Relationship Between Advanced Footwear Technology Longitudinal Bending Stiffness and Energy Cost of Running.

INTRODUCTION/PURPOSE: Shoe longitudinal bending stiffness (LBS) is often considered to influence running economy (RE) and thus, running performance. However, previous results are mixed and LBS levels have not been studied in advanced footwear technology (AFT). The purpose of this study was to evaluate the effects of increased LBS from curved carbon fiber plates embedded within an AFT midsole compared to a traditional running shoe on RE and spatiotemporal parameters. METHODS: Twenty-one male trained runners completed three times 4 min at 13 km/h with two experimental shoe models with a curved carbon fiber plate embedded in an AFT midsole with different LBS values (Stiff: 35.5 N/mm and Stiffest: 43.1 N/mm), and a Control condition (no carbon fiber plate: 20.1 N/mm). We measured energy cost of running (W/kg) and spatiotemporal parameters in one visit. RESULTS: RE improved for the Stiff shoe condition (15.71 ± 0.95 W/kg; p < 0.001; n2 = 0.374) compared to the Control condition (16.13 ± 1.08 W/kg; 2.56%) and Stiffest condition (16.03 ± 1.19 W/kg; 1.98%). However, we found no significant differences between the Stiffest and Control conditions. Moreover, there were no spatiotemporal differences between shoe conditions. CONCLUSION: Changes in LBS in AFT influences RE suggesting that moderately stiff shoes have the most effective LBS to improve RE in AFT compared to very stiff shoes and traditional, flexible shoe conditions while running at 13 km/h.

Influence of different midsole foam in advanced footwear technology use on running economy and biomechanics in trained runners.

BACKGROUND: Ethylene and vinyl acetate (EVA) and polyether block amide (PEBA) are recently the most widely used materials for advanced footwear technology (AFT) that has been shown to improve running economy (RE). This study investigated the effects of these midsole materials on RE and biomechanics, in both fresh and worn state (after 450 km). METHODS: Twenty-two male trained runners participated in this study. Subjects ran four 4-min trials at 13 km‧h-1 with both fresh EVA and PEBA AFT and with the same models with 450 km of wear using a randomized crossover experimental design. We measured energy cost of running (W/kg), spatiotemporal, and neuromuscular parameters. RESULTS: There were significant differences in RE between conditions (p = 0.01; n2 = 0.17). There was a significant increase in energy cost in the worn PEBA condition compared with new (15.21 ± 1.01 and 14.87 ± 0.99 W/kg; p < 0.05; ES = 0.54), without differences between worn EVA (15.13 ± 1.14 W/kg; p > 0.05), and new EVA (15.15 ± 1.13 w/kg; ES = 0.02). The increase in energy cost between new and worn was significantly higher for the PEBA shoes (0.32 ± 0.38 W/kg) but without significant increase for the EVA shoes (0.06 ± 0.58 W/kg) (p < 0.01; ES = 0.51) with changes in step frequency and step length. The new PEBA shoes had lower energy cost than the new EVA shoes (p < 0.05; ES = 0.27) with significant differences between conditions in contact time. CONCLUSION: There is a clear RE advantage of incorporating PEBA versus EVA in an AFT when the models are new. However, after 450 km of use, the PEBA and EVA shoes had similar RE.

Road to Paris 2024: force-velocity profile in different speed climbers' abilities.

Speed climbing will be a new discipline in Paris 2024. The physical requirements of speed climbing are different from the other climbing modalities due to the short event time requiring higher level of strength and power. These parameters have been measured through the Force-Velocity (F-V) profile in different climbing disciplines. However, there are no known results evaluating different speed climbing abilities to establish whether F-V relationship is a determining factor between performance levels. The purpose of this study was to evaluate the upper and lower limbs F-V profile in different speed climbing abilities considering sex. Twenty-six speed climbers were divided into two groups based on their level of performance: international level (men n = 7 and women n = 2) and national level (men n = 8 and women n = 7). Participants performed pull-ups and squat incremental tests and F-V profile variables [Maximum theorical values of force (F0), velocity (V0) and power (Pmax)], one-repetition maximum value (1RM) and %1RM where peak power was expressed were collected using a linear encoder. There were significant differences in F0, relative force, %1RM where peak power was expressed, and 1RM in pull-ups (p < 0.05) between groups. However, there were not significant differences between groups in squat variables. No significant sex differences were found in any variable. There were moderate-strong correlations between running time and 1RM (pull-ups and squat), F0 and FV-slope (pull-ups) (p < 0.05) analyzed in the whole group. In conclusion, F0 and 1RM in pull-ups were significantly higher in international climbers. Therefore, national climbers should focus their training on improving force by training with heavy loads. Additionally, squat F-V profile variables do not seem to be as important as in the pull-up for performance.

Effects of a Regular Endurance Training Program on Running Economy and Biomechanics in Runners.

A regular endurance training program may elicit different adaptations compared to an isolated training method. In this study, we analyzed the effects of 8 weeks of a regular endurance training program on running economy (RE), particularly neuromuscular and biomechanical parameters, in runners of different athletic abilities. Twenty-four male runners were divided into two groups: well-trained (n=12) and recreational (n=12). Both groups completed a 4-min running bout at 13 and 17 km·h-1, respectively, for the recreational and well-trained group, and a 5-jump plyometric test pre-post intervention. During the training program, participants completed low-intensity continuous sessions, high-intensity interval training sessions, and auxiliary strength training sessions. RE, measured as oxygen cost and energy cost, decreased by 6.15% (p=0.006) and 5.11% (p=0.043), respectively, in the well-trained group. In the recreational group, energy cost of running, respiratory exchange ratio, and leg stiffness decreased by 5.08% (p=0.035), 7.61% (p=0.003), and 10.59% (p=0.017), respectively, while ground contact time increased by 3.34% (p=0.012). The maximum height of the 5-jump plyometric test decreased by 4.55% (p=0.018) in the recreational group. We suggest that 8 weeks of regular endurance training leads to an improvement of ~5% in RE in recreational and well-trained runners with different physiological adaptations between groups and few changes in biomechanical and neuromuscular parameters only in recreational runners.

Acute effects of combined cycling and plyometrics on vertical jump performance in active males.

The aim of this study was to analyze the acute effects of high vs low-intensity cycling efforts, combined with plyometrics, on vertical jump performance. Twenty-four physically active men (mean ± SD: 23 ± 2 years, 72.1 ± 10.1 kg, 1.73 ± 0.07 m) were randomly divided into two groups: experimental group (EXP, n = 16) and control group (CON, n = 8). EXP competed 2 experimental trials in a random order: (a) short high-intensity interval exercise (HI + Plyo) [5 × 10 s of cycling ("all-out")/50 s active rest] or (b) low-intensity continuous exercise (LO + Plyo) [5 min of cycling at 75% of the HRmax)], along with 3 × 10 plyometric bounds (drop jumps)/1 min rest between sets. CON used a preconditioning activity of 13 min of low intensity cycling at ~60% of HRmax. Both EXP interventions significantly increased (p ≤ 0.05) the countermovement jump (CMJ) height at 1 min, 3 min, 6 min and 9 min compared to baseline, while the CON remained unchanged. There were no significant differences in CMJ performance enhancement between HI + Plyo (largest 11.2% at 9 min) and LO + Plyo (largest 15.0% at 3 min) at any time-point, suggesting that the plyometric component may be most important, with HR recovery taking slightly longer following HI + Plyo. The findings suggest that CMJ performance can be enhanced following high or low-intensity cycling combined with plyometric preconditioning activities in active males, the optimum recovery period likely to be individual-specific.

Diving into Recovery. The Effects of Different Post-Competition Protocols for Enhancing Physio-Psychological Parameters in National Level Youth Swimmers.

The purpose of this study was to elucidate whether a specific approach regarding active swimming recovery could better promote psycho-physiological recovery right after competing in a high-level swimming race. To achieve this, we recruited 50 national level youth swimmers, randomly and equally assigning them to two groups, named "experimental" and "coach prescribed". Each group performed a specific post-competition recovery protocol, consisting of different swimming paces, rest times, self-management of the exercises. We gathered data about blood lactate (BL), heart rate (HR), and rate of perceived exertion (RPE) at two different moments, the first moment right after the swimming competition (named post-competition phase), the second moment right after swimming the respective recovery protocol assigned (named post-recovery phase). A mixed MANOVA with Tukey HSD post-hoc analysis revealed no significant differences between the experimental and coach-prescribed groups in BL, HR, and RPE at the post-competition phase. At the post-recovery phase, however, the experimental group presented lower BL levels than the coach-prescribed group (2.40 ± 1.18 vs. 4.29 ± 2.07 mmol/L, p < 0.05). Finally, we found no interaction of swimming race ranking on recovery capacities. We conclude that for immediate improvement of BL in a wide range of high-level swimmers, an efficient recovery protocol should consist of several paces, high volumes, fixed and short rest times, whereas the widely popular self-managed, lower intensity approach does not seem as equally effective. Our study advances the development of novel recommendations for optimizing immediate fatigue management in competitive swimming.

Impact of advanced footwear technology on elite men's in the evolution of road race performance.

Advanced footwear technology (AFT) changed footwear design concepts by using a curved carbon fibre plate in combination with new, more compliant and resilient foams. The aim of this study was (1) to examine the individual effects of AFT on the evolution of the main road events and (2) to re-assess the impact of AFT on the world's top-100 performance in men's 10k, half-marathon and marathon events. Data from the top-100 men's 10k, half-marathon and marathon performances were collected between 2015 and 2019. The shoes used by the athletes were identified in 93.1% of the cases by publicly available photographs. Runners wearing AFT had an average performance of 1671 ± 22.28 s compared to 1685 ± 18.97 s of runners not using AFT in 10k (0.83%) (p < 0.001), 3589 ± 29.79 s compared to 3607 ± 30.49 s in half-marathon (0.50%) (p < 0.001) and 7563 ± 86.10 s compared to 7637 ± 72.51 s in the marathon (0.97%) (p < 0.001). Runners wearing AFTs were faster by ~1% in the main road events compared to non-users. Individual analysis showed that ~25% of the runners did not benefit from the use of this type of footwear. The results of this study suggest that AFT has a clear positive impact on running performance in main road events.

Training periodization for a world-class 400 meters individual medley swimmer.

We present a case study of the periodized training by a world-class 400-m Individual Medley (IM) swimmer (4th in 2019 World Championships) in the season leading to a bronze medal in the 2018 European Championship. The complexity of this IM preparation was based on the experiences, observations and innovations of an Olympic swimming coach. Over 52 weeks, a traditional periodization model was employed using three macrocycles. A total of 15 competitions were completed in the season increasing in frequency in the third macrocycle. The training intensity distribution (TID) followed the pattern of a traditional pyramidal model in general training and polarized and threshold models during specific training before competitions. Weekly training volume ranged from 25 to 79 km, 24 to 87 km, and 25 to 90 km in each of the three macrocyles. Altitude training comprised 23% of total training weeks. Haemoglobin [Hb] increased from 14.9 to 16.0 g/100 ml and haematocrit from 45.1 to 48.1% after altitude training. Heart rate (HR) and [La-] decreased at submaximal swimming intensities, while swimming velocity increased in the 8 × 100 m incremental swimming test in A2 (1.4%) and in AT (0.6%). Pull up power was increased 10% through the season.

The importance of previous season performance on world-class 200- and 400-m individual medley swimming.

We examined the degree to which 200-m and 400-m Individual Medley (IM) performance was related to sprint-, middle- and long-distance events before a swimmer reached a Top-20 world ranking. A retrospective longitudinal modelling study was conducted. Data on Top-20 swimmers between 2010 and 2018 were obtained from publicly available websites. A general linear model was used to examine associations between 200-m and 400-mIM performance (FINA ranking points) and performance in sprint, middle-distance and distance events in the previous two years. In the 200-mIM, there were significant associations (p < 0.001) between prior competition results obtained for both the 200-mIM (r = 0.80; ß = 0.543) and 400-m IM (r = 0.70; ß = 0.317) events before the Top-20 performance in 200-mIM in the year of the Top-20. Sprint distance events were associated (p < 0.006; r = 0.39; ß = 0.088) with 200-mIM (t). Each additional 10 FINA points in the 200-mIM in each of the two years preceding the Top-20 performance. were associated with an increase of 5 FINA points in 200-mIM in in the year of the Top-20 (goodness of fit R 2 = 0.70). There were similar associations (p < 0.001) for a Top 20-FINA 400-mIM performance with both 200-mIM (r = 0.72; ß = 0.385) and 400-m IM (r = 0.79; ß = 0.492) events in the two years before a swimmer reached the Top-20. Middle-distance events were associated with 400-mIM performance (p < 0.001; r = 0.53; ß = 0.163). Each additional 10 FINA points in 400-mIM in in each of the two years preceding the Top-20 performance were associated with an increase of 5 FINA points in in the year that a swimmer reached the Top-20 (goodness of fit R 2 = 0.75). The specificity and complexity of the IM require a thorough preparation in this event for world-class performances. The 200-mIM is more closely related to sprint distance events, whereas middle-distance events support preparations for the 400-mIM.

Using a Portable Near-infrared Spectroscopy Device to Estimate The Second Ventilatory Threshold.

A breakpoint in a portable near-infrared spectroscopy (NIRS) derived deoxygenated haemoglobin (deoxy[Hb]) signal during an incremental VO2max running test has been associated with the second ventilatory threshold (VT2) in healthy participants. Thus, the aim was to examine the association between this breakpoint (NIRS) and VT2 in well-trained runners. Gas exchange and NIRS data were collected during an incremental VO2max running test for 10 well-trained runners. The breakpoint calculated in oxygen saturation (StO2) and the VT2 were determined and compared in terms relative to %VO2max, absolute speed, VO2, and maximum heart rate (HRmax). There were no significant differences (p>0.05) between the breakpoint in StO2 and VT2 relative to %VO2max (87.00±6.14 and 88.28 ± 3.98 %), absolute speed (15.70±1.42 and 16.10±1.66 km·h-1), VO2 (53.71±15.17 and 54.66±15.57 ml·kg-1·min-1), and%HRmax (90.90±4.17 and 91.84±3.70%). There were large and significant correlations between instruments relative to%VO2max (r=0.68, p<0.05), absolute speed (r=0.86, p<0.001), VO2 (r=0.86, p<0.001), and %HRmax (r=0.69; p<0.05). A Bland and Altman analysis of agreement between instruments resulted in a mean difference of - 1.27±4.49%, -0.40±0.84 km·h-1,-0.90±3.07 ml·kg-1·min-1, and - 0.94±3.14 for %VO2max, absolute speed, VO2, and %HRmax, respectively. We conclude that a portable NIRS determination of the StO2 breakpoint is comparable with VT2 using gas exchange and therefore appropriate for use in determining exercise training above VT2 intensity. This is the first study to analyze the validity with the running mode using a NIRS portable device.

Effects of Body Weight vs. Lean Body Mass on Wingate Anaerobic Test Performance in Endurance Athletes.

The aim of this study was to determine the influence of body weight or lean body mass-based load on Wingate Anaerobic Test performance in male and female endurance trained individuals. Thirty-one participants (22 male cyclists and triathletes and 9 female triathletes) completed two randomized Wingate Anaerobic Test (body weight and lean body mass loads) in stationary start. There were no significant differences in power outputs variables between loads in any group. However, when comparing specific groups within the sample (e. g. cyclists vs cyclists) medium to large effect sizes were observed for Relative Mean Power Output (ES=0.53), Relative Lowest Power (ES=0.99) and Relative Power Muscle Mass (ES=0.54). Regarding gender differences, male cyclists and triathletes displayed higher relative and absolute power outputs (p<0.001) compared to female triathletes regardless of the protocol used. FI was lower in female triathletes compared to male triathletes and cyclists in body weight (p<0.001) and lean body mass (p<0.01) protocols. Body composition and anthropometric characteristics were similar in male cyclists and triathletes, but there were differences between genders. These results suggest that using either body weight-based or lean body mass-based load can be used interchangeably. However, there may be some practically relevant differences when evaluating this on an individual level.

Effects of High-intensity Warm-ups on Running Performance.

The objective of this study was to determine the effects of high-intensity warm-ups (WUs) on performance, physiological, neuromuscular and biomechanical parameters. Three randomized cross-over 105%vVO2max time limit trials (TLimT) were performed by 11 well-trained runners following three different WU protocols. These included two experimental high-intensity variants and one control WU variant: (i) 9x20-sec level strides (105%vVO2max; 1% gradient) with 60 s of recovery (level); (ii) 6x6-sec uphill strides (105%vVO2max; 5% gradient), with the same recovery (uphill) and (iii) 7 min at 60%vVO2max as control condition (control). The uphill and level WUs resulted in a greater performance during TLimT (160.0±6.62 s and 152.64±10.88 s, respectively) compared to control WUs (144.82±6.60 s). All WU conditions reduced the energy cost (EC) of running, respiratory exchange ratio, and step frequency (SF) after the experimental and control phases of WU, while blood lactate (BLC) increased in uphill and level WUs and decreased in control WUs. Changes in kinematic variables were found without differences between WU conditions during TLimT. BLC rose at conclusion of TLimT without differences between WU conditions. Both high-intensity WUs show a longer TLimT. EC is deteriorated after the high-intensity WU exercise due to a change of substrate utilization, increase of BLC and SF. A long transient phase (18 min) is necessary to avoid impairing the performance.

Cardiac troponin I release after a basketball match in elite, amateur and junior players.

BACKGROUND: Available scientific data related to cardiac troponin I (cTnI) release after intermittent exercise is limited. It is also of interest to determine what personal or environmental factors mediate the exercise-induced release of cTnI. This study had two objectives: 1) to examine the individual release of cTnI to a basketball match; and 2) to establish the influence of athlete status as well as biological age on cTnI release. METHODS: Thirty-six basketball players (12 adult elite [PBA]: 27.3±4.1 years, 12 adult amateur [ABA]: 29.6±2.9 years, and 12 junior elite [JBA]: 16.6±0.9 years) participated in a simulated basketball match with serial assessment of cTnI at rest, immediately post- and at 1, 3, 6, 12, and 24 h post-exercise. RESULTS: The basketball match increased cTnI levels (pre: median [range]; 0.006 [0.001-0.026]; peak post: 0.024 [0.004-0.244] µg/L; p=0.000), with substantial individual variability in peak values. PBA and JBA players showed higher baseline and post-exercise cTnI values than ABA (all p<0.05). Peak cTnI exceeded the upper reference limit (URL) in the 26% of players (3 PBA; 6 JBA). CONCLUSIONS: The current results suggest that intermittent exercise can promote the appearance of cTnI and that this is potentially mediated by athlete status.

Caffeine-containing energy drink improves physical performance in female soccer players.

There is little information about the effects of caffeine intake on female team-sport performance. The aim of this study was to investigate the effectiveness of a caffeine-containing energy drink to improve physical performance in female soccer players during a simulated game. A double-blind, placebo controlled and randomized experimental design was used in this investigation. In two different sessions, 18 women soccer players ingested 3 mg of caffeine/kg in the form of an energy drink or an identical drink with no caffeine content (placebo). After 60 min, they performed a countermovement jump (CMJ) and a 7 × 30 m sprint test followed by a simulated soccer match (2 × 40 min). Individual running distance and speed were measured using GPS devices. In comparison to the placebo drink, the ingestion of the caffeinated energy drink increased the CMJ height (26.6 ± 4.0 vs 27.4 ± 3.8 cm; P < 0.05) and the average peak running speed during the sprint test (24.2 ± 1.6 vs 24.5 ± 1.7 km/h; P < 0.05). During the simulated match, the energy drink increased the total running distance (6,631 ± 1,618 vs 7,087 ± 1,501 m; P < 0.05), the number of sprints bouts (16 ± 9 vs 21 ± 13; P < 0.05) and the running distance covered at >18 km/h (161 ± 99 vs 216 ± 103 m; P < 0.05). The ingestion of the energy drink did not affect the prevalence of negative side effects after the game. An energy drink with a dose equivalent to 3 mg of caffeine/kg might be an effective ergogenic aid to improve physical performance in female soccer players.

Early Success is not a Prerequisite for Success at the Adult Age in Spanish Sprinters.

The aim of the study was to describe the relationship between success in junior and senior categories in sprint events. An observational and longitudinal analysis was carried out using rankings of the Royal Spanish Athletics Federation database. We analysed 547 sprinters (238 women and 309 men) from their U14 to senior stage who ranked in top-20 on at least one occasion during the period 2004 to 2021. The first entry in top-20 occurred mostly in U14 (44.4%, 243), and the frequency was progressively lower: 26.7% (146) in U16; 20.8% (114) in U18; 5.1% (28) in U20; 2% (11) in U23; and 0.9% (5) in the senior category. A similar tendency was observed in male and female athletes. Only 3.8% (9) of top-20 U14 athletes reached the senior elite stage, increasing this percentage in subsequent categories: 7.4% (15) in U16; 10.6% (24) in U18; 20.9% (32) in U20, and 31.4% (32) from U23 to the senior category. Data from female athletes showed higher maintenance of top-20 status from early categories to senior age. We conclude that even though the first entry into the national top-20 in sprint events occurs early in most cases, success in these initial stages is not a prerequisite for reaching top-20 positions in the senior category.

Contributions of each of the four swimming strokes to elite 200-400 individual medley swimming performance in short and long course competitions.

Objectives: The relative contribution of each of the four strokes to performance, and whether these contributions differ substantially between short course and long course competitions is unclear. To clarify these issues the aim of this study was to assess the strokes that have more influence on the performance in the 200 and 400 m IM swimming performances of elite male and female swimmers, participating in major events: Olympic Games (OG) and World Championship (WC) in short-course and long-course from 2012 to 2021. Methods: Data from 1,095 swimmers (501 women and 594 men) who competed in 200 and 400-m IM were obtained with a minimum level of 800 FINA points. Linear regression modelling and classification trees were employed to quantify differences between strokes and short/long course swimming. Results: Regression analysis indicated that breaststroke (ß =  - 0.191; p < 0.000) and backstroke (ß =  - 0.185; p < 0.000) had a bigger effect on IM performance, with butterfly (ß =  - 0.101; p < 0.000) having a lesser impact. The classification trees showed threshold performance standards in terms of 50-m times in form-stroke events must be fulfilled to attain medal-winning performances. Conclusions: These form-stroke standards represent important milestones for designing medal-oriented training strategies for both 200 IM and 400 m IM. Achieving a medallist position in 200 and 400 m IM requires obtaining specified lap times in butterfly, breaststroke and backstroke for males and females in long-course competitions, and breaststroke and backstroke for short-course competitions. The OG presents more exigent demands of lap times in butterfly, crawl and backstroke for IM swimmers.

Training Periodization, Intensity Distribution, and Volume in Trained Cyclists: A Systematic Review.

A well-planned periodized approach endeavors to allow road cyclists to achieve peak performance when their most important competitions are held. PURPOSE: To identify the main characteristics of periodization models and physiological parameters of trained road cyclists as described by discernable training intensity distribution (TID), volume, and periodization models. METHODS: The electronic databases Scopus, PubMed, and Web of Science were searched using a comprehensive list of relevant terms. Studies that investigated the effect of the periodization of training in cyclists and described training load (volume, TID) and periodization details were included in the systematic review. RESULTS: Seven studies met the inclusion criteria. Block periodization (characterized by employment of highly concentrated training workload phases) ranged between 1- and 8-week blocks of high-, medium-, or low-intensity training. Training volume ranged from 8.75 to 11.68 h·wk-1 and both pyramidal and polarized TID were used. Traditional periodization (characterized by a first period of high-volume/low-intensity training, before reducing volume and increasing the proportion of high-intensity training) was characterized by a cyclic progressive increase in training load, the training volume ranged from 7.5 to 10.76 h·wk-1, and pyramidal TID was used. Block periodization improved maximum oxygen uptake (VO2max), peak aerobic power, lactate, and ventilatory thresholds, while traditional periodization improved VO2max, peak aerobic power, and lactate thresholds. In addition, a day-by-day programming approach improved VO2max and ventilatory thresholds. CONCLUSIONS: No evidence is currently available favoring a specific periodization model during 8 to 12 weeks in trained road cyclists. However, few studies have examined seasonal impact of different periodization models in a systematic way.

Utility of the W´BAL model in training programme design for masters cyclists.

The present study aims to determine the utility of integrating balance model (W´BAL-INT) in designing interval training programmes as assessed by improvements in power output, critical power (CP), and W prime (W´) defined as the finite work capacity above CP. Fourteen male cyclists (age = 42 ± 7 yr, body mass = 69.6 ± 6.5 kg, height = 175 ± 5 cm, CP = 302 ± 32 W, relative CP = 4.35 ± 0.66 W·kg-1) were randomized into two training groups: Short-Medium-Long intervals (SML-INT; n = 7) or Long intervals (L-INT, n = 7) [training sessions separated by 72 h], along with 3-4 sessions of moderate intensity training per week, for 4 weeks. All sessions were designed to result in the complete depletion of the W´ as gauged by the W´BAL-INT. CP and W´ were assessed using the specified efforts (i.e. 12, 7 and 3 min) and calculated with the 2-parameter CP linear model. Training loads between the groups were compared using different metrics. CP improved in both the SML-INT and L-INT groups by 5 ± 4% and 6 ± 5% (p < 0.001) respectively, without significant changes in W´. Mean maximal power over 3, 7 and 12 min increased significantly in the SML-INT group by 5%, 4% and 9%, (p < 0.05) without significant changes in the L-INT group. There were no differences between groups in training zone distribution or training load using BikeScore and relative intensity, but there was significantly (p < 0.05) higher TRIMPS for the Long-INT group. Therefore, W´BAL model may prove to be a useful tool for coaches to construct SML-INT training programmes.HighlightsCP significantly improved with both training models during the present intervention and in power output in some of the time to exhaustion (TTE) trials, despite a difference in training load between the groups as assessed by TRIMPS.We recommend designing endurance training sessions based on the use of the W´BAL-INT model.The structured interval model can be an easy and standardized way for cyclists and coaches to monitor their potential for flat and mid-mountain stages.

What is the Most Important Leg and Discipline in Triathlon Mixed Team Relays?

This study aimed to determine the importance of the different relay legs and sport disciplines in the overall result of the triathlon Mixed Team Relay (MTR) events. The study analysed the results of 80 Mixed Team Relay triathlon teams (n = 320 professional triathletes) corresponding to the top ten finishers at the World Championships in Hamburg from 2013 to 2020. Split times, average speeds, time behind the race leader (gap), partial and finishing positions, as well as the rank positions of every segment, relay leg, and overall race were computed. Decision tree analyses were conducted as a predictive method for the overall results, and correspondence analyses were conducted to examine the relationship between the different relay legs and segments and the finishing positions. Running was the variable with the greatest importance (32%) in the overall result, followed by female team members (17%) and the third relay leg (17%). The swimming segments (1%) and the fourth relay leg (1%) had the lowest relevance. Medallist relay teams were characterised by cycling and running faster than 10.99 m/s and 5.59 m/s, respectively, with time gaps of less than 43 seconds by the end of the third relay leg. A reliable and accurate prediction model for the medallists' and finalists' team positions in the Mixed Team Relay triathlon was obtained. The running disciplines and performance of female team members, especially in the third leg, were ascertained to be the most significant determinants for the overall Mixed Team Relay result.