"Ballistic Six" Upper-Extremity Plyometric Training for the Pediatric Volleyball Players.
J Strength Cond Res
; 33(5): 1305-1310, 2019 May.
Article
em En
| MEDLINE
| ID: mdl-28945640
ABSTRACT
Turgut, E, Cinar-Medeni, O, Colakoglu, FF, and Baltaci, G. "Ballistic Six" upper-extremity plyometric training for the pediatric volleyball players. J Strength Cond Res 33(5) 1305-1310, 2019-The Ballistic Six exercise program includes commonly used upper-body exercises, and the program is recommended for overhead throwing athletes. The purpose of the current study was to investigate the effects of a 12-week the Ballistic Six upper-extremity plyometric training program on upper-body explosive power, endurance, and reaction time in pediatric overhead athletes. Twenty-eight female pediatric volleyball players participated in the study. The participants were randomly divided into 2 study groups an intervention group (upper-extremity plyometric training in addition to the volleyball training; n = 14) and a control group (the volleyball training only; n = 14). All the participants were assessed before and after a 12-week training program for upper-body power, strength and endurance, and reaction time. Statistical comparison was performed using an analysis of variance test. Comparisons showed that after a 12-week training program, the Ballistic Six upper-body plyometric training program resulted in more improvements in an overhead medicine ball throwing distance and a push-up performance, as well as greater improvements in the reaction time in the nonthrowing arm when compared with control training. In addition, a 12-week training program was found to be effective in achieving improvements in the reaction time in the throwing arm for both groups similarly. Compared with regular training, upper-body plyometric training resulted in additional improvements in upper-body power and strength and endurance among pediatric volleyball players. The findings of the study provide a basis for developing training protocols for pediatric volleyball players.
Texto completo:
1
Coleções:
01-internacional
Base de dados:
MEDLINE
Assunto principal:
Extremidade Superior
/
Força Muscular
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Voleibol
/
Exercício Pliométrico
Limite:
Child
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Female
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Humans
Idioma:
En
Revista:
J Strength Cond Res
Assunto da revista:
FISIOLOGIA
Ano de publicação:
2019
Tipo de documento:
Article
País de afiliação:
Turquia