Dynamic knee valgus in competitive alpine skiers: Observation from youth to elite and influence of biological maturation.

Numerous studies investigated the association between dynamic knee valgus and injury risk in post-pubertal and elite athletes; however, normative reference scores for competitive alpine skiers and observations on the development process throughout and beyond athletes' growth spurt are lacking. Thus, the aim of this study was to describe the dynamic knee valgus of competitive alpine skiers during drop jump landings (DJ) and single-leg squats (SLS) with respect to sex, sportive level, and biological maturation. Thirty-seven elite and 104 youth competitive alpine skiers around the growth spurt (U15) were examined for their maximal medial knee displacement (MKD) during DJ and SLS by a marker-based 3D motion analysis evaluating dynamic knee valgus. Additionally, skiers' age, anthropometry and biological maturation were assessed. MKD of youth and elite alpine skiers during DJ was comparable and did not improve with increasing training age. Female U15 skiers (on average further matured) had significantly larger MKD values during DJ than male U15 skiers (less matured) (P < .01). Moreover, MKD during DJ was directly associated with the athlete's individual biological maturation status. MKD values obtained from DJ significantly differed from those obtained during SLS (P < .01). The gender-specific difference in MKD values during DJ and their relationship with maturity offset highlight the fundamental changes to the neuromuscular control system during the growth spurt. Thus, biological maturation needs to be considered as a confounding factor for knee valgus screening. Caution is required when evaluating MKD by using high- and low-dynamic tasks, as corresponding information can differ.

Influence of technique on upper body force and power production during medicine ball throws.

This project examined the interrelationships between power production and upper body kinematics during a series of medicine ball push-press (MBP-P) throws. Twenty-five regular weight trainers (body mass = 86 ± 10 kg) performed a series of ballistic vertical MBP-P throws at loads representing 5% and 10% of their assessed 5RM bench press. Throws were performed lying supine on a force platform (1 kHz) with upper body kinematics assessed using standard infra-red motion capture techniques (0.5 kHz). Gross measures of performance and power production such as peak vertical ball velocity (Velpeak), peak force (Fpeak) and power (Ppeak) were recorded during the propulsive phase of the movement. Comparative analyses indicated that despite significant reductions in Velpeak from the 5% to 10% loads (P < 0.001), Fpeak remained largely unchanged (P = 0.167). Analysis of inter-trial variability showed that the gross measures of performance and power were relatively stable (Coefficient of Variation [CV%] <13%), while most upper limb segmental kinematics varied considerably between trials (CV% up to 70%). This project highlights the complexity of the relationships between power production and upper body kinematics during light load ballistic MBP-P throwing. Additionally, it shows how trained athletes can achieve similar outcomes during ballistic movements using a variety of movement strategies.

The effect of elevating the heels on spinal kinematics and kinetics during the back squat in trained and novice weight trainers.

This research assessed the influence of various heel elevation conditions on spinal kinematic and kinetic data during loaded (25% and 50% of body weight) high-bar back squats. Ten novice (mass 67.6 ± 12.4 kg, height 1.73 ± 0.10 m) and ten regular weight trainers (mass 66.0 ± 10.7 kg, height 1.71 ± 0.09 m) completed eight repetitions at each load wearing conventional training shoes standing on the flat level floor (LF) and on an inclined board (EH). The regular weight training group performed an additional eight repetitions wearing weightlifting shoes (WS). Statistical parametric mapping (SPM1D) and repeated measures analysis of variance were used to assess differences in spinal curvature and kinetics across the shoe/floor conditions and loads. SPM1D analyses indicated that during the LF condition the novice weight trainers had greater moments around L4/L5 than the regular weight trainers during the last 20% of the lift (P < 0.05), with this difference becoming non-significant during the EH condition. This study indicates that from a perspective of spinal safety, it appears advantageous for novice weight trainers to perform back squats with their heels slightly elevated, while regular weight trainers appear to realize only limited benefits performing back squats with either EH or WS.

Kinematics and Kinetics of Squats, Drop Jumps and Imitation Jumps of Ski Jumpers.

Squats, drop jumps, and imitation jumps are commonly used training exercises in ski jumping to enhance maximum force, explosive force, and sport-specific skills. The purpose of this study was to evaluate the kinetics and kinematics of training exercises in ski jumping and to find objective parameters in training exercises that most correlate with the competition performance of ski jumpers. To this end, barbell squats, drop jumps, and imitation jumps were measured in a laboratory environment for 10 elite ski jumpers. Force and motion data were captured, and the influence of maximum vertical force, force difference, vertical take-off velocity, knee moments, knee joint power, and a knee valgus/varus index was evaluated and correlated with their season jump performance. The results indicate that, especially for the imitation jumps, a good correlation exists between the vertical take-off velocity and the personal jump performance on the hill (R = 0.718). Importantly, however, the more the athletes tended toward a valgus knee alignment during the measured movements, the worse their performance (R = 0.729 imitation jumps; R = 0.685 squats). Although an evaluation of the athletes' lower limb alignment during competitive jumping on the hill is still required, these preliminary data suggest that performance training should additionally concentrate on improving knee alignment to increase ski jumping performance.

The influence of a new sole geometry while running.

Running shoe construction influences the forces experienced by the human body while running. The aim of this study was to ascertain whether the new sole architecture of the On running shoe reduces ground reaction forces compared with running barefoot or with a conventional running shoe and whether it changes the physiological parameters of running in shoes. Thirty-seven trained male participants were studied while running at submaximal speeds wearing their conventional running shoe, wearing the On running shoe and while barefoot. Additional biomechanical and physiological values were investigated to determine whether the On running shoe induced any changes in these parameters compared with conventional running shoes. The On exhibited similar ground reaction forces as conventional shoes, and these were different from the forces experienced while running barefoot, showing that the On was more similar to typical shoed running. No difference was observed in running economy between the On and a conventional shoe model. However, a slightly lower heart rate (HR) (≈1.3%) and blood lactate concentration (≈5.5%) were observed during submaximal running with the On running shoe compared with a conventional running shoe, as well as a greater lateral deviation of the centre of pressure mid-stance. The ramifications of the reduced HR and blood lactate concentration for competitive performance are unknown.

Joint angles of the ankle, knee, and hip and loading conditions during split squats.

The aim of this study was to quantify how step length and the front tibia angle influence joint angles and loading conditions during the split squat exercise. Eleven subjects performed split squats with an additional load of 25% body weight applied using a barbell. Each subject's movements were recorded using a motion capture system, and the ground reaction force was measured under each foot. The joint angles and loading conditions were calculated using a cluster-based kinematic approach and inverse dynamics modeling respectively. Increases in the tibia angle resulted in a smaller range of motion (ROM) of the front knee and a larger ROM of the rear knee and hip. The external flexion moment in the front knee/hip and the external extension moment in the rear hip decreased as the tibia angle increased. The flexion moment in the rear knee increased as the tibia angle increased. The load distribution between the legs changed < 25% when split squat execution was varied. Our results describing the changes in joint angles and the resulting differences in the moments of the knee and hip will allow coaches and therapists to adapt the split squat exercise to the individual motion and load demands of athletes.

Female Lower Body Muscle Forces: A Musculoskeletal Modeling Comparison of Back Squats, Split Squats and Good Mornings.

The aim of this study was to analyze lower leg muscle forces during strength exercises such as back squats, good mornings and split squats, with a particular emphasis on females. By focusing on females, who are more vulnerable to anterior cruciate ligament injuries, we aimed to better understand muscle engagement and its role in injury prevention. Eight participants were monitored during exercises with a barbell load of 25% of body weight and, during the back squat, an additional 50% load. The analysis was conducted using personalized musculoskeletal models, electromyography (EMG) and Vicon motion capture systems to assess various muscle groups, including the m. gluteus maximus and m. gluteus medius, as well as the hamstring and quadriceps muscles. The back squat produced the highest forces for the quadriceps muscles, particularly the rectus femoris (>25 N/kg), as well as in the back leg during the split squat (>15 N/kg). The gluteal muscles were most active during good mornings and in the front leg of the split squat, especially the m. gluteus maximus medial part (>20 N/kg). The hamstrings generated the highest muscle forces in the front leg of the split squat, with the greatest forces observed in the m. semimembranosus. Our research highlights how musculoskeletal modeling helps us to understand the relationship among muscles, joint angles and anterior cruciate ligament injury risks, especially in strength training females. The results emphasize the need for personalized exercise guidance and customized models to make strength training safer and more effective.

Feasibility of Using Laser Imaging Detection and Ranging Technology for Contactless 3D Body Scanning and Anthropometric Assessment of Athletes.

The scope of this pilot study was to assess the feasibility of using the laser imaging detection and ranging (LiDAR) technology for contactless 3D body scanning of sports athletes and deriving anthropometric measurements of the lower limbs using available software. An Apple iPad Pro 3rd Generation with embedded LiDAR technology in combination with the iOS application Polycam were used. The effects of stance width, clothing, background, lighting, scan distance and measurement speed were initially assessed by scanning the lower limbs of one test person multiple times. Following these tests, the lower limbs of 12 male and 10 female participants were scanned. The resulting scans of the lower limbs were complete for half of the participants and categorized as good in quality, while the other scans were either distorted or presented missing data around the shank and/or the thigh. Bland-Altman plots between the LiDAR-based and manual anthropometric measures showed good agreement, with the coefficient of determination from correlation analysis being R2 = 0.901 for thigh length and R2 = 0.830 for shank length, respectively. The outcome of this pilot study is considered promising, and a further refinement of the proposed scanning protocol and advancement of available software for 3D reconstruction are recommended to exploit the full potential of the LiDAR technology for the contactless anthropometric assessment of athletes.

Kinematics of the trunk and the lower extremities during restricted and unrestricted squats.

Squatting is a common strength training exercise used for rehabilitation, fitness training, and in preparation for competition. Knowledge about the loading and the motion of the back during the squat exercise is crucial to avoid overuse or injury. The aim of this study was the measurement and comparison of the kinematics of the lower leg, trunk, and spine during unrestricted and restricted (knees are not allowed beyond toes) squats. A total of 30 subjects performed unrestricted and restricted barbell squats with an extra load of 0, 25, and 50% bodyweight. Motion was tracked using a 12-camera Vicon system. A newly developed marker set with 24 trunk and 7 pelvic markers allowed us to measure 3D segmental kinematics between the pelvic and the lumbar regions, between the lumbar and the thoracic segments, and the sagittal curvatures of the lumbar and the thoracic spine. In an unrestricted squat, the angle of the knee is larger and the range of motion (ROM) between the lumbar and the thoracic segments is significantly smaller compared with a restricted squat (p < 0.05). The studied subjects showed significantly increased ROM for thoracic curvature during restricted squats. The unrestricted execution of a squat leads to a larger ROM in the knee and smaller changes in the curvature of the thoracic spine and the range of smaller segmental motions within the trunk. This execution in turn leads to lower stresses in the back. To strengthen the muscles of the leg, the unrestricted squat may be the best option for most people. Thus, practitioners should not be overly strict in coaching against anterior knee displacement during performance of the squat.

First Insights in the Relationship between Lower Limb Anatomy and Back Squat Performance in Resistance-Trained Males and Females.

Identifying key criteria of squat performance is essential to avoiding injuries and optimizing strength training outcomes. To work towards this goal, this study aimed to assess the correlation between lower limb anatomy and back squat performance during a set-to-exhaustion in resistance-trained males and females. Optical motion captures of squat performance and data from magnetic resonance imaging (MRI) of the lower limbs were acquired in eight healthy participants (average: 28.4 years, four men, four women). It was hypothesized that there is a correlation between subject-specific musculoskeletal and squat-specific parameters. The results of our study indicate a high correlation between the summed volume of the hamstrings and quadriceps and squat depth normalized to thigh length (r = -0.86), and a high correlation between leg size and one-repetition maximum load (r = 0.81), respectively. Thereby, a marked difference was found in muscle volume and one-repetition maximum load between males and females, with a trend of females squatting deeper. The present study offers new insights for trainers and athletes for targeted musculoskeletal conditioning using the squat exercise. It can be inferred that greater muscle volume is essential to achieving enhanced power potential, and, consequently, a higher 1RM value, especially for female athletes that tend to squat deeper than their male counterparts.

Pilot study: is there an influence of lower limb positioning during magnetic resonance imaging on muscle cross section shape assessment in the thigh?

Positioning in an MRI can influence quantitative measures of the muscle. The goal of this pilot study was to assess the influence of different levels of knee elevation during MRI on the predicted cross-sectional muscle shape in the thigh. Data were acquired in three healthy male participants (age: 29.3 ± 5.1y, height: 181.3 ± 6.4cm, weight: 85.1 ± 3.7kg). For each participant, three MRI scans were taken by a trained radiographer with low, moderate and high knee elevation. The shape of the anatomical cross-sectional areas of the hamstrings and quadriceps in three leg positionings were compared by fitting ellipsoidal functions to the segmented MRI data and calculating the so-called J index for every image slice using the Python scripting language. Different levels of knee elevation resulted in apparent changes in J index for all muscles except vastus medialis. Thereby, the changes were overall more pronounced in the hamstrings compared to the quadriceps. Particularly, by elevating the knee from 8 to 15 degree, the percentage changes in J index were between 7.2 and 13.6% for the hamstrings and between 0.5 and 3.3% for the quadriceps, respectively. For assessing the musculoskeletal properties by means of MRI, a standardized positioning of the leg is required and the knee joint angle should be controlled.

Identification of Optimal Movement Patterns for Energy Pumping.

Energy pumping is a way to gain kinetic energy based on an active vertical center of mass movement in rollers in sports like skateboarding, skicross, snowboard cross and BMX. While the principle of the energy transfer from the vertical movement to the horizontal movement is well understood, the question of how to achieve the optimal energy transfer is still unresolved. In this paper, we introduce an inverse pendulum model to describe the movement of the center of mass of an athlete performing energy pumping. On this basis, the problem of identifying the optimal movement pattern is formulated as an optimal control problem. We solve the discretized optimal control problem with the help of a SQP-algorithm. We uncover that the optimal movement pattern consists of a jumping, flying, and landing phase, which has to be timed precisely. We investigate how the maximal horizontal speed depends on parameters like rollers height and maximal normal force of the athlete. Additionally, we present a qualitative comparison of our results with measured results from BMX-racing. For athletes and coaches, we advice on the basis of our results that athlete's performance is optimized by using maximal force and adopt an exact and proper timing of the movement pattern.

Velocity-Based Strength Training: The Validity and Personal Monitoring of Barbell Velocity with the Apple Watch.

Velocity-based training (VBT) is a method to monitor resistance training based on measured kinematics. Often, measurement devices are too expensive for non-professional use. The purpose of this study was to determine the accuracy and precision of the Apple Watch 7 and the Enode Pro device for measuring mean, peak, and propulsive velocity during the free-weighted back squat (in comparison to Vicon as the criterion). Velocity parameters from Vicon optical motion capture and the Apple Watch were derived by processing the motion data in an automated Python workflow. For the mean velocity, the barbell-mounted Apple Watch (r = 0.971-0.979, SEE = 0.049), wrist-worn Apple Watch (r = 0.952-0.965, SEE = 0.064) and barbell-mounted Enode Pro (r = 0.959-0.971, SEE = 0.059) showed an equal level of validity. The barbell-mounted Apple Watch (Vpeak: r = 0.952-0.965, SEE = 0.092; Vprop: r = 0.973-0.981, SEE = 0.05) was found to be the most valid for assessing propulsive and peak lifting velocity. The present results on the validity of the Apple Watch are very promising, and may pave the way for the inclusion of VBT applications in mainstream consumer wearables.

Pilot study: validity and reliability of textile insoles used to measure the characteristics of landing tasks during rehabilitation and artistic gymnastics.

OBJECTIVES: Artistic gymnastics is a sport where most athletes start at an early age and training volumes are high. Hence, overuse and acute injuries are frequent due to the load endured during landing tasks. During landing, the ground reaction force (GRF) is up to 15.8 times the body weight and therefore reliable GRF measurements are crucial. The gold standard for GRF measurements are force plates. As force plates are mostly used in a constrained laboratory environment, it is difficult to measure the GRF in representative training settings. Textile insoles (novel GmbH, Munich, Germany) exist, which can be used to measure dynamic GRF. Hence, the motivation of this study is to test the validity and reliability of these insoles during landing tasks. GRF was measured during four different exercises, in two test subjects and compared to concurrent force plate data. RESULTS: Twelve out of 16 statistical parametric mapping plots showed no significant difference between the measured force curves of insoles and force plates. Across conditions, the root mean square error of the maximal vertical GRF was 21 N/kg and an impulse 0.4 Ns/kg. The intraclass correlation coefficient (ICC 2,1) ranged from 0.02 to 0.76 for maximal vertical GRF and from - 0.34 to 0.76 for impulse. The insoles are a valid measurement tool for GRF curve progression and impulse during landing but underestimate the maximal vertical GRF.

Key performance indicators and leg positioning for the kick-start in competitive swimmers.

The aim of the study was to (1) assess the test-retest reliability of a novel performance analysis system for swimming (KiSwim) including an instrumented starting block and optical motion capture system, (2) identify key performance indicators (KPI) for the kick-start, (3) determine the most beneficial position of the strong leg and (4) investigate the effect of acute reversal of leg positioning. During three sessions, kick-starts of 15 competitive swimmers were investigated. Eighteen kinematic and kinetic parameters showed high reliability (ICC>0.75) from which principal component analysis identified seven KPI (i.e., time to 15 m, time on-block, depth at 7.5 m, horizontal take-off velocity, horizontal impulse back plate, horizontal peak force back plate and vertical peak force front plate). For the preferred start position, the back plate showed a higher horizontal peak force (0.71 vs. 0.96 x body mass; p < 0.001) and impulse (0.191 vs. 0.28Ns/BW; p < 0.001) compared to front plate. Acute reversal of the leg position reduced performance (i.e., increased time to 15 m and reduced horizontal take-off velocity). However, plate-specific kinetic analysis revealed a larger horizontal peak force (p < 0.001) and impulse (p < 0.001) for the back compared to the front plate in any start position investigated. Therefore, swimmers are encouraged to position the strong leg in the back.

Body and mind? Exploring physiological and psychological factors to explain endurance performance in cycling.

Endurance athletes attribute performance not only to physiological factors, but also refer to psychological factors such as motivation. The goal of this study was to quantify the proportion of the variance in endurance performance that is explained by psychological factors in addition to the physiological factor VO2max. Twenty-five athletes of the U17 Swiss Cycling national team (7f, 18 m, 15.3 ± 0.5 years) were examined in a cross-sectional study with psychological factors and VO2max as independent variables and endurance performance in road cycling as dependent variable. Questionnaires were used to assess psychological factors (i.e. use of mental techniques, self-compassion, mental toughness, achievement motivation, and action vs. state orientation). VO2max was measured by a step incremental cycle ergometer test of exhaustion. Endurance performance was measured in a cycling mountain time trial (1,320 m long, incline of 546 meters). A multiple regression model was created by using forward selection of regression model predictors. Results showed that higher VO2max values (ß = .48), being male (ß = .26), and higher achievement motivation (i.e. perseverance, ß = .11) were associated with a better endurance performance. A more frequent use of one particular mental technique (i.e. relaxation techniques, ß = .03) was associated with a worse endurance performance. Our study shows that a physiological factor like VO2max explains endurance performance to a large extent but psychological factors account for additional variance. In particular, one aspect of achievement motivation, namely perseverance, was associated with a better endurance performance. HIGHLIGHTSEndurance performance is explained by physiological (e.g. VO2max) and psychological (e.g. perseverance) factorsVO2max explains young cyclists' endurance performance to a large extentPerseverance explained performance beyond the influence of VO2max.

The spinal curvature of three different sitting positions analysed in an open MRI scanner.

Sitting is the most frequently performed posture of everyday life. Biomechanical interactions with office chairs have therefore a long-term effect on our musculoskeletal system and ultimately on our health and wellbeing. This paper highlights the kinematic effect of office chairs on the spinal column and its single segments. Novel chair concepts with multiple degrees of freedom provide enhanced spinal mobility. The angular changes of the spinal column in the sagittal plane in three different sitting positions (forward inclined, reclined, and upright) for six healthy subjects (aged 23 to 45 years) were determined using an open magnetic resonance imaging (MRI) scanner. An MRI-compatible and commercially available office chair was adapted for use in the scanner. The midpoint coordinates of the vertebral bodies, the wedge angles of the intervertebral discs, and the lumbar lordotic angle were analysed. The mean lordotic angles were 16.0 ± 8.5° (mean ± standard deviation) in a forward inclined position, 24.7 ± 8.3° in an upright position, and 28.7 ± 8.1° in a reclined position. All segments from T10-T11 to L5-S1 were involved in movement during positional changes, whereas the range of motion in the lower lumbar segments was increased in comparison to the upper segments.

Comparison of the angles and corresponding moments in the knee and hip during restricted and unrestricted squats.

The aim of this study was to compare the angles and corresponding moments in the knee and hip during squats. Twenty subjects performed restricted and unrestricted squats with barbell loads that were 0, », and ½ their body weight. The experimental setup consisted of a motion capture system and 2 force plates. The moments were calculated using inverse dynamics. During the unrestricted squats, the maximum moments in the knee were significantly higher, and those in the hip were significantly lower than during restricted squats. At the lowest position, the maximum knee flexion angles were approximately 86° for the restricted and approximately 106° for the unrestricted techniques, whereas the maximum hip flexion angle was between 95° and 100°. The higher moments in the hip during restricted squats suggest a higher load of the lower back. Athletes who aim to strengthen their quadriceps should consider unrestricted squats because of the larger knee load and smaller back load.

Chest Exercises: Movement and Loading of Shoulder, Elbow and Wrist Joints.

Injuries to the shoulder are very common in sports that involve overhead arm or throwing movements. Strength training of the chest muscles has the potential to protect the shoulder from injury. Kinematic and kinetic data were acquired in 20 healthy subjects (age: 24.9 ± 2.7 years) using motion capture, force plates for the bench press exercises and load cells in the cable for the cable pulley exercises with 15% and 30% of body weight (BW). Joint ranges of motion (RoM) and joint moments at the shoulder, elbow and wrist were derived using an inverse dynamics approach. The maximum absolute moments at the shoulder joint were significantly larger for the cable pulley exercises than for the bench press exercises. The cable cross-over exercise resulted in substantially different joint angles and loading patterns compared to most other exercises, with higher fluctuations during the exercise cycle. The present results indicate that a combination of bench press and cable pulley exercises are best to train the full RoM and, thus, intra-muscular coordination across the upper limbs. Care has to be taken when performing cable cross-over exercises to ensure proper stabilisation of the joints during exercise execution and avoid joint overloading.

Validation of a Smartwatch-Based Workout Analysis Application in Exercise Recognition, Repetition Count and Prediction of 1RM in the Strength Training-Specific Setting.

The goal of this study was to assess the validity, reliability and accuracy of a smartwatch-based workout analysis application in exercise recognition, repetition count and One Repetition Maximum (1RM) prediction in the strength training-specific setting. Thirty recreationally trained athletes performed four consecutive sets of barbell deadlift, barbell bench press and barbell back squat exercises with increasing loads from 60% to 80% of their estimated 1RM with maximum lift velocity. Data was measured using an Apple Watch Sport and instantaneously analyzed using an iOS workout analysis application called StrengthControl. The accuracies in exercise recognition and repetition count, as well as the reliability in predicting 1RM, were statistically analyzed and compared. The correct strength exercise was recognised in 88.4% of all the performed sets (N = 363) with accurate repetition count for the barbell back squat (p = 0.68) and the barbell deadlift (p = 0.09); however, repetition count for the barbell bench press was poor (p = 0.01). Only 8.9% of attempts to predict 1RM using the StrengthControl app were successful, with failed attempts being due to technical difficulties and time lag in data transfer. Using data from a linear position transducer instead, significantly different 1RM estimates were obtained when analysing repetition to failure versus load-velocity relationships. The present results provide new perspectives on the applicability of smartwatch-based strength training monitoring to improve athlete performance.