Fascial Manipulation Method Is Effective in the Treatment of Myofascial Pain, but the Treatment Protocol Matters: A Randomised Control Trial-Preliminary Report.

Background: There are many therapeutic methods targeting fascia. However, the only method whose basic assumption is to eliminate the densification of fascia is Fascial Manipulation. Objective: To evaluate the effectiveness of various Fascial Manipulation (FM) protocols in reducing myofascial pain. Design: Randomized control trial. Subjects: A total of 54 individuals, aged 18-29 years, with musculoskeletal pain for at least 1 week. Methods: The patients were divided into four groups subjected to different treatment protocols: group 1-underwent the standard FM treatment protocol (STP), group 2-modified protocol (MTP), group 3-modified protocol 2 (MTP2), and the control group (CG)-did not undergo any therapy. Each protocol involved three treatments at intervals of 7-10 days and a follow-up examination after 30 days. The outcome was pain level measured using the VAS. Results: In the STP, all the measurements showed a significant decrease in pain level-the mean difference was 2.077 after the first treatment, 3.462 after the third treatment and 3.385 in the follow-up. In the MTP, a significant mean difference was noted after the third treatment, 3, and in the follow up, 2.4. In the MTP2, it was noted after the third session, 2, and in the follow up, 2.25. Only the CG group did not display significant changes. Conclusions: FM-based therapy results in pain relief. However, there are differences in the dynamics and durability of the results depending on the chosen protocol.

The influence of rotational movement exercise on the abdominal muscle thickness and trunk mobility - Randomized control trial.

BACKGROUND: Trunk rotations are important functional movements which form the foundations of human motion pattern, especially in the functions of walking and running. They prevent the functional impairments and structural lesions resulting from axial overloading in static positions such as sitting. OBJECTIVES: The aim of the study was to assess the influence of rotational movement training exercises on the abdominal muscle thickness and spinal mobility range. STUDY DESIGN: Randomized controlled trial. METHODS: The study involved 73 individuals aged 18-45. The subjects were randomly divided into two groups. The study group (TG) comprised 40 people who performed rotational movement exercises over the period of 4 weeks (16 training sessions). In the control group (CG) the training was not applied. Changes in the thickness of selected abdominal muscles on ultrasound imaging were evaluated, as well as trunk mobility, based on the trunk lateral flexion test. RESULTS: The analysis of the obtained data has demonstrated a statistically significant increase in the thickness of the abdominal internal (IO) (p < 0.05) and external oblique muscles (EO) (p < 0.001) in the study group (TG) between measurements I and II, and measurements I and III. A similar increase in the thickness was found in the summation measurement of TrA + IO + EO. Bilateral increase in the trunk lateral flexion range in the frontal plane has also been noted. CONCLUSIONS: Rotational movement training of the trunk leads to an increase in the thickness of the abdominal oblique muscles. Rotational movement exercise training increases trunk mobility in the frontal plane.

Past physical activity and its influence on female functioning during perimenopause.

OBJECTIVES: The objective of the study was to assess correlations between practising sports at an elite level at a young age, and the current physical activity level, selected sociometric features and the severity of menopausal symptoms in women during perimenopause, which will contribute to the knowledge about undertaking sports activity. MATERIAL AND METHODS: The study involved a total of 334 females aged 45-65. They were purposefully assigned to both a study and control group. The study group included 148 women - former elite athletes qualified based on the presumed criteria. The control group consisted of 154 women who did not meet the criterion of practising sports activity earlier in life. In order to conduct the study, we applied the method of a diagnostic survey. The outcome measure was a survey questionnaire and contained questions concerning sociometric features, some elements of gynaecological history, and physical activity undertaken in the past. The second part used the International Physical Activity Questionnaire (IPAQ) and Blatt-Kupperman Menopausal Index. RESULTS: The groups were homogenous in terms of age and BMI. The former athletes most frequently used to practise athletics, team games and swimming. Both groups displayed no differences regarding the age at menarche, the onset of sexual activity, and the presence and regularity of menstruation. The former athletes had fewer children compared to the controls. They manifested a higher level of physical activity in particular areas and intensity categories. The comparison between the two groups did not show statistically significant differences in the severity of menopausal symptoms. CONCLUSIONS: Sports training in the past differentiates selected sociometric features such as economic activity and a numerous pregnancies and births. Sports training in the past has an impact on the current level of physical activity - the females who used to train present its higher level. Sports training in the past does not differentiate the severity of menopausal symptoms.

Assessment of the influence of global and local exercises on core stabilization mechanisms: randomized controlled trial.

BACKGROUND: Over the last few years, various concepts of applying core stabilization mechanisms in the formation of human motor function have come to existence. The objective of the research was to assess the influence of two types of core stability training on deep abdominal muscle thickness and on global trunk mobility. METHODS: The study involved 108 individuals divided into 3 groups: LT (local training), performing the stability training based on locally isolated work of the transversus abdominis muscle; GT (global training), performing the training based on global movement patterns; and CG (control group), who did not undergo the training. The workout programs comprised 4 weeks of the exercise, 4 times a week. The measurement of the observed muscle thickness was carried out by means of ultrasound imaging. Trunk mobility was evaluated based on the toe-touch test, as well as the measurement of lateral flexion ranges. All the measurements were performed before the workout programs, right after finishing and 2 weeks after the end of the training cycle. RESULTS: Both training concepts have an impact on deep abdominal muscle thickness; however, in the LT group, significant improvement was noted with regard to the transversus abdominis, whereas in the GT group the improvement concerned the external oblique muscle. Both training methods also improved trunk mobility in the sagittal and frontal plane. CONCLUSIONS: The results we have obtained imply that both concepts of core stability training affect the human body at a structural as well as functional level. The application of the described training methods may not only provide measurable benefits in the field of clinical physiotherapy, for instance in the treatment of spine-related back pain, but also in motor training designed to improve athletes' performance and to minimize the risk of injury.