Flat-Back vs. Arched-Back Bench Press: Examining the Different Techniques Performed by Power Athletes.

ABSTRACT: Bartolomei, S, Caroli, E, Coloretti, V, Rosaci, G, Cortesi, M, and Coratella, G. Flat-back vs. arched-back bench press: Examining the different techniques performed by power athletes. J Strength Cond Res 38(7): 1200-1205, 2024-The International Powerlifting Federation recently changed the regulations concerning the bench press (BP) technique, not allowing an accentuated dorsal arch anymore. We investigated the difference between the flat-back vs. arched-back BP performed by competitive powerlifters as concerns the following parameters: (a) 1 repetition maximum (1RM) and barbell displacement; (b) mean and peak barbell velocity and power, and (c) the excitation of the prime movers. Fifteen highly resistance trained individuals (BP 1RM/body mass ratio: 1.38 ± 0.18) performed the flat-back and arched-back BP at their 50, 70, and 90% of the respective 1RM and performed each lift with the intent to maximally accelerate the barbell. Barbell displacement and velocity, power, and the excitation of the upper and lower pectoralis and triceps brachii were assessed. The 1RM was greater with the arched-back BP (+4.2 Kg, 95% confidence intervals + 0.0/+8.4, effect size [ES]: 0.22), whereas the barbell displacement was greater with the flat-back BP for all loads (ES from 0.40 to 0.61). Greater mean (+0.052 m·s -1 , 0.016/0.088, ES: 0.42) and peak barbell velocity (+0.068 m·s -1 , +0.026/0.110, ES: 0.27) were observed in the flat-back BP, whereas power did not differ. The excitation of upper and lower pectoralis was similar, while an overall trend for an increased activation of triceps brachii was noted in the arched-back vs. flat-back BP. Interestingly, no between-load difference in the excitation of upper and lower pectoralis was observed ( p > 0.05). Depending on the training purposes, both flat-back and arched-back BP may be used. The present outcomes may assist practitioners and competitive powerlifters to inform training session.

Estimating Active Drag Based on Full and Semi-Tethered Swimming Tests.

During full tethered swimming no hydrodynamic resistance is generated (since v = 0) and all the swimmer's propulsive force (FP) is utilized to exert force on the tether (FT = FP). During semi-tethered swimming FP can be made useful to one of two ends: exerting force on the tether (FST) or overcoming drag in the water (active drag: Da). At constant stroke rate, the mean propulsive force (FP) is constant and the quantity FP - FST (the "residual thrust") corresponds to Da. In this study we explored the possibility to estimate Da based on this method ("residual thrust method") and we compared these values with passive drag values (Dp) and with values of active drag estimated by means of the "planimetric method". Based on data obtained from resisted swimming (full and semi-tethered tests at 100% and 35, 50, 60, 75, 85% of the individual FT), active drag was calculated as: DaST = kaST.vST2 = FP - FST ("residual thrust method"). Passive drag (Dp) was calculated based on data obtained from passive towing tests and active drag ("planimetric method") was estimated as: DaPL = Dp.1.5. Speed-specific drag (k = D/v2) in passive conditions (kp) was )25 kg.m-1 and in active conditions (ka) )38 kg.m-1 (with either method); thus, DaST > Dp and DaST > DaPL. In human swimming active drag is, thus, about 1.5 times larger than passive drag. These experiments can be conducted in an ecological setting (in the swimming pool) by using basic instrumentation and a simple set of calculations.

Does Smartphone Use Affect a Subsequent Swimming Training Session? Preliminary Results in Amateur Triathletes.

To date, the literature has failed to individuate a clear motivation for the performance decrement after a mental fatigue-inducing task. This study aimed to evaluate biomechanical and perceptual variables during a swimming training session in different mental fatigue states. Seven amateur triathletes watched a documentary, utilized a smartphone, or performed an AX-CPT for 45 min randomly on three different days. After, they performed a 15-min warm-up followed by 6 × 200 m at constant pre-set speed plus one 200 m at maximal effort. The mental fatigue status was assessed by the visual analog scale (VAS) and short-Stroop task results before, post-mental task, and post-swimming session. The biomechanical and motor coordination variables during swimming were assessed using five IMU sensors and video analysis. The heart rate and rate of perceived exertion were monitored during the task. No differences in biomechanical and perceptual variables were found between and within conditions. Higher mental fatigue was found only in the AX-CPT condition at post task by VAS. In this preliminary study, no changes in swimming biomechanics were highlighted by mental fatigue, but the warm-up performed may have counteracted its negative effects. Further studies are recommended.

A Comparison between High and Low Cuff Pressures on Muscle Oxygen Saturation and Recovery Responses Following Blood-Flow Restriction Resistance Exercise.

The aim of the study was to compare the recovery response and muscle oxygenation of a blood-flow restriction resistance exercise (BFR) session with high [HP: 80% of the arterial occlusion pressure (AOP)] and low cuff pressure (LP: 40% of AOP). Both exercise sessions included 4 sets to failure at the barbell preacher curl exercise. Twelve resistance trained men (27.4 ± 5.0 years; 83.5 ± 11.6 kg; 176.6 ± 7.0 cm) performed each protocol in a counterbalanced, randomized order. Maximal isometric force, muscle morphology and muscle soreness of the biceps brachii muscle were assessed at baseline, 15-min, 60-min and 24-h post each testing session. In addition, muscle oxygen saturation (SmO2) was assessed during each training session. A lower number of repetitions (p = 0.013) was detected in HP compared to LP. A lower SmO2 (p < 0.001) was detected in the recovery time between the sets in HP (mean: 47.6 ± 15.7%) compared to LP (mean: 68.9 ± 7.2%). No differences between the two trials (p > 0.05) were noted for isometric force, muscle architecture and soreness at any timepoint. Results indicate that, despite a high cuff pressure may induce a more hypoxic condition compared to a lower cuff pressure, recovery responses may not be affected.

Integrated Timing of Stroking, Breathing, and Kicking in Front-Crawl Swimming: A Novel Stroke-by-Stroke Approach Using Wearable Inertial Sensors.

Quantitative evaluation of synergic action among the different body segments is fundamental to swimming performance. The aim of the present study was to develop an easy-to-use tool for stroke-by-stroke evaluation of a swimmer's integrated timing of stroking, kicking, and breathing. Twelve swimmers were evaluated during one trial of 100 m front-crawl swimming at self-selected speed. Five three-axial inertial sensors were mounted on the head, wrists, and ankles. Algorithms for the wrist entry into the water, the lower limb beat during the downward action, and the exit/entry of the face from/into the water were developed. Temporal events identified by video-based technique, using one sagittal moving camera, were assumed as the gold standard. The performance was evaluated in terms of the root-mean-square error, 90th percentile of absolute error, coefficient of variation, Bland-Altman plots, and correlation analysis. Results of all temporal events showed high agreement with the gold standard, confirmed by a root-mean-square error of less than 0.05 s for absolute temporal parameters and less than 0.7% for the percentages of the stroke cycle duration, and with correlation coefficients higher than 0.856. The protocol proposed was not only accurate and reliable, but also user-friendly and as unobtrusive as possible for the swimmer, allowing a stroke-by-stroke analysis during the training session.

Mud Pack With Menthol and Arnica Montana Accelerates Recovery Following a High-Volume Resistance Training Session for Lower Body in Trained Men.

ABSTRACT: Bartolomei, S, Nigro, F, D'Amico, A, Cortesi, M, and Di Michele, R. Mud pack with menthol and Arnica montana accelerates recovery following a high-volume resistance training session for lower body in trained men. J Strength Cond Res 36(7): 1909-1915, 2022-The aim of this study was to compare the effects of a mud pack, containing menthol and Arnica montana, on the recovery responses following a high-volume resistance protocol. Ten resistance-trained men (mean ± SD: age = 25.3 ± 6.1 years; body mass = 79.1 ± 10.6 kg; height = 178.9 ± 7.5 cm) performed a high-volume resistance workout for lower body squat and leg extension, (5 sets of 10 reps at 70% of one repetition maximum for both exercises). All the subject used mud (MUD) or a placebo (PL) in randomized counterbalanced crossover design. MUD or PL were applied 4 times: 3, 19, 27, and 45 hours after the workout, on the skin surface above the quadriceps muscle of both legs. Muscle performance (countermovement jump power [CMJP], isokinetic leg press at 75 cm·s-1 and 25 cm·s-1 [ISOK75 and ISOK25, respectively], isometric squat [ISQ]), and morphology (muscle thickness of vastus lateralis [VLMT]), were measured before exercise (baseline [BL]), and 15 minutes (15P), 24 hours (24P), and 48 hours (48P) postexercise. In addition, muscle soreness was assessed at the same time points using a visual analog scale (VAS). No significant interactions (p > 0.05) between the trials were detected for CMJP, ISOK75, ISQ, and VLMT. A significant interaction between trials was noted for ISOK25 (p = 0.022) and for VAS (p = 0.001). ISOK25 was significantly (p < 0.01) reduced from BL at 15P, 24P and 48P in PL, whereas changes were significant (p < 0.05) at 15P and 24P only in MUD. The present findings indicate that MUD may enhance the recovery rate of strength and reduce muscle soreness after high-volume exercise. Muscle morphology do not seem to be influenced by mud packs.

Lifetime Exposure to Recreational Swimming Training and its Effects on Autonomic Responses.

The aim of the present investigation was to assess the effect of long-term recreational swimming training on the cardiac autonomic responses in the healthy population. 70 habitual recreational swimmers (48.6±14.3 yrs.) and 60 sedentary adults (51.5±10.4 yrs.) were recruited. Arterial blood pressure was recorded with participants in supine position for 10 min, and the last 5 min were used to assess heart rate variability, baroreflex sensitivity, and hemodynamic analysis. The analysis of the questionnaire showed that the swimmers had practiced swimming for a mean of 14 years and 207 min/week. No difference was detected for body mass index between groups. Heart rate variability showed significant differences between groups both in the time and frequency domain analysis. We also found significant differences for baroreflex sensitivity. At rest, cardiac output and stroke volume were higher, whereas, heart rate, mean arterial pressure and total peripheral resistances were lower in the swimmers than in the sedentary subjects. Since heart rate variability measures are independent predictors of mortality, the present findings suggest that habitual recreational swimming may be protective against sudden cardiovascular events and, more in general, have a positive impact on cardiovascular health.

Arm-Stroke Descriptor Variability during 200-m Front Crawl Swimming.

The present study aimed to explore the variability of the arm-stroke temporal descriptors between and within laps during middle-distance swimming event using IMMUs. Eight male swimmers performed a 200-m maximum front-crawl in which the inter-lap and intra-lap variability of velocity, stroke rate, stroke-phases duration and arm-coordination index were measured through five units of IMMU. An algorithm computes the 3D coordinates of the wrist by means the IMMU orientation and the kinematic chain of upper arm biomechanical model, and it recognizes the start events of the four arm-stroke phases. Velocity and stroke rate had a mean value of 1.47 ± 0.10 m·s-1 and 32.94 ± 4.84 cycles·min-1, respectively, and a significant decrease along the 200-m (p < 0.001; η2 = 0.80 and 0.47). The end of each lap showed significantly lower stroke rate compared to the start and the middle segment (p < 0.05; η2 = 0.55). No other significant inter-lap and intra-lap differences were detected. The two main findings are: (i) IMMUs technology can be an effective solution to continuously monitor the temporal descriptors during the swimming trial; (ii) swimmers are able to keep stable their temporal technique descriptors in a middle-distance event, despite the decrease of velocity and stroke rate.

The energy cost of swimming and its determinants.

The energy expended to transport the body over a given distance (C, the energy cost) increases with speed both on land and in water. At any given speed, C is lower on land (e.g., running or cycling) than in water (e.g., swimming or kayaking) and this difference can be easily understood when one considers that energy should be expended (among the others) to overcome resistive forces since these, at any given speed, are far larger in water (hydrodynamic resistance, drag) than on land (aerodynamic resistance). Another reason for the differences in C between water and land locomotion is the lower capability to exert useful forces in water than on land (e.g., a lower propelling efficiency in the former case). These two parameters (drag and efficiency) not only can explain the differences in C between land and water locomotion but can also explain the differences in C within a given form of locomotion (swimming at the surface, which is the topic of this review): e.g., differences between strokes or between swimmers of different age, sex, and technical level. In this review, the determinants of C (drag and efficiency, as well as energy expenditure in its aerobic and anaerobic components) will, thus, be described and discussed. In aquatic locomotion it is difficult to obtain quantitative measures of drag and efficiency and only a comprehensive (biophysical) approach could allow to understand which estimates are "reasonable" and which are not. Examples of these calculations are also reported and discussed.

Techniques and considerations for monitoring swimmers' passive drag.

Drag is the resistant force that opposes a swimmer displacing through water and significantly affects swimming performance. Drag experienced during active swimming is called active drag (Da), and its direct determination is still controversial. By contrast, drag experienced while gliding in a stable streamlined body position is defined as passive drag (Dp), and its assessment is widely agreed upon. Dp reduction preserves the high velocity gained with the push-off from the starting block or wall after starting and turning or improves the gliding phase of the breaststroke cycle. Hence, this paper reviewed studies on swimming that measured Dp under different conditions of gliding. In the present research, accurate descriptions of the main methods used to directly or indirectly determine Dp are provided and the main advantages, limitations and critical features of each method are discussed. Since Dp differs in methods but not in reported values and is consistent regardless of the measuring method, the information provided in this paper might allow coaches and practitioners to identify the most suitable method for assessing and determining the drag of their swimmers.

Effects of Intracyclic Velocity Variations on the Drag Exerted by Different Swimming Parachutes.

Cortesi, M, Di Michele, R, and Gatta, G. Effects of intracyclic velocity variations on the drag exerted by different swimming parachutes. J Strength Cond Res 33(2): 531-537, 2019-Swimming parachutes are often used as a tool for resisted swimming training. However, little is known on their behavior in terms of exerted drag as a consequence of intracyclic velocity fluctuations. This study aimed to assess the drag provided by 2 swimming parachutes of different shape, also characterized by different volumes and cross-sectional areas, under conditions of velocity variations in the range of those occurring in swimming. A flat square-shaped parachute (FLAT, cross-sectional area and volume: 400 cm; 0.12 L) and a truncated cone-shaped parachute (CONE, 380 cm; 7.15 L) were passively towed: (a) at constant velocities ranging from 1.0 to 2.2 m·s, and (b) with velocity fluctuations from 10 to 40% around a mean of 1.6 m·s. At constant velocities, FLAT showed 0.1 N (at 1.0 m·s) to 10.8 N (at 2.2 m·s) higher drag than CONE. For both parachutes, the average drag showed trivial differences between constant and any fluctuating velocity. Conversely, the maximum drag values were higher under conditions of velocity fluctuations than the respective values estimated under stationary instantaneous velocity, although this was observed in CONE only. These findings suggest that swimmers and coaches can select the parachute characteristics based on whether the focus is on increasing/decreasing the average drag or regulating the maximum resistance provided.

Recovery Time Profiling After Short-, Middle- and Long-Distance Swimming Performance.

Piras, A, Cortesi, M, Campa, F, Perazzolo, M, and Gatta, G. Recovery time profiling after short-, middle- and long-distance swimming performance. J Strength Cond Res 33(5): 1408-1415, 2019-We investigated cardiac autonomic responses and hemodynamic parameters on recovery time after short-, middle- and long-swimming performance. Ten male regional-level swimmers were tested to estimate time and frequency domains of arterial baroreflex sensitivity (BRS) and heart rate variability after 100, 200, and 400 m of front crawl. We found a BRS reduction for 90 minutes after a maximal 100- and 200-m front crawl event, meanwhile the reflex was restored back to the baseline value approximately 70 minutes after 400 m. The vagally mediated high-frequency power of R-R intervals was significantly reduced for 30 minutes after 400 m, and more than 90 minutes after 100 and 200 m, with a concomitant increase of sympathetic modulation. After 400 m, athletes have reduced their stroke volume for 50 minutes, which remained at the baseline level after 100 and 200 m. Heart rate was restored back after 90 minutes in all conditions, whereas total peripheral vascular resistance was significantly reduced for 50 minutes after 200 and 400 m, with a persistent reduction after 100 m. Time course of autonomic recovery after 3 different swimming performances is influenced by exercise intensity and duration, showing a rapid recovery after 400 m, an intermediate recovery after 200 m, and a significantly delayed recovery after a more strictly anaerobic performance like 100 m of front crawl. These results could encourage coaches to consider that athlete might be affected by the specific recovery time of the previous exercise performed, suggesting that the management of the exercise intensity, and appropriate monitoring of cardiac autonomic parameters might be helpful to know the physical condition of each athlete.

Physiological and Sport-Specific Comparison Between Division I and Division II Italian Male Field Hockey Players.

Bartolomei, S, Nigro, F, Gubellini, L, Ciacci, S, Merni, F, Treno, F, Cortesi, M, and Semprini, G. Physiological and sport-specific comparison between Division I and Division II Italian male field hockey players. J Strength Cond Res 33(11): 3123-3128, 2019-The purpose of this study was to compare the anthropometric and performance profiles of Division I (D1) and Division II (D2) Italian field hockey players. Fifteen DI players and 15 D2 players (age = 25.4 ± 5.2 years; body mass = 78.5 ± 9.0 kg; and body height = 179.6 ± 7.8 cm) were assessed on one occasion for anthropometry, body composition, physiological measurements, and sport-specific skills. Differences between the 2 groups were evaluated using a 1-way analysis of variance. Pearson correlations were used to examine relationships between the different measurements. Significantly (p = 0.039) lower percentages of body fat were found on D1 group compared with D2 group (-3.5%). A significant difference between the groups were noted for shooting accuracy (p = 0.013), with the D1 group performing 14.5% better than the DII group. No significant differences between the groups were found for shooting speed (p = 0.103) and slalom and dribbling performances (p = 0.292 and p = 0.416, respectively). Physiological assessments did not show any significant differences between the groups. Large correlations (r = 0.73; p < 0.001) were found between shooting speed and accuracy. Moderate correlations were observed between the shooting speed and the hand grip strength, in particular of the left hand (r = 0.61; p = 0.007). Results of this study indicate that the difference between D1 and D2 players may be more related to technical factors than to physical fitness. Ball control, however, may not be a limiting factor in D2 players.

Inertial Sensors in Swimming: Detection of Stroke Phases through 3D Wrist Trajectory.

Monitoring the upper arm propulsion is a crucial task for swimmer performance. The swimmer indeed can produce displacement of the body by modulating the upper limb kinematics. The present study proposes an approach for automatically recognize all stroke phases through three-dimensional (3D) wrist's trajectory estimated using inertial devices. Inertial data of 14 national-level male swimmer were collected while they performed 25 m front-crawl trial at intensity range from 75% to 100% of their 25 m maximal velocity. The 3D coordinates of the wrist were computed using the inertial sensors orientation and considering the kinematic chain of the upper arm biomechanical model. An algorithm that automatically estimates the duration of entry, pull, push, and recovery phases result from the 3D wrist's trajectory was tested using the bi-dimensional (2D) video-based systems as temporal reference system. A very large correlation (r = 0.87), low bias (0.8%), and reasonable Root Mean Square error (2.9%) for the stroke phases duration were observed using inertial devices versus 2D video-based system methods. The 95% limits of agreement (LoA) for each stroke phase duration were always lower than 7.7% of cycle duration. The mean values of entry, pull, push and recovery phases duration in percentage of the complete cycle detected using 3D wrist's trajectory using inertial devices were 34.7 (± 6.8)%, 22.4 (± 5.8)%, 14.2 (± 4.4)%, 28.4 (± 4.5)%. The swimmer's velocity and arm coordination model do not affect the performance of the algorithm in stroke phases detection. The 3D wrist trajectory can be used for an accurate and complete identification of the stroke phases in front crawl using inertial sensors. Results indicated the inertial sensor device technology as a viable option for swimming arm-stroke phase assessment.

Mechanical power, thrust power and propelling efficiency: relationships with elite sprint swimming performance.

The purpose of this study was to explore the relationships between mechanical power, thrust power, propelling efficiency and sprint performance in elite swimmers. Mechanical power was measured in 12 elite sprint male swimmers: (1) in the laboratory, by using a whole-body swimming ergometer (W'TOT) and (2) in the pool, by measuring full tethered swimming force (FT) and maximal swimming velocity (Vmax): W'T = FT · Vmax. Propelling efficiency (ηP) was estimated based on the "paddle wheel model" at Vmax. Vmax was 2.17 ± 0.06 m · s-1, ηP was 0.39 ± 0.02, W'T was 374 ± 62 W and W'TOT was 941 ± 92 W. Vmax was better related to W'T (useful power output: R = 0.943, P < 0.001) than to W'TOT (total power output: R = 0.744, P < 0.01) and this confirms the use of the full tethered test as a valid test to assess power propulsion in sprinters and to estimate swimming performance. The ratio W'T/W'TOT (0.40 ± 0.04) represents the fraction of total mechanical power that can be utilised in water (e.g., ηP) and was indeed the same as that estimated based on the "paddle wheel model"; this supports the use of this model to estimate ηP in swimming.

The Use of IMMUs in a Water Environment: Instrument Validation and Application of 3D Multi-Body Kinematic Analysis in Medicine and Sport.

The aims of the present study were the instrumental validation of inertial-magnetic measurements units (IMMUs) in water, and the description of their use in clinical and sports aquatic applications applying customized 3D multi-body models. Firstly, several tests were performed to map the magnetic field in the swimming pool and to identify the best volume for experimental test acquisition with a mean dynamic orientation error lower than 5°. Successively, the gait and the swimming analyses were explored in terms of spatiotemporal and joint kinematics variables. The extraction of only spatiotemporal parameters highlighted several critical issues and the joint kinematic information has shown to be an added value for both rehabilitative and sport training purposes. Furthermore, 3D joint kinematics applied using the IMMUs provided similar quantitative information than that of more expensive and bulky systems but with a simpler and faster setup preparation, a lower time consuming processing phase, as well as the possibility to record and analyze a higher number of strides/strokes without limitations imposed by the cameras.

Assessment of three-dimensional joint kinematics of the upper limb during simulated swimming using wearable inertial-magnetic measurement units.

The analysis of the joint kinematics during swimming plays a fundamental role both in sports conditioning and in clinical contexts. Contrary to the traditional video analysis, wearable inertial-magnetic measurements units (IMMUs) allow to analyse both the underwater and aerial phases of the swimming stroke over the whole length of the swimming pool. Furthermore, the rapid calibration and short data processing required by IMMUs provide coaches and athletes with an immediate feedback on swimming kinematics during training. This study aimed to develop a protocol to assess the three-dimensional kinematics of the upper limbs during swimming using IMMUs. Kinematics were evaluated during simulated dry-land swimming trials performed in the laboratory by eight swimmers. A stereo-photogrammetric system was used as the gold standard. The results showed high coefficient of multiple correlation (CMC) values, with median (first-third quartile) of 0.97 (0.93-0.95) and 0.99 (0.97-0.99) for simulated front-crawl and breaststroke, respectively. Furthermore, the joint angles were estimated with an accuracy increasing from distal to proximal joints, with wrist indices showing median CMC values always higher than 0.90. The present findings represent an important step towards the practical use of technology based on IMMUs for the kinematic analysis of swimming in applied contexts.

Effect of Swim Cap Surface Roughness on Passive Drag.

In the last decade, great attention has been given to the improvements in swimming performance that can be obtained by wearing "technical swimsuits"; the technological evolution of these materials only marginally involved swim caps production, even if several studies have pointed out the important role of the head (as main impact point with the fluid) on hydrodynamics. The aim of this study was to compare the effects on passive drag (Dp) of 3 swim cap models: a smooth silicon helmet cap (usually used during swimming competitions), a silicon helmet cap with "dimples," and a silicon helmet cap with "wrinkles." Experiments were performed on 10 swimmers who were towed underwater (at a depth of 60 cm) at 3 speeds (1.5, 1.7, and 1.9 m·s) and in 2 body positions: LA (arms above the swimmer's head) and SA (arms alongside the body). The Dp values obtained in each trial were divided by the square of the corresponding speed to obtain the speed-specific drag (the k coefficient = Dp/v). No differences in k were observed among swim caps in the LA position. No differences in k were observed between the smooth and dimpled helmets also in the SA position; however, the wrinkled swim cap helmet showed a significant larger k (4.4%) in comparison with the model with dimples, when the swimmers kept their arms alongside the body (in the SA position). These data suggest that wearing a wrinkled swim cap helmet can be detrimental to performance at least in this specific position.

Path Linearity of Elite Swimmers in a 400 m Front Crawl Competition.

In the frontal crawl, the propulsive action of the limbs causes lateral fluctuations from the straight path, which can be theoretically seen as the best time saving path of the race. The purpose of the present work was to analyze the head trajectory of 10 elite athletes, during a competition of 400 m front crawl, in order to give information regarding the path linearity of elite swimmers. The kinematic analysis of the head trajectories was performed by means of stereo-photogrammetry. Results showed that the forward speed and lateral fluctuations speed are linearly related. Multiple regression analysis of discrete Fourier transformation allowed to distinguish 3 spectral windows identifying 3 specific features: strokes (0.7-5 Hz), breathings (0.4-0.7 Hz), and voluntary adjustments (0-0.4 Hz), which contributed to the energy wasting for 55%, 10%, and 35%, respectively. Both elite swimmers race speed and speed wastage increase while progressing from the 1(st) to the 8(th) length during a 400 m front crawl official competition. The main sources of the lateral fluctuations that lead to the increasing speed wastage could be significantly attributed to strokes and voluntary adjustments, while breathings contribution did not reach statistical significance. In conclusion, both strokes and voluntary adjustments are the main energy consuming events that affect path linearity. Key pointsThe lateral fluctuations (LF) represent indexes of elite performance swimmers during 400 m competitions.The voluntary adjustments needed to go back to the ideal trajectory are more energy consuming than the movements of the swimmer for maintaining the path linearity.The diverge from the ideal swimming trajectory during a high level competition explain about 14.7% of the variations of the average forward velocity during the race.

Passive drag reduction using full-body swimsuits: the role of body position.

This study aimed to analyze whether using full-body swimsuits affects the swimmer's body alignment and to what extent changes in the body position are responsible of the passive drag (Dp) reduction experienced by the swimmers when using these swimsuits. Fourteen swimmers performed 20-m towing trials using a full-body synthetic rubber swimsuit, a full-body textile swimsuit, a traditional brief swimsuit, and a traditional brief swimsuit with a pull buoy. In all trials, the speed-specific drag (k = Dp per v), the trunk incline (TI), and the lower limbs incline (LI) were determined. In comparison with both conditions in which a full-body swimsuit was not used, k was significantly lower when using the rubber swimsuit (-8.4 and -12.2% vs. the brief swimsuit with and without pull bouy, respectively), and the textile swimsuit (-6.9 and -10.8% vs. the brief swimsuit with and without pull bouy, respectively). No differences in TI were observed among conditions, whereas LI was significantly higher when using the rubber swimsuit or the brief swimsuit with pull buoy than when using the traditional brief swimsuit. A linear mixed model showed that k can be reduced by increasing LI (that is lifting the lower limbs), by decreasing TI (that is keeping the trunk more horizontal), and by using either the rubber or textile full-body swimsuit rather than the traditional brief swimsuit. In conclusion, full-body swimsuits involve a reduction of a swimmer's passive drag caused by intrinsic properties related to the "material composition" of the swimsuits and also influenced by changes in the swimmer's body position.