Effects of intermittent dieting with break periods on body composition and metabolic adaptation: a systematic review and meta-analysis.

Poon, Eric Tsz-Chun; Tsang, Jaclyn Hei; Sun, Fenghua; Zheng, Chen; Wong, Stephen Heung-Sang

Poon, Eric Tsz-Chun; Tsang, Jaclyn Hei; Sun, Fenghua; Zheng, Chen; Wong, Stephen Heung-Sang.

Afiliação

Poon ET; Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Shatin, Hong Kong.
Tsang JH; Fitness Nutrition and Training Center, Sheungwan, Hong Kong.
Sun F; Department of Health and Physical Education, The Education University of Hong Kong, Taipo, Hong Kong.
Zheng C; Department of Health and Physical Education, The Education University of Hong Kong, Taipo, Hong Kong.
Wong SH; Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Shatin, Hong Kong.

Nutr Rev ; 2024 Jan 08.

Article em En | MEDLINE | ID: mdl-38193357

Palavras-chave

body composition; diet breaks; intermittent dieting; metabolic adaptation; refeeds

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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Tipo de estudo: Clinical_trials / Systematic_reviews Idioma: En Revista: Nutr Rev Ano de publicação: 2024 Tipo de documento: Article País de afiliação: Hong Kong

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