RESUMO
The objective of study was to select and characterize different food ingredients of plant origin and to optimize different levels of their formulations to develop nutrient bars; stable on storage and specific to women at risk of osteoporosis. After intensive literature review, ingredients selected include-cereal-mix of brown rice, oats and corn flakes, defatted soy flour, dried fruit mix of figs, dates and golden raisins, flaxseeds, two herbs namely dandelion leaves (Taraxicum officinale) and basil (Ocimum basilicum), honey and rice bran oil. Out of the 6 trials, total of 24 formulations were prepared to develop the bars. Tin moulds were used to shape and bake the bars, with standard temperature observed at 125 ± 5 °C for 25 ± 5 min. Selected ingredients showed high nutritional score on proximate and other nutrient analysis; four formulations of trail-VI got higher scores and were microbiologically safe. However, product showed some oxidative changes on storage. It was concluded that functional foods with healthy nutrients prepared for women at risk of osteoporosis not only aid in their bone health but are also commercially viable.
RESUMO
Osteoporosis is a disorder of bones with increasing risk among women. However, a number of modifiable factors can help in combating this disorder. Present study examined the relationship of diet and physical activity and risk of osteoporosis through biochemical tests, bone mass density (BMD) scores, and standard questionnaires. Genetic risk for osteoporosis, presence of osteoarthritis, and thyroid problems were found among 8%, 7%, and 3% of participants, respectively; and 78% had onset of menopause between 47 to 55 years of age. Results revealed that less intake of proteins, minerals, and diverse fruit and vegetable consumption was significantly (p≤0.05; 0.01) correlated with decreased BMD score and serum calcium. It was concluded that adequate intake of varied fruits and vegetables, good protein, habit of daily physical activity, adequate sun exposure, and dietary calcium, may play a promising role in decreasing the risk of osteoporosis among women of this age group.