Kinetic and Kinematic Changes in Vertical Jump in Prepubescent Girls After 10 Weeks of Plyometric Training.

PURPOSE: To examine the effect of a 10-week plyometric training (PT) on the kinematic and kinetic properties of prepubescent girls during squat jump, countermovement jump, and drop jumps. METHODS: Twenty-four untrained girls (aged 9-11 y) were assigned to a training group (TG) and a control group. The TG followed twice a week PT for 10 weeks. Squat jump, countermovement jump, and drop jumps performed from heights of 20, 35, and 50 cm were tested before and after PT. Jump height, kinematic, and kinetic parameters were evaluated using a motion analysis system and a force plate. RESULTS: Jumping height in all jump types increased significantly after PT for the TG (P < .001). After training, the TG presented increased power (P < .001) and knee angular velocity (P < .001), higher knee flexion at the deepest point during the braking phase (P < .001), longer contact time (P < .001), and unchanged stiffness and reaction strength index (P > .05). No differences were observed in the control group (P > .05). CONCLUSION: These findings indicate that a 10-week PT positively affected jumping performance in prepubescent girls who improved their drop jump performance after training not by adopting a stiff/bouncing jumping style of short contact time and increased stiffness, but a compliant/absorbing style of prolonged contact time.

The acute effects of an intense stretch-shortening cycle fatigue protocol on the neuromechanical parameters of lower limbs in men and prepubescent boys.

The study examined the differences between boys and adults after an intense stretch-shortening cycle fatigue protocol on neuromechanical parameters of the lower limb. Thirteen boys (9-11 years old) and 13 adult men (22-28 years old) were tested for maximal isometric voluntary knee extension torque and drop jump (DJ) performance from 30 cm before and immediately after a fatigue protocol, consisted of 10 × 10 maximum effort vertical jumps. Three-dimensional kinematics, kinetics and electromyographic (EMG) parameters of the lower extremities muscles were recorded during DJs before and after the fatigue test. The results indicated that reduction in maximal isometric torque and jumping performance was significantly higher in adults compared to boys. Vertical ground reaction forces, contact time and maximum knee flexion increased in a greater extend in adults than in boys. In addition, preactivation, EMG agonist activity, knee joint stiffness and stretch reflex decreased more in adults than in boys at all the examined phases of jumping tasks. It is concluded that employed fatigue protocol induced acute reduction in performance and altered motor control during jumping in both age groups. However, the differences in the level of fatigue between the 2 groups could be attributed to neuromuscular, mechanical and kinematic parameters observed between groups.

Muscle Twitch Torque During Two Different in Volume Isometric Exercise Protocols: Fatigue Effects on Postactivation Potentiation.

Xenofondos, A, Bassa, E, Vrabas, IS, Kotzamanidis, C, and Patikas, D. Muscle twitch torque during two different in volume isometric exercise protocols: fatigue effects on postactivation potentiation. J Strength Cond Res 32(2): 578-586, 2018-The purpose of this study was to quantify the effect of the contraction duration of 2 isometric exercise protocols on the postactivation potentiation of 14 well-trained men (age: 22.6 ± 2.8 years, height: 180.3 ± 5.9 cm, and body mass: 72.3 ± 37.9 kg). The protocols consisted of 4 × 6 maximal plantar flexions, of 3-second (P3) or 6-second (P6) duration, performed in random order, with a 2-minute and 15-second intervals between the sets and repetitions, respectively. The torque during maximal isometric voluntary contraction (MIVC), the peak twitch torque (TT), and the rate of torque development (RTD) after each MIVC were analyzed for the first and the last trial of each set, the average of all trials of each set, and the trials within each set that had the highest peak TT. The MIVC had an overall greater reduction during P6 compared with P3 (P3: -4.6 ± 2.3 vs. P6: -16.0 ± 1.9%). P6 showed higher potentiation in TT during the initial repetitions of the first 2 sets (p < 0.05) in contrast to the P3, which revealed a lower potentiation but for a longer period along the exercise session. However, both protocols had on average the same potential for potentiation (P3: 81.6 ± 6.1 vs. P6: 79.8 ± 6.3%). The twitch RTD presented no systematic difference between the 2 protocols (p > 0.05). These data demonstrate the dependence of the TT potentiation on the conditioning stimulus and verify the cumulative effect of potentiation, suggesting the implementation of longer contractions to achieve maximal but temporal TT potentiation and shorter contractions for less variable but prolonged potentiation.

Post-activation potentiation: The neural effects of post-activation depression.

INTRODUCTION: Our knowledge of the neurophysiology of post-activation potentiation (PAP) is limited. The purpose of this study was to examine the effect of PAP on twitch torque and H-reflex amplitude after a 10-s maximal voluntary contraction (MVC). METHODS: PAP measurements were assessed with the plantarflexors in a relaxed state and during a tonic contraction at 10% MVC. RESULTS: The H-reflex/maximum M-wave ratio (H/M) decreased significantly (P<0.05) and returned to baseline levels after 1 min. The decrement in H/M was depressed when the plantarflexors were active at 10% MVC, and the depression was more obvious in the lateral gastrocnemius than in the soleus muscle. CONCLUSIONS: The inhibition induced immediately after contraction could be attributed to post-activation depression. We conclude that PAP after a 10-s MVC cannot be attributed to increased motor neuron excitability through the reflex pathway as assessed by the H-reflex technique.

WARM-UP PROTOCOLS FOR HIGH SCHOOL STUDENTS.

The study compared the acute effects of three warm-up protocols on change-of-direction speed, reaction time, and movement time of upper extremities. Participants were 27 Greek high school students from an urban area (M age=17.2 yr., SD=0.2, range=16.5-18.0). All participants performed the following warm-up protocols on three different days: (a) 3 min. jogging followed by 5 min. static stretching, (b) 3 min. jogging followed by 5 min. dynamic stretching, and (c) 3 min. jogging followed by 5 min. of rest without stretching. At the end of each protocol, participants performed sprints of moderate to submaximal intensity. After the warm-up protocols, participants performed the following tests: "505-change-of-direction-speed," reaction time, and movement time (arm movements). There was no significant effect of protocols on the performance tests. Pre-exercise stretching may not be required for performance improvement in activities involving change-of-direction speed, reaction, and movement time if the final part of the warm-up involves sprinting. The advantage of a short duration warm-up is that it offers students more time to play in physical education lessons. However, it is generally important for students to learn the benefits of stretching and how to stretch for lifelong fitness.

The Effect of Fatigue on Electromyographic Characteristics during Obstacle Crossing of Different Heights in Young Adults.

The aim of this study was to investigate the effect of fatigue on electromyographic (EMG) parameters of healthy young adults during obstacle crossing of two different heights. Twelve untrained male adults (23 ± 5 years of age) were fatigued running on a treadmill with increasing speed and inclination and walked over an obstacle with a height set at 10% and 20% of each individual's lower limb length. Maximal plantar flexor torque and EMG of the medial gastrocnemius, soleus, and tibialis anterior muscles of the trailing limb were assessed during obstacle crossing. Data were captured before, immediately after and 5 minutes after a fatigue session. Fatigue induced significant reduction on the plantar flexor torque output immediately after and 5 minutes after exhaustion. After fatigue gait speed was not affected, the minimum distance between the obstacle and the trailing or leading foot remained unchanged, and the trailing foot contacted the ground closer to the obstacle immediately after fatigue. Regarding the EMG, medial gastrocnemius became after fatigue more active during swing phase when increasing the obstacle height, whereas this was not the case before or 5 minutes after fatigue. No other significant difference was observed for any of the examined muscles. It is concluded that the assessed fatigue protocol induced only minimal changes in the EMG activity of the examined muscles during obstacle crossing. Therefore, it is suggested that the neuromuscular system of healthy young individuals is able to respond to the decreased force capacity after fatigue during obstacle crossing of heights up to the 20% of the limb length. Key PointsExhaustion after running on a treadmill induces significant reduction in plantar flexion strength and changes in the positioning of the feet relative to the obstacle during obstacle crossing.EMG activity of the calf muscles of the trailing limb does not change significantly after fatigue during the stance phaseDuring swing phase, medial gastrocnemius EMG activity of the trailing limb increases after fatigue when obstacle height increases.These minor changes in EMG after fatigue, reveals that untrained, healthy, young subjects may compensate the deficit in muscular force due to fatigue when performing obstacle crossing.

Biomechanical comparison in different jumping tasks between untrained boys and men.

This study examines the biomechanical differences during different vertical jump tasks in 12 prepubescent and 12 adult males. The sagittal knee kinematics, vertical ground reaction force (vGRF) and electromyographic (EMG) activity of 5 lower extremity muscles were recorded. Compared with boys, men presented higher peak vGRF during the propulsive phase in all examined jumps, but lower values during the braking phase, even when related to body mass. Normalized EMG agonist activity in all phases was higher in men (p < .05), while antagonist coactivation was enhanced in boys (p < .05). The knee joint was on average 9 degrees more flexed at touchdown in men during drop jump tasks, but boys exhibited 12 degrees and 17 degrees higher knee flexion at the deepest point when performing drop jump from 20 and 40 cm, respectively. In conclusion, the performance deficit observed in boys in all jump types is a reflection of their immature technique, which could be partly attributed to the less efficient stiffness regulation and activation of their neuromuscular system.

The post-activation potentiation effect on sprint performance after combined resistance/sprint training in junior basketball players.

The aim of this study was to examine the effect of a 10-week combined resistance/sprint training programme in the post-activation potentiation of sprint performance before, between and after resistance training sets. Twenty-six junior basketball players were randomly divided into a control and a combined training group. The combined training group performed a combined training programme consisting of 5 sets at 5-8 RM (Repetition Maximum) half-squats with sprints performed between each set. Post-activation potentiation was considered as the increase in sprint velocity in trials executed between and after the resistance sets compared with the sprint trial performed before the resistance sets of the respective first and last training session. For sprint evaluation the running distances 0-10 and 0-30 m were selected. The intervention increased both strength and sprint performance. No post-activation potentiation effect was observed during the first training session in either group. Post-activation potentiation appeared in the combined training group during the last training session of the intervention in both 0-10 and 0-30 m sprint. This study illustrates that post-activation potentiation effect on sprint performance in junior basketball players, who did not previously follow systematic resistance training, emerges after a 10-week resistance/sprint combined training programme.

Countermovement Jump Performance Is Related to Ankle Flexibility and Knee Extensors Torque in Female Adolescent Volleyball Athletes.

Ankle flexibility and isokinetic knee torque/power generating capacity were previously suggested to contribute or to be correlated to the vertical countermovement jump (CMJ) performance. The aim of this study was to investigate the effect of the passive ankle joint dorsi flexion (θPDF) and the knee muscle's isokinetic torque and power on the CMJ in adolescent female volleyball players. The θPDF at a knee extension angle of 140 degrees were measured for 37 female post-pubertal volleyball players. Then, the players were assigned to either the flexible (n = 10) or inflexible (n = 14) groups according to earlier recommended criteria. Testing included the CMJ with and without an arm swing, and maximal knee extensions and flexions in 3 angular velocities on an isokinetic dynamometer. CMJ height performed with or without an arm swing (r(22) = 0.563, p = 0.040 and r(22) = 0.518, p = 0.009, respectively) and relative power (r(22) = 0.517, p = 0.010 and r(22) = 0.446, p = 0.030, respectively) were positively correlated with the extensors' torque at 180°/s and were negatively correlated with the flexibility level of the dominant side ankle (r(22) = -0.529, p = 0.008 and r(22) = -0.576, p = 0.030, respectively). A moderate positive correlation was also revealed between the CMJ height with and without an arm swing and the power of the non-dominant knee extensors (r(22) = 0.458, p = 0.024 and r(22) = 0.402, p = 0.049, respectively) and flexors (r(22) = 0.484, p = 0.016 and r(22) = 0.477, p = 0.018, respectively). Results of the 2 × 2 repeated ANOVA measurements revealed that flexible players jumped significantly (p < 0.05) higher during the CMJs, whilst there was a group effect only on the isokinetic knee extensor muscles' torque. In conclusion, a more flexible ankle joint and a higher isokinetic knee extensor's torque generating capacity resulted in higher CMJ performance. Therefore, ankle flexibility should be emphasized in training and is suggested to be included in preseason screening tests of youth female volleyball players.

Effect of integrative neuromuscular training and detraining on performance indices in young female volleyball players.

BACKGROUND: Aim of this study was to determine the effect of: 1) integrative neuromuscular training (INT); and 2) detraining on power and skill performance indices in young female volleyball players. METHODS: Sixty-one pre- and early pubescent female volleyball players participated in this study divided into two groups, integrative neuromuscular training (INTG) and control (CG). The INTG followed a 12-week INT program twice weekly and both groups participated in volleyball training sessions. During 8-week detraining, both groups keep practicing volleyball. Participants were assessed on upper and lower limb power and skill accuracy tests prior, at the end and 8 weeks after INT. A repeated measures Analysis of Variance was used to examine groups' changes in performance for each variable and significance level was set at P<0.05. RESULTS: INTG improved all power parameters more than CG after 12 weeks of INT (significant interaction, P<0.001) whilst the CG improved only countermovement jump (CMJ) height (P<0.05) and medicine ball (MB) throw (P<0.05). Both groups improved their technical skills accuracy (P<0.001) with INTG presenting higher improvements (P<0.001). During detraining, INTG maintained performance gains in CMJ and Cod (P<0.001). MB throw distance and technical skills accuracy kept on improving for both groups (P<0.01) with higher improvements observed in INTG (P<0.001). CONCLUSIONS: INT may cause improvements in specific power and skill performance indices during in season training in young female volleyball players which may be maintained or even improved for at least 8-week detraining when players remain active through volleyball training.

Postactivation Potentiation and the Asynchronous Action of Muscular and Neural Responses.

PURPOSE: This study examined the underlying mechanisms of postactivation potentiation and the time course of muscular- and neural-related variables. METHODS: Fourteen trained males executed 4 sets of six 6-second maximum isometric conditioning plantar flexions, with 15 seconds and 2 minutes of interval between the contractions and sets, respectively. Peak twitch torque (TT), rate of torque development, time to peak torque, half relaxation time, and the neural-related variables of H-reflex and electromyogram, normalized to the maximum M-wave (H/M and RMS/M, respectively), were evaluated, as well as the level of the voluntary activation, assessed by the twitch interpolation technique. All neural-related variables were analyzed for the trial within each set when TT was maximal and for the trial within each set when the neural-related variable itself was maximal. RESULTS: Compared with the baseline measures, TT and rate of torque development significantly increased in all sets (P < .001), whereas time to peak torque and half relaxation time significantly decreased in sets 1 to 4 and 2 to 4, respectively (P < .001). However, H/M and the RMS/M did not change for the repetition of each set for which the TT was maximal (P > .05). Interestingly, the within-set maximum H/M ratio of the lateral gastrocnemius muscle revealed a significant increase in all sets (P < .05), compared with the baseline measures. CONCLUSION: One set of 4 contractions with 6-second duration is sufficient to cause postactivation potentiation for most participants, whereas peak TT augmentation does not coincide with changes in the examined neural-related variables. Further experiments should consider the time lag on their maximal values and their inherent between-participants variability.

The effect of dropping height on jumping performance in trained and untrained prepubertal boys and girls.

Plyometric training in children, including different types of jumps, has become common practice during the last few years in different sports, although there is limited information about the adaptability of children with respect to different loads and the differences in performance between various jump types. The purpose of this study was to examine the effect of gender and training background on the optimal drop jump height of 9- to 11-year-old children. Sixty prepubertal (untrained and track and field athletes, boys and girls, equally distributed in each group [n = 15]), performed the following in random order: 3 squat jumps, 3 countermovement jumps (CMJs) and 3 drop jumps from heights of 10, 20, 30, 40, and 50 cm. The trial with the best performance in jump height of each test was used for further analysis. The jump type significantly affected the jump height. The jump height during the CMJ was the highest among all other jump types, resulting in advanced performance for both trained and untrained prepubertal boys and girls. However, increasing the dropping height did not change the jumping height or contact time during the drop jump. This possibly indicates an inability of prepubertal children to use their stored elastic energy to increase jumping height during drop jumps, irrespective of their gender or training status. This indicates that children, independent of gender and training status, have no performance gain during drop jumps from heights up to 50 cm, and therefore, it is recommended that only low drop jump heights be included in plyometric training to limit the probability of sustaining injuries.

Optimal Drop Height in Prepubertal Boys Is Revealed by the Performance in Squat Jump.

Drop jump (DJ) performance gain with increasing drop height is well documented in adults, but there is still no clear evidence of such gain in children. This study aimed to examine the differences in DJ performance gain in male adults and prepubescent boys by comparing drop heights tailored to each individual's performance and expressed as a percentage of their squat jump (SJ) performance. Fifteen boys (9-11 y) and 15 men (19-27 y) executed DJs from drop heights that were set at 75%, 100%, 125%, and 150% of their best performance in SJ (DJ75, DJ100, DJ125, and DJ150, respectively). Vertical ground reaction force (vGRF), contact time and kinematics of the lower extremities were captured. The results showed that boys jumped significantly lower than adults in DJs, and both age groups presented jumping gain with increasing drop height, up to DJ125. Boys demonstrated longer total contact time, lower angular velocity and vGRF during the propulsive phase, as well as smaller knee flexion at touchdown and lower reactive strength index. vGRF in DJ75 and DJ100 was lower than in DJ125 and DJ150. The highest value for maximum knee flexion was also presented at DJ150. It is concluded that in prepubescent boys, the appropriate drop height for an effective DJ is linked to their performance in SJ and might be between 75% and 125% of their maximum SJ performance.

Neuromuscular, kinetic and kinematic differences in drop jumping between male adolescents with and without intellectual disability.

BACKGROUND: Individuals with intellectual disability (ID) have lower performance in vertical jumps compared to individuals without ID. Training programmes including drop jump (DJ) exercises to gap this deficit are required. However, there is a lack of knowledge on biomechanical variables may influence DJ performance in young people with ID. RESEARCH QUESTION: Are there differences in the neuromuscular, kinetic and kinematic parameters in DJ between male adolescents with and without ID (WID and NID, respectively). METHODS: Thirteen male adolescents WID (Wisk III intelligence quotient: 55.6 ± 11.2) and thirteen age-matched boys NID executed DJ from 30 cm on a force-plate. The vastus lateralis (VL) and biceps femoris (BF) electromyogram (EMG) as well as the knee kinematics and kinetics were obtained. RESULTS: WID had significantly (p < .05) lower DJ height, knee power, peak angular velocity and stiffness compared to NID. VL activity was higher and BF/VL co-activation was lower in WID than NID. SIGNIFICANCE: The deficit in DJ performance shown in WID was accompanied with lower power and stiffness, as well as lack of coordination in the lower limb muscles. Improving these variables, with specific and targeted training interventions, may diminish the performance gap with their age-matched counterparts.

Gross motor ability of native Greek, Roma, and Roma immigrant school-age children in Greece.

The purpose of this study was to estimate and compare gross motor ability of children aged 7 to 10 years, all from Roma minority families (Romas, Roma immigrants) and families of indigenous Greeks. The sample consisted of 180 hildren (60 natives, 60 Romas, 60 Roma immigrants) studying in Greek public primary schools. The Test of Gross Motor Development scores showed that the group of indigenous Greek children had significantly higher performance in terms of locomotion skills, handling skills, and general motor ability compared to the groups of Roma and Roma immigrant children. No statistically significant differences were observed between the two other groups. These findings might be attributed to less participation of minority children in organized physical activities in and outside school, as well as to the reduced parental encouragement for attending related activities.

Neuromuscular differences between prepubescents boys and adult men during drop jump.

The purpose of the present study was to determine the lower extremities biomechanical differences between prepubescent and adult males during drop jumps (DJs). Twenty-four untrained males (12 prepubescents, 12 adults) performed DJs from 20 cm height. Kinematics of the lower extremities were captured, in addition with vertical ground reaction forces (vGRFs) and EMG activity of the gastrocnemius medialis (GM), soleus (SOL) and tibialis anterior (TA) muscles. The results showed that men jumped higher, as expected, but their knees were more flexed prior to landing, and their preactivation level was higher and longer in duration compared to prepubescent boys. During landing, men had shorter contact times, lower vGRF normalized to body mass, and less maximal knee joint flexion. Regarding EMG activity men presented higher stretch reflex and higher EMG activity during the braking phase but the level of coactivation (TA to GM + SOL ratio) was lower. It is seems that pre-landing and landing patterns during a complex task such as DJ are affected by physical development. There are indications that men had higher performance in a DJ than prepubescent boys because they activated more effectively their muscles during the preactivation and braking phase. The above-mentioned data support the hypothesis that prepubescent boys might be inferior in optimal regulation of their muscle-tendon unit stiffness.

The effect of sprinting after each set of heavy resistance training on the running speed and jumping performance of young basketball players.

The purpose of this study was to investigate the effect of a 10-week heavy resistance combined with a running training program on the strength, running speed (RS), and vertical jump performance of young basketball players. Twenty-six junior basketball players were equally divided in 2 groups. The control (CON) group performed only technical preparation and the group that followed the combined training program (CTP) performed additionally 5 sets of 8-5 repetition maximum (RM) half squat with 1 30-m sprint after each set. The evaluation took place before training and after the 5th and 10th weeks of training. Apart from the 1RM half squat test, the 10- and 30-m running time was measured using photocells and the jump height (squat, countermovement jump, and drop jump) was estimated taking into account the flight time. The 1RM increased by 30.3 +/- 1.5% at the 10th week of training for the CTP group (p < 0.05), whereas the CON group showed no significant increase (1.1 +/- 1.6%, p > 0.05). In general, all measured parameters showed a statistically significant increase after the 5th and 10th weeks (p < 0.05), in contrast to the CON group (p > 0.05). This suggests that the applied CTP is beneficial for the strength, RS, and jump height of young basketball players. The observed adaptations in the CTP group could be attributed to learning factors and to a more optimal transfer of the strength gain to running and jumping performance.

Backward Running: Acute Effects on Sprint Performance in Preadolescent Boys.

The aim of this study was to examine the acute effect of backward running (BwR) during warm-up on a 20-m sprint of boys' performance, compared to forward running (FwR). Fourteen recreationally active preadolescent boys (aged 12.5 ± 0.5 years) were examined in 3 protocols: warm-up (control condition), warm-up with 3 × 10 m additional BwR sprints and warm-up with 3 × 10 m additional FwR sprints. Participants were evaluated 4 minutes after each protocol on a 20-m sprint and intermediate distances, as well as the rate of perceived exertion (RPE). Sprint speed across 10-20 m was significantly higher for the BwR warm-up compared to the regular warm-up (p < 0.05) and a significantly higher RPE after the BwR and FwR protocols compared to the control condition was recorded (p < 0.05). No significant difference was detected across the distances 0-5, 5-10, 0-10 and 0-20 m. Although adding 3 × 10-m sprints of BwR or FwR after the warm-up did not enhance performance in a 20 m sprint of preadolescent boys, the positive effect of BwR across 10-20 m distance suggests that BwR could be an alternative means for enhancing performance for certain phases of a sprint for this age. However, preadolescent boys' response to different sprint conditioning exercise stimuli and the optimization of rest time to maximize performance remain to be determined.

The effect of basketball training on the muscle strength of adults with mental retardation.

The purpose of this study was to evaluate the effect of basketball training on the muscle strength of adults with mental retardation (MR). Twenty-four adults with and without MR were separated into 3 groups. Eight adults (mean age 25.4 years) with normal IQ constituted the control group (NIQ). Eight adults (mean age 26.5 years) with MR and all participating in a 4-year systematic basketball exercise program constituted the trained group (MR-T), and 8 adults (mean age 25.3 years) with MR exercised occasionally for recreational reasons formed the MR-R group. Parameters measured were isometric and isokinetic concentric and eccentric muscle strength. All subjects performed a leg strength test on a Cybex Norm isokinetic dynamometer. Analysis of variance was used to examine mean differences between the values of the 3 groups. A significance level of 0.05 was used for all tests. The NIQ group showed a statistically significant difference in all measured values compared to the MR groups. The MR-T group presented higher absolute and relative torque scores for both knee extensors and flexors than the MR-R group, whereas the MR-R group presented statistically higher antagonistic activity for both knee extensors and flexors than the MR-T group. In addition, both MR groups presented statistically higher antagonistic activity for both knee extensors and flexors compared to the NIQ group. Data support participation on a systematic and well-designed basketball training program to improve muscle strength levels of adults with MR. Participation in basketball without necessarily focusing on developing specific fitness components may be an effective training strategy for the promotion of strength of adults with MR.

The effect of chronological age and gender on the development of sprint performance during childhood and puberty.

The purpose of the present study was to examine the effect of chronological age and gender on speed development during different sprinting phases in children and adolescents of both genders. The sample consisted of 360 sedentary pupils aged between 7 and 18 years, with 15 pupils representing each subgroup. The 30-m sprint speed was measured with photocells every 10 m. According to the results, boys and girls showed a gradual improvement in running speed during each sprint phase. The 18-year-old boys had significantly higher sprint speed in all measured distances compared to the 15-year-old or younger boys (p < 0.05), whereas the 18-year-old girls had significantly higher speed at the distances of 0 to 10, 10 to 20, 20 to 30, and 0 to 30 m compared to the 13- and 12-year-old or younger girls (p < 0.05). Significant differences between genders in the 15-years-old or older participants were observed. It is concluded that, from 7 to 18 years of age, gender and chronological age are factors that affect running speed during the 30-m sprint. Furthermore, the performance on each sprint phase is uniformly affected by the chronological age. Boys run faster than girls in all running phases, and the span between genders increases after the age of 15 years. It is useful that coaches take these findings into consideration when evaluating children in sprint performance.