Physiological demands and physical performance determinants of a new firefighting simulation test.

The study aimed to examine physiological responses of firefighters performing a firefighting simulation test (FST) and to determine the relationship between physical fitness parameters and FST performance. Aerobic fitness, muscular strength, muscular endurance, and anaerobic capabilities were evaluated in 37 firefighters (21-profesionals and 16-volunteers firefighters). Furthermore, participants carried out the FST during which we measured performance, respiratory gas exchange, heart rate (HR), perceived exertion and blood lactate concentrations. Males were significantly faster than females for all tasks of the FST (p < 0.01); however, final performance score (16.5 ± 2.9 and 14.5 ± 2.6 points for males and females, respectively), HR (94.0 ± 2.0% and 93.7 ± 2.3% of HRmax) and perceived exertion (8.1 ± 0.9 and 7.1 ± 1.3) were not significantly different. Prediction of FST performance by LASSO regression revealed a model that included mainly aerobic capacity and maximal strength. In conclusion, FST challenged both aerobic and anaerobic energy metabolisms for both males and females and requires various physiological abilities to perform. Practitioner Summary: For the safety of firefighters and victims, firefighters must meet minimum physical requirements. 37 firefighters performed physical tests and a new firefighting test implemented for the recruitment of firefighters in France. The results revealed that this test is strenuous and that performance is associated with cardiorespiratory fitness and muscular strength. Abbreviations: V̇O2: oxygen consumption; V̇CO2: carbon dioxyde production; V̇E: expired ventilation; RER: respiratory exchange ratio; FST: firefighting simulation test; MAS: maximal aerobic speed; HR: heart rate; RPE: rating of perceived exertion; MVC: maximum voluntary contraction; IMTP: isometric mid-thigh pull; TTE: time to exhaustion; Ppeak: peak power; Pmean: mean power; LASSO: least absolute shrinkage and selection operator; La-: blood lactate concentration.

Cardiometabolic and neuromuscular analyses of the sit-to-stand transition to question its role in reducing sedentary patterns.

To counteract the detrimental health effect of sitting all day long, it has been suggested to regularly break sitting time by standing. However, while the difference in energy expenditure, neuromuscular and/or cardiovascular demand of various postures from lying, sitting, and standing is well documented, little is known regarding the dynamic changes occurring during the sit-to-stand transition itself. The aim of the present study was then to describe the cardiometabolic and neuromuscular responses from sitting to standing and specifically during the time-course of this transition. Twelve healthy young participants were asked to perform standardized raises from sitting posture, while cardiometabolic (cardiorespiratory and hemodynamic variables) and neuromuscular (calf muscles' myoelectrical activity, spinal and supraspinal excitabilities) parameters were monitored. As a result, while there was a rapid adaptation for all the systems after rising, the neuromuscular system displayed the faster adaptation (~ 10 s), then hemodynamic (~ 10 to 20 s) and finally the metabolic variables (~ 30 to 40 s). Oxygen uptake, energy expenditure, ventilation, and heart rate were significantly higher and stroke volume significantly lower during standing period compared to sitting one. In calf muscles, spinal excitability (H-reflexes), was lowered by the sit-to-stand condition, while supraspinal drive (V-wave) was similar, indicating different cortico-spinal balance from sitting to standing. Although very heterogenous among participants in terms of magnitude, the present results showed a rapid adaptation for all the systems after rising and the health benefit, notably in terms of energy expenditure, appears rather modest, even if non negligeable.

The type of visual biofeedback influences maximal handgrip strength and activation strategies.

PURPOSE: This study investigated the effects of force and electromyographic (EMG) feedbacks on forearm muscle activations and handgrip maximal isometric voluntary contraction (MIVC). METHODS: Sixteen males performed a set of MIVC in four different feedback conditions: (1) NO-FB: no feedback is given to the participant; (2) FORCE-FB: participants received a visual feedback of the produced force; (3) AGO-FB: participants received a visual feedback of the EMG activity of two agonist grip muscles; (4) ANTAGO-FB: participants received a visual feedback of the EMG activity of two hand extensors muscles. Each feedback was displayed by monitoring the signal of either force or electrical activity of the corresponding muscles. RESULTS: Compared to NO-FB, FORCE-FB was associated with a higher MIVC force (+ 11%, P < 0.05), a higher EMG activity of agonist and antagonist muscles (+ 8.7% and + 9.2%, respectively, P < 0.05) and a better MIVC/EMG ratio with the agonist muscles (P < 0.05). AGO-FB was associated with a higher EMG activity of agonist muscles (P < 0.05) and ANTAGO-FB was associated with a higher EMG activity of antagonist muscles (P < 0.05). MIVC force was higher in the agonist feedback condition than in the antagonist feedback condition (+ 5.9%, P < 0.05). CONCLUSION: Our results showed that the MIVC force can be influenced by different visuals feedback, such as force or EMG feedbacks. Moreover, these results suggested that the type of feedback employed could modify the EMG-to-force relationships. Finally, EMG biofeedback could represent an interesting tool to optimize motor strategies. But in the purpose of performing the highest strength independently of the strategy, the force feedback should be recommended.

Physiological responses and parasympathetic reactivation in rescue interventions: The effect of the breathing apparatus.

This study aimed to assess the effect of wearing a breathing apparatus during a simulated rescue intervention on psychophysiological responses and parasympathetic reactivation of firefighters. Thirty-four firefighters participated in this study which consisted of four experimental sessions conducted randomly: a maximal fitness test and three rescue interventions performed (a) with personal protective clothing (PPC); (b) with PPC and the full self-contained breathing apparatus (SCBA), including cylinder, full-face piece, and breathing regulator; and (c) with PPC and only the cylinder of the self-contained breathing apparatus (SCBAc). Physiological (heart rate [HR], breathing frequency [BF]) and perceptual (rating of perceived exertion [RPE]) responses were continuously collected during the three rescue interventions. Parasympathetic reactivation was assessed using HR recovery and variability indexes after experimental sessions. HR responses ranged between 63% and 95% of HRmax , and BF responses ranged between 22 and 55 breaths/min for the different activity tasks. Parasympathetic reactivation indexes were similar for the rescue interventions but lower than after the intermittent fitness test (P = 0.016 - P < 0.0001). Mean HR for both SCBAc (83.2 ± 4.1%HRmax ) and SCBA (83.1 ± 5.2%HRmax ) was higher in comparison with PPC (79.5 ± 5.3%HRmax ). RPE was higher for SCBA than for SCBAc which was higher than PPC. Mean BF for SCBA (34 breaths/min) was lower than PPC (40 breaths/min) and SCBAc (43 breaths/min). Based on HR, BF, and RPE, rescue interventions seem to be psychologically and physiologically stressful. Parasympathetic reactivation after PCC, SCBA, and SCBAc suggests that these conditions induce higher cardiac stress than the maximal fitness test. The study showed that SCBA increased psychophysiological perturbations.

Neuromuscular and electromechanical properties of ultra-power athletes: the traceurs.

PURPOSE: Practising a power-type activity over years can shape the neuromuscular profile of athletes. This study aimed at comparing the neuromuscular profile of a non-trained group (NT, n = 10) to power athletes practising Parkour (= traceurs, group PK, n = 11), an activity consisting of jumping obstacles mostly in an urban landscape. METHODS: Maximal isometric plantar flexion force (MVC) and rate of torque development (RTD) were evaluated, and neuromuscular function of triceps surae muscles was assessed and compared between groups through the analysis of evoked potentials from posterior tibial nerve stimulation. RESULTS: PK group exhibited higher MVC force (131.3 ± 8.7 Nm) than NT (110.4 ± 9.6 Nm, P = 0.03) and higher RTD (489.1 ± 93 Nm/s) than NT (296.9 ± 81 Nm/s). At a nervous level, this greater performance was related to a greater voluntary activation level (PK: 96.8 ± 3.6%; NT: 91.5 ± 7.7%; P = 0.02) and soleus V-wave amplitude (P = 0.03), and a lower antagonist co-activation (P = 0.02) and rest soleus spinal excitability (PK Hmax/Mmax: 0.32 ± 0.13; NT: 0.58 ± 0.17; P < 0.001). At a muscular level, PK group exhibited higher mechanical twitch amplitude (PK: 13.42 ± 3.52 Nm; NT: 9.86 ± 4.38 Nm; P = 0.03) and electromechanical efficiency (P = 0.04). CONCLUSIONS: The greater maximal force production capacity of traceurs compared to untrained was underlain by nervous factors, such as greater descending command and greater ability to modulate the spinal excitability, but also by muscular factors such as greater excitation-contraction coupling efficiency. The high eccentric loads that characterize Parkour training may have led traceurs to exhibit such neuromuscular profile.

Achilles tendon vibration-induced changes in plantar flexor corticospinal excitability.

Daily Achilles tendon vibration has been shown to increase muscle force, likely via corticospinal neural adaptations. The aim of the present study was to determine the extent by which corticospinal excitability is influenced during direct Achilles tendon vibration. Motor-evoked potentials (MEPs) were elicited in the soleus (SOL), gastrocnemius medialis (GM) and tibialis anterior (TA) by transcranial magnetic stimulation of the motor cortical area of the leg with and without Achilles tendon vibration at various frequencies (50, 80 and 110 Hz). Contralateral homologues were also investigated. SOL and GM MEP amplitude significantly increased by 226 ± 188 and 66 ± 39%, respectively, during Achilles tendon vibration, without any difference between the tested frequencies. No MEP changes were reported for TA or contralateral homologues. Increased SOL and GM MEP amplitude suggests increased vibration-induced corticospinal excitability independent of vibration frequency.

Modulation of soleus corticospinal excitability during Achilles tendon vibration.

Soleus (SOL) corticospinal excitability has been reported to increase during Achilles tendon vibration. The aim of the present study was to further investigate SOL corticospinal excitability and elucidate the changes to intracortical mechanisms during Achilles tendon vibration. Motor-evoked potentials (MEPs) were elicited in the SOL by transcranial magnetic stimulation (TMS) of the corresponding motor cortical area of the leg with and without 50-Hz Achilles tendon vibration. SOL input-output curves were determined. Paired-pulse protocols were also performed to investigate short-interval intracortical inhibition (SICI) and intracortical facilitation (ICF) by conditioning test TMS pulses with sub-threshold TMS pulses at inter-stimulus intervals of 3 and 13 ms, respectively. During Achilles tendon vibration, motor threshold was lower than in the control condition (43 ± 13 vs. 49 ± 11 % of maximal stimulator output; p = 0.008). Input-output curves were also influenced by vibration, i.e. there was increased maximal MEP amplitude (0.694 ± 0.347 vs. 0.268 ± 0.167 mV; p < 0.001), decreased TMS intensity to elicit a MEP of half the maximal MEP amplitude (100 ± 13 vs. 109 ± 9 % motor threshold; p = 0.009) and a strong tendency for decreased slope constant (0.076 ± 0.04 vs. 0.117 ± 0.04; p = 0.068). Vibration reduced ICF (98 ± 61 vs. 170 ± 105 % of test MEP amplitude; p = 0.05), but had no effect on SICI (53 ± 26 vs. 48 ± 22 % of test MEP amplitude; p = 0.68). The present results further document the increased vibration-induced corticospinal excitability in the soleus muscle and suggest that this increase is not mediated by changes in SICI or ICF.

Acute Responses to Repeated-Sprint Training in Hypoxia Combined With Whole-Body Cryotherapy: A Preliminary Study.

PURPOSE: This study aimed to investigate acute psychophysiological responses to repeated-sprint training in hypoxia (RSH) combined with whole-body cryotherapy (WBC). METHOD: Sixteen trained cyclists performed 3 sessions in randomized order: RSH, WBC-RSH (WBC pre-RSH), and RSH-WBC (WBC post-RSH). RSH consisted of 3 sets of 5 × 10-second sprints with 20-second recovery at a simulated altitude of 3000 m. Power output, muscle oxygenation (tissue saturation index), heart-rate variability, and recovery perception were analyzed. Sleep quality was assessed on the nights following test sessions and compared with a control night using nocturnal ActiGraphy and heart-rate variability. RESULTS: Power output did not differ between the conditions (P = .27), while the decrease in tissue saturation index was reduced for WBC-RSH compared to RSH-WBC in the last set. In both conditions with WBC, the recovery perception was higher compared to RSH (WBC-RSH: +15.4%, and RSH-WBC: +21.9%, P < .05). The number of movements during the RSH-WBC night was significantly lower than for the control night (-18.7%, P < .01) and WBC-RSH (-14.9%, P < .05). RSH led to a higher root mean square of the successive differences of R-R intervals and high-frequency band during the first hour of sleep compared to the control night (P < .05) and RSH-WBC (P < .01). CONCLUSIONS: Inclusion of WBC in an RSH session did not modify the power output but could improve prolonged performance in hypoxia by maintaining muscle oxygenation. A single RSH session did not deteriorate sleep quality. WBC, particularly when performed after RSH, positively influenced recovery perception and sleep.

Acute effect of transcranial direct current stimulation (tDCS) on postural control of trained athletes: A randomized controlled trial.

Transcranial direct current stimulation (tDCS) is used to modulate brain function, and can modulate motor and postural control. While the acute effect of tDCS is well documented on patients, little is still known whether tDCS can alter the motor control of healthy trained participants. This study aimed to assess the acute effect of tDCS on postural control of parkour practitioners, known for their good balance abilities and their neuromuscular specificities that make them good candidates for tDCS intervention. Eighteen parkour practitioners were tested on three occasions in the laboratory for each stimulation condition (2 mA; 20 minutes)-primary motor cortex (M1), dorsolateral prefrontal cortex (dlPFC) and sham (placebo). Postural control was evaluated PRE and POST each stimulation by measuring Center of Pressure (CoP) displacements on a force platform during static conditions (bipedal and unipedal stance). Following M1 stimulation, significant decreases were observed in CoP area in unipedal (from 607.1 ± 297.9 mm2 to 451.1 ± 173.9 mm2, P = 0.003) and bipedal (from 157.5 ± 74.1 mm2 to 117.6 ± 59.8 mm2 P<0.001) stances. As well, the CoP total length was significantly reduced in bipedal (from 3416.8 ± 295.4 mm to 3280.6 ± 306.2 mm, P = 0.005) as well as in unipedal stance (from 4259.6 ± 398.4 mm to 3846.5 ± 468.9 mm, P<0.001), only after M1 stimulation. Relative pre-post changes observed after M1 stimulation were negatively correlated to experience in parkour only after unipedal stance (r = 0.715, P<0.001), meaning that the more participants were trained the less tDCS was effective. No significant changes were noticed after sham and dlPFC stimulation. These results suggested that the modulation of gait performance in athletes following an acute intervention of tDCS is specific to the targeted brain region, and that postures with reduced base of support (such as unipedal stance) were more sensitive to tDCS.

Psychophysiological responses of firefighters to day and night rescue interventions.

This study aimed 1) to assess the psychophysiological responses throughout a rescue intervention performed during the day and at night and 2) to determine if a vibrating alarm influences these psychophysiological responses at night. Sixteen male firefighters completed a simulated intervention under three different conditions: 1) during the day with a sound alarm signal (DaySA), 2) during the night with a sound alarm signal (NightSA), 3) during the night with a vibrating alarm signal (NightVA). Cardiovascular and psychological stress were recorded throughout the interventions. During the alarm signal, HR reactivity was greater in NightSA than in DaySA (p < 0.01). Parasympathetic reactivation and self-confidence were significantly lower in NightSA than in DaySA (p < 0.05). HR reactivity was decreased in NightVA in comparison to NightSA (p < 0.05). Overall, the rescue intervention had a greater impact on the psychophysiological variables during the night than during the day, and the type of alarm had a minor effect.

Different plantar flexors neuromuscular and mechanical characteristics depending on the preferred running form.

Two main types of endurance runners have been identified: aerial runners (AER), who have a larger flight time, and terrestrial runners (TER), who have a longer ground contact time. The purpose of this study was to assess the neuromuscular characteristics of plantar flexors between AER and TER runners. Twenty-four well-trained runners participated in the experiment. They were classified either in a TER or AER group according to the Volodalen® scale. Plantar flexors' maximal rate of force development (RFD) and maximal voluntary contraction force (MVC) were assessed. Percutaneous electrical stimulation was delivered to the posterior tibial nerve to evoke maximal M-waves and H-reflexes of the triceps surae muscles. These responses, as well as voluntary activation, muscle potentiation, and V-waves, were recorded by superimposing stimulations to MVCs. RFD was significantly higher in AER than in TER, while MVC remained unchanged. This was accompanied by higher myoelectrical activity recorded in the soleus muscle. While M-waves and other parameters remained unchanged, maximal H-reflex was significantly higher in AER than in TER, still in soleus only. The present study raised the possibility of different plantar flexors' neuromuscular characteristics according to running profile. These differences seemed to be focused on the soleus rather than on the gastrocnemii.

Stand Up to Excite the Spine: Neuromuscular, Autonomic, and Cardiometabolic Responses During Motor Imagery in Standing vs. Sitting Posture.

Motor imagery (MI) for health and performance strategies has gained interest in recent decades. Nevertheless, there are still no studies that have comprehensively investigated the physiological responses during MI, and no one questions the influence of low-level contraction on these responses. Thus, the aim of the present study was to investigate the neuromuscular, autonomic nervous system (ANS), and cardiometabolic changes associated with an acute bout of MI practice in sitting and standing condition. Twelve young healthy males (26.3 ± 4.4 years) participated in two experimental sessions (control vs. MI) consisting of two postural conditions (sitting vs. standing). ANS, hemodynamic and respiratory parameters, body sway parameters, and electromyography activity were continuously recorded, while neuromuscular parameters were recorded on the right triceps surae muscles before and after performing the postural conditions. While MI showed no effect on ANS, the standing posture increased the indices of sympathetic system activity and decreased those of the parasympathetic system (p < 0.05). Moreover, MI during standing induced greater spinal excitability compared to sitting posture (p < 0.05), which was accompanied with greater oxygen consumption, energy expenditure, ventilation, and lower cardiac output (p < 0.05). Asking individuals to perform MI of an isometric contraction while standing allows them to mentally focus on the motor command, not challenge balance, and produce specific cardiometabolic responses. Therefore, these results provide further evidence of posture and MI-related modulation of spinal excitability with additional autonomic and cardiometabolic responses in healthy young men.

Effect of transcranial direct current stimulation on the psychomotor, cognitive, and motor performances of power athletes.

In sports science, transcranial direct current stimulation (tDCS) has many unknown effects on neuromuscular, psychomotor and cognitive aspects. Particularly, its impact on power performances remains poorly investigated. Eighteen healthy young males, all trained in a jumping sport (parkour) performed three experimental sessions: anodal tDCS applied either on the left dorsolateral prefrontal cortex (dlPFC, cathode in supraorbital area) or on the primary motor cortex (M1, cathode on contralateral shoulder), and a placebo condition (SHAM), each applied for 20 min at 2 mA. Pre and post, maximal vertical and horizontal jumps were performed, associated to leg neuromuscular assessment through electromyography and peripheral nerve stimulations. Actual and imagined pointing tasks were also performed to evaluate fine motor skills, and a full battery of cognitive and psychomotor tests was administered. M1 tDCS improved jump performance accompanied by an increase in supraspinal and spinal excitabilities. dlPFC stimulation only impacted the pointing tasks. No effect on cognitive tests was found for any of the tDCS conditions. To conclude, the type of performance (maximal versus accurate) affected depended upon the tDCS montage. Finally, athletes responded well to tDCS for motor performance while results to cognitive tests seemed unaffected, at least when implemented with the present rationale.

A comparison of modelling procedures used to estimate the power-exhaustion time relationship.

This study aimed to test the consistency of using the power required to elicit maximal oxygen uptake during incremental test (P (t)) to demarcate the range of power intensity in the modelling of the power-exhaustion time relationship. Different mathematical procedures were tested using data from ten subjects exercising on a cycle ergometer. After the determination of P (t) and the power at the ventilatory threshold, the subjects did six tests at constant power to exhaustion within 2-15 min. Estimates were obtained from a segmented model using two distinct equations of the anaerobic contribution to power below and above P (t), respectively. This model fit the overall data with a better adequacy than the simple hyperbolic model (standard error of 29.2 +/- 25.2 vs. 42.3 +/- 25.2 s). The power asymptotes were 225.7 +/- 27.3 W from the segmented model, 226.2 +/- 27.3 and 283.3 +/- 20.5 W from the simple model applied to data below and above P (t), respectively. The estimates from the segmented model were strongly correlated with their analogues from the simple model applied only to data below P (t) (R = 1.00 for power asymptote and curvature coefficient). They were not correlated with their analogues from the simple model applied only to data above P (t). These discrepancies between modelling procedures could arise from the method used to determine P (t) and the oversimplification of the oxygen uptake kinetics. These limitations could lead the segmented model to an overestimation of the anaerobic contribution which was around 15% of total energy expended at P (t).

Effect of transcranial direct current stimulation on sports performance for two profiles of athletes (power and endurance) (COMPETE): a protocol for a randomised, crossover, double blind, controlled exploratory trial.

BACKGROUND: Transcranial direct current stimulation (tDCS) is promising for improving motor and cognitive performance. Nevertheless, its mechanisms of action are unclear and need to be better characterised according to the stimulated brain area and the type of exercise performed. METHODS/DESIGN: This is a double-blind crossover study, organised into two parts: the first is to assess the effects of tDCS on explosive performance (jump task) and the second is to assess the effects on endurance performance (cycling time trial task). Participants, who are recreationally active or athletes (parkour practitioners, cyclists), will receive two active tDCS sessions (over the left dorsolateral prefrontal cortex and right motor cortex) and one sham tDCS session (part A), or two sequences (one active and one sham) of two daily tDCS sessions over 5 days (part B). Motor and cognitive performance will be compared before and after tDCS sessions (part A), and before and after the first session, after the last session and at day 12 and day 30 of each tDCS sequence (part B). DISCUSSION: This study investigates the acute and repeated effects of tDCS on the motor and cognitive performance of healthy subjects. It will try to evaluate if tDCS could be considered as a neuroenhancement technology according to the physical task investigated (endurance versus explosive). TRIAL REGISTRATION: ClinicalTrials.gov, NCT03937115. Registered on 3 May 2019; retrospectively registered.

Elastic band exercise induces greater neuromuscular fatigue than phasic isometric contractions.

This study investigated the neuromuscular fatigue following an elastic band exercise (EB) of the plantar flexors, compared to an intermittent phasic isometric exercise (ISO). Eleven young healthy males (age: 24.2 ±â€¯3.7) took part in the study, consisting of one experimental session involving two 5-min fatiguing protocols separated by 20 min rest and performed randomly. Both exercises were performed at maximal motor output of the plantar flexor muscles, EMG being used as a feedback signal. Neuromuscular fatigue was assessed through changes in maximal voluntary contraction (MVC) and in evoked responses of soleus and gastrocnemii muscles to posterior tibial nerve stimulation (H-reflex, M-wave, V-wave). Both conditions induced significant decrease in MVC force, but to a greater extent after EB (-20.0 ±â€¯5.1%, P < 0.001) than after ISO (-12.3 ±â€¯4.6%, P = 0.037). While no effect was observed in M-wave amplitude after both exercises, EB resulted in greater decrease of normalized H-reflexes compared to isometric condition. Normalized V-wave significantly decreased only after EB. As a conclusion, the greater fatigability found after EB as compared to ISO was underlain by muscular as well as nervous factors. This higher impact was attributed to the dynamic nature of elastic band exercise as compared to isometric contractions.

Implications of breath-by-breath oxygen uptake determination on kinetics assessment during exercise.

We tested that the breath-by-breath V(O2) determination by an algorithm termed BR did not bias the kinetics parameters. It was compared to two other algorithms using a correction for changes in lung gas stores between two successive breaths (AU, W) and one without correction (NC). Ten healthy male subjects cycled 10 min at 15 and 30 W below and above ventilatory threshold (VT) after 3 min at 0 W. The breath-by-breath V(O2) variability was lower with BR than the other methods during the last 3 min at each power. V(O2) kinetics was described by a mono-exponential model at power below VT and a bi-exponential model above VT. Differences in parameter were only observed for the primary component between estimates using AU and NC. The between-subject variability in the parameters of the slow component at 15 W above VT was lower with AU and BR than W and NC. It was concluded that the BR algorithm could be used to analyse the V(O2) kinetics during exercise.

Greater fatigability in knee-flexors vs. knee-extensors after a standardized fatiguing protocol.

The present study aimed to investigate the effects of a standardized fatiguing protocol on central and peripheral fatigue in knee-flexors and knee-extensors. Thirteen healthy men (age: 23 ± 3 years; height: 1.78 ± 0.09 m; body-mass: 73.6 ± 9.2 kg) volunteered for the present study. Maximal voluntary contraction (MVC), Electromyography (EMG) activity, voluntary activation level (VAL) as an index of central fatigue and twitch potentiation as an index of peripheral fatigue were measured before and after the fatiguing protocol. The fatiguing protocol consisted of a 0.6 duty-cycle to exhaustion (6 s isometric contraction, 4 s recovery) at 70% MVC. After the fatiguing protocol, MVC decreased in both (Effect-size (ES) = 1.14) and knee-extensors (ES = 1.14), and EMG activity increased in both knee-flexors (ES = 2.33) and knee-extensors (ES = 1.54). Decreases in VAL occurred in knee-flexors (ES = 0.92) but not in knee-extensors (ES = 0.04). Decreases in potentiation occurred in both knee-flexors (ES = 0.84) and knee-extensors (ES = 0.58). The greater central occurrence of fatigue in knee-flexors than in knee-extensors may depend on the different muscle morphology and coupled with a greater tolerance to fatigue in knee-extensors. The present data add further insight to the complicated knee-flexors-to-knee-extensors strength relationship and the mechanisms behind the different occurrence of fatigue.

Unilateral Conditioning Contractions Enhance Power Output in Elite Short Track Speed Skaters.

The objective of the present study was to assess the effect of unilateral lower-body-conditioning muscle contractions during multiple sets of fatiguing repeated jumps in elite athletes. Five elite short-track speed-skating athletes performed 9 sets of 6 maximal consecutive jumps on 2 separate occasions: with (COND) and without (CTRL) preliminary voluntary conditioning contractions (CC) 5 min before the beginning of the sets. The CC consisted of 2 consecutive 3 s maximal unilateral isometric squats against a fixed bar, resulting in a 6 s overall isometric contraction per leg. For each set, power output (PO) was measured using a linear position transducer and averaged over the 6 corresponding repeated jumps. The results showed that PO was significantly greater during the test in COND than in CTRL ( p <0.01). PO significantly decreased with sets, by 19.4±4.7 and 15.2±7.6% ( p <0.001) between the first and last set in COND and CTRL, respectively. A 2×3 s maximal unilateral isometric CC, performed 5 min before unloaded repeated jumps, significantly increased mean PO. These results suggest that unilateral conditioning contractions can enhance performance in subsequent bilateral repeated jumps.

Mechanisms of Performance Improvements Due to a Leading Teammate During Uphill Cycling.

PURPOSE: To identify the impact of a leading teammate in front of a cyclist on psychological, physiological, biomechanical, and performance parameters during an uphill maximal effort. METHODS: After familiarization, 12 well-trained competitive cyclists completed 2 uphill time trials (UTTs, 2.7 km at 7.4%) in randomized order; that is, 1 performed alone (control condition) and 1 followed a simulated teammate during the entire UTT (leader condition). Performance (UTT time) and mean power output (PO) were recorded for each UTT. For physiological parameters, mean heart rate and postexercise blood lactate concentration were recorded. Psychological parameters (rating of perceived exertion, pleasure, and attentional focus) were collected at the end of each trial. RESULTS: Performance (UTT time) significantly improved by 4.2% (3.1%) in the leader condition, mainly due to drafting decrease of the aerodynamic drag (58% of total performance gains) and higher end spurt (+9.1% [9.1%] of mean PO in the last 10% of the UTT). However, heart rate and postexercise blood lactate concentration were not significantly different between conditions. From a psychological aspect, higher pleasure was observed in the leader condition (+41.1% [51.7%]), but attentional focus was not significantly different. CONCLUSIONS: The presence of a leading teammate during uphill cycling had a strong impact on performance, enabling higher speed for the same mean PO and greater end spurt. These results explain why the best teams competing for the general classification of the most prestigious and contested races like the Grand Tours tend to always protect their leader with teammates during decisive ascents.