction: Trunk extensor muscles strength is important for low back prevention pain. However, it is not established whether a non-specific training for this region is sufficient. Objective: Compare trunk muscle extensors strength of the sedentary subjects and resistance training practitioners (RT) who did not perform any specific exercises for this region. Methods: It was recruited 105 healthy subjects (61 men and 44 women) with age between 18 and 44 years who were divided into groups trained and sedentary. Experienced in RT trained squat and military press. The remaining subjects had no experience in RT. Results: There were differences in strength between trained and sedentary men (p = 0.002) and gender (p = 0.0003), there was no difference between women trained and sedentary (p≥0.05). Conclusion: RT non specific increase the strength of the lumbar region in men. However, it is not enough in the female public.

Validation of the Omron HEM 742 blood pressure monitoring device in adolescents.

BACKGROUND: Accurate blood pressure measurement is fundamental for scientific investigation or clinical decision-making. In this sense, it is important to verify the values provided by electronic devices. OBJECTIVE: To validate the Omron HEM 742 blood pressure monitoring device in adolescents according to criteria suggested by the British Hypertension Society. METHODS: A total of 150 adolescents aged between 10 and 16 years participated in the study. The automated Omron HEM 742 monitor was connected in Y to the mercury column auscultatory device, then three simultaneous measurements were taken, and the differences between the readings of the two devices were calculated. The intraclass correlation coefficient and Bland-Altman plot (agreement) were used to verify the relationship between both devices. Specificity and sensitivity of the device were determined by using the ROC curve. RESULTS: The comparison between the measurements showed an equal to or lower than 5mmHg difference in 67.3% of the systolic values, and 69.3% of the diastolic values; an equal to or lower than 10mmHg difference occurred in 87.3% and 90.6% of the systolic and diastolic values, respectively; an equal to or lower than 15mmHg difference was found in 96.6% of the systolic values and 97.3% of the diastolic values. These findings are consistent with a grade A according to the British Hypertension Society protocol. A marked consonance was observed between the values obtained by the automated monitor and this device was proven to be capable of identifying the presence or absence of high blood pressure. CONCLUSION: The Omron HEM 742 monitor was proved valid for blood pressure measurement in adolescents according to the criteria suggested by the British Hypertension Society.

Effect of fixed and self-suggested rest intervals between sets of resistance exercise on post-exercise cardiovascular behavior / Efeito do intervalo de recuperação fixo e autossugerido entre séries do exercício resistido sobre o comportamento cardiovascular pós-esforço

This study aimed to compare differences in the number of repetitions after exercises with different rest intervals and to analyze cardiovascular parameters after resistance training. The sample comprised 10 physically active men (23±2 years). The one-repetition maximum (1RM) test was performed in the following order: bench press, guided squat bar, biceps curl and leg curl. After the 1RM test, the individual held three sessions of resistance training, on different days, with rest intervals of 1 minute, 2 minutes, and self-suggested intervals, randomized for each day. We calculated 75% of the load of the 1RM test, with three series of maximum repetitions performed to exhaustion. Cardiovascular variables were measured at rest and during 30 minutes after exercise. In the self-suggested interval, which showed an average time of rest (157±37 seconds) similar to the 2-minute interval, more repetitions were performed compared to the 1-minute interval session, with no difference in relation to the 2 minute-interval session. No difference was found in systolic blood pressure and in the high frequency (HF) component between the intervals, but post-exercise hypotension was observed in diastolic blood pressure after 10 minutes' recovery in all intervals, with a longer duration in the 2-minute interval session. After 30 minutes' recovery, an increase in the low frequency (LF) component was registered for the 2-minute interval session, and an increase in LF/HF was found at 10, 20 and 30 minutes of recovery after sessions with 1- and 2-minute intervals, demonstrating a possible predominance of sympathetic action. The self-suggested interval did not show changes in the components of heart rate variability. These findings suggest that intervals of at least 2 minutes between sets may be interesting to provide more repetitions and reduce the post-exercise sympathetic effect.

O objetivo do estudo foi comparar a diferença no número de repetições após exercícios realizados com diferentes intervalos de recuperação e analisar o comportamento cardiovascular pós-esforço. A amostra foi composta de 10 homens (23 ± 2 anos) fisicamente ativos. Foi realizado o teste de uma repetição máxima (1RM) nos exercícios supino horizontal, agachamento na barra guiada, rosca bíceps e mesa flexora, seguido de três sessões de treinamento resistido, com intervalos de recuperação de 1 min, 2 min e autossugerido. Foram realizadas três séries de repetições máximas até exaustão com 75% de 1RM. As variáveis cardiovasculares foram mensuradas em repouso e durante 30 min após o esforço. Observa-se que no intervalo autossugerido, o qual apresentou tempo médio (155±37 segundos) de descanso semelhante ao intervalo de 2 min, foram realizadas mais repetições comparadas ao intervalo de 1 min, porém não se diferenciou do intervalo de 2 min. Não houve diferença para a PAS e para o componente HF entre os intervalos, porém, houve HPE para a PAD após 10 min de recuperação em todos os intervalos, com maior duração no intervalo de 2 min. Após 30 min de recuperação observou-se aumento no componente LF para o intervalo de 2 min e aumento na razão LF/HF após 10, 20 e 30 min de recuperação nos intervalos de 1 e 2 min, demonstrando uma possível predominância da ação simpática. Porém, o intervalo autossugerido não apresentou alterações nos componentes da variabilidade da frequência cardíaca. Dessa forma, o descanso de pelo menos 2 min entre as séries pode ser interessante para proporcionar mais repetições e reduzir o efeito simpático pós-exercício.

Correlação entre o teste de caminhada de seis minutos e o teste do degrau em idosos / Correlation between the six-minute walk test and the step test in elderly

O teste do degrau pode ser uma alternativa para substituir o teste de caminhada de seis minutos quando não há um espaço físico amplo para sua realização. Existem, no entanto, poucos dados na literatura comparando e correlacionando ambos os testes. Dessa forma, o objetivo deste estudo foi correlacionar o teste de caminhada de seis minutos com o teste do degrau. Uma amostra de 38 idosos (68,5 ± 2,1 anos) realizou aleatoriamente o teste de caminhada de seis minutos e o teste do degrau, duas vezes cada teste, sendo considerado para fins de análise o maior valor obtido em cada teste. Frequência cardíaca, percepção subjetiva de esforço, de fadiga muscular e o VO2máx estimados ao final do teste do degrau foram significativamente maiores que ao final do teste de caminhada de seis minutos (p=0,001; 0,010; 0,017; 0,001, respectivamente). No presente estudo, não houve correlação entre a distância percorrida no teste de caminhada de seis minutos e o número de subidas e descidas no teste do degrau. Sendo assim, não se pode afirmar que um teste possa substituir o outro, mas levando-se em consideração os valores estatisticamente maiores para o teste do degrau nas variáveis analisadas e, por necessitar de espaço físico mínimo, sugere-se que o teste do degrau pode ser uma alternativa para a avaliação de idosos.

The step test may be an alternative to replace the six-minute walk test when there is not enough space to perform the walk test; however, there are few data in the literature comparing and correlating both tests and their interferences in physical abilities. This study aims to correlate the six-minute walk test with the step test. The sample comprised 38 active seniors (68.5 ± 2.1 years old). The six-minute walk test and the step test were randomly performed twice each and the highest value obtained for each test was taken into consideration. Heart rate, perceived exertion, perceived muscle fatigue and estimated VO2max at the end of the step test were significantly higher than in the end of the six-minute walk test (p=0.001; 0.010; 0.017; 0.001, respectively). There was no correlation between the distance in the walk test and the number of ascents and descents in the step test. Thus it cannot be stated that a test can replace the other, but taking into account the statistically higher values for the step test variables, besides the fact that the step test requires minimum physical space, this test can be an alternative to assess elderly people.

Discontinuous sets of knee extensions induce higher cardiovascular responses in comparison to continuous ones.

BACKGROUND: The strength training can promote significant cardiovascular responses during its performance and it is interesting to devise strategies to reduce them, without compromising the strength production. OBJECTIVE: To compare the acute cardiovascular responses of systolic arterial pressure (SAP), diastolic arterial pressure (DAP), heart rate (HR) and double product (DP) during the unilateral knee extension (four series of 8 maximum repetitions) performed continuously or discontinuously. Both protocols involved a 2-minute interval between the series and the discontinuous protocol had an extra interval of 2 seconds between the 4th and the 5th repetitions. METHODS: Eight healthy men trained in muscular strength (aged 26+/- 6 years) participated in the data collection and were randomly divided in two non-consecutive days. The cardiovascular responses were measured by photoplethysmography (Finapres, Ohmeda, Louisville, CO, USA) at rest, at the end of each series and 2 minutes after the performance of each protocol. RESULTS: The discontinuous series showed significantly higher values when compared to the protocol of the continuous series for: SAP (mmHg) at the 2nd (173.1+/- 5.4 vs 152.0+/- 4.0; p=0.001), 3rd (188.9+/- 8.6 vs 162.4+/- 6.0; p=0.000) and 4th series (193.1+/- 8.1 vs 161.6+/- 5.9; p=0.000); DAP (mmHg) at the 3rd (103.8+/- 4.1 vs 86.1+/- 3.3; p=0.000) and 4th series (104.1+/- 2.7 vs 83.4+/- 3.3; p=0.000); DP (mmHg.bpm) at the 2nd (17,907.5+/- 1,350.7 vs 14,541.9+/- 1,848.0; p=0.03), 3rd (19,687.3+/- 1,444.3 vs 15,612.1+/- 1,180.3; p=0.008) and 4th series (21,271.0+/- 1,794.2 vs 15,992.0+/- 1,093.4; p=0.001). CONCLUSION: The discontinuous protocol promoted higher increase in pressure responses when compared to the continuous one. However, due to the characteristics of the study design, further studies are necessary to support these findings.