Different reactivation procedures enable or prevent episodic memory updating.

The present study asked whether the specific method of reactivation modulates the impact of new learning on reactivated episodic memories. The study consisted of three sessions that were spaced 48 hr apart. It used an ABAC paradigm that allowed for the simultaneous assessment of retroactive interference (RI: reduced A-B recall after A-C learning) and intrusions from C into A-B recall. In Session 1, participants learned a list of paired-associates A-B. In Session 2, memory for A-B was reactivated or not and then participants either learned a second list of paired-associates A-C or completed a control task. Three different reminder conditions were compared to a no-reminder condition: a test condition, in which participants were asked to recall B in response to A, a restudy condition, in which A-B pairs were presented again for study, and a cue-word only reminder condition, in which A cues were presented in an unrelated rating task. In Session 3, recall of A-B was tested. Moderate or indirect reactivation of A-B (presentation of cue-words only) resulted in high RI effects and intrusion rates, whereas strong and direct reactivation (test and restudy) drastically reduced these effects. We suggest that direct reactivation of A-B before A-C learning strengthens memory and draws attention to list differences, thereby enhancing list segregation, and reducing memory updating.

Does reactivation trigger episodic memory change? A meta-analysis.

According to the reconsolidation hypothesis, long-term memories return to a plastic state upon their reactivation, leaving them vulnerable to interference effects and requiring re-storage processes or else these memories might be permanently lost. The present study used a meta-analytic approach to critically evaluate the evidence for reactivation-induced changes in human episodic memory. Results indicated that reactivation makes episodic memories susceptible to physiological and behavioral interference. When applied shortly after reactivation, interference manipulations altered the amount of information that could be retrieved from the original learning event. This effect was more pronounced for remote memories and memories of narrative structure. Additionally, new learning following reactivation reliably increased the number of intrusions from new information into the original memory. These findings support a dynamic view of long-term memory by showing that memories can be changed long after they were acquired.

Sleep Duration and Waist Circumference in Adults: A Meta-Analysis.

BACKGROUND: Previous research has demonstrated a relation between insufficient sleep and overall obesity. Waist circumference (WC), a measure of central adiposity, has been demonstrated to improve prediction of health risk. However, recent research on the relation of insufficient sleep duration to WC in adults has yielded inconsistent findings. OBJECTIVES: To assess the magnitude and the consistency of the relation of insufficient sleep and WC. METHODS: A systematic search of Internet and research databases using Google Scholar, Medline, PubMed, and PsycINFO through July 2013 was conducted. All articles in English with adult human subjects that included measurements of WC and sleep duration were reviewed. A random effects meta-analysis and regression analyses were performed. Heterogeneity and publication bias were checked. Results are expressed as Pearson correlations (r; 95% confidence interval). RESULTS: Of 1,376 articles, 30 met inclusion criteria and 21 studies (22 samples for a total of 56,259 participants) provided sufficient data for meta-analysis. Results showed a significant negative relation between sleep duration and WC (r = -0.10, P < 0.0001) with significant heterogeneity related to sleep comparison method. Potential moderators of the relation between sleep duration and WC were not significant. Funnel plots showed no indication of publication bias. In addition, a fail-safe N calculation indicated that 418 studies with null effects would be necessary to bring the overall mean effect size to a trivial value of r = -0.005. CONCLUSIONS: Internationally, cross-sectional studies demonstrate a significant negative relation between sleep duration and waist circumference, indicating shorter sleep durations covary with central adiposity. Future research should include prospective studies.