Moderate-intensity exercise performed in the evening does not impair sleep in healthy males.

Miller, D J; Sargent, C; Roach, G D; Scanlan, A T; Vincent, G E; Lastella, M

Miller, D J; Sargent, C; Roach, G D; Scanlan, A T; Vincent, G E; Lastella, M.

Afiliación

Miller DJ; Central Queensland University, The Appleton Institute for Behavioural Science, Adelaide, Australia.
Sargent C; Central Queensland University, The Appleton Institute for Behavioural Science, Adelaide, Australia.
Roach GD; Central Queensland University, The Appleton Institute for Behavioural Science, Adelaide, Australia.
Scanlan AT; Human Exercise and Training Laboratory, School of Health, Medical and Applied Sciences, Central Queensland University, Rockhampton, Australia.
Vincent GE; Central Queensland University, The Appleton Institute for Behavioural Science, Adelaide, Australia.
Lastella M; Central Queensland University, The Appleton Institute for Behavioural Science, Adelaide, Australia.

Eur J Sport Sci ; 20(1): 80-89, 2020 Feb.

Article en En | MEDLINE | ID: mdl-31072217

Asunto(s)

Temperatura Corporal; Ejercicio Físico/fisiología; Entrenamiento de Fuerza; Higiene del Sueño; Adolescente; Adulto; Estudios Cruzados; Voluntarios Sanos; Humanos; Masculino; Polisomnografía; Adulto Joven

Palabras clave

Sleep duration; core body temperature; exercise; polysomnography; sleep hygiene; slow wave sleep

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Texto completo: 1 Bases de datos: MEDLINE Asunto principal: Temperatura Corporal / Ejercicio Físico / Entrenamiento de Fuerza / Higiene del Sueño Tipo de estudio: Clinical_trials Límite: Adolescent / Adult / Humans / Male Idioma: En Revista: Eur J Sport Sci Año: 2020 Tipo del documento: Article País de afiliación: Australia

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