Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.
J Sports Sci
; 38(22): 2620-2630, 2020 Nov.
Article
em En
| MEDLINE
| ID: mdl-32686996
ABSTRACT
Introduction:
The injury prevention and warm-up exercises programmes improve physical performance and injury ratio, but it is poorly investigated in amateur football.Objectives:
To assess the effects of two warm-up multi-station programmes (IAI-Programme and FIFA11+) through JPS, LSDT and CMJ. Studydesign:
Randomised controlled trial.Methods:
36 football players were randomised into 2 groups IAI-Programme (n = 18) and FIFA11+ (n = 18) and performed the intervention protocol for 6 weeks. JPS, LSDT and CMJ were measured at baseline, after 6, 10 and 18 weeks (from baseline). The inter-group and intra-group differences were assessed by repeated-measures analysis of variance test (ANOVA).Results:
Significant differences between groups were found after 18 weeks in the absolute angular error (-2.18[-4.33,-0.047], d = 0.69, p < 0.05) of the JPS and in the CMJ (p = 0.001, Å2p=,0.298) in favour of IAI-Programme when compared to FIFA11 +. No significant differences between groups were found in the LSDT. There were also intra-group differences observed in the LSDT in both groups.Conclusions:
IAI-Programme can provide sensitive benefits with respect to the proprioceptive ability of knee flexion and CMJ than FIFA11 +. Both IAI-Programme and FIFA11+ present improvements in the dynamic postural control measured by the LSDT.Palavras-chave
Texto completo:
1
Coleções:
01-internacional
Base de dados:
MEDLINE
Assunto principal:
Futebol
/
Equilíbrio Postural
/
Desempenho Atlético
/
Exercício de Aquecimento
/
Articulação do Joelho
Tipo de estudo:
Clinical_trials
Limite:
Adult
/
Humans
/
Male
Idioma:
En
Revista:
J Sports Sci
Ano de publicação:
2020
Tipo de documento:
Article
País de afiliação:
Espanha