The Mediterranean diet in Spain: adherence trends during the past two decades using the Mediterranean Adequacy Index.

OBJECTIVE: The purpose of the present study was to analyse the evolution of the Spanish population's global and regional adherence to the Mediterranean diet (MD) since 1987. DESIGN: A cross-sectional study was conducted analysing food consumption from the Spanish Household Consumption Surveys administered by the Spanish Ministry of Agriculture, Fisheries and Food. SETTING: The Mediterranean Adequacy Index (MAI) was applied to measure the adherence to the MD. The significance of the MAI trend was evaluated using a regression model. SUBJECTS: The sample comprises a household consumption data set, which consisted of 2500 households in 1987 and increased to 6200 in 2005. RESULTS: There was a significant decrease in the MAI (P=0.001) during the past two decades in Spanish households. From 1987 to 1997, MD adherence significantly decreased, but since 1998 it appears to have stabilised. In recent years, the daily household availability of several of the food components of the MD has increased. The MAI was observed to be significantly higher during the entire period in some Mediterranean regions, such as Andalusia, and significantly lower in more inland regions, such as Castile-Leon. CONCLUSIONS: During the past two decades, Spain has experienced a significant downward trend in adherence to the predominant dietary pattern, likely as a result of numerous socio-economic changes. However, a stabilisation and a recent slight recovery have been observed during the past decade.

Effects of 6-week whole body vibration training on the reflex response of the ankle muscles: a randomized controlled trial.

BACKGROUND: The ligament sprain of the lateral ankle is the most frequent injury that occurs when participating in sports. Whole body vibration (WBV) is a training method that has been recently introduced as a rehabilitative tool for treatment of athletes. It has been hypothesized that the transmission of mechanical oscillations from the vibrating platform may lead to physiological changes in muscle spindles, joint mechanoreceptors, as well as improve balance. PURPOSE: [corrected] The aim of this study was to assess the effects of a 6-week WBV training program on the reflex response mechanism of the peroneus longus (PL), peroneus brevis (PB) and anterior tibialis (AT) muscles in ankle inversion at 30º from horizontal, in a static position. METHODS: This study was a single-blinded and randomized controlled trial. Forty-four healthy, physically active participants were randomly split into two groups: the experimental group (n = 26) (the WBV training) and control group (n = 18). Reaction time (RT), maximum electromyographic (EMG) peak (peak EMG), time to the maximum peak EMG (peak EMG time) and reflex electrical activity of all the muscles were assessed before and after the WBV training through surface EMG. RESULTS: After 6-weeks WBV training, there were no significant changes in the variables analysed for all the muscles involved. CONCLUSION: A 6-week WBV training does not improve the reflex response mechanism of the lateral stabilizing muscles of the ankle. LEVEL OF EVIDENCE: 1b.