Assessing the Match Physical Responses of International Referees for Footballers with Cerebral Palsy: A Tournaments and Halves Comparative Analysis.

Similar to conventional football, the modality dedicated to footballers with cerebral palsy (CP) requires referees who cope with the physical demands imposed during competitive matches to apply the rules of the game. While a significant body of research has explored the physical demands on referees in mainstream football, there is a noticeable lack of data regarding CP football. This study aimed to examine the physical response of international referees participating in different levels of world competitions for footballers with CP. Thirteen international referees, who officiated 49 matches in the men's 2022 World Cup (1st to 15th ranked teams) and 2022 World Championships (16th to 30th ranked teams), participated in this study. A cross-sectional design was used to determine the physical responses and compare the 1st and 2nd halves and the performance in the different tournaments, recording physical variables throughout the matches. Significant higher physical responses were observed in the World Cup in comparison to the World Championship. Overall, high-level tournaments have been shown to elicit more intense physical responses from referees officiating CP football matches compared to lower-level tournaments. For the World Cup, a significantly higher number of accelerations and decelerations were registered in the 1st half compared to the 2nd half. This information may be useful for the strength and conditioning coaches of referees to plan weekly training sessions more specifically and adjust the periodical training load and post-match recovery protocols.

Comparison of the Physical Response During Official Matches and Small-Sided Games in International Cerebral Palsy Footballers: Implications for Evidence-Based Classification.

This study aimed to analyze whether there are differences and associations in the physical responses in international-level cerebral palsy footballers between official matches and 2v2 small-sided games (2v2-SSG). One hundred seventy international cerebral palsy footballers participated in this study during three international championships. The physical responses of mean and maximum velocities, total distance, distance covered at different intensities, short-term actions, and player load were collected during 2v2-SSG and the real competition. The mean velocity, total distance, jogging, medium- and high-intensity distances, the number of moderate/high accelerations, decelerations, and player load were relatively higher in the 2v2-SSG than in the official matches. Even though the 2v2-SSG could become an appropriate drill to include during the classification process, due to the differences between a 2v2-SSG and the official competition, it is necessary to deepen the scientific knowledge for developing observation methods during real competition to strengthen the relationships between eligible impairments and activity limitation.

Physical responses by cerebral palsy footballers in matches played at sea level and moderate altitude.

The main objective of this study was to compare the physical response of para-footballers with cerebral palsy (CP) in official international football matches played at moderate altitude and sea level locations. Eighty-seven international CP footballers participated in this study. We divided participants according to the place of the international competition [sea level group (SLG) and moderate altitude group (MAG)], sport classes (i.e., FT1, FT2, and FT3), and match playing time (i.e., <20 min, 20‒40 min, and >40 min). We recorded the physical response using global position system devices during matches. This study showed that MAG described a lower physical response than SLG on total distance, distance covered at different intensities, and the number of accelerations and decelerations. FT2 and FT3 presented a similar pattern, where we found significant differences for total distance, distance covered at lower and high intensities and moderate accelerations, and decelerations. Considering the playing time during altitude matches, the 20‒40 min and >40 min groups obtained more marked differences in the physical response variables. Para-footballers with CP who competed under altitude conditions showed a lower physical response during football matches, suggesting the implementation of specific preparation and training strategies to face the demanding environmental conditions.

Influence of upper-limb muscle strength on the repeated change of direction ability in international-level wheelchair basketball players.

This study aims 1) to compare repeated change of direction ability (rCODA) and bench press (BP) between low (A category, ≤2.5) and high (B category, ≥3.0) sport classes and 2) to analyse the relationships between rCODA and BP performance in a sample of wheelchair basketball (WB) players. Seventeen world-class WB players volunteered participated in this study. All the players undertook two tests: the repeated (x12) Modified Agility T-test (rMAT) to measure the rCODA and the movement velocity in a BP test. No significant differences were observed between categories in the rMAT and BP. For the total sample, BP variables with a mean propulsive velocity of 1 m·s-1 (V1LOAD) largely correlated with all the full rMAT outcomes (r>-0.625; p< 0.05). Having a better BP could be favourable to perform repeated efforts and this seems particularly relevant in fatigue conditions, and especially for the B category players.

Is impaired coordination related to match physical load in footballers with cerebral palsy of different sport classes?

Impaired coordination is a characteristic feature in cerebral palsy (CP) football players. This study aimed to determine the relationships of three coordination tests with match physical load during competition of para-footballers from different sport classes. Records from 259 para-footballers from 25 national teams were obtained in four international competitions held in 2018 and 2019. The three coordination tests were conducted prior to competition (i.e., rapid heel-toe, side-stepping, and split jumps), and physical match load was recorded by GPS devices during the real game: i.e., maximum/mean, total distance, distance covered at different speed zones, number of accelerations/decelerations at different intensities, and player load. FT1 and FT3 players have the lowest and highest performance in all the coordination tests, respectively, but inconclusive between-groups differences were obtained (p=0.022‒0.238). Split jumps and side-stepping tests are associated with the performance of moderate and high accelerations during competition (r = -0.20‒0.71; p<0.01). Significant correlations (r = 0.36‒0.71; p<0.01) were obtained between all the coordination measures. Coordination tests better discriminate those with more severe impairments and some evidence for the validity of the new CP football sport classes is provided. Further research is necessary to identify the portion of the variance in sports performance that coordination explains.

Distribution of External Load During Acquisition Training Sessions and Match Play of a Professional Soccer Team.

ABSTRACT: Castillo, D, Raya-González, J, Weston, M, and Yanci, J. Distribution of external load during acquisition training sessions and match play of a professional soccer team. J Strength Cond Res 35(12): 3453-3458, 2021-The aim of this study was to use global position systems to analyze the external loads of the 3 different acquisition training sessions (ATS) with competitive matches in professional soccer players over a 6-week period. Sixteen professional soccer players participated in the study, which analyzed the distribution of external load during the training microcycle of a professional soccer team. The 3 types of ATS undertaken by the players were as follows: ATS1 (strength), ATS2 (endurance), and ATS3 (speed). The total distance covered, the distance covered at above 14 km·h-1, the distance covered >21 km·h-1, the number of high accelerations (>3 m·s-2), and player load were recorded. The results showed that external loads were consistently higher during matches when compared with all training sessions (range of effect sizes: 1.06-3.38). Between training session comparisons revealed higher external loads during ATS1 and ATS2, when compared with ATS3 (range of effect sizes: 0.60-2.41). The only external load variable that differed between ATS1 and ATS2 was the distance covered >21 km·h-1, which was higher for ATS1. Our findings suggest that technical staff should consider the physical demands of weekly periodization to understand the training process regarding optimizing player physical performance.

Influence of Different Small-Sided Game Formats on Physical and Physiological Demands and Physical Performance in Young Soccer Players.

ABSTRACT: Castillo, D, Rodríguez-Fernández, A, Nakamura, FY, Sanchez-Sanchez, J, Ramirez-Campillo, R, Yanci, J, Zubillaga, A, and Raya-González, J. Influence of different small-sided game formats on physical and physiological demands and physical performance in young soccer players. J Strength Cond Res 35(8): 2287-2293, 2021-The aim of this study was to quantify the acute impact of bout duration and individual interaction space on physical and physiological demands and on physical performance. Ten young male soccer players (age: 14.8 ± 0.6 years) from the same team playing in the National U-16 Division participated. Physical (total distance [TD]; distance covered at different speeds; and maximum velocity [Velmax]) and physiological (peak [HRpeak] and mean [HRmean] heart rate) parameters were collected for every bout during each small-sided game (SSG) format. Moreover, the effects of SSGs on horizontal jump (HJ) and 30-m sprint performances were evaluated. The SSG formats were composed of 6 players a side (including goalkeepers) and included 4 repetitions of 6 minutes in a space of 100 m2 (SSG1) or 200 m2 (SSG2) and 6 repetitions of 4 minutes in 100 m2 (SSG3) or 200 m2 (SSG4). The TD, the distance covered at different speeds, and Velmax were greater (p < 0.01, effect size [ES] = 1.25-5.95, large) in SSG2 and SSG4 than SSG1 and SSG3, respectively. Furthermore, the HRmean and HRpeak were lower (p < 0.05, ES = 1.53-2.23, large) during SSG3 than other SSGs. In addition, while a significant (p < 0.05, ES = 0.70-2.04, moderate to large) increase in SPR30 time in SSG1 and SSG3 was observed, HJ performance was not affected (p > 0.05, ES = 0.03-0.54, trivial to moderate) by any SSG format. These findings suggest increasing pitch size to induce greater physical demands and to use SSGs with smaller pitch size, and independently of the bout duration, to induce neuromuscular fatigue.

Effects of including endurance and speed sessions within small-sided soccer games periodization on physical fitness.

The main aim of this study was to analyse the effects of including additional speed and endurance sessions during small-sided games (SSG) training periodization on physical fitness in professional soccer players. Sixteen outfield players (age = 25.6 ± 7.6 years) who competed in the First Division of a European League participated in this study. Players were randomly assigned to perform only the SSG periodization (G-SSG group) or to add endurance and speed training contents to the SSG (ES-SSG group). Before and after the 6-week experimental period, a Yo-Yo Intermittent Recovery Test level 1 (YYIR1) and a 40 m sprinting test were performed. Rating of perceived exertion (RPE) was also measured after each training session. The G-SSG group showed a large improvement in the YYIR1 performance (p = 0.018-0.028; ES = 0.521-0.576) after the training programme, whereas no significant changes were observed for the ES-SSG group (p = 0.763-1.000; ES = 0.000-0.014). In addition, no significant differences (p > 0.05, ES = 0.005-361, trivial to small) in sprint performance at 5 and 10 m intervals up to 40 m were observed at post-training in comparison to pre-training evaluation in G-SSG and ES-SSG groups. No significant differences (p > 0.05) between groups were observed at baseline in the YYIR1 test. The 6-week SSG training supported with only six endurance and speed training sessions was no more effective than well-organized SSG alone for improving running endurance in professional soccer players.

Variability of professional soccer players' perceived match load after successive matches.

This study analyses the differential perceived match load accumulated by professional soccer players depending on their: (a) participation in several consecutive official matches within the same week (Pre_Cup, Cup, and Post_Cup), and (b) total match participation time (i.e. 90 min, 70-90 min and < 70 min). Participants were 21 Spanish Second Division professional soccer players (M age = 27.1, SD = 3.3 years; M body height = 182.1, SD = 3.9 cm; M body mass = 75.8, SD = 5.14 kg). There were no significant differences (p > 0.05) in dRPE-ML among Pre_Cup, Cup and Post_Cup matches or in dRPE-ML between teams that took part in two or three official matches within the same week or three official matches in 2-4 consecutive weeks. The results suggest that participating in several matches in the same week does not increase accumulated perceived exertion for professional soccer players.

Activity limitation and match load in para-footballers with cerebral palsy: An approach for evidence-based classification.

Classification is a hot topic in Paralympic sport, making the development of evidence-based and sport-specific classification systems mandatory. However, the development of measurements for exploring the relationships between the athletes' impairment and their activity limitation is a considerable scientific challenge in team Paralympic sport such as 7-side football (ie, CP Football). The aims of this study were 1) to describe the activity limitation and external match load (ML) differences among impairment profiles (FT) in international level footballers with cerebral palsy (CPFP) and 2) to analyze the relationship among the activity limitation and external ML variables. Forty-eight international male CPFP (23 ± 7 y; 174.7 ± 7.2 cm; 69.4 ± 9.2 kg; 22.7 ± 2.6 kg·m-2 ) participated in this study and were divided according to their impairment profile (FT5/6, FT7, and FT8). Significant differences (P < .05) have been observed among FT profiles in the activity limitation tests (ie, static balance, coordination, vertical jump, horizontal jump, acceleration capacity, and change of direction ability). Additionally, significant differences have been observed among FT profiles in certain ML values (ie, Velmax , High Acc and in Mod and High Dec), where generally, FT8 players reported the best performance values. On the other hand, especially in the FT5/6 and in the FT8 profiles, a large-to-very large significant relationship was observed between the CPFP activity limitation and the ML values. In general, the results of the present study show that players with a lower impairment have less activity limitation and better ML. This study concludes that the potential relationships between the impairments of hypertonia, ataxia, or athetosis and performance in this para-sport might be impairment-specific.

Effects of plyometric jump training in female soccer player's vertical jump height: A systematic review with meta-analysis.

To assess the effects of plyometric jump training (PJT) in female soccer player's vertical jump height, a review was conducted using the data sources PubMed, MEDLINE, Web Of Science and SCOPUS. Only peer-review articles were included. To qualify for inclusion in the meta-analysis, studies must have included (i) a PJT programme of at least 2 weeks, (ii) cohorts of healthy female soccer players with no restriction for age, (iii) a control group, (iv) a measure of countermovement jump (CMJ). The inverse variance random-effects model for meta-analyses was used. From 7,136 records initially identified through database searching, 8 were eligible for meta-analysis, comprising 9 training groups (n = 99) and 9 control groups (n = 94). The magnitude of the main effect was moderate (ES = 1.01 [95%CI = 0.36-1.66], Z = 3.04, p = 0.002). Sub-group analyses were performed (i.e., PJT frequency, duration and total number of sessions), revealing no significant subgroup differences (p = 0.34-0.96). Among the studies included in this review, none reported injury or other adverse effects. In conclusion, PJT is effective in female soccer players for the improvement of vertical jump height. In future, research must identify specific dose-response relationships following PJT, particularly in the long term.

Differences in Physical Performance According to the Competitive Level in Amateur Handball Players.

Estibaliz, R, Fabio, N, Rodrigo, RC, Daniel, C, Josune, RN, and Javier Y. Differences in physical performance according to the competitive level in amateur handball players. J Strength Cond Res 34(7): 2048-2054, 2020-The aim of this study was to compare physical performance in amateur handball players of 2 different competitive levels. Thirty-four senior handball players were divided into 2 groups according to their competitive level (regional category: REG or national category: NAC). Although no significant differences were found between groups in any of the horizontal jump (HJ) or vertical jump (VJ) variables (p > 0.05), NAC players obtained a better performance in the repeated sprint ability (RSA) test (RSABest [the best attempt] and RSATT [the total time in the total of sprints] in 15 m and 30 m), in change of direction ability (CODA) and in the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1) test (p < 0.01, effect size = -1.32 to 1.75, large). A significant association was observed between the body mass index (BMI) and the HJ or VJ capacity (r = -0.35 to -0.55, p < 0.01), the RSA15mBest and RSA30mBest (r = 0.41 to 0.59, p < 0.01), and YYIR1 distance (r = -0.54, p ≤ 0.05), and a also between the performance in the HJ or the VJ and the RSA15mBest and RSA30mBest, the CODA and the YYIR1, and between the RSA30mBest and the YYIR1 (r = -0.54, p ≤ 0.05). Specific strength and conditioning programs should aim toward improving RSA, CODA, and YYIR1, as these abilities may be needed at higher levels of competition. The programs also should aim toward improved HJ and VJ abilities, given their association with RSA, CODA, and YYIR1 performance. Moreover, maintaining an adequate BMI may aid players to sustain greater physical performance levels.

Relationship Between Power Output and Speed-Related Performance in Brazilian Wheelchair Basketball Players.

This study aimed to investigate the association between the optimum power load in the bench press (BP), shoulder press (SP), and prone bench pull (PBP) exercises and acceleration (ACC) and speed performances in 11 National Team wheelchair basketball (WB) players with similar levels of disability. All athletes were previously familiarized with the testing procedures that were performed on the same day during the competitive period of the season. First, athletes performed a wheelchair 20-m sprint assessment and, subsequently, a maximum power load test to determine the mean propulsive power (MPP) in the BP, SP, and PBP. A Pearson product-moment correlation was used to examine the relationships between sprint velocity (VEL), ACC, and the MPP in the three exercises. The significance level was set as p < .05. Large to very large significant associations were observed between VEL and ACC and the MPP in the BP, SP, and PBP exercises (r varying from .60 to .77; p < .05). The results reveal that WB players who produce more power in these three exercises are also able to accelerate faster and achieve higher speeds over short distances. Given the key importance of high and successive ACCs during wheelchair game-related maneuvers, it is recommended that coaches frequently assess the optimum power load in BP, SP, and PBP in WB players, even during their regular training sessions.

Sex differences in competitive surfers' generic and specific strength capacity.

To compare the pop-up and counter movement jump (CMJ) and to analyse the relationships among the variables between sexes and different ages [under (U16), over (O16) 16 years] in male and female competitive surfers. Eighty-three surfers were divided according to sex, male (n = 55) and female (n = 28), and to age, U16 (n = 47) and O16 (n = 36). Vertical jump and pop-up movements were measured through the vertical ground reaction force with a force plate. CMJ demonstrated that the O16 male group exhibited significantly greater force compared to females in the concentric phase of the jump (CMJFMAX) (p < 0.01, ES = 1.82, large). Female U16 and O16 groups presented increased unloading rates in the eccentric phase compared to male surfers (CMJULR) (p < 0.05, ES = 0.73, moderate and p < 0.05, ES = 0.12, trivial, respectively). O16 males obtained significantly greater values than O16 females in the push-up phase (POPPUSH) (p < 0.05, ES = 0.76, moderate). Moderate correlations were found between lower-body power capacity and the pop-up (r = 0.32; ± 0.16 CL, p < 0.01, 98.1/1.9/0, very likely, moderate). General and skill-specific strengths are different in competitive male and female surfers, dependent upon their age range. The moderate association between CMJ and pop-up suggests that the pop-up might be influenced by other factors such as coordination or upper-body strength. Therefore, competitive surfers should also train the upper body strength and overall coordination in order to improve the performance of the pop-up movement.

The influence of offside rule and pitch sizes on the youth soccer players' small-sided games external loads.

The aim was to analyse the influence of the offside rule and pitch sizes on the external loads encountered by young soccer players during small-sided games (SSGs). Twenty-four U12 soccer players belonged to the same Spanish Performance Soccer Academy participated in the study. Each player participated in six different SSGs attending to the offside rule (i.e., offside not applicable [NOS] and with offside [WOS]) and the pitch sizes (i.e., individual interaction space [IIS] of 25, 50 and 75 m2 per player). The obtained data included measures of external loads by global positioning systems. Players covered higher total distance and greater distances at jogging (8-12.9 km·h-1), cruising (13.0-16.0 km·h-1) and sprinting (>16.0 km·h-1) in NOS75 and WOS75 SSGs (p < 0.01; d = 0.65-6.60). Besides, in the NOS75 SSG, the total distance and the distance at cruising were higher in respect to WOS75 (p < 0.01; d = 0.63-0.82). In addition, players performed lower sprints (p < 0.01; d = 1.17-1.71) and achieved lower Vmax (p > 0.05; d = 1.10-1.88) during NOS25 and WOS25 SSGs. These findings could provide relevant information for coaches in order to apply different pitch sizes and the inclusion/absence of the offside rule throughout the microcycle.

Are acceleration and cardiovascular capacities related to perceived load in professional soccer players?

This study aims at assessing physical fitness performance and its relationship with the differential ratings of perceived exertion of training load (dRPE TL) and match load (dRPE ML) in a Spanish professional soccer team at the beginning of several in-season periods: 1-4 weeks, 5-8 weeks and 1-8 weeks. Performance and mechanical variables over the acceleration phase, as well as cardiovascular performance variables were evaluated in 20 male professional soccer players of a team competing in the Spanish Second Division League. Moreover, dRPE TL and dRPE ML were quantified. The dRPE TL showed negative and large associations between both maximal aerobic speed (MAS) and maximal oxygen consumption (VO2max) (from r = -0.53; ± 0.06 to r = -0.53; ± 0.05 95% CL, p = 0.035 to 0.036) and RPEres TL values throughout the 5-8 and 1-8 week periods. Furthermore, dRPE ML positive and large associations were found between players initial MAS or VO2max (from r = 0.50; ± 0.17 to r = 0.56; ± 0.11 95% CL, p = 0.026 to 0.049) and RPEmus ML in 1-4 and 1-8 week periods. The current study suggests that a better cardiovascular capacity could be connected with a lower RPEres TL and higher RPEmus ML.

The influence of youth soccer players' sprint performance on the different sided games' external load using GPS devices.

The aims of this study are 1) to compare sided games' (SGs) external responses encountered by players according to pitch size and to 2) examine the relationships between sprint performance and SGs' external physical responses. Twenty soccer players under 15 years of age (U-15) participated in this study. Each player performed a sprinting test (10 m and 30 m sprints) and played a SG on two different pitch sizes (small at 100 [SSG] and large at 200 [LSG] m2 per player). Higher external responses (p < 0.01, ES = -6.41-1.22) were found in LSG in comparison to SSG, except to distance accelerating and decelerating (p > 0.05, ES = -0.26-0.27). Players who were faster over 10 and 30 m covered higher distances cruising and sprinting (r = -0.47/-0.66; ± 0.23/± 0.30, respectively, p < 0.05), performed a greater number of sprints, achieved higher maximum velocity (Velmax) during LSG and covered a greater distance at high-intensity accelerating (r = -0.50/-0.70; ±0.21/±0.29, respectively, p < 0.05) during both SG. LSG demanded a higher external load in comparison with SSG. In addition, the improved sprint capacity could allow players to perform greater running activities and short-term actions at high-intensities during SG.

Physiological Response Differences between Run and Cycle High Intensity Interval Training Program in Recreational Middle Age Female Runners.

The aim of this investigation was to compare the changes in endurance running performance and physiological variables after a four-week period of high intensity interval training (HIIT) in either running or cycling in female athletes. Fourteen recreational female runners (age = 42 10 yr, height = 1.67 0.06 m, body mass = 61.6 10.4 kg, body mass index (BMI) = 22.2 3.4 kg.m-2) were randomly allocated to one of two HIIT training groups: running (HIITrun) or cycling (HIITbike). Each group performed two HIIT sessions per week for 4 weeks, which consisted of 6 x 2 min at 95% of maximal heart rate (HRmax) and 4 x 1 min all out efforts. Maximal oxygen consumption (VO2max) in treadmill running increased significantly after the HIITrun (p < 0.01, ES = 0.6) but remained unchanged in HIITbike. However, HIITbike improved average velocity in a 10 km running time trial (TTrun) (p < 0.05, ES = -0.4), whereas, no changes were found for the HIITrun group. Analysing the first and last HIIT sessions, for HIITrun only the average rate of perceived exertion (RPEav) increased significantly, whereas, performance variables such as average heart rate (HRav) and average pace (paceav) remained unchanged. HIITbike enhanced significantly the average speed of HIIT sets (speedav) and the peak power output (PPO) of the session, as well as, the RPEav and delayed onset muscle soreness immediately after HIIT session (DOMSpost) were increased significantly. A regime of HIIT in cycling may evoke increases in female recreational runners' power, which may be related with improvements in a 10 km TTrun independent of changes in aerobic capacity. This may be advantageous in order to avoid overuse running related injuries.

Evaluation of the Official Match External Load in Soccer Players With Cerebral Palsy.

Yanci, J, Castillo, D, Iturricastillo, A, and Reina, R. Evaluation of the official match external load in soccer players with cerebral palsy. J Strength Cond Res 33(3): 866-873, 2019-The aims of this study were to analyze the official match external loads (i.e., total distance, distance covered at different speeds, accelerations, decelerations, player load [PL], peak metabolic power, and changes of direction [CODs]) of football players with cerebral palsy (CP) and to determine the external loads according to playing time (i.e., <20, 20-40, and >40 minutes). The external load of 31 international football players with CP (23.0 ± 6.6 years; 69.1 ± 9.0 kg; 174.8 ± 7.3 cm) was analyzed during a World Championship Qualification Tournament (n = 8 matches, 58 individual observations). Results showed that the football players with CP covered less distance at high-intensity running and sprinting, performing a smaller number of moderate and high-intensity accelerations and decelerations, had a lower PL, and performed fewer CODs in official matches compared with conventional football players as reported in other studies. The number of minutes played by the players (i.e., <20, 20-40, and >40 minutes) could significantly influence the players' match external load (effect size = 0.3-5.5, small to extremely large). The impairments presented by football players with CP affect players' match external loads, especially in short-term high-intensity neuromuscular actions.

Influence of warm-up duration on perceived exertion and subsequent physical performance of soccer players.

The aim of this study was to analyse the effects of three warm-up protocols with different durations in semiprofessional soccer players. Fifteen semi-professional soccer players performed three warm-up protocols (Wup25min: 25 min, Wup15min: 15 min and Wup8min: 8 min duration) on three different days. Before (pre-test) and after (post-test) each warm-up protocol, the players' physical performance (sprint, vertical jump and change of direction) was evaluated and all the players were asked to respond to the subjective scale of readiness to play a match. Also, after completing each warm-up protocol, all players responded to the rating of perceived exertion (RPE) scale. Although all protocols significantly improved the feeling of players being prepared to play the game (p<0.05 or p<0.01), after performing the Wup25min protocol the players performed worse in the 10 m sprint (p<0.01) and in the 20 m sprint (p<0.05). However, the Wup8min protocol significantly improved performance in both the 10 m sprint (p<0.05) and the 20 m sprint (p<0.05). In addition, with the Wup25min protocol players stated a higher perceived exertion (RPE) (p < 0.05) than in the Wup15min and Wup8min protocols. The Wup8min protocol was the only one that improved the acceleration ability of the soccer players in this study.