Development of 11- to 16-year-olds' short-term power output determined using both treadmill running and cycle ergometry.

PURPOSE: To investigate the development of peak power output (PP) and mean power output (MP) during two different modes of exercise in relation to sex and concurrent changes in age, body mass, fat-free mass (FFM), maturity status and, in the case of MP, peak oxygen uptake ([Formula: see text]). METHODS: PP and MP were determined cycling against a fixed braking force (Wingate anaerobic test) and running on a non-motorized treadmill. Peak [Formula: see text] was determined using cycle ergometry and treadmill running. 135 (63 girls) students initially aged 11-14 years were tested over 2 days on three annual occasions. The data were analysed using multiplicative allometric modelling which enables the effects of variables to be partitioned concurrently within an allometric framework. Multiplicative models were founded on 301 (138 from girls) determinations of PP and MP on each ergometer. RESULTS: With body mass controlled for, both PP and MP increased with age but maturity status did not independently contribute to any of the multiplicative allometric models. Boys' PP and MP were significantly (p < 0.05) higher than girls' values on both ergometers. On both ergometers in both sexes, the most powerful morphological influence on PP and MP was FFM. Ergometer-specific peak [Formula: see text] had a significant (p < 0.05), additional effect in explaining the development of MP. CONCLUSIONS: The development of short-term power output is sex specific but within sex multiplicative allometric models of running- and cycling-determined PP and MP were similar, suggesting that either mode of exercise can be used in future studies of short-term power output in youth.

Vascular endothelial function is improved after active mattress use.

OBJECTIVE: Active mattresses are used to prevent, treat and relieve pressure ulcers (PU) by intermittent contact pressure/relief. However, no studies have directly assessed the vascular endothelial response to long-term active mattress use. This study investigated the hypothesis that eight weeks use of an active mattress would lead to improvements in vascular endothelial function in healthy participants. METHODS: Physiological parameters of baseline skin temperature (BskT), resting blood flow (RBF) and endothelial function as measured using post-occlusive reactive hyperaemia (PORH), were assessed at baseline (week 0); following eight weeks of sleeping on an active mattress, and after an eight week washout period (at week 16). RESULTS: We recruited 10 healthy participants (four male, age 52.7±8.5 years, six female age 51.8±17.5 years). Following active mattress use RBF, PORH and BskT at the hallux pulp increased by 336%, 197% and 3.5ºC, respectively. Mean values increased from 24.3±38.3 perfusion units to 106.0±100.3 perfusion units (p=0.021) and from 13,456±10,225 to 40,252±23,995 perfusion units x seconds (p=0.003) and from 22.9±2.5ºC to 26.4±1.9ºC (p<0.001), respectively. CONCLUSION: Active mattress use for eight weeks leads to significant improvements in RBF, PORH, and BskT. These results suggest that active mattress use can improve endothelial function. Future research is required to explore the potential of active mattress use in the treatment and management of diseases and conditions that would benefit from an improved endothelial function.

Person-Centered Health Promotion: Learning from 10 Years of Practice within Long Term Conditions.

The utilization of person-centered care is highlighted as essential for health promotion, yet implementation has been inconsistent and multiple issues remain. There is a dearth of applied research exploring the facets of successful implementation. In this paper, a person-centered wellbeing program spanning various groups is discussed, outlining the central principles that have allowed for successful outcomes. Ten years of pragmatic pre-post service evaluation have shown consistent improvement in measures of functional capacity and wellbeing. The method for this paper is a reflective exploration of the theory and practices that can explain the continual improvement the clinics have achieved over 10 years. Core principles relate to connecting with people, connecting through groups, and connecting with self. The operationalization and theoretical explanation of these principles is outlined. The discussion of these principles posits essential factors to prioritize to advance the implementation of person-centered care in health promotion for long-term conditions.

Long-term intradialytic hybrid exercise training on fatigue symptoms in patients receiving hemodialysis therapy.

PURPOSE: Hemodialysis (HD) patients suffer from generalized weakness, exercise intolerance and muscle atrophy, all leading to generalized fatigue and lack of energy. HD patients spend at least 50% of their time in a functionally "switch off" mode with their fatigue sensations reaching a peak in the immediate hours after the dialysis session. The purpose of the current study was to assess the effectiveness of a nine-month hybrid intradialytic exercise program on fatigue symptoms occurring during and after hemodialysis session. METHODS: Twenty stable hemodialysis patients were included in the study (59 ± 13.7 years; 16 males). All patients completed a 9-month supervised exercise training program composed of both aerobic cycling and resistance training during HD. Aspects related to physical and generalized fatigue were assessed via validated questionnaires, while physical performance was assessed by a battery of tests, before and after the intervention period. RESULTS: Exercise capacity and physical performance were increased by an average of 65 and 40%, respectively. Patients reported feeling better during post-dialysis hours in question 1 (p = 0.000), question 3 (p = 0.009) and question 4 (p = 0.003) after the 9-month intervention. In addition, exercise training improved scores in cognitive function (p = 0.037), vitality (p = 0.05), depression (p = 0.000) and fatigue (p = 0.039). CONCLUSION: The present study showed that a 9-month hybrid (aerobic + resistance) exercise training program improved symptoms of post-dialysis fatigue and overall general perception of fatigue. Hybrid exercise training is a safe and effective non-pharmacological approach to ameliorate fatigue symptoms in HD patients. TRIAL REGISTRATION NUMBER: Trial registration number The study is registered at ClinicalTrials.gov (NCT01721551, 2012) as a clinical trial.

Impairments to Thermoregulation in the Elderly During Heat Exposure Events.

Heat waves represent a public health risk to elderly people, and typically result in an increased rate of hospital admissions and deaths. Studies of thermoregulation in this cohort have generally focused on single elements such as sweating capacity. Sweating capacity and skin blood flow reduce with age, reducing ability to dissipate heat. Perception of effort during heat exposure is emerging as an area that needs further investigation as the elderly appear to lack the ability to adequately perceive increased physiological strain during heat exposure. The role of the gut and endotoxemia in heat stress has received attention in young adults, while the elderly population has been neglected. This shortcoming offers another potential avenue for identifying effective integrated health interventions to reduce heat illnesses. Increasing numbers of elderly individuals in populations worldwide are likely to increase the incidence of heat wave-induced deaths if adequate interventions are not developed, evaluated, and implemented. In this narrative-style review we identify and discuss health-related interventions for reducing the impact of heat illnesses in the elderly.

The longitudinal effects of a physical activity programme on the physical fitness and disability of back pain patients: Service evaluation.

OBJECTIVE: To evaluate the longitudinal effect of a group physical activity service to help patients self-manage un-resolving back pain. BACKGROUND: Back pain is one of the most common and costly conditions. Large scale trials have demonstrated a role for less traditional treatment including exercise, yet the long term effects of patient centred, group physical activity programmes remains unclear. METHODS: One hundred and eighty-one un-resolving back pain patients (aged 53 ± 17 years) completed a 6 × 2 h physical activity programme. All activities were relevant to activities of daily living and incorporated activities to develop aerobic fitness, flexibility, core activation, and muscular strength and endurance. Dietary advice, home diaries and pedometers were provided. RESULTS: Measures of back pain, aerobic fitness, muscular endurance and body composition showed significant (p< 0.05) pre-post intervention improvements. Disability rating decreased by 19% alongside improvements in aerobic fitness (15%), back extension (36%) back flexion (16%) and grip strength (5%). Six month follow up identified (p< 0.05) reductions in body fat (6.5%) whilst aerobic fitness, disability rating and muscular strength and endurance remained stable. CONCLUSION: Group physical activity programmes could contribute to the self-management of back pain, enabling sustained improvements in fitness, physical activity and body fatness.

Effects of 12 months of detraining on health-related quality of life in patients receiving hemodialysis therapy.

PURPOSE: Limited data exist regarding the effects of detraining on functional capacity and quality of life (QoL) in the hemodialysis population. The aim of the current study was to assess whether the discontinuation from a systematic intradialytic exercise training program will affect aspects of health-related QoL and functional capacity in hemodialysis patients. METHODS: Seventeen hemodialysis patients (12 Males/5 Females, age 60.8 ± 13.6 year) participated in this study. Patients were assessed for functional capacity using various functional capacity tests while QoL, daily sleepiness, sleep quality, depression and fatigue were assessed using validated questionnaires at the end of a 12-month aerobic exercise program and after 12 months of detraining. RESULTS: The detraining significantly reduced patients' QoL score by 20% (P = 0.01). More affected were aspects related to the physical component summary of the QoL (P < 0.001) rather than those related to the mental one (P = 0.096). In addition, the performance in the functional capacity tests was reduced (P < 0.05), while sleep quality (P = 0.020) and daily sleepiness scores (P = 0.006) were significantly worse after the detraining period. Depressive symptoms (P = 0.214) and the level of fatigue (P = 0.163) did not change significantly. CONCLUSIONS: Detraining has a detrimental effect in patients' QoL, functional capacity and sleep quality. The affected physical health contributed significantly to the lower QoL score. It is crucial for the chronic disease patients, even during emergencies such as lockdowns and restrictions in activities to maintain a minimum level of activity to preserve some of the acquired benefits and maintain their health status.

A physical profile of novice and experienced professional motorcycle speedway riders.

BACKGROUND: There is a paucity of data relating to Professional Motorcycle Speedway riders physical characteristics despite its growing popularity. METHODS: The participants were divided into two categories depending on their Calculated Match Average (CMA); high performers (CMA>5.0, N.=16) and low performers (CMA<4.9, N.=16). Anthropometric data, isometric hand grip strength, isometric knee extension strength, dynamic stability of the upper and lower limbs and functional movement scores were measured to establish differences between high and low performing professional speedway riders. RESULTS: High performing riders had significantly better functional movement screen composite scores than low performers (P=0.003) and hurdle step (P=0.002) and shoulder mobility movements (P=0.032). Significant hand grip and leg strength was observed in riders right limbs compared to their left (P=0.004 and P=0.000 respectively) and greater dynamic stability in their right leg than left (P=0.011). High performing riders had greater grip strength (right hand P=0.016 and left hand P=0.034) and knee extension strength in the right (P=0.036) legs than their low performing counterparts. CONCLUSIONS: The findings of this study provide a benchmark of physical characteristics of high and low performing riders, highlighting mobility, functional movement, dynamic stability and isometric strength as essential attributes of an elite rider.

Influence of the Fitbit Charge HR on physical activity, aerobic fitness and disability in non-specific back pain participants.

BACKGROUND: Increasing levels of physical activity (PA) and aerobic fitness can reduce non-specific chronic low back pain (NSCLBP) yet patient's PA and aerobic fitness have been shown to be lower than healthy counterparts. Pedometers are effective at promoting PA, yet more advanced consumer level activity monitors (AAMs) can provide greater feedback to the user. The aim of this study was to determine the effect of new advances in commercially available wearable technology on PA, aerobic fitness and disability of low back pain participants. METHODS: Seventeen participants volunteered and were provided with Fitbit Charge HR (FIT N.=9) or pedometer (PED N.=8). Participants completed a 6-week, multi-component, PA programme lasting two hours per week. All activities were designed to be relevant to activities of daily living. RESULTS: Non-significant (P>0.05) increases in step count were identified from pre- to postintervention in both FIT, (23%) and PED (29%) groups. At one month follow-up, aerobic fitness significantly (P<0.05) increased by 33% in the FIT but not PED group. Non-significant reductions in both FIT (19%) and PED (13%) disability scores were identified and remained stable at one-month follow-up. No significant change in body composition were reported for either group (P>0.05). CONCLUSIONS: Our data suggest feedback on user exercise intensity provided by AAMs, may show promise in improving aerobic fitness. AAMs were not more effective than pedometers at increasing the volume of PA, or reducing disability in NSCLP participants.

A Systematic Review of the Effects of Exercise and Physical Activity on Non-Specific Chronic Low Back Pain.

Back pain is a major health issue in Western countries and 60%-80% of adults are likely to experience low back pain. This paper explores the impact of back pain on society and the role of physical activity for treatment of non-specific low back pain. A review of the literature was carried out using the databases SPORTDiscuss, Medline and Google Scholar. A general exercise programme that combines muscular strength, flexibility and aerobic fitness is beneficial for rehabilitation of non-specific chronic low back pain. Increasing core muscular strength can assist in supporting the lumbar spine. Improving the flexibility of the muscle-tendons and ligaments in the back increases the range of motion and assists with the patient's functional movement. Aerobic exercise increases the blood flow and nutrients to the soft tissues in the back, improving the healing process and reducing stiffness that can result in back pain.

Person-Centered, Physical Activity for Patients with Low Back Pain: Piloting Service Delivery.

Low back pain (LBP) is one of the most common and costly conditions in industrialized countries. Exercise therapy has been used to treat LBP, although typically using only one mode of exercise. This paper describes the method and initial findings of a person-centered, group physical activity programme which featured as part of a multidisciplinary approach to treating LBP. Six participants (aged 50.7 ± 17 years) completed a six-week physical activity programme lasting two hours per week. A multicomponent approach to physical activity was adopted which included aerobic fitness, core activation, muscular strength and endurance, Nordic Walking, flexibility and exercise gaming. In addition, participants were required to use diary sheets to record physical activity completed at home. Results revealed significant (p < 0.05) improvements in back strength (23%), aerobic fitness (23%), negative wellbeing (32%) and disability (16%). Person's Correlation Coefficient analysis revealed significant (p < 0.05) relationships between improvement in perceived pain and aerobic fitness (r = 0.93). It was concluded that a person-centered, multicomponent approach to physical activity may be optimal for supporting patients who self-manage LBP.