Weekly External Load Correlation in Season Microcycles with Game Running Performance and Training Quantification in Elite Young Soccer Players.

The purpose of this study was to (a) correlate the weekly external training load with the game running performance in season microcycles and (b) specify the optimal training/game ratio of the weekly external load in elite youth soccer players. The total distance (TD), the high-speed running distance (HSRD) (19.8-25.2 km/h), the ZONE6 distance (>25.2 km/h), the acceleration (ACC) (≥+2 m/s2), and the deceleration (DEC) (≥-2 m/s2) were monitored with global positioning system (GPS) technology throughout 18 microcycles and official games. TD had a very high positive correlation average (r = 0.820, p = 0.001), the HSRD had a high positive correlation average (r = 0.658, p = 0.001), the ZONE6 distance and DEC had a moderate positive correlation average ((r = 0.473, p = 0.001) and (r = 0.478, p = 0.001), respectively), and the ACC had a low positive correlation average (r = 0.364, p = 0.001) between microcycles and games. Regarding the training/game ratio, the HSRD showed statistically significant differences between ratios 1.43 and 2.60 (p = 0.012, p ≤ 0.05), the ACC between ratios 2.42 and 4.45 (p = 0.050, p ≤ 0.05) and ratios 3.29 and 4.45 (p = 0.046, p ≤ 0.05), and the DEC between ratios 2.28 and 3.94 (p = 0.034, p ≤ 0.05). Considering the correlation between weekly training and game external load, high weekly training TD values correspond to higher game values, whereas HSRD, ZONE6 distance, ACC, and DEC, which determine training intensity, should be trained in a specific volume. Training/game ratios of 1.43, 2.42 to 3.29, and 2.28 to 3.11 seem to be optimal for HSRD, ACC, and DEC weekly training, respectively.

Match Running Performance of Elite Soccer Players: V̇o2max and Players Position Influences.

ABSTRACT: Metaxas, TI. Match running performance of elite soccer players: V̇o2max and players position influences. J Strength Cond Res 35(1): 162-168, 2021-The aims of this study were (a) to assess the relationship between laboratory-measured V̇o2max with total distance covered in a soccer match, (b) to assess the relationship between laboratory-measured V̇o2max with the distance covered at a different running intensity in a soccer match, (c) to quantify different intensity running in various playing positions, and (d) to determine the differences of running performance between halves. Analyzed match running performance of the Greek elite (n = 14) soccer players using a global positioning system within the second division professional league. No correlation was found between V̇o2max and match running performance at any velocity. The players covered greater distances in the first half at all speed levels except walking. In the first half, they covered a greater distance than in the second half (1,533 vs. 1,297 m, p < 0.001; 879 vs. 708 m, p < 0.001; 433 vs. 359 m, p < 001; 185 vs. 152 m, p < 0.01; 81.4 vs. 65.5 m, p < 0.001) when jogging, running, high-intensity running, fast running, sprint and total, respectively. Wide players covered greater distances at fast running (p < 0.001) and sprint zone than the players who played at the axon of the field (348 vs. 297 and 186 vs. 113 m, respectively). In addition, midfielders covered a greater distance at high-intensity running zone and at fast running zone than the defenders and forwards (1,768 vs. 1,372 m, p < 0.01 and 1,768 vs. 1,361 m, p < 0.01; 686 vs. 878 m, p < 0.01 and 709 vs. 878 m, p < 0.05, respectively). The results demonstrate that match running performance and the distance covered depends on the tactical role of each player in the team. These data provide valuable information for coaches regarding the running profile of the Greek elite soccer players that could be used to design a more effective training program.

Myosin heavy chain isoform composition in the deltoid and vastus lateralis muscles of elite handball players.

The purpose of the present study was to compare the myosin heavy chain (MHC) isoform composition of the deltoid and vastus lateralis muscles of the dominant and non-dominant limbs in handball players. Eleven male Greek elite handball players (age 22.6 ± 1.9 yrs, training experience 10.6 ± 2.1 yrs, height 184.1 ± 4.1 cm, and weight 81.0 ± 12.5 kg) participated in the study. Four muscle biopsies were obtained from the dominant and non-dominant deltoid and vastus lateralis muscles during the in-season period. The MHC composition was determined using SDS-PAGE. No significant difference was found between the dominant and non-dominant muscles; Deltoid muscle: MHC I [(95%CI = -1.22, 0.33), P = 0.228], MHC ΙΙa [(95%CI = -0.32, 1.59), P = 0.168] and MHC IIx [(95%CI = -1.49, 1.10), P = 0.749]; Vastus lateralis muscle: MHC I [(95%CI = -0.38, 0.63), P = 0.586], MHC ΙΙa [(95%CI = -0.50, 0.65), P = 0.783] and MHC IIx [(95%CI = -1.08, 0.42), P = 0.355]. The findings of the present study indicate that the greater use of the dominant limbs for throwing actions and body movements in handball do not lead to altered MHC isoform composition compared to the non-dominant limbs.

Muscle fiber characteristics, satellite cells and soccer performance in young athletes.

This study is aimed to examine the muscle fiber type, composition and satellite cells in young male soccer players and to correlate them to cardiorespiratory indices and muscle strength. The participants formed three Groups: Group A (n = 13), 11.2 ± 0.4yrs, Group B (n=10), 13.1 ± 0.5yrs and Group C (n = 9), 15.2 ± 0.6yrs. Muscle biopsies were obtained from the vastus lateralis. Peak torque values of the quadriceps and hamstrings were recorded and VO2max was measured on the treadmill. Group C had lower type I percentage distribution compared to A by 21.3% (p < 0.01), while the type IIA relative percentage was higher by 18.1% and 18.4% than in Groups A and B (p < 0.05). Groups B and C had higher cross-sectional area (CSA) values in all fiber types than in Group A (0.05 < p < 0.001). The number of satellite cells did not differ between the groups. Groups B and C had higher peak torque at all angular velocities and absolute VO2max in terms of ml·min(-1) than Group A (0.05 < p < 0.001). It is concluded that the increased percentage of type IIA muscle fibers noticed in Group C in comparison to the Groups A and B should be mainly attributed to the different workload exercise and training programs. The alteration of myosin heavy chain (MHC) isoforms composition even in children is an important mechanism for skeletal muscle characteristics. Finally, CSA, isokinetic muscle strength and VO2max values seems to be expressed according to age. Key PointsFifteen years old soccer players have higher IIA percentage distribution than the younger players by approximately 18%.The age and the training status play a crucial role in muscle fibers co-expression.Specific training in young athletes seems to alter significantly the muscular metabolic profile.

Key Performance Indicators Predictive of Success in Soccer: A Comprehensive Analysis of the Greek Soccer League.

Previous research emphasizes the significance of key performance metrics in determining match outcomes. The purpose of this study is to enhance the understanding of success in professional soccer by analyzing the relationship between match outcomes (win, lose, draw) and various Performance Indicators extracted from the Greek soccer league, as well as to develop a regression model of success in soccer. The sample consisted of all 91 matches from the first round of the 2020-2021 season of the Greek Football League. Utilizing Kruskal-Wallis tests, significant differences were found in goals scored, shots, and shots on target, ball possession, passing metrics, touches in the penalty area, and average shot distance (p < 0.05), with winning teams having demonstrated superior performance metrics. Moreover, winning teams engaged more in positional attacks and counterattacks with shots (p < 0.05). The binary logistic regression model applied to predict match outcomes identified shots on target, counterattacks, passes metrics, offensive duels and set pieces (penalties, free kicks) as key factors influencing the likelihood of winning (p < 0.05). These findings collectively highlight the importance of effective offensive play, including goal scoring, shooting accuracy, and ball possession, in determining the outcomes of soccer matches, with the regression model offering a nuanced understanding of these relationships.

Cardiorespiratory and metabolic alterations during exercise and passive recovery after three modes of exercise.

The objective of this study was to investigate the potential variations in cardiorespiratory and metabolic parameters and running performance among 3 modes of exercise of the same duration, namely, intermittent running with active recovery (AR) or passive recovery (PR) and continuous running (CR) and whether these variations could affect passive recovery time (PRT). Fifteen male physical education students with a subspecialty in soccer were studied (mean age 22.3 ± 2.5 years, training experience 12.3 ± 2.5 years) in the middle of the playing season. The results showed that during exercise, the highest heart rate (HR) and VO2 values were observed in CR, whereas the lowest values in PR followed by AR. Blood lactate (BLa) concentration was higher in PR by 38% compared to that in AR (p < 0.05). The exercise duration was similar between PR and AR tests and longer than in CR. With regard to PRT, the highest HR (186 ± 9 b · min(-1)), VO2 (55.5 ± 5.2 ml · kg(-1) · min(-1)), and BLa (5.1 ± 1.7 mmol · L(-1)) values were found in CR. No differences in HR and VO2 between PR and AR were detected. However, despite the differences in BLa concentration between AR and PR during exercise, the PRT BLa values between these 2 exercise modes were not different. Among the 3 running protocols, only CR appeared to have fully challenged the cardiorespiratory system inducing maximal HR and VO2 responses during exercise and high BLa values in PRT, yet these responses were not associated with better exercise performance compared to intermittent running. Therefore, intermittent exercise, regardless of implementing passive or active interval, might be the preferable exercise mode particularly in activities extended over 30 minutes.

The effects of soccer training in aerobic capacity between trained and untrained adolescent boys of the same biological age.

BACKROUND: The purpose of this study was to examine the effects of soccer training on maximal oxygen uptake and anthropometric characteristics in different ages of soccer players and untrained adolescents of the same biological age. METHODS: A total of one hundred and twenty-six (N.=126) young soccer players and untrained boys throughout the developmental ages of 12 (soccer players N.=22; untrained boys = 22) 14 (soccer players N.=20; untrained boys = 18) and 16 (soccer players N.=22; untrained boys = 22) volunteered to participate in the study. Sexual maturation was classified according to Tanner's stages. Soccer players participated both in their school's physical education program and in a soccer training program, while the untrained participated only in their school's physical education program. All participants underwent anthropometric measurements and performed a maximal exercise test on a motor driven treadmill to determine maximal oxygen uptake (V̇O2max) and cardiorespiratory indices. Blood lactate (BL) concentration was determined in the 5th minute of recovery using a lactate photometer. RESULTS: The trained group showed significantly higher V̇O2max, in absolute and relative values (P<0.001), BLmax (P<0.05) and maximal respiratory exchange ratio (RERmax) (P<0.05) compared to the untrained group. Resting heart rate (HR) and systolic blood pressure were significantly lower (P<0.05) for the trained compared to untrained. CONCLUSIONS: The results of this study showed that systematic soccer training has a positive effect in the central cardiovascular system expressed as V̇O2max, HR and blood pressure.

Effects of soccer training in muscular strength: a comparative study in trained youth soccer players and untrained boys of the same biological age.

BACKGROUND: It is not clear if soccer training affected the development of muscle strength positively in children. We hypothesize that soccer training could positively affect the isokinetic concentric muscle strength and anthropometric characteristics in different ages of adolescents of the same biological age. METHODS: A total of 126 young soccer players (N.=66) and untrained boys (N.=60) throughout the developmental ages of 12, 14 and 16 years volunteered to participate in the study. Sexual maturation was classified according to Tanner's stages. Soccer players, except from their school's physical education program, participate also in a soccer training program. All participants underwent anthropometric measurements. The isokinetic-concentric peak torque values of the hamstrings (H) and quadriceps (Q), as well as the conventional strength ratios of H:Q, were measured on an isokinetic dynamometer at angular velocities of 60, 180, and 300°·s-1. RESULTS: Anthropometric differences in the same age group, between trained and untrained, were presented only for 12-year-olds (height, P<0.001 and BMI, P<0.01). Between groups, differences were observed in almost all anthropometric measurements, probably as result of development. The absolute isokinetic-concentric muscle strength was significantly higher (P<0.001) in the 12- and 16-year-old trained group, compared to untrained, for the knee-flexors and knee-extensors. However, no significant differences were found between the trained and untrained 14-year-olds, for the muscle groups of Q and H. The H:Q strength ratios did not differ between groups at all angular velocities. CONCLUSIONS: The results of this study showed that systematic soccer training has a positive effect in the peripheral system, expressed as an increased lower limb muscle strength; specifically, Q and H.

Preseason physiological profile of soccer and basketball players in different divisions.

The purpose of this study was to examine and compare the cardiorespiratory performance and isokinetic muscle strength between Greek soccer and basketball players of different divisions before starting the training season. Study participants included 100 soccer players and 61 basketball players, who were assigned according to the kind of sport and division. All participants underwent anthropometric measurements and performed an exercise test on a treadmill to determine maximal oxygen uptake (VO2max). Peak torque for quadriceps and hamstring muscles was measured on isokinetic dynamometer at angular velocity of 60 degrees/s(-1), 180 degrees/s(-1), and 300 degrees/s(-1). The statistical p value was set at p < 0.05. In soccer players VO2max in absolute and relative values was significantly lower in division IV compared to the other 3 divisions (3,413.4 +/- 351.0 vs. 3,932.7 +/- 551.2, 4,172.7 +/- 371.8, 4,223.0 +/- 323.8 ml x min(-1), respectively; p < 0.001 and 46.93 +/- 4.20 vs. 52.47 +/- 3.66, 54.86 +/- 3.80, 55.32 +/- 3.33 ml x kg x min(-1), respectively; p < 0.001). Basketball players presented significantly higher VO2max, in absolute values, compared to soccer players for divisions II (4,586.3 +/- 586.3 vs. 4,172.7 +/- 371.8 ml x min(-1); p < 0.05), III (4,319.6 +/- 418.6 vs. 3,932.7 +/- 551.2 ml x min(-1); p < 0.01), and IV (4,624.0 +/- 627.6 vs. 3,413.4 +/- 351.0 ml x min(-1); p < 0.001), respectively. Regarding peak torque, only basketball players showed significantly higher values at 60 degrees/sec(-1) in hamstrings for III (p < 0.05) and IV division (p < 0.05). Conclusively, the higher VO2max reached by professional soccer and basketball players compared to semiprofessional and amateur ones and between the soccer and basketball players of the same division can be attributed to the different duration of the maintenance period and to the effect of the training session on each sport, respectively. Finally, a higher level of muscle strength would be preferable in soccer and basketball and would reduce the risk for injuries in the maintenance and rebuilding training periods.

Fitness effects of one-year soccer training of 8-10 and 10-12-year-old school children.

BACKGROUND: The purpose of the study was to investigate the effect of one-year soccer training on physical fitness performance, of under ten (U10) and under twelve (U12) youth levels. METHODS: The study included 28, 10-year-old children, and 28, 12-year-old children. In the U12 group, 19 children participated only in the physical fitness sessions at school (control group) and 9 children in four extra soccer trainings (soccer group). In the U10 group, 11 children participated only in the physical fitness sessions at school (control group) and 17 children in four extra soccer trainings (soccer group). Height, body weight, body fat, standing long jump, 30 m sprint, sit and reach test, abdominal test and Yo-Yo IE1 tests were performed at the beginning and at the end of the season. RESULTS: School physical education programs and soccer training cannot affect anthropometric characteristics like body fat and Body Mass Index. Soccer groups improve their performances at all fitness tests (P<0.05). The U10 control group did not increase its performance in abdominal test and the U12 level control group did not improve in the abdominal test nor Yo-Yo IE1 Test. Soccer groups in all ages indicated greater improvements than control groups (P<0.05). CONCLUSIONS: In conclusion soccer training four times per week can improve the physical fitness of U10 and U12 children.

The effect of different exercise-testing protocols on atrial natriuretic peptide.

The aim of this study was to examine and to compare alterations in the secretion of atrial natriuretic peptide (ANP) during different exercise-testing protocols in moderately trained men. Fifteen healthy male physical education students were studied (mean age 22·3 ± 2·5 years, training experience 12·3 ± 2·5 years, height 1·80 ± 0·06 m, weight 77·4 ± 8·2 kg). Participants performed an initial graded maximal exercise testing on a treadmill for the determination of VO(2max) (duration 7·45-9·3 min and VO(2max) 55·05 ± 3·13 ml kg(-1) min(-1) ) and were examined with active recovery (AR), passive recovery (PR) and continuous running (CR) in random order. Blood samples for plasma ANP concentration were taken at rest (baseline measurement), immediately after the end of exercise as well as after 30 min in passive recovery time (PRT). The plasma ANP concentration was determined by radioimmunoassay (RIA). The results showed that ANP plasma values increased significantly from the rest period to maximal values. In the short-term graded maximal exercise testing the ANP plasma values increased by 56·2% (44·8 ± 10·4 pg ml(-1) versus 102·3 ± 31·3 pg ml(-1) , P<0.001) and in the CR testing the ANP levels increased by 29·2% (44·8 ± 10·4 pg ml(-1) versus 63·3 ± 19·8 pg ml(-1) , P<0.001) compared to the baseline measurement. Moreover, the values of ANP decreased significantly (range 46·4-51·2%, P<0.001) in PRT after the end of the four different exercise modes. However, no significant difference was evident when ANP values at rest and after AR and PR were compared. It is concluded that the exercise testing protocol may affect the plasma ANP concentrations. Particularly, short-term maximal exercise significantly increases ANP values, while the intermittent exercise form of active and passive recovery decreases ANP concentrations.

Myosin heavy chain isoform distribution in single fibres of bodybuilders.

The purpose of this study was to investigate the long-term effects of high intensity resistance training on myosin heavy chain (MHC) isoform composition of single fibres. Muscle biopsies were obtained from the right vastus lateralis of eight bodybuilders (BB) and seven physical education students (PES). Histochemical analyses were used to determine the fibre type distribution and the fibre cross-sectional area. MHC isoform composition of single fibres was determined with protein electrophoresis. The percentage of fibres expressing MHC IIA and MHC I/IIA was larger in BB (P < 0.05), while MHC IIX was completely absent (P < 0.05). In contrast, myofibrilar ATPase histochemistry only revealed a significantly lower percentage of type IIX fibres in BB (P < 0.05). The muscle fibre profile in the vastus lateralis muscle of BB may represent an adaptation based on the mechanical and biochemical demands of the long-term resistance training.

Effects of basketball training on maximal oxygen uptake, muscle strength, and joint mobility in young basketball players.

The purpose of this study was to examine the effects of prolonged basketball skills training on maximal aerobic power, isokinetic strength, joint mobility, and body fat percentage, in young basketball players, and controls of the same age. Twenty basketball players and 18 control boys participated in the study. Basketball players participated both in their school's physical education program and in a children's basketball team training program. Controls participated only in their school's physical education program. All subjects were tested every 6 months (18 months total, 11(1/2), 12, 12(1/2), 13 years old) for VO(2)max, peak torque values of the quadriceps and hamstrings at 180 and 300 degrees x s(-1) and range of motion of the knee and hip joints. Body fat percentage was assessed at the beginning and the end of the experimental period. Results showed that the basketball group had lower heart rate values in all ages and higher VO(2) values in the initial test compared with the control in submaximal intensity. The VO(2)max was altered in both groups on the final test, when compared to the initial test. However, the basketball group had a higher VO(2)max on each of the 6-month follow-up measurements, compared to the control group (p < 0.001). At the end of the 18-month follow-up period no significant differences were observed in isokinetic strength and joint mobility of the lower limbs between the 2 groups. On the contrary, the boys of the trained group had significantly lower percentage body fat values, compared to controls. In conclusion, regular basketball training increased aerobic power and decreased body fat percentage of prepubescent boys, while it did not affect muscle strength and joint mobility of the lower limbs. The major implication suggested by the findings of the present study is that, in order to improve the basic physical components, specific training procedures should be incorporated during the basketball training sessions. It is recommended that all children should be involved in some type of cardiovascular and resistance training program.

Comparative study of field and laboratory tests for the evaluation of aerobic capacity in soccer players.

The purpose of this study was to evaluate the maximal oxygen uptake (Vo(2)max) values in soccer players as assessed by field and laboratory tests. Thirty-five elite young soccer players were studied (mean age 18.1 +/- 1.0 years, training duration 8.3 +/- 1.5 years) in the middle of the playing season. All subjects performed 2 maximal field tests: the Yo-Yo endurance test (T(1)) for the estimation of Vo(2)max according to normogram values, and the Yo-Yo intermittent endurance test (T(2)) using portable telemetric ergospirometry; as well as 2 maximal exercise tests on the treadmill with continuous (T(3)) and intermittent (T(4)) protocols. The estimated Vo(2)max values of the T(1) test (56.33 ml.kg(-1).min(-1)) were 10.5%, 11.4%, and 13.3% (p < or = 0.05) lower than those of the T(2) (62.96 ml.kg(-1).min(-1)), T(3) (63.59 ml.kg(-1).min(-1)) and T(4) (64.98 ml.kg(-1).min(-1)) tests, respectively. Significant differences were also found between the intermittent exercise protocols T(1) and T(3) (p < or = 0.001) and the continuous exercise protocols T(2) and T(4) (p < or = 0.001). There was a high degree of cross correlation between the Vo(2)max values of the 3 ergospirometric tests (T(2) versus T(3), r = 0.47, p < or = 0.005; T(2) versus T(4), r = 0.59, p < or = 0.001; T(3) versus T(4) r = 0.79, p < or = 0.001). It is necessary to use ergospirometry to accurately estimate aerobic capacity in soccer players. Nevertheless, the Yo-Yo field tests should be used by coaches because they are easy and helpful tools in the training program setting and for player follow-up during the playing season.

Non-invasive cardiac electrophysiological indices in soccer players with mitral valve prolapse.

BACKGROUND: Cardiac disorders constitute the most common causes of sudden cardiac death (SCD) and mitral valve prolapse (MVP) is one of the cardiac structural causes in young populations. The aim of this study was to evaluate some reliable non-invasive electrophysiological variables of SCD in young athletes with mild or moderate MVP and to compare them with their cardiorespiratory adaptations. DESIGN: The study population comprised of 40 amateur male soccer players, who were equally subdivided into those with (group A, aged 20.4+/-4.5 years) and without (group B, 18.4+/-2.4 years) MVP and 20 healthy age-matched sedentary individuals (group C). METHODS: All subjects underwent echo study for left ventricular mass index (LVMI) estimation, treadmill spiro-ergometric test for maximal oxygen uptake (VO2max) measurement and continuous ambulatory 24-h ECG recordings for arrhythmias detection and heart rate variability (HRV) analysis. Furthermore, groups A and B were also submitted to signal-averaged electrocardiogram for late potentials (LP) assessment and to submaximal exercise test for T-wave alternans (TWA) detection. RESULTS: Maximal oxygen uptake, LVMI and HRV index were enhanced in all athletes compared to group C (P<0.05). Resting QTc interval was significantly prolonged only in group B (by 3.7%) compared to C (P<0.05), whereas no significant difference was found between A and B. No positive LP or TWA were observed in all subjects. Significant correlation was found only between HRV index and VO2max in all groups. CONCLUSIONS: Athletes with mild or moderate MVP do not present any significant difference in non-invasive cardiac electrophysiological indices as well as in cardiorespiratory performance, compared to healthy ones. It seems that long-term exercise induced adaptations overlap any cardiac autonomic disorders in cases of mild-to-moderate MVP severity.