Weekly External Load Correlation in Season Microcycles with Game Running Performance and Training Quantification in Elite Young Soccer Players.

The purpose of this study was to (a) correlate the weekly external training load with the game running performance in season microcycles and (b) specify the optimal training/game ratio of the weekly external load in elite youth soccer players. The total distance (TD), the high-speed running distance (HSRD) (19.8-25.2 km/h), the ZONE6 distance (>25.2 km/h), the acceleration (ACC) (≥+2 m/s2), and the deceleration (DEC) (≥-2 m/s2) were monitored with global positioning system (GPS) technology throughout 18 microcycles and official games. TD had a very high positive correlation average (r = 0.820, p = 0.001), the HSRD had a high positive correlation average (r = 0.658, p = 0.001), the ZONE6 distance and DEC had a moderate positive correlation average ((r = 0.473, p = 0.001) and (r = 0.478, p = 0.001), respectively), and the ACC had a low positive correlation average (r = 0.364, p = 0.001) between microcycles and games. Regarding the training/game ratio, the HSRD showed statistically significant differences between ratios 1.43 and 2.60 (p = 0.012, p ≤ 0.05), the ACC between ratios 2.42 and 4.45 (p = 0.050, p ≤ 0.05) and ratios 3.29 and 4.45 (p = 0.046, p ≤ 0.05), and the DEC between ratios 2.28 and 3.94 (p = 0.034, p ≤ 0.05). Considering the correlation between weekly training and game external load, high weekly training TD values correspond to higher game values, whereas HSRD, ZONE6 distance, ACC, and DEC, which determine training intensity, should be trained in a specific volume. Training/game ratios of 1.43, 2.42 to 3.29, and 2.28 to 3.11 seem to be optimal for HSRD, ACC, and DEC weekly training, respectively.

Key Performance Indicators Predictive of Success in Soccer: A Comprehensive Analysis of the Greek Soccer League.

Previous research emphasizes the significance of key performance metrics in determining match outcomes. The purpose of this study is to enhance the understanding of success in professional soccer by analyzing the relationship between match outcomes (win, lose, draw) and various Performance Indicators extracted from the Greek soccer league, as well as to develop a regression model of success in soccer. The sample consisted of all 91 matches from the first round of the 2020-2021 season of the Greek Football League. Utilizing Kruskal-Wallis tests, significant differences were found in goals scored, shots, and shots on target, ball possession, passing metrics, touches in the penalty area, and average shot distance (p < 0.05), with winning teams having demonstrated superior performance metrics. Moreover, winning teams engaged more in positional attacks and counterattacks with shots (p < 0.05). The binary logistic regression model applied to predict match outcomes identified shots on target, counterattacks, passes metrics, offensive duels and set pieces (penalties, free kicks) as key factors influencing the likelihood of winning (p < 0.05). These findings collectively highlight the importance of effective offensive play, including goal scoring, shooting accuracy, and ball possession, in determining the outcomes of soccer matches, with the regression model offering a nuanced understanding of these relationships.

External Load of Different Length Microcycles and Relationships with Match Running Performance in Youth Football.

The purpose of this study was to investigate: a) the differences in external load (EL) during microcycles with four (MIC4) and five training (MIC5) sessions, b) to explore the ratio of weekly training load to the load of the subsequent match, and c) to explore possible correlations between the EL of the MIC4 or MIC5 with the running performance of football players in the following match. The study involved 20 elite youth football players from a team that won the championship in their category that year (age, 16.4 ± 0.3 years). The EL was tracked via GPS in 8 MIC4 and 10 MIC5. Running performance in subsequent matches was also recorded. Two by two ANOVA was employed to compare parameters between MIC5 and MIC4 and Pearson correlation test was applied to examine potential correlations between the training load parameters. The results showed that MIC5 had significantly greater external load in distance parameters in zones 4 & 5, total distance, and decelerations. Differences in running performance in matches were observed only for accelerations (p = .028) and decelerations (p = .02). The ratio of training/match load was lower in all parameters in MIC4 compared to MIC5 but exceeded the match load. Large negative correlations were observed for accelerations and decelerations. In conclusion, additional training in MIC5 increases the load without affecting running performance in the match. Attention should be given to accelerations and decelerations, as their volume can easily increase with the use of small-sided games in training.

Surface Electromyographic Activity of the Rectus Abdominis and External Oblique during Isometric and Dynamic Exercises.

Exercises for the abdominal muscles are widely used in athletic activities for strength training and prevention of low back disorders. The timing and volume of muscle activation for various movements have not yet been clarified. The purpose of this research was to evaluate the surface electromyographic activity from the upper (RAU) and lower part (RAL) of the rectus abdominis and the external oblique (EO) muscles during eleven abdominal muscle strength training exercises. Thirty-five healthy male university students with a subspecialty in soccer participated in the study. They performed exercises involving isometric, concentric, and eccentric muscle contractions. The electromyographic recordings were amplified by a factor of 1000, rectified, and integrated. Mean integrated values were calculated by dividing the elapsed time for the five repetitions, to provide the mean integrated electromyographic values for each exercise. Leg movements from a long lying position showed higher activity of the rectus abdominis, compared to the EO (p < 0.001). The dynamic sit-ups showed an obvious dominant activity of the EO, compared to the rectus abdominis (p < 0.001). During eccentric exercise, higher activity was found in the RAU, compared to the RAL (p < 0.001). The results could serve as a basis for improving the design and specification of training exercises. Pre-exercises should be performed before testing abdominal muscle strength.