What is the role of food in preventing depression and improving mood, performance and cognitive function?
Med J Aust
; 173(S4): S104-5, 2000 11 06.
Article
em En
| MEDLINE
| ID: mdl-11149371
ABSTRACT
Slow weight reduction in overweight women can help to elevate mood. Omega 3 polyunsaturated fatty acids may play a role in mental wellbeing. Eating breakfast regularly leads to improved mood, better memory, more energy and feelings of calmness. Eating regular meals and nutritious afternoon snacks may improve cognitive performance.
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Coleções:
01-internacional
Base de dados:
MEDLINE
Assunto principal:
Saúde da Mulher
/
Depressão
/
Dieta
/
Fenômenos Fisiológicos da Nutrição
Limite:
Female
/
Humans
Idioma:
En
Revista:
Med J Aust
Ano de publicação:
2000
Tipo de documento:
Article