Sweat Loss and Hydration Habits of Female Olympic, Varsity and Recreational Ice Hockey Players.

This study measured sweat losses, voluntary fluid intake, sodium balance, and carbohydrate intake of female ice hockey players during on-ice practices at the Olympic, varsity, and recreational levels. Testing was conducted on 25 Canadian Olympic players, 21 varsity, and 21 recreational players. The average sweat rate for the Olympic players (0.99±0.08 L/h) was significantly greater than both the varsity (0.67±0.05 L/h, p=0.001) and the recreational players (0.42±0.03 L/h, p<0.001), and the varsity players also had a significantly greater sweat rate than the recreational athletes (p=0.016). Total fluid intake was significantly greater for both the Olympic (p=0.001) and varsity players (p=0.007) compared to the recreational group. Only 3 of 25 Olympic players lost>1.5% BM and 4 others lost>1% BM, with no players in both the varsity and recreational teams losing>1% BM. Half of the Olympic players consumed some carbohydrate during practice, but most of the varsity and recreational players did not. In conclusion, sweat rates in female ice hockey players during practices were proportional to competitive level. Fluid intake was similar between groups and resulted in only a few athletes at the Olympic level being at risk of excess body mass loss.

Estimated Sweat Loss, Fluid and Carbohydrate Intake, and Sodium Balance of Male Major Junior, AHL, and NHL Players During On-Ice Practices.

Several previous studies have reported performance decrements in team sport athletes who dehydrated approximately 1.5-2% of their body mass (BM) through sweating. This study measured on-ice sweat loss, fluid intake, sodium balance, and carbohydrate (CHO) intake of 77 major junior (JR; 19 ± 1 years), 60 American Hockey League (AHL; 24 ± 4 years), and 77 National Hockey League (NHL; 27 ± 5 years) players. Sweat loss was calculated from pre- to post-exercise BM plus fluid intake minus urine loss. AHL (2.03 ± 0.62 L/hr) and NHL (2.02 ± 0.74 L/hr) players had higher sweat rates (p < .05) than JR players (1.63 ± 0.58 L/hr). AHL (1.23 ± 0.69%; p = .006) and NHL (1.29% ± 0.63%; p < .001) players had ∼30% greater BM losses than JR players (0.89% ± 0.57%). There was no difference in fluid intake between groups (p > .05). Sodium deficits (sodium loss - intake) were greater (p < .05) in AHL (1.68 ± 0.74 g/hr) and NHL (1.56 ± 0.84 g/hr) players compared with JR players (1.01 ± 0.50 g/hr). CHO intake was similar between groups (14-20 g CHO/hr), with 29%, 32%, and 40% of JR, AHL, and NHL players consuming no CHO, respectively. In summary, sweat rates were high in all players, but the majority of players (74/77, 54/60, and 68/77 of JR, AHL, and NHL, respectively) avoided mild dehydration (>2% BM) during 60 min of practice. However, ∼15%, 41%, and 48% of the JR, AHL, and NHL players, respectively, may have reached mild dehydration and increased risk of performance decrements in a 90-min practice.