RESUMO
PURPOSE: To analyze the influence of training status on the percentage of maximum oxygen consumption, heart rate and velocity (%VO2max, %HRmax and %Vmax) at which ventilatory threshold 1 and ventilatory threshold 2 occur (VT1 and VT2, respectively), in males and females separately considering age, during a ramp incremental treadmill test. METHODS: 791 males (36.8 ± 9.9 years) and 301 females (33.9 ± 11.0 years) performed a ramp incremental exercise test until fatigue where VT1 and VT2 were determined. Participants were classified as low, medium or high training status combining the oxygen consumption at VT1, VT2 and VO2max by clustering analysis. RESULTS: VO2max is poorly correlated with the %VO2max, %HRmax and %Vmax at which VT1 and VT2 occur (r < 0.3), in contrast, there is a positive correlation between oxygen consumption at VT1 and VT2 with the %VO2max, %HRmax and %Vmax at which VT1 and VT2, respectively, occur in males and females (r = 0.203-0.615). Furthermore, we observed the %VO2max, %HRmax and %Vmax at which thresholds occur were greater the higher the training status (all p < 0.003). CONCLUSION: The physiological determinants of the percentage of maximum at which VT1 and VT2 occur are more related to oxygen consumption at VT1 and VT2, respectively, than to VO2max. Moreover, due to the higher percentage of maximum at which VT1 and VT2 occur in individuals with a higher training status, the common strategy consisting of establishing exercise intensity as a fixed percentage of maximum might not be effective to match intensity across individuals with different training status. CLINICAL TRIAL REGISTRATION: NCT06246760.
RESUMO
A systematic review with meta-analysis was conducted to analyze the effect of carbohydrate (CHO) intake during exercise and some variables that could moderate this effect on endurance performance. We included 136 studies examining the effect of CHO ingestion during endurance exercise in the meta-analysis. The overall effect on performance showed a significant increase after CHO intake compared to the placebo/control groups. A larger effect of CHO consumption is observed in time to exhaustion than in time trials performance test. Moreover, the effectiveness of CHO supplementation was greater the longer the duration of the events. Also, there seems to be a higher effect of CHO intake in lower trained than in higher trained participants. In contrast, the magnitude of performance change of CHO intake is not affected by the dosage, ergometer used, the type of intake of the CHO ingestion and the type of CHO. In addition, a lower rate of perceived exertion and higher power and heart rate are significantly associated with the ingestion of CHO during endurance exercise. These results reinforce that acute CHO feeding is an effective strategy for improving endurance performance, especially, in less trained subjects participating in time to exhaustion tests of longer durations.
RESUMO
This review aims to systematically analyze the effect of exercise on muscle MCT protein levels and mRNA expression of their respective genes, considering exercise intensity, and duration (single-exercise session and training program) in humans and rodents, to observe whether both models offer aligned results. The review also aims to report methodological aspects that need to be improved in future studies. A systematic search was conducted in the PubMed and Web of Science databases, and the Preferred Reporting Items for Systematic review and Meta-Analyses (PRISMA) checklist was followed. After applying inclusion and exclusion criteria, 41 studies were included and evaluated using the Cochrane collaboration tool for risk of bias assessment. The main findings indicate that exercise is a powerful stimulus to increase MCT1 protein content in human muscle. MCT4 protein level increases can also be observed after a training program, although its responsiveness is lower compared to MCT1. Both transporters seem to change independently of exercise intensity, but the responses that occur with each intensity and each duration need to be better defined. The effect of exercise on muscle mRNA results is less defined, and more research is needed especially in humans. Moreover, results in rodents only agree with human results on the effect of a training program on MCT1 protein levels, indicating increases in both. Finally, we addressed important and feasible methodological aspects to improve the design of future studies.