Ischemic Preconditioning Improves Resistance Training Session Performance.

ABSTRACT: da Silva Novaes, J, da Silva Telles, LG, Monteiro, ER, da Silva Araujo, G, Vingren, JL, Silva Panza, P, Reis, VM, Laterza, MC, and Vianna, JM. Ischemic preconditioning improves resistance training session performance. J Strength Cond Res 35(11): 2993-2998, 2021-The aim of this study was to investigate the acute effect of ischemic preconditioning (IPC) in a resistance exercise (RE) training session on the number of repetitions performed, total volume, and rating of perceived exertion in recreationally trained and normotensive men. Sixteen recreationally trained and normotensive men completed 3 RE sessions in a counterbalanced and randomized order: (a) IPC protocol using 220 mm Hg followed by RE (IPC), (b) IPC cuff control protocol with 20 mm Hg followed by RE (CUFF), and (c) no IPC (control) followed by RE (CON). RE was performed with 3 sets of each exercise (bench press, leg press, lateral pulldown, hack machine squat, shoulder press, and Smith back squat) until concentric muscular failure, at 80% of one repetition maximum, with 90 seconds of rest between sets and 2 minutes of rest between exercises. Ischemic preconditioning and CUFF consisted of 4 cycles of 5 minutes of occlusion/low pressure alternating with 5 minutes of no occlusion (0 mm Hg) using a pneumatic tourniquet applied around the subaxillary region of the upper arm. For each condition, the number of repetitions completed, total volume of work performed, and rating of perceived exertion were determined. No significant difference was found for rating of perceived exertion between any experimental protocol. Ischemic preconditioning significantly (p < 0.05) increased the number of repetitions across exercises. Consequently, total volume performed (sum of total number of repetitions x load for each exercise) was significantly higher in IPC (46,170 kg) compared with CON (34,069 kg) and CUFF (36,590 kg) across all exercises. This work may have important implications for athletic populations because it demonstrates increase in muscle performance outcomes during a single RE session. Therefore, performing IPC before RE could be an important exercise prescription recommendation to increase maximum repetition performance and total volume of work performed and thus potentially increase desired training adaptations (i.e., strength and hypertrophy).

Body position and cuff size influence lower limb arterial occlusion pressure and its predictors: implications for standardizing the pressure applied in training with blood flow restriction.

Background: Arterial occlusion pressure (AOP) is a relevant measurement for individualized prescription of exercise with blood flow restriction (BFRE). Therefore, it is important to consider factors that may influence this measure. Purpose: This study aimed to compare lower limb AOP (LL-AOP) measured with 11 cm (medium) and 18 cm (large) cuffs, in different body positions, and explore the predictors for each of the LL-AOP measurements performed. This information may be useful for future studies that seek to develop approaches to improve the standardization of pressure adopted in BFRE, including proposals for equations to estimate LL-AOP. Methods: This is a cross-sectional study. Fifty-one healthy volunteers (males, n = 25, females, n = 26; Age: 18-40 years old) underwent measurement of thigh circumference (TC), brachial blood pressure, followed by assessments of LL-AOP with medium and large cuffs in positions supine, sitting and standing positions. Results: The large cuff required less external pressure (mmHg) to elicit arterial occlusion in all three-body positions when compared to the medium cuff (p < 0.001). The LL-AOP was significantly lower in the supine position, regardless of the cuff used (p < 0.001). Systolic blood pressure was the main predictor of LL-AOP in the large cuff, while TC was the main predictor of LL-AOP with the medium cuff. Body position influenced strength of the LL-AOP predictors. Conclusion: Our results indicate that LL-AOP and its predictors are substantially influenced by body position and cuff width. Therefore, these variables should be considered when standardizing the pressure prescribed in BFRE.

Reduction of leptin levels during acute exercise is dependent on fasting but not on caloric restriction during chronic exercise: A systematic review and meta-analysis.

BACKGROUND: The importance of leptin in controlling body mass has recently gained more attention. Its levels are directly associated with the amount of fat mass, but not necessarily dependent on it. Exercise has great potential in reducing leptin levels, however the response of exercise to this cytokine is still not well understood. OBJECTIVE: The objective of the review was to analyze the effects of physical exercise on plasma leptin concentration, either acutely (post-exercise/training session) and/or after a training period (short- or long-term), as well as to investigate the existence of possible moderating variables. METHODS: The studies included in this systematic review were published between 2005 and May 2023. Only peer-reviewed studies, available in English, performed with humans that evaluated the effects of any form of exercise on leptin levels were included. The search was conducted on May 03, 2023, in Embase (Elsevier), MEDLINE via PubMed®, and Web of Science (Core collection). The risk of bias in the included trials was assessed by the Physiotherapy Evidence Database tool, considering 11 questions regarding the methodology of each study with 10 questions being scored. The data (n, mean, and standard deviation) were extracted from included studies to perform random effects meta-analyses using standardized mean difference between the pre- and post-intervention effects. RESULTS: Twenty-five studies (acute effect: 262 subjects; short- and long-term effect: 377 subjects) were included in this systematic review and meta-analysis. Short- and long-term physical exercise and caloric restriction plus exercise reduce plasma leptin levels, presenting statistically significant differences (p<0.001); as well as acute effect (p = 0.035), however the latter result was influenced by the pre-exercise meal as shown in the subgroup analysis. In this meta-analysis the effect of moderating factors on leptin reduction, not addressed by past reviews, is verified, such as the relationship with caloric restriction, exercise intensity and pre-exercise meal on acute responses. CONCLUSION: Both acute and chronic exercise reduce leptin levels, yet the acute effect is dependent on the pre-exercise meal. In addition to having a long-term reduction in leptin levels, the minimum amount of weekly exercise to have a significant reduction in plasma leptin is 180 minutes of moderate-intensity exercise and 120 minutes of high-intensity exercise.

Manual myofascial release and muscle energy enhances trunk flexibility and strength in recreationally resistance-trained women: Cross-over study.

The purpose of this study was to compare the effects of myofascial release and muscle energy on acute outcomes in trunk extensors active range-of-motion and strength in recreationally resistance-trained women. Seventeen apparently healthy women performed three experimental protocols using a cross-over, randomized (counterbalanced in Latin Square format), and within-subjects design: a) range-of-motion and strength test after a manual myofascial release protocol (MFR); b) flexibility and strength test after a muscle energy protocol (ME); and c) range-of-motion and strength test without myofascial release or muscle energy (control condition). Active trunk range-of-motion was measured via a sit-and-reach test and trunk extension strength via isometric dorsal dynamometer. A significant increase in range-of-motion was found for MFR (p = 0.002; d = 0.71) and ME (p < 0.001; d = 0.47) when comparing post-intervention with baseline values. Similarly, a significant increase for strength was found for MFR (p = 0.018; d = 0.10) when comparing post-intervention with baseline values. In conclusion, both techniques (MFR and ME) improved trunk range-of-motion with the sit and reach test immediately post-intervention; however, MFR showed greater magnitude increases in range-of-motion (MFR: (medium magnitude) vs ME: small magnitude). Due to the potential health implications, both (MFR and ME) responses should be among the many considerations for rehabilitation and performance exercise prescription when prescribing an exercise regimen.

Chronic Effects of Different Intensities of Interval Training on Hemodynamic, Autonomic and Cardiorespiratory Variables of Physically Active Elderly People.

Interval training (IT) is a very efficient method. We aimed to verify the chronic effects of IT with different intensities on hemodynamic, autonomic and cardiorespiratory variables in the elderly. Twenty-four physically active elderly men participated in the study and were randomized into three groups: Training Group A (TGA, n = 8), Training Group B (TGB, n = 8) and control group (CG, n = 8). The TGA and TGB groups performed 32 sessions (48 h interval). TGA presented 4 min (55 to 60% of HRmax) and 1 min (70 to 75% of HRmax). The TGB training groups performed the same protocol, but performed 4 min at 45 to 50% HRmax and 1 min at 60 to 65% HRmax. Both training groups performed each set six times, totaling 30 min per session. Assessments were performed pre (baseline) after the 16th and 32nd intervention session. The CG performed only assessments. Hemodynamic, autonomic and cardiorespiratory (estimated VO2max) variables were evaluated. There were no significant differences between protocols and times (p > 0.05). However, the effect size and percentage delta indicated positive clinical outcomes, indicating favorable responses of IT. IT may be a strategy to improve hemodynamic, autonomic and cardiorespiratory behavior in healthy elderly people.

Cardiovascular and Perceptual Responses to Resistance Training with Practical Blood Flow Restriction Induced by a Non-Elastic Band vs. Pneumatic Cuff: A Crossover Randomized Study.

Our purpose in this study was to analyze perceptual and cardiovascular responses in low-load resistance training (RT) sessions associated with a fixed non-elastic band compressed to the proximal region of the arms (p-BFR) versus a pneumatic cuff inflated to a pressure of 150 mmHg (t-BFR). Participants (16 healthy trained men) were randomly assigned to two conditions of low-load RT (20% one repetition maximum [1RM]) with BFR (p-BFR or t-BFR). In both conditions, the participants performed five exercises (4 sets/30-15-15-15) for the upper-limbs, but in one of the conditions, the exercises were performed with a p-BFR induced by a non-elastic band, while in the other, the exercises were performed with a t-BFR using a device with similar width. The devices used to generate the BFR had similar widths (5 cm). Brachial blood pressure (bBP) and heart rate (HR) were measured before, after each exercise and after the experimental session (5-, 10-, 15-, and 20 min post-session). Rating of perceived exertion (RPE) and rating of pain perception (RPP) were reported after each exercise and 15 minutes post-session. HR increased during the training session in both conditions, with no differences between p-BFR and t-BFR. Neither intervention increased diastolic BP (DBP) during training, but there was a significant post-session reduction in DBP in the p-BFR, with no differences observed between conditions. There were no significant differences in RPE and RPP in the two training conditions, with both conditions associated with higher RPE and RPP at the end versus beginning of the experimental session. We conclude that when BFR device width and material are similar, low-load training with t-BFR and p-BFR promotes similar acute perceptual and cardiovascular responses in healthy trained men.

Effects of foam rolling and strength training on post exercise hypotension in normotensive women: A cross-over study.

Foam rolling (FR) has recently become very popular among athletes and recreational exercisers and is often used during warm up prior to strength training (ST) to induce self-myofascial release. The purpose was to examine the acute effects of ST and FR performed in isolation or in combination on blood pressure (BP) responses during recovery in normotensive women. Sixteen normotensive and strength trained women completed four interventions: 1) rest control (CON), 2) ST only, 3) FR only, and 4) ST immediately followed by FR (ST + FR). ST consisted of three sets of bench press, back squat, front pull-down, and leg press exercises at 80% of 10RM. FR was applied unilaterally in two sets of 120 s to each of the quadriceps, hamstring, and calf regions. Systolic (SBP) and diastolic (DBP) BP were measured before (rest) and every 10 min, for 60 min, following (Post 10-60) each intervention. Cohen's d effect sizes were calculated to indicate the magnitude effect by the formula d = Md/Sd, where Md is the mean difference and Sd is the standard deviation of differences. Cohen's d effect-sizes were defined as small (≥0.2), medium (≥0.5), and large (≥0.8). There were significant reductions in SBP for ST at Post-50 (p < 0.001; d = -2.14) and Post-60 (p < 0.001; d = -4.43), for FR at Post-60 (p = 0.020; d = -2.14), and for ST + FR at Post-50 (p = 0.001; d = -2.03) and Post-60 (p < 0.001; d = -2.38). No change in DBP was observed. The current findings suggest that ST and FR performed in isolation can acutely reduce SBP but without an additive effect. Thus, ST and FR can both be used to acutely reduce SBP and, importantly, FR can be added to a ST regimen without furthering the SBP reduction during recovery.

Acute Effect of Resistance Training With Blood Flow Restriction on Perceptual Responses: A Systematic Review and Meta-Analysis.

CONTEXT: Several studies have compared perceptual responses between resistance exercise with blood flow restriction and traditional resistance exercise (non-BFR). However, the results were contradictory. OBJECTIVES: To analyze the effect of RE+BFR versus non-BFR resistance exercise [low-load resistance exercise (LL-RE) or high-load resistance exercise (HL-RE)] on perceptual responses. DATA SOURCES: CINAHL, Cochrane Library, PubMed®, Scopus, SPORTDiscus, and Web of Science were searched through August 28, 2021, and again on August 25, 2022. STUDY SELECTION: Studies comparing the effect of RE+BFR versus non-BFR resistance exercise on rate of perceived exertion (RPE) and muscle pain/discomfort were considered. Meta-analyses were conducted using the random effects model. STUDY DESIGN: Systematic review and meta-analysis. LEVEL OF EVIDENCE: Level 2. DATA EXTRACTION: All data were reviewed and extracted independently by 2 reviewers. Disagreements were resolved by a third reviewer. RESULTS: Thirty studies were included in this review. In a fixed repetition scheme, the RPE [standardized mean difference (SMD) = 1.04; P < 0.01] and discomfort (SMD = 1.10; P < 0.01) were higher in RE+BFR than in non-BFR LL-RE, but similar in sets to voluntary failure. There were no significant differences in RPE in the comparisons between RE+BFR and non-BFR HL-RE; after sensitivity analyses, it was found that the RPE was higher in non-BFR HL-RE in a fixed repetition scheme. In sets to voluntary failure, discomfort was higher in RE+BFR versus non-BFR HL-RE (SMD = 0.95; P < 0. 01); however, in a fixed scheme, the results were similar. CONCLUSION: In sets to voluntary failure, RPE is similar between RE+BFR and non-BFR exercise. In fixed repetition schemes, RE+BFR seems to promote higher RPE than non-BFR LL-RE and less than HL-RE. In sets to failure, discomfort appears to be similar between LL-RE with and without BFR; however, RE+BFR appears to promote greater discomfort than HL-RE. In fixed repetition schemes, the discomfort appears to be no different between RE+BFR and HL-RE, but is lower in non-BFR LL-RE.

Ischemic Preconditioning with High and Low Pressure Enhances Maximum Strength and Modulates Heart Rate Variability.

Background: The application of ischemic preconditioning (IPC) to resistance exercise has attracted some attention, owing to increases in muscle performance. However, there is still no consensus on the optimal occlusion pressure for this procedure. This study compared the acute effects of IPC with high and low pressure of occlusion on upper and lower limb maximal strength and heart rate variability in recreationally trained individuals. Methods: Sixteen recreationally trained men (25.3 ± 1.7 years; 78.4 ± 6.2 kg; 176.9 ± 5.4 cm; 25.1 ± 1.5 m2 kg−1) were thoroughly familiarized with one repetition maximum (1 RM) testing in the following exercises: bench press (BP), front latissimus pull-down (FLPD), and shoulder press (SP) for upper limbs, and leg press 45º (LP45), hack machine (HM), and Smith Squat (SS) for lower limbs. The 1 RM exercises were then randomly performed on three separate days: after a high pressure (220 mmHg, IPChigh) and a low pressure (20 mmHg, IPClow) IPC protocol and after no intervention (control, CON). Heart rate variability was also measured at rest, during and after the entire IPC protocol, and after the exercises. Results: Maximal strength was significantly (p < 0.05) higher in both IPChigh and IPClow compared with CON in all upper- and lower-limb exercises. There was no difference between the two experimental conditions. No significant differences were found in the comparison across the different experimental conditions for LFnu, HFnu, LF/HF ratio, and RMSSDms. Conclusions: IPC performed with both high and low pressures influenced heart rate variability, which may partly explain the maximal strength enhancement.

Chronic Effects of Different Types of Neuromuscular Training on Hemodynamic Responses Estimated VO2max, and Walking Performance in Older People.

This paper investigated the effects over time of different forms of neuromuscular training on hemodynamic responses, the estimated VO2max, and walking performance. 105 older adults were randomly organized into three groups: RGA, RGB, and the Control Group (CG). RGA and RGB did 4 weeks of adaptation phase training and 12 weeks of intervention with different loads: moderate loads for RGB. and higher loads for RGA. A pre- and post-evaluation of the resting heart rate (HR), systolic blood pressure (SBP), diastolic blood pressure (DBP), double product (DP), estimated VO2max, and walking performance were assessed. Significant differences were observed for SBP, DBP, HR, and DP. For SBP, a post-evaluation reduction was observed only in RGA (p = 0.007) and when comparing RGA with the Control Group (p < 0.000). For the absolute VO2max, a significant improvement was seen in RGB compared to RGA (p = 0.037) and CG (p < 0.000). For the relative VO2max, RGB scored significantly higher than RGA (p < 0.000) and CG (p < 0.000), post-intervention. For the walk test, a significant reduction in completion times was observed for RGA (p = 0.027) and RGB (p < 0.000), and for RGB compared to RGA (p = 0.000) and CG (p < 0.000). Resistance training can be an excellent strategy for hemodynamic and cardiorespiratory improvement in the elderly.

Ischemic Preconditioning Improves Handgrip Strength and Functional Capacity in Active Elderly Women.

BACKGROUND: Aging decreases some capacities in older adults, sarcopenia being one of the common processes that occur and that interfered with strength capacity. The present study aimed to verify the acute effect of IPC on isometric handgrip strength and functional capacity in active elderly women. METHODS: In a single-blind, placebo-controlled design, 16 active elderly women (68.1 ± 7.6 years) were randomly performed on three separate occasions a series of tests: (1) alone (control, CON); (2) after IPC (3 cycles of 5-min compression/5-min reperfusion at 15 mmHg above systolic blood pressure, IPC); and (3) after placebo compressions (SHAM). Testing included a handgrip isometric strength test (HIST) and three functional tests (FT): 30 s sit and stand up from a chair (30STS), get up and go time (TUG), and 6 min walk distance test (6MWT). RESULTS: HIST significantly increased in IPC (29.3 ± 6.9 kgf) compared to CON (27.3 ± 7.1 kgf; 7.1% difference; p = 0.01), but not in SHAM (27.7 ± 7.9; 5.5%; p = 0.16). The 30STS increased in IPC (20.1 ± 4.1 repetitions) compared to SHAM (18.5 ± 3.5 repetitions; 8.7%; p = 0.01) and CON (18.5 ± 3.9 repetitions; 8.6%; p = 0.01). TUG was significantly lower in IPC (5.70 ± 1.35 s) compared to SHAM (6.14 ± 1.37 s; -7.2%; p = 0.01), but not CON (5.91 ± 1.45 s; -3.7%; p = 0.24). The 6MWT significantly increased in IPC (611.5 ± 93.8 m) compared to CON (546.1 ± 80.5 m; 12%; p = 0.02), but not in SHAM (598.7 ± 67.6 m; 2.1%; p = 0.85). CONCLUSIONS: These data suggest that IPC can promote acute improvements in handgrip strength and functional capacity in active elderly women.

The acute effect of two massage techniques on functional capability and balance in recreationally trained older adult women: A cross-over study.

With aging comes a reduction in neuromuscular and neuromotor function. Different strategies have been used to mitigate these functional losses. Certain manual therapy techniques and interventions have been explored with regard to their ability to improve functional capability and balance in an older adult population. The purpose of this study was to analyze the acute effects of two massage techniques on functional capability and balance performance in recreationally trained older adult women. Twenty-eight older adult women (66.74 ± 4.61 years) completed three interventions: a) stick massage followed by functional capability and balance performance tests (MMS), b) manual massage followed by functional capability and balance performance tests (MM), c) no MMS or MM (control condition (CC)) - only performed the functional capability and balance performance tests. Functional capability was assessed by four tests that are part of the Senior Fitness Test: the 6-min walk (W6), the chair sit-and-reach (CSR), the 8-foot up-and-go (8FUG), and the 30s-chair stand (30s-CS). Balance was assessed using the Berg Balance Scale (BBS). Significant differences (p < 0.001) were observed between MM and MMS compared to CC among 30s-CS, W6, CSR, and 8FUG. BBS showed a significant difference between MM and CC (p = 0.041). Both MM and MMS demonstrated significant acute improvements in the functional capability of recreationally trained elderly women and may be included in an exercise program.

Physical Exercise and Immune System in the Elderly: Implications and Importance in COVID-19 Pandemic Period.

Physical exercise is seen as the main ally for health promotion, preventing and protecting the organism from several diseases. According to WHO, there is a tendency of constant growth in the elderly population in the coming years. The regular practice of exercises by the elderly becomes relevant to minimize the deleterious effects of the aging process and to increase the fitness index. Recently, the world population started a confrontation against Corona Virus Disease (COVID-19), which is the most significant public health challenge globally. Although social isolation is a reasonable measure in an attempt to stop contamination by COVID-19, this measure has limited the ability of individuals to exercise outdoors or in gyms and health clubs, which increased the risk of developing chronic illnesses related to a sedentary lifestyle. The critical point is that the recent recommendations on exercise prescription to combat the potentially harmful effects of COVID-19 failure to adequately address resistance exercise interventions as home-based exercise strategy. Thus, in this paper, we discussed the physical exercise as medicine if the training status is enough to protect the elderly against COVID-19 infection, about the role of physical activity on immunosuppression. Possible risks for COVID-19 infection, and the old training methods, such as no-load resistance training as possible resistance exercise strategies and high-intensity interval training, as new proposals of home-based exercise interventions, could perform during the current COVID-19 pandemic.

Effects of Cardiovascular Interval Training in Healthy Elderly Subjects: A Systematic Review.

The aim of this review is to demonstrate the effects of cardiovascular interval training (IT) on healthy elderly subjects. We used the recommendations of the Preferred Reporting Items for Systematic reviews and Meta-Analyses (PRISMA) guidelines. The following variables were observed: resting heart rate (HR), systolic blood pressure (SBP), diastolic blood pressure (DBP), mean arterial pressure (MBP), heart rate variability (HRV), baroreflex activity (BA), and maximal oxygen uptake (VO2max). Studies were searched for in the MedLine, PubMed, and Sport Discus databases considering publications between 1990 and 2019. To find the studies, the keywords used were "Interval and Elderly Training" or "Interval Training and Baroreflex Sensing" or "Interval Training and Aging and Pressure Arterial and Blood Pressure Training" or "Interval Training and Variation in Aging and Heart Rate" or "Interval Training and Sensitivity to the Elderly and Baroreflex" or "Interval Training and Variability in the Elderly and Heart Rate." The systematic search identified 1,140 hits. The analysis of the study was performed through a critical review of the content. One thousand one hundred forty articles were identified. Of these, 1,108 articles were excluded by checking the articles and abstracts. Finally, 32 studies were selected for full reading while 26 studies were eliminated because they did not contain a methodology according to the purpose of this review. Thus, six studies were included for the final analysis. The PEDro score was used for analyzing the study quality and found 4,8 ± 1,3 points (range: 3-6). Positive results were found with the different IT protocols in the observed variables. Results show that IT protocols can be an efficient method for functional improvement of cardiovascular and cardiorespiratory variables in the healthy elderly, especially HR, SBP, DBP, MAP, HRV, BA, and VO2max. However, this method can be included in the prescription of aerobic training for the elderly to obtain conditional improvements in the cardiovascular system, thus being an important clinical intervention for the public.

Acute effects of different intervals between repeated sprints on performance responses in amateur futsal athletes / Efeitos agudos de diferentes intervalos entre sprint repetidos sobre as respostas de desempenho em atletas amadores de futsal

ABSTRACT Objective: Verify the influence of different break times between sprints on the performance of amateur futsal athletes. Methods: 10 individuals, men, amateur futsal athletes (Age: 21.5 ± 1.6; Weight: 72.4 ± 6.88; Height: 1.72 ± 0.05; BMI: 24.3 ± 1.2; Fat%: 13.7 ± 3.3, VO2peak: 49.1 ± 10.5) participated in the study. Individuals were randomly selected to perform sessions with sprints (10 sets 20 m) with different pause times of 15 (S15), 30 (S30) and 60 (S60) seconds. For performance analysis, the speed (km / h) applied to each sprint was used and monitored by a device with a photocell (CEFISE Biotecnologia Esportiva®). Results: There was an interaction between speed and interval time (p = 0.000). For condition S15, a greater reduction in performance was observed (p ≤ 0.05), while for S30 and S60, no significant reduction in performance was observed (p > 0.05). The data for the area under the curve showed a significant difference (p = 0.000), where the interval of 60 s (S60) was longer compared to the values of 30 (S30) (p = 0.000) and 15 s (S15) (p = 0.000). However, there were no significant differences between the 30 and 15 s data (p = 0.248). Conclusion: A shorter time (15 s) interval between repeated sprints can significantly affect performance compared to longer breaks (30 and 60 s), but all the conditions tested here can be positive for the improvement of performance, mainly in sports that demand fast and efficient motor actions such as futsal.

RESUMO Objetivo: Verificar a influência dos diferentes tempos de intervalo entre os sprints no desempenho dos atletas de futsal amadores. Métodos: 10 indivíduos, homens, atletas de futsal amadores (Idade: 21,5 ± 1,6; Peso: 72,4 ± 6,88; Altura: 1,72 ± 0,05; IMC: 24,3 ± 1,2; Gordura%: 13,7 ± 3,3, VO2peak: 49,1 ± 10,5) participou no estudo. Os indivíduos foram selecionados aleatoriamente para realizar sessões com sprints (10 conjuntos 20 m) com diferentes tempos de pausa de 15 (S15), 30 (S30) e 60 (S60) segundos. Para análise do desempenho, a velocidade (km/h) aplicada a cada sprint foi utilizada e monitorizada por um dispositivo com uma fotocélula (CEFISE Biotecnologia Esportiva®). Resultados: Houve uma interação entre velocidade e tempo de intervalo (p = 0,000). Para a condição S15, observou-se uma maior redução no desempenho (p ≤ 0,05), enquanto para S30 e S60, não se observou qualquer redução significativa no desempenho (p > 0,05). Os dados para a área sob a curva mostraram uma diferença significativa (p = 0,000), onde o intervalo de 60 s (S60) foi mais longo em comparação com os valores de 30 (S30) (p = 0,000) e 15 s (S15) (p = 0,000). No entanto, não houve diferenças significativas entre os dados de 30 e 15 s (p = 0,248). Conclusão: Um intervalo de tempo mais curto (15 s) entre sprints repetidos pode afetar significativamente o desempenho em comparação com os intervalos mais longos (30 e 60 s), mas todas as condições aqui testadas podem ser positivas para a melhoria do desempenho, principalmente nos desportos que exigem ações motoras rápidas e eficientes, tais como o futsal.

Efeito da distribuição da carga interna de treinamento no desempenho de salto vertical em uma pré-temporada de jogadores de voleibol de elite / Effect of the distribution of the internal load of training in vertical jump performance in a preseason of elite volleyball players

O objetivo deste estudo foi examinar os efeitos da distribuição da carga interna de treinamento no desempenho de salto vertical durante a pré-temporada em jogadores de voleibol. A amostra foi composta por 11 jogadores de voleibol da Superliga Masculina de Voleibol (26,4±5,7 anos; 96,6±9,0 kg; 197,6±7,8 cm; 8,1±2,8% de gordura). A pré-temporada foi composta por 11 semanas de treinamento, dividida em três etapas: Etapa 1, com duração de 6 semanas; Etapa 2, com duração de 3 semanas; Etapa 3, com duração de 2 semanas. A carga interna de treinamento foi avaliada em todas sessões de treinamento através da percepção subjetiva de esforço da sessão, as percepções subjetivas de fadiga foram avaliadas ao final de cada semana, por meio da escala de bem-estar e o salto vertical com contra movimento foi avaliado ao final de cada etapa. Os resultados mostraram maiores valores de carga interna de treinamento em Etapa 1 em comparação a Etapa 2 (p = 0,02) e Etapa 3 (p = 0,01), alterações no estado de bem-estar dos atletas durante as três etapas analisadas, considerando os indicadores fadiga (F = 13,1; p < 0,001), estresse (F = 23,8; p < 0,001), humor (F = 16,7; p < 0,001) e bem-estar total (F = 11,2; p < 0,001) e também alterações significativas no salto vertical com contra movimento nos diferentes momentos de avaliação (F = 7,2; p < 0,01). Conclui-se que a distribuição de carga interna de treinamento, juntamente com as capacidades físicas trabalhadas, contribui para que ocorresse melhoria do desempenho no salto vertical com contra movimento e também redução da percepção de fadiga ao final da pré-temporada. (AU)

The aim of this study was to examine the effects of internal training load distribution on vertical jump performance during preseason in volleyball players. The sample consisted of 11 volleyball players from a Men's Volleyball Superliga (26.4 ± 5.7 years, 96.6 ± 9.0 kg, 197.6 ± 7.8 cm, 8.1 ± 2.8% of fat). The pre-season consisted of 11 weeks of training, divided into three stages: Stage 1, lasting 6 weeks; Stage 2, lasting 3 weeks; Stage 3, lasting 2 weeks. The internal training load was evaluated in all training sessions through the session of rating perception of exertion, the subjective perceptions of fatigue were evaluated at the end of each week, through the well-being scale and the vertical jump with counter movement was evaluated at the end of each stage. The results showed higher internal training load values in Stage 1 compared to Stage 2 (p = 0.02) and Stage 3 (p = 0.01), changes in the athletes' state of well-being during the three stages analyzed, considering the fatigue indicators (F = 13.1; p < 0.001), stress (F = 23.8; p < 0.001), mood (F = 16.7; p < 0.001) and total well-being (F = 11.2; p < 0.001) and also significant changes in vertical jump with counter movement at different moments of assessment (F = 7.2; p < 0.01). It is concluded that the distribution of internal training load contributes to an improvement in performance in the vertical jump with counter movement and also a reduction in the perception of fatigue at the end of the pre-season. (AU)

Comparação da carga de treinamento de atletas profissionais entre modos de treinos especificos do voleibol e de força / Comparison of the training load of professional athletes between modes of volleyball specific drills and strength conditioning

RESUMO O objetivo deste estudo foi comparar a carga de treinamento em três tipos de treinamentos de uma equipe de voleibol profissional.. Participaram do estudo 28 jogadores (26,6 ± 4,7 anos; 91,5 ± 8,5 Kg; 194,1 ± 6,0 cm). Foi realizada uma análise descritiva de 29 sessões de treino técnico, 84 tecnico-tático e 75 de musculação e isoladamente das variáveis que compõem a carga de treinamento, PSE e o tempo de duração da sessão, posteriormente sendo reunidos em média e desvio padrão de acordo com tipo de treino. Para análise dos dados foi adotado o teste de Shapiro-Wilk e em seguida aplicou-se o teste Anova Two-Way com o Post Hoc de Tamhane e também foi utilizado o tamanho do efeito para análise das comparações. Os resultados demonstraram respostas significativas e grande tamanho de efeitos quando comparados técnico e técnico-tático com a musculação na carga interna de treinamento TxM (TE=1,2: grande; p= 0,002); TTxM (TE=1,3: grande; p= 0,001) e no tempo de duração da sessão TxM (TE=1,7: grande; p= 0,001); TTxM (TE=2,0: grande; p= 0,001), já a PSE da sessão apresentou apenas uma diferença sigifcativa TTxM (TE= 0,8: moderado; p= 0,001). Os estímulos de treinamentos específicos de quadra como técnico e técnico-tático promoveram maior carga interna nos atletas do que o treino de força, através principalmente pela influencia da variável tempo de duração da sessão que refletiu a carga externa.

ABSTRACT The aim of this study was to compare the training load in three types of training of a professional volleyball team. Participants were 28 players (26.6 ± 4.7 years, 91.5 ± 8.5 kg; 194.1 ± 6.0 cm). A descriptive analysis of 29 technical training sessions, 84 technical-tactical training sessions and 75 training sessions, and of the variables that compose the training load, PSE and the duration of the session were performed, and were then collected on average and standard deviation according to with type of training. To analyze the data, the Shapiro-Wilk test was adopted, and then the Anova Two-Way test was applied with Tamhane's Post Hoc and the effect size was also used for analysis of the comparisons. The results demonstrated significant responses and a large effect size when compared to technical and tactical-to- strength training (T = 1.2: large; p = 0.002); TTxM (TE = 1.3: large, p = 0.001) and the duration of the session / external load in the TxM training (TE = 1.7: large; p = 0.001); TTxM (TE = 2.0: large, p = 0.001), whereas the PSE of the session showed only a sigifcant difference TTxM (TE = 0.8: moderate; p = 0.001). The stimuli of specific training of court as technician and technician-tactician promoted greater internal load in the athletes than the strength training, mainly through the influence of the variable time of the session that reflected to external load.

Training load impact on recovery status in professional volleyball athletes / Impacto da carga de treinamento no estado de recuperação em atletas profissionais de voleibol / Impacto de la carga de entrenamiento en el estado de recuperación de atletas profesionales de vóleibol

ABSTRACT Introduction: The success of training depends on the balance between training load magnitude and recovery. Objective: Verify the effect of training load distribution on recovery status, vigor and fatigue in volleyball players during a season. Methods: Nine male athletes from a professional volleyball team participated in the study. During 19 weeks of the season, quantification of the training load was performed through the session rating of perceived exertion (RPE) method, evaluation of the athletes' recovery status through the Total Quality Recovery (TQR) scale, and evaluation of the profile of mood state through the POMS questionnaire, with research focus for the subscales vigor and fatigue. Results: The average total weekly training load (TWTL) was 3206 ± 685.5 A. Us and the average recovery of the whole season was 15.3 ± 0.57. The mean values of fatigue and vigor were 11 ± 3.05 and 19.4 ± 2.84, respectively. Significant differences were found for the variables RPE, fatigue and Energy Index (Vigor - Fatigue) in the three different periods of the season (Preparatory Period, Competitive Period I and Competitive Period II). Conclusion: It was concluded that the training load and recovery monitoring methods used throughout the season were effective in controlling the variables, with a positive impact of training loads verified on the recovery values presented by the athletes. Level of Evidence III; Diagnostic study.

RESUMO Introdução: O sucesso do treinamento depende do equilíbrio entre a magnitude da carga de treinamento e a recuperação. Objetivo: Verificar o efeito da distribuição das cargas de treinamento no estado de recuperação, vigor e fadiga, em jogadores de voleibol ao longo de uma temporada. Métodos: Participaram do estudo nove atletas do sexo masculino de uma equipe profissional de voleibol. Durante 19 semanas da temporada, realizou-se a quantificação da carga de treinamento através do método da Percepção Subjetiva do Esforço da sessão (PSE), da avaliação do estado de recuperação dos atletas através da escala da Qualidade Total de Recuperação (TQR), além da avaliação do perfil do estado de humor através do questionário POMS, com foco de investigação para as subescalas vigor e fadiga. Resultados: A carga de treinamento semanal total (CTST) média foi de 3206 ± 685,5 U.A. e a recuperação média de toda a temporada foi de 15,3 ± 0,57. Já os valores médios da fadiga e vigor foram 11 ± 3,05 e 19,4 ± 2,84, respectivamente. Diferenças significativas foram encontradas para as variáveis PSE, fadiga e Energy Index (Vigor - Fadiga) nos três diferentes períodos da temporada (Período Preparatório, Período Competitivo I e Período Competitivo II). Conclusão: Conclui-se que os métodos de monitoramento da carga de treinamento e recuperação utilizados ao longo da temporada foram eficazes no controle das variáveis, observando-se um impacto positivo das cargas de treinamento verificado nos valores de recuperação apresentados pelos atletas. Nível de evidência III; Estudo Diagnóstico.

RESUMEN Introducción: El éxito del entrenamiento depende del equilibrio entre la magnitud de la carga de entrenamiento y la recuperación. Objetivo: Verificar el efecto de la distribución de las cargas de entrenamiento en el estado de recuperación, vigor y fatiga, en jugadores de vóleibol a lo largo de una temporada. Métodos: Participaron en el estudio nueve atletas del sexo masculino de un equipo profesional de vóleibol. Durante 19 semanas de la temporada, se realizó la cuantificación de la carga de entrenamiento a través del método de Percepción Subjetiva del Esfuerzo de Sesión (PSE), de la evaluación del estado de recuperación de los atletas a través de la escala de la Calidad Total de Recuperación (TQR), además de la evaluación del perfil del estado de humor a través del cuestionario POMS, con enfoque de investigación para las subescalas vigor y fatiga. Resultados: La carga de entrenamiento semanal total (CEST) promedio fue de 3206 ± 685,5 U.A. y la recuperación promedio de toda la temporada fue de 15,3 ± 0,57. Los valores promedio de fatiga y vigor fueron 11 ± 3,05 y 19,4 ± 2,84, respectivamente. Se encontraron diferencias significativas para las variables PSE, fatiga y Energy Index (Vigor - Fatiga) en los tres diferentes períodos de la temporada (Período Preparatorio, Período Competitivo I y Período Competitivo II). Conclusión: Se concluye que los métodos de monitorización de la carga de entrenamiento y recuperación utilizados a lo largo de la temporada fueron eficaces en el control de las variables, observándose un impacto positivo de las cargas de entrenamiento verificado en los valores de recuperación presentados por los atletas. Nivel de evidencia III; Estudio diagnóstico.