Association of sleep duration and sleep quality with the risk of metabolic syndrome in adults: a systematic review and meta-analysis.
Endokrynol Pol
; 73(6): 968-987, 2022.
Article
em En
| MEDLINE
| ID: mdl-35971927
ABSTRACT
INTRODUCTION:
The association between sleep duration and metabolic syndrome (MetS) remains controversial, and few have considered the effects of sleep quality. We performed a meta-analysis to clarify the relationship of sleep duration and sleep quality with the risk of MetS. MATERIAL ANDMETHODS:
We conducted a systematic and comprehensive literature search of electronic databases from inception to 17 February 2022. The effect sizes of covariates from each study were pooled using a random or fixed model, and a restricted cubic spline random-effects meta-analysis was performed to examine the dose-response relationship between sleep duration and MetS.RESULTS:
A total of 62 studies were included in this meta-analysis. Compared to normal sleep duration, short sleep duration [odds ratio (OR) = 1.14, 95% confidence interval (CI) 1.10-1.19] and long sleep duration (OR = 1.15, 95% CI 1.09-1.23) were associated with an increased risk of MetS. The restricted cubic spline analysis indicated that sleep durations of 8.5 h (OR = 0.95, 95% CI 0.92-0.97) and 11 h (OR = 1.58, 95% CI 1.31-1.91) were significantly associated with the risk of MetS. The pooled results showed that poor sleep quality (OR = 1.46, 95% CI 1.03-2.06) and sleep complaints had significant positive associations with MetS.CONCLUSION:
Our results demonstrated that short sleep duration increased the risk of developing MetS. Long sleep duration was also associated with MetS, especially for 11 h. 8.5 h can be considered the recommended sleep duration for MetS. Poor sleep quality and sleep complaints were also associated with MetS.Palavras-chave
Texto completo:
1
Coleções:
01-internacional
Base de dados:
MEDLINE
Assunto principal:
Transtornos do Sono-Vigília
/
Síndrome Metabólica
Tipo de estudo:
Etiology_studies
/
Risk_factors_studies
/
Systematic_reviews
Limite:
Adult
/
Humans
Idioma:
En
Revista:
Endokrynol Pol
Ano de publicação:
2022
Tipo de documento:
Article
País de afiliação:
China