Backheel Pass During Forward Running as a Mechanism of Severe Acute Hamstring Injury in Football: A Case Report.

ABSTRACT: Proximal hamstring tendon avulsions represent the most severe hamstring injury in sports and are typically sustained during stretch-related movements in closed kinetic chain: forced hip hyperflexion combined with knee extension. Here, we present the case study of the right-foot dominant professional football player with a severe proximal hamstring tendon avulsion injury and concomitant lower-grade injuries of hamstring muscle-tendon complex caused by a potentially new football-specific injury mechanism: right-foot backheel pass during forward running (ie, a kick directly backward). This mechanism involves a specific stretch-shortening cycle action of hamstring muscles in open-kinetic chain movement that has not yet been described in the scientific literature. Although further studies related to this football-specific hamstring injury mechanism are needed, clinicians and coaches working in football should be aware of it and potentially introduce additional injury mechanism-specific exercises and strategies for prevention of severe hamstring injuries which often require surgical intervention.

Spatial distribution of major and trace elements in artificial lakes in Serbia: health risk indices and suitability of water for drinking and irrigation purposes.

Lakes and reservoirs are the main water resources for household, irrigation, and industrial use. Hence, it is necessary to control water pollution and have reliable information on water quality, which refers to its suitability for a particular purpose. The main objective of this study was to evaluate the suitability of water for drinking and irrigation purposes from ten artificial lakes on the territory of the Republic of Serbia. The physicochemical parameters were determined using standard analytical methods, whereas the optical emission spectrometry with inductively coupled plasma, ICP-OES, was used to determine the concentrations of 23 macro-, micro-, and trace elements in water. Health risk indices of drinking water and its suitability for irrigation purposes were evaluated. The results of physicochemical parameters, except for total organic matter, indicated that most samples were within the recommended values. Among analyzed elements, the concentration of Mg was elevated in the water of the lakes Srebrno and Prvonek. The results of health risk assessment clearly showed that there was no acute health risk (HQA < 1), whereas long-term risk (HQL) in the studied lakes was observed with respect to As (lakes Grliste and Srebrno), Mn (lakes Srebrno and Prvonek), Ni (Lake Vrutci), and Sr (Lake Grliste). The irrigation criteria indicated that the water from the examined lakes had satisfactory quality for this purpose, except for residual sodium carbonates (RSC). This criterion indicated low quality or unsuitability of the water in 7 lakes. The main outcomes provided valuable information on the suitability of water from the artificial lakes for intended uses.

Relationship between force-velocity-power profiles and inter-limb asymmetries obtained during unilateral vertical jumping and singe-joint isokinetic tasks.

We explored the associations between force-velocity-power (FVP) profiles and inter-limb asymmetries in FVP profiles obtained during unilateral jumping and single-leg isokinetic knee extension and flexion tasks. Thirty (13 senior and 17 junior) basketball players performed unilateral jumps with different levels of unloading (0-40% body mass) and isokinetic knee extension and flexion at different angular velocities (60-300°/s) with each leg. Senior and junior basketball players exhibited similar jump performance, normalized knee extensor and flexor strength, and relatively similar jumping and isokinetic FVP profiles. No significant associations between unilateral jump and isokinetic knee extension and flexion FVP parameters were found (all r ≤ 0.26; p > 0.05). Inter-limb asymmetries had no or very weak associations with unilateral jump height (-0.2 < r < 0.2; all p > 0.1); also, inter-limb asymmetries in jump and isokinetic FVP parameters were generally weakly associated (median r < 0.1). Finally, unilateral jump height was weakly-to-moderately associated with isokinetic F0, jumping Pmax, and normalized knee extension isokinetic peak torque at 60°/s and 240°/s (r = 0.35-0.57). These results suggest that the generalizability of the FVP profile of isolated muscle groups to complex ballistic tasks is weak.

Effects of Nordic hamstring exercise combined with glider exercise on hip flexion flexibility and hamstring passive stiffness.

Eccentric training proved to be effective in hamstring injury prevention; however, little is known about effects of eccentric hamstring training at long muscle length on hamstring flexibility. Hence, the aim was to evaluate the effect of eccentric training at long muscle lengths on flexibility and passive properties of the hamstring muscles. 34 physically active young adults were randomized to either the control or intervention group (6 weeks of eccentric hamstring training at long muscle length; control group resumed with their usual activities). Maximal passive hip flexion range of motion (ROM), passive hamstring stiffness, shear modulus and tendon length of the biceps femoris long head (BFlh) were measured pre- and post-intervention. A significant time × group effect was observed for maximal passive hip ROM. Post-hoc testing revealed a significant increase in the intervention group (+11.2%; p < 0.001; d = 1.55). Additionally, a significant time effect was shown for shear modulus in a relaxed position (p < 0.001). No significant interaction was shown for other parameters. Results indicate that eccentric hamstring training at long muscle length elicits large gains in hamstring flexibility, which are most likely not related to changes in passive hamstring stiffness or BFlh distal tendon length.

GIS-Based Forest Fire Susceptibility Zonation with IoT Sensor Network Support, Case Study-Nature Park Golija, Serbia.

The territory of the Republic of Serbia is vulnerable to various natural disasters, among which forest fires stand out. In relation with climate changes, the number of forest fires in Serbia has been increasing from year to year. Protected natural areas are especially endangered by wildfires. For Nature Park Golija, as the second largest in Serbia, with an area of 75,183 ha, and with MaB Reserve Golija-Studenica on part of its territory (53,804 ha), more attention should be paid in terms of forest fire mitigation. GIS and multi-criteria decision analysis are indispensable when it comes to spatial analysis for the purpose of natural disaster risk management. Index-based and fuzzy AHP methods were used, together with TOPSIS method for forest fire susceptibility zonation. Very high and high forest fire susceptibility zone were recorded on 26.85% (Forest Fire Susceptibility Index) and 25.75% (fuzzy AHP). The additional support for forest fire prevention is realized through an additional Internet of Thing (IoT)-based sensor network that enables the continuous collection of local meteorological and environmental data, which enables low-cost and reliable real-time fire risk assessment and detection and the improved long-term and short-term forest fire susceptibility assessment. Obtained results can be applied for adequate forest fire risk management, improvement of the monitoring, and early warning systems in the Republic of Serbia, but are also important for relevant authorities at national, regional, and local level, which will be able to coordinate and intervene in a case of emergency events.

Can Injuries Be Predicted by Functional Movement Screen in Adolescents? The Application of Machine Learning.

ABSTRACT: Karuc, J, Misigoj-Durakovic, M, Sarlija, M, Markovic, G, Hadzic, V, Trost-Bobic, T, and Soric, M. Can injuries be predicted by functional movement screen in adolescents? The application of machine learning. J Strength Cond Res 35(4): 910-919, 2021-This study used machine learning (ML) to predict injuries among adolescents by functional movement testing. This research is a part of the CRO-PALS study conducted in a representative sample of adolescents and analyses for this study are based on nonathletic (n = 364) and athletic (n = 192) subgroups of the cohort (16-17 years). Sex, age, body mass index (BMI), body fatness, moderate-to-vigorous physical activity (MVPA), training hours per week, Functional Movement Screen (FMS), and socioeconomic status were assessed at baseline. A year later, data on injury occurrence were collected. The optimal cut-point of the total FMS score for predicting injury was calculated using receiver operating characteristic curve. These predictors were included in ML analyses with calculated metrics: area under the curve (AUC), sensitivity, specificity, and odds ratio (95% confidence interval [CI]). Receiver operating characteristic curve analyses with associated criterium of total FMS score >12 showed AUC of 0.54 (95% CI: 0.48-0.59) and 0.56 (95% CI: 0.47-0.63), for the nonathletic and athletic youth, respectively. However, in the nonathletic subgroup, ML showed that the Naïve Bayes exhibited highest AUC (0.58), whereas in the athletic group, logistic regression was demonstrated as the model with the best predictive accuracy (AUC: 0.62). In both subgroups, with given predictors: sex, age, BMI, body fat percentage, MVPA, training hours per week, socioeconomic status, and total FMS score, ML can give a more accurate prediction then FMS alone. Results indicate that nonathletic boys who have lower-body fat could be more prone to suffer from injury incidence, whereas among athletic subjects, boys who spend more time training are at a higher risk of being injured. Conclusively, total FMS cut-off scores for each subgroup did not successfully discriminate those who suffered from those who did not suffer from injury, and, therefore, our research does not support FMS as an injury prediction tool.

Association between trunk muscle strength and static balance in older women.

The aim of this study was to determine the relationship between trunk muscle strength and balance ability in both simple and dual-task conditions in older women. Sixty-seven older women (age: 67.2 ± 1.1 years) volunteered in this study. Each participant performed isometric trunk muscle strength testing in standing position (extension, flexion, and lateral flexion) and balance testing in semitandem stance for 30 seconds in two conditions: with and without an additional cognitive task (counting down by 3 from 300). Balance was quantified via force plate as a mean velocity of center of pressure (CoP) displacement over 30 seconds. We found a statistically significant correlation between the trunk extensor strength and mean velocity of CoP displacement, both without (r = 0.5, p < .05) and with an additional cognitive task (r = 0.4, p < .05). There were no statistically significant correlations between trunk flexor and lateral flexors strength and balance measures (r < 0.2; p > .05). These results indicate that trunk extensor muscle strength is related to balance ability of healthy older women. Although additional studies are needed, our findings suggest that trunk strength training could be of importance in prevention of falls and fall-related injuries in seniors.

Effects of eccentric training at long-muscle length on architectural and functional characteristics of the hamstrings.

Hamstring strain injuries during sprinting or stretching frequently occur at long-muscle length. Yet, previous research has mainly focused on studying the effectiveness of eccentric hamstring strengthening at shorter muscle length on hamstring performance, morphology, and hamstring strain injury risk factors. Here, we evaluated the effects of 6-week eccentric hamstring training at long-muscle length on functional and architectural characteristics of the hamstrings. Healthy and injury-free participants (n = 40; age 23.7 ± 2.5 years) were randomly assigned to control or intervention group. Training intervention consisted of 12 sessions with two eccentric hamstring exercises in a lengthened position. Outcome measures included isokinetic and isometric knee flexion peak torque, Nordic hamstring exercise peak torque, voluntary activation level, and countermovement jump performance. Ultrasonography was used to determine muscle thickness, pennation angle, and fascicle length of biceps femoris long head (BFlh). A significant time × group interaction effect was observed for all measured parameters except countermovement jump performance and muscle thickness. The training intervention resulted in increased concentric and eccentric knee flexion peak torque at 60°/s (d = 0.55-0.62, P = .02 and .03) and concentric peak torque at 180°/s (d = 0.99, P = .001), increased isometric knee flexion peak torque (d = 0.73, P = .008) and Nordic hamstring exercise peak torque (d = 1.19, P < .001), increased voluntary activation level (d = 1.29, P < .001), decreased pennation angle (d = 1.31, P < .001), and increased fascicle length (d = 1.12, P < .001) of BFlh. These results provide evidence that short-term eccentric hamstring strengthening at long-muscle length can have significant favorable effects on various architectural and functional characteristics of the hamstrings.

Nordic Hamstring Strength of Highly Trained Youth Football Players and Its Relation to Sprint Performance.

Markovic, G, Sarabon, N, Boban, F, Zoric, I, Jelcic, M, Sos, K, and Scappaticci, M. Nordic hamstring strength of highly trained youth football players and its relation to sprint performance. J Strength Cond Res 34(3): 800-807, 2020-We aimed to characterize Nordic hamstring (NH) strength and bilateral NH strength asymmetry in highly trained youth footballers and to investigate the relationship between NH strength and sprint performance. Twenty-two adult and 133 highly trained youth footballers in the age groups U12-U18 participated in this study. Eccentric hamstring strength was assessed using the NH device. Youth footballers (n = 119) also performed 20-m sprint test. Age-related changes in absolute and relative NH strength, and bilateral NH strength asymmetry were analyzed using 1-way analysis of variance. The linear relationship between relative NH strength and sprint performance was established using a Pearson correlation analysis. Significant age-related increases (F = 3.6-18.9; all p < 0.01) in NH strength were reported for all units except N·kg (F = 1.9; p = 0.08). The largest differences in absolute NH strength were seen between U15 and U16 groups. Bilateral NH strength asymmetry varied from 8 to 16% (F = 1.8; p = 0.09) across all age groups. A large correlation between NH strength and sprint performance was observed (r = -0.52; p < 0.01). Our results indicate that NH strength increases nonlinearly with players' age, with the highest values observed in U16 group. Furthermore, bilateral NH strength asymmetry varied nonsignificantly between 8 and 16%. Finally, 27% of variance of sprint performance of youth footballers could be explained by relative NH strength. The reported NH strength data could be used as normative standards during testing and training of youth football players. Present results also suggest that coaches should pay close attention to eccentric hamstring function in youth footballers.

Distributed Hybrid Two-Stage Multi-Sensor Fusion for Cooperative Modulation Classification in Large-Scale Wireless Sensor Networks.

Recent studies showed that the performance of the modulation classification (MC) is considerably improved by using multiple sensors deployed in a cooperative manner. Such cooperative MC solutions are based on the centralized fusion of independent features or decisions made at sensors. Essentially, the cooperative MC employs multiple uncorrelated observations of the unknown signal to gather more complete information, compared to the single sensor reception, which is used in the fusion process to refine the MC decision. However, the non-cooperative nature of MC inherently induces large loss in cooperative MC performance due to the unreliable measure of quality for the MC results obtained at individual sensors (which causes the partial information loss while performing centralized fusion). In this paper, the distributed two-stage fusion concept for the cooperative MC using multiple sensors is proposed. It is shown that the proposed distributed fusion, which combines feature (cumulant) fusion and decision fusion, facilitate preservation of information during the fusion process and thus considerably improve the MC performance. The clustered architecture is employed, with the influence of mismatched references restricted to the intra-cluster data fusion in the first stage. The adopted distributed concept represents a flexible and scalable solution that is suitable for implementation of large-scale networks.

Effect of Rowing Ergometer Compliance on Biomechanical and Physiological Indicators during Simulated 2,000-metre Race.

This study compared biomechanical characteristics and physiological responses during rowing on three devices: (i) stable ergometer (STE), (ii) transversally compliant ergometer (TCE) and (iii) frontally compliant ergometer (FCE). Eleven young competitive rowers completed a 2000 meter simulated race under each of the ergometer conditions in a randomized order. Stroke rate, average force, power output, velocity and amplitude of the handle and stretcher or seat, heart rate and blood lactate were measured at 500 m intervals. Force and power at the stretcher were significantly lower (p < 0.03) for TCE, while stroke rate and velocities of the handle and the seat were higher (p < 0.01). No significant differences were observed between STE and FCE in biomechanical parameters. The lowest rowing performance was observed in FCE (p = 0.007), and was accompanied with the highest average heart rate (p = 0.031). Our findings indicate that in TCE, rowers modified their technique, but were able to maintain physiological strain and performance. In contrast, FCE had no effect on rowing biomechanics, but decreased rowing performance and increased physiological strain. It seems plausible that transversal, but not frontal compliance, elicited a biomechanical technique that might reduce the discrepancy between a rowing ergometer and on-water rowing.

Effects of feedback-based balance and core resistance training vs. Pilates training on cognitive functions in older women with mild cognitive impairment: a pilot randomized controlled trial.

BACKGROUND: There is limited research about beneficial effects of physical activity in older adults suffering from mild cognitive impairment (MCI). AIM: The aim of the study was to provide preliminary evidence on the effects of two types of non-aerobic training on cognitive functions in older women suffering from MCI. METHODS: Twenty-eight participants aged 66-78 years with MCI were randomly assigned to a combined balance and core resistance training group (n = 14) or to a Pilates group (n = 14). RESULTS: Following completion of the 8-week exercise programme, both groups showed significant improvements in global and specific cognitive domains. CONCLUSION: Findings suggest that non-aerobic training should be further explored as a beneficial intervention for older adults suffering from MCI.

The acute effects of graded physiological strain on soccer kicking performance: a randomized, controlled cross-over study.

PURPOSE: The aim of the present study was to examine the acute effects of graded physiological strain on soccer kicking performance. METHODS: Twenty-eight semi-professional soccer players completed both experimental and control procedure. The experimental protocol incorporated repeated shooting trials combined with a progressive discontinuous maximal shuttle-run intervention. The initial running velocity was 8 km/h and increasing for 1 km/h every 3 min until exhaustion. The control protocol comprised only eight subsequent shooting trials. The soccer-specific kicking accuracy (KA; average distance from the ball-entry point to the goal center), kicking velocity (KV), and kicking quality (KQ; kicking accuracy divided by the time elapsed from hitting the ball to the point of entry) were evaluated via reproducible and valid test over five individually determined exercise intensity zones. RESULTS: Compared with baseline or exercise at intensities below the second lactate threshold (LT2), physiological exertion above the LT2 (blood lactate > 4 mmol/L) resulted in meaningful decrease in KA (11-13%; p < 0.05), KV (3-4%; p < 0.05), and overall KQ (13-15%; p < 0.01). The light and moderate-intensity exercise below the LT2 had no significant effect on soccer kicking performance. CONCLUSIONS: The results suggest that high-intensity physiological exertion above the player's LT2 impairs soccer kicking performance. In contrast, light to moderate physiological stress appears to be neither harmful nor beneficial for kicking performance.

Antioxidant and Physicochemical Properties of Hydrogen Peroxide-Treated Sugar Beet Dietary Fibre.

The aim of the present work was to examine if hydrogen peroxide treatment of sugar beet fibre that aimed at improving its physicochemical properties would impair its antioxidant potential. Three different sugar beet fibres were obtained from sugar beet - non-treated fibre (NTF) from sugar beet cossettes extracted with sulphurous acid, treated fibre (TF) from NTF treated with hydrogen peroxide in alkaline solution and commercially available Fibrex(®) . The antioxidant activity of extractable and non-extractable fibre fractions in ethanol/water mixture (80:20, v/v) of three fibre samples was estimated. Non-extractable fractions obtained after alkaline treatment of investigated fibres were much higher in phenolic compounds and possessed higher antioxidant potential than extractable fractions. Ferulic acid was proven to be the dominant phenolic acid. Regarding both extractable and non-extractable fractions, Fibrex(®) had the highest antioxidant activity in chemical tests, while NTF was superior in comparison with TF. Based on the results of Caco-2 cells-based test, all non-extractable fractions possessed potential for reactive oxygen species inhibition. Regarding the extractable fractions, only the TF manifested this effect.Copyright © 2016 John Wiley & Sons, Ltd.

Vertical jump performance of professional male and female volleyball players: effects of playing position and competition level.

Vertical jump (VJ) performance is an important element for successful volleyball practice. The aims of the study were (a) to explore the overall VJ performance of elite volleyball players of both sexes, (b) to explore the differences in VJ performance among different competition levels and different playing positions, and (c) to evaluate the sex-related differences in the role of the arm swing and 3-step approach with arm swing on the jump height. We assessed the VJ capacity in 253 volleyball players (113 males and 140 females) from Slovenian first and second Volleyball Division. The height of squat jump (SJ), countermovement jump, block jump, and attack jump was tested using an Optojump system. We observed significant differences (p ≤ 0.05) in VJ height between different levels of play that were most pronounced in the SJ. Position-related differences in VJ performance were observed in male players between receivers and setters (p ≤ 0.05), whereas in females, VJ performance across different playing positions seems equal. Finally, we found that male players significantly better use the arm swing during VJ than females (p ≤ 0.05), whereas the use of eccentric part of the jump and approach before the spike to improve VJ performance seem to be equally mastered activity in both sexes. These results could assist coaches in the development of jumping performance in volleyball players. Furthermore, presented normative data for jump heights of elite male and female volleyball players could be useful in selection and profiling of young volleyball players.

Peak Power Output Test on a Rowing Ergometer: A Methodological Study.

We aimed to examine the reliability and validity of the peak power output test on a rowing ergometer (Concept II Model D Inc.) and to establish the "optimal resistance" at which this peak power output was observed in 87 participants with varying levels of physical activity and rowing expertise: 15 male and 12 female physically inactive students (age: 21 ± 2 years), 16 male and 20 female physically active students (age: 23 ± 2 years), and 15 male and 9 female trained rowers (age: 19 ± 2 years). The participants performed countermovement jump (CMJ) test on a force plate, followed by 3 maximal-effort rowing trials using the lowest, medium, and the highest adjustable resistance settings (i.e., "1", "5," and "10" on the resistance control dial on the ergometer) in randomized order. The test proved to be reliable (coefficients of variation: 2.6-6.5%; intraclass correlation coefficients: 0.87-0.98). The correlation coefficients between CMJ peak power and rowing peak power (both in watts per kilogram) were fairly consistent across all 3 groups of participants and resistance levels, ranging between r = 0.70 and r = 0.78. Finally, the highest power output was observed at the highest resistance setting in 2 nonathletic groups (p < 0.01), whereas rowers seem to produce the highest power output at the moderate-resistance setting. We conclude that the power output test on a Concept II rowing ergometer may serve as a reliable and valid tool for assessing whole-body peak power output in untrained individuals and rowing athletes.

Size does matter! Label-free detection of small molecule-protein interaction.

This review is focused on methods for detecting small molecules and, in particular, the characterisation of their interaction with natural proteins (e.g. receptors, ion channels). Because there are intrinsic advantages to using label-free methods over labelled methods (e.g. fluorescence, radioactivity), this review only covers label-free techniques. We briefly discuss available techniques and their advantages and disadvantages, especially as related to investigating the interaction between small molecules and proteins. The reviewed techniques include well-known and widely used standard analytical methods (e.g. HPLC-MS, NMR, calorimetry, and X-ray diffraction), newer and more specialised analytical methods (e.g. biosensors), biological systems (e.g. cell lines and animal models), and in-silico approaches.

Bilateral synergies in foot force production tasks.

We analysed the effects of task symmetry during bilateral accurate force production tasks performed by the two feet. In particular, we tested a hypothesis that bilateral deficit would lead to higher indices of synergies defined as co-varied adjustments in the two forces across trials that reduced total force variability. The subjects produced steady-state force followed by a quick force pulse into the target. The two feet could be acting both into plantar flexion and into dorsiflexion (symmetrical tasks), or in opposite directions (asymmetrical task). We used the framework of the uncontrolled manifold hypothesis to quantify two variance components, one of which did not change total force (V UCM), while the other did (V ORT). Synergy indices during the asymmetrical task were higher than in either symmetrical task. The difference was due to higher V UCM (compared to the symmetrical plantar flexion task) or lower V ORT (compared to the symmetrical dorsiflexion task). The synergy index showed a drop (anticipatory synergy adjustment, ASA) starting 100-150 ms prior to the force pulse initiation. The ASA tended to be shorter and of a smaller magnitude for the asymmetrical task. This is the first demonstration of bilateral synergies during accurate force production by the legs. We conclude that bilateral deficit has no or weak effects on two-leg synergies. The results fit the earlier introduced scheme with two groups of neural variables defining average performance of a redundant system and patterns of co-variation among its elemental variables, respectively.

Body mass maximizes power output in human jumping: a strength-independent optimum loading behavior.

It is well known that in vitro muscles maximize their power output when acting against a moderate resistance regarding their maximum strength. Similar behavior has been observed from in vivo muscular systems in both single-joint and most of the multi-joint maximum performance tasks. We refer to that phenomenon as a strength-dependent behavior, since the optimum external load that maximizes the mechanical power output of particular muscle(s) or neuro-musculoskeletal system corresponds to a certain percent of maximum strength. In this review paper, we present evidence that the optimum load in maximum vertical jumps is one's own body mass, regardless of the strength of the lower limb muscles (i.e., the strength-independent behavior). Although the discussed phenomenon is still underexplored, we believe that several neuro-mechanical mechanisms are involved. Among these are a long-term adaptation of the muscular force-velocity relationship to the body weight and inertia, alteration of the jumping technique, load-specific muscle activation and jumping skills. Further exploration of the discussed strength-independent behavior of the lower limb muscles is of importance for refining various training and rehabilitation procedures, as well as for understanding the design and function of lower limb muscles.

Power output in vertical jumps: does optimum loading depend on activity profiles?

The previously proposed maximum dynamic output hypothesis (MDO: i.e. the optimum load for maximizing the power output during jumping is one's own body) was tested on individuals of various activity profiles. Forty males (10 strength-trained athletes, 10 speed-trained athletes, 10 physically active non-athletes, and 10 sedentary individuals) performed different vertical jumps on a force plate while a pulley system was used to either reduce or increase the subject's body weight by 10-30 %. As expected, an increase in external loading resulted in a significant increase (p < 0.001) in force output and a concomitant decrease of peak jumping velocity in all groups of participants. The main finding, however, was that all groups revealed the maximum peak and mean power output at approximately the subjects' own body weight although their weight represented prominently different percentage of their maximum dynamic strength. While a significant (p < 0.05), albeit moderate, 'group × load' interaction in one jump was observed for the peak power output, the individual optimum load for maximizing the power output number did not differ among the groups. Although apparently further research on various types of movements is needed, the present results provide, so far, the strongest support of the MDO hypothesis.