Twelve weeks of concurrent resistance and interval training improves military occupational task performance in men and women.
Eur J Sport Sci
; 23(12): 2411-2424, 2023 Dec.
Article
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| MEDLINE
| ID: mdl-37517090
Twelve weeks of concurrent resistance and interval training improved seated medicine ball throw, casualty drag, single lift, water can carry, repeated lift and carry, 2-km load carriage and 2-km run performance, military occupational performance measures that comprise the British Army Role Fitness Test for Soldiers (RFT(S)).Men and women demonstrated similar military occupational performance improvements from pre- to post-training, however, men performed better than women in all measures.Simple linear regression analyses between improvements in RFT(S) tasks and measures of physical fitness (one-repetition maximal strength, upper body power, lower body power, aerobic capacity) demonstrated limited significant associations suggesting that military occupational performance improvement relies on simultaneous development of multiple fitness domains.
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Texto completo:
1
Bases de datos:
MEDLINE
Asunto principal:
Entrenamiento de Fuerza
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Personal Militar
Límite:
Adolescent
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Adult
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Female
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Humans
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Male
Idioma:
En
Revista:
Eur J Sport Sci
Año:
2023
Tipo del documento:
Article
País de afiliación:
Estados Unidos