Suggestions for Professional Mixed Martial Arts Training With Pacing Strategy and Technical-Tactical Actions by Rounds.

ABSTRACT: Antoniettô, NR, Bello, FD, Carrenho Queiroz, AC, Berbert de Carvalho, PH, Brito, CJ, Amtmann, J, and Miarka, B. Suggestions for professional mixed martial arts training with pacing strategy and technical-tactical actions by rounds. J Strength Cond Res 37(6): 1306-1314, 2023-This study compared the pacing strategy and motor actions used in mixed martial arts combats ending by knockout/technical knockout (KO/TKO) or submission. All of the sample bouts ended in KO/TKO and consisted of 1,564 rounds of 678 bouts. The bouts were separated by round (R) of bouts ending (ER) in the first round ( n = 192), first (1R × 2ER) and second (2R × 2ER) of bouts ending in the second round ( n = 172), and first (1R × 3ER), second (2R × 3ER), and third (3R × 3ER) of bouts ending in the third round ( n = 1,200). The analyses were performed according to the duration (∆) in each phase: ∆ standing preparatory activity time, ∆ standing combat activity time, ∆ ground preparatory activity time, and ∆ ground combat activity time and their technical-tactical actions (attempted and landed strikes to the head, body and leg, takedowns, and submissions). The main results demonstrated a shorter ∆ standing preparatory activity time in 1R × 1ER (95.6 ± 62.9 seconds) and 2R × 2ER (93.6 ± 67.9 seconds) vs. 2R × 3ER (160.5 ± 87.4 seconds) and 3R × 3ER (144.0 ± 88.5 seconds) with fewer strikes attempted and landed to the head, body, and legs ( p ≤ 0.05). No differences were observed ( p > 0.05) between ∆ standing combat activity time, but lower attempted and landed takedowns and strikes to the head, body, and leg frequencies. There were shorter ∆ ground combat activity time ( p ≤ 0.05) in 1R × 1ER (23.4 ± 45.5) and 2R × 2ER (25.3 ± 41.9) vs. 2R × 3ER (50.4 ± 69.9) and 3R × 3ER (52.9 ± 74.2), with lower attempted submissions, chokes, and attempted and landed strikes to the head, body, and leg frequencies observed. These results contribute to the information developed from current research to help improve the quality of training and promote effective athletic preparation related to pacing strategy and performance models.

Acute Effects of Single- Versus Double-Leg Postactivation Potentiation on Postural Balance of Older Women: An Age-Matched Controlled Study.

AIMS: To compare the postactivation potentiation effects of isometric contraction until failure in double- and single-leg tasks on older women's balance. METHODS: The one-legged balance test was performed before and immediately after a rise-to-toes task until the task failure. Older women were divided into two groups: a group performed the task with double leg (n = 43) and the other group with single-leg support (n = 55). RESULTS: The single-leg group showed slower velocity of sway post rise-to-toes task (pre = 4.02 ± 1; post = 3.78 ± 1.15 m/s; p = .04) without differences for the center of pressure path length (pre = 79 ± 21; post = 75 ± 23 cm; p = .08). In the double-leg group, faster velocity of sway (pre = 4 ± 1.22; post = 4.25 ± 1.13; p = .03) and increased center of pressure path length (pre = 80 ± 24; post = 85 ± 23 cm; p = .03) were observed after the task. CONCLUSIONS: The single-leg group showed improved balance outcomes due to postactivation potentiation, while the double-leg group showed worsened balance consistent with muscle fatigue.

Blood Pressure Response During Resistance Training of Different Work-to-Rest Ratio.

Paulo, AC, Tricoli, V, Queiroz, ACC, Laurentino, G, and Forjaz, CLM. Blood pressure response during resistance training of different work-to-rest ratio. J Strength Cond Res 33(2): 399-407, 2019-Changes in the work-to-rest ratio (W:R) of resistance training protocols (RTPs) (i.e., decreasing work or increasing rest) reduce the marked elevation in blood pressure (BP) that occurs during RTP execution. However, whether changes in RTP structure without changing W:R can change BP responses to RTP is unknown. To investigate the effect of different structures of rest intervals and number of repetitions per set on BP response among RTP equated and nonequated for W:R, 20 normotensive participants (25 ± 4 years) performed 4 different RTP of the leg extension exercise with the same work but different W:R structures. Two protocols followed the recommendations for cardiovascular disorders: (a) HIGHW:R-3×15:44s-3×15:44s (set×reps:rest between sets), which has high W:R (45reps:88s) and (b) LOWW:R-3×15:88s-3×15:88s, which has low W:R (45reps:176s). The other 2 protocols were W:R-equated to LOWW:R (45reps:176s): (c) LOWW:R-9×5:22s and (d) LOWW:R-45×1:4s. Systolic BP (ΔSBP) and diastolic BP (ΔDBP) were assessed by finger photoplethysmography. There were significant main effects for ΔSBP after RTP (p ≤ 0.05): HIGHW:R-3×15:44s = LOWW:R-3×15:88s > LOWW:R-45×1:4s > LOWW:R-9×5:22s (+87 ± 5 and +84 ± 5 vs. +61 ± 4 vs. 57 ± 4 mm Hg). For ΔDBP, there was a significant interaction between RTP and moment (p ≤ 0.05). Thus, HIGHW:R-3×15:44 > LOWW:R-3×15:88s > LOWW:R-45×1:4s > LOWW:R-9×5:22s (+53 ± 5 vs. +49 ± 5 vs. +44 ± 4 vs. +38 ± 3 mm Hg). HIGHW:R-3×15:44s produced the highest increase in ΔDBP, and LOWW:R-9×5:22s produced the lowest increase in ΔSBP and ΔDBP. Our findings may help the development of RTP protocols that may mitigate pressure peaks without changing important exercise variables (i.e., volume or duration).

High-Intensity Progressive Resistance Training Increases Strength With No Change in Cardiovascular Function and Autonomic Neural Regulation in Older Adults.

The effects of high-intensity progressive resistance training (HIPRT) on cardiovascular function and autonomic neural regulation in older adults are unclear. To investigate this issue, 25 older adults were randomly divided into two groups: control (CON, N = 13, 63 ± 4 years; no training) and HIPRT (N = 12, 64 ± 4 years; 2 sessions/week, 7 exercises, 2­4 sets, 10­4 RM). Before and after four months, maximal strength, quadriceps cross-sectional area (QCSA), clinic and ambulatory blood pressures (BP), systemic hemodynamics, and cardiovascular autonomic modulation were measured. Maximal strength and QCSA increased in the HIPRT group and did not change in the CON group. Clinic and ambulatory BP, cardiac output, systemic vascular resistance, stroke volume, heart rate, and cardiac sympathovagal balance did not change in the HIPRT group or the CON group. In conclusion, HIPRT was effective at increasing muscle mass and strength without promoting changes in cardiovascular function or autonomic neural regulation.

A bout of resistance exercise following the 2007 AHA guidelines decreases asleep blood pressure in Mozambican men.

Hypertension is highly prevalent among African individuals and descendants, and in this ethnic group, asleep blood pressure is strongly associated with target organ damage. After its execution, a single bout of resistance exercise may decrease blood pressure in white individuals, but its effects are unknown in Africans. This study investigated the effects of a bout of resistance exercise, conducted in accordance with the 2007 American Heart Association (AHA) guidelines, on postexercise blood pressure in African subjects. Twenty-four Mozambican men (40 ± 2 years) underwent, in a random order, 2 experimental sessions: control (sitting resting) and exercise [8 resistance exercises, 1 set, 10-15 repetitions, 30-40% of 1 repetition maximum (1RM) for upper-body muscles and 50-60% of 1RM for lower-body muscles]. Before and after the interventions, clinic blood pressure was measured. Ambulatory blood pressure was also evaluated after both sessions. Clinic systolic blood pressure did not change after both interventions, whereas diastolic blood pressure increased significantly and similarly after the control and the exercise sessions. Twenty-four-hour (127 ± 3 mm Hg vs. 130 ± 3 mm Hg and 78 ± 2 mm Hg vs. 81 ± 2 mm Hg, respectively, p < 0.05) and asleep (119 ± 4 mm Hg vs. 123 ± 4 mm Hg and 69 ± 3 mm Hg vs. 72 ± 3 mm Hg, respectively, p < 0.05) systolic and diastolic blood pressures were lower after the exercise than in the control session. These results show that in African men, a single bout of resistance exercise, conducted in accordance with 2007 AHA guidelines, decreased 24-hour and asleep blood pressures. These reductions might represent an important benefit for African individuals and descendants among whom target organ damage is mainly associated with ambulatory blood pressure levels.

Does 8-Week Resistance Training with Slow Movement Cadenced by Pilates Breathing Affect Muscle Strength and Balance of Older Adults? An Age-Matched Controlled Trial.

This study investigated the balance and dorsiflexion strength of older adults after eight weeks of resistance training, with the exercise velocity cadenced by the Pilates breathing technique and the volume modulated by the session duration. Forty-four older adults were divided into two groups: resistance training (TR; n = 22) and resistance training with the Pilates breathing technique cadencing all exercises (TR + P; n = 22), both during eight weeks. The total exercising volume was controlled by time of execution (50 min/session). The dorsiflexion strength and balance were assessed. The RT group showed higher dorsiflexion strength after the protocol: Right (RT = 29.1 ± 7.7 vs. RT + P = 22.9 ± 5.2, p = 0.001) and Left (RT = 29.5 ± 6.9 vs. RT + P = 24.0 ± 5.2, p = 0.001). All balance parameters were improved in RT + P group compared to its own baseline: Path Length (cm) (pre = 71.0 ± 14.3 vs. post = 59.7 ± 14.3, p = 0.003); Sway Velocity (cm/s) (pre = 3.6 ± 0.7; post = 2.9 ± 0.7; p = 0.001); Sway Area (cm2) (pre = 8.9 ± 5.3 vs. post = 5.7 ± 2.1, p = 0.003); Excursion Medio Lateral (cm) (pre = 3.0 ± 0.7 vs. post = 2.6 ± 0.5 cm, p = 0.002); and Excursion AP (cm) (pre = 3.6 ± 1.4 vs. post = 2.8 ± 0.7 cm, p = 0.010). Resistance training using slower velocity movement cadenced by Pilates breathing technique produced balance improvements compared to baseline (moderate to large effect sizes), but no between-group effect was observed at the end of the protocol. The dorsiflexion strength was higher in the RT group compared to RT + P group.

Post-dynamic Resistance Exercise Hypotension: Exploring Individual Responses and Predictors.

Background: Post-dynamic resistance exercise hypotension (PREH) has been largely demonstrated. However, little is known regarding the interindividual variation of PREH magnitude and its predictors (i.e. factors of influence). Aims: To assess the interindividual variation of PREH and its predictors related to the characteristics of the individuals and the exercise protocol. Methods: This study retrospectively analysed data from 131 subjects included in seven controlled trials about PREH (including at least one dynamic resistance exercise and one control session) conducted by two research laboratories. The interindividual variation was assessed by the standard deviation of the individual responses (SD IR), and linear regression analyses were conducted to explore the predictors. Results: PREH showed moderate interindividual variation for systolic (SBP, SD IR=4.4mmHg; 0.35 standardised units) and diastolic blood pressures (DBP, SD IR=3.6mmHg; 0.32 standardised units). For systolic PREH, multivariate regression analysis (R 2=0.069) revealed higher baseline SBP (B=-0.157, p=0.008) and higher number of sets (B=-3.910, p=0.041) as significant predictors. For diastolic PREH, multivariate regression analysis (R 2=0.174) revealed higher baseline DBP (B=-0.191, p=0.001) and higher exercise volume (i.e. number of exercises *sets per exercise *repetitions per sets >150; B=-4.212, p=0.001) as significant predictors. Conclusion: PREH has a considerable interindividual variation. Greater PREH magnitude is observed in individuals with higher baseline blood pressure and after exercise protocols that comprehend higher number of sets and exercise volume.

Atenolol blunts blood pressure increase during dynamic resistance exercise in hypertensives.

AIMS: This study was conducted to determine whether atenolol was able to decrease BP level and mitigate BP increase during dynamic resistance exercise performed at three different intensities in hypertensives. METHODS: Ten essential hypertensives (systolic/diastolic BP between 140/90 and 160/105mmHg) were blindly studied after 6 weeks of placebo and atenolol. In each phase, volunteers executed, in a random order, three protocols of knee-extension exercises to fatigue: (i) one set at 100% of 1RM; (ii) three sets at 80% of 1RM; and (iii) three sets at 40% of 1RM. Intra-arterial radial blood pressure was measured throughout the protocols. RESULTS: Atenolol decreased systolic BP maximum values achieved during the three exercise protocols (100% = 186 ± 4 vs. 215 ± 7, 80% = 224 ± 7 vs. 247 ± 9 and 40% = 223 ± 7 vs. 252 ± 16mmHg, P < 0.05). Atenolol also mitigated an increase in systolic BP in the first set of exercises (100% =+38 ± 5 vs.+54 ± 9; 80% =+68 ± 11 vs. +84 ± 13 and 40% =+69 ± 7 vs.+84 ± 14, mmHg, P < 0.05). Atenolol decreased diastolic BP values and mitigated its increase during exercise performed at 100% of 1RM (126 ± 6 vs. 145 ± 6 and +41 ± 6 vs.+52 ± 6, mmHg, P < 0.05), but not at the other exercise intensities. CONCLUSIONS: Atenolol was effective in both reducing systolic BP maximum values and mitigating BP increase during resistance exercise performed at different intensities in hypertensive subjects.

Hydration Does Not Change Postexercise Hypotension and Its Mechanisms.

BACKGROUND: Drinking water is recommended before and after exercise to avoid dehydration. However, water ingestion may mitigate or prevent postexercise hypotension. This study investigated the effects of intentional hydration on postaerobic exercise hemodynamics and autonomic modulation. METHODS: A total of 18 young men randomly underwent 4 experimental sessions as follows: (1) control with intentional hydration (1 L of water in the previous night, 500 mL 60 min before the intervention, and 1 mL for each 1 g of body mass lost immediately after the intervention); (2) control without intentional hydration (ad libitum water ingestion before the intervention); (3) exercise (cycle ergometer, 45 min, 50% of VO2peak) with intentional hydration; and (4) exercise without intentional hydration. Hemodynamic and autonomic parameters were measured before and after the interventions and were compared by 3-way analysis of variance. RESULTS: Intentional hydration did not change any postexercise hemodynamic nor autonomic response. Exercise decreased systolic blood pressure and stroke volume (-4.1 [0.8] mm Hg and -4.9 [1.5] mL, P < .05), while increased cardiac sympathovagal balance (0.3 [0.3], P < .05) during the recovery. In addition, it abolished the increase in diastolic blood pressure and the decrease in heart rate observed in the control sessions. CONCLUSION: Intentional hydration does not modify the hypotensive effect promoted by previous aerobic exercise and did not alter its hemodynamic and autonomic mechanisms.

Clinic and ambulatory blood pressure responses after resistance exercise.

This study investigated clinic and ambulatory blood pressure (BP) responses after a single bout of low-intensity resistance exercise in normotensive subjects. Fifteen healthy subjects underwent 2 experimental sessions: control-40 minutes of seated rest, and exercise-6 resistance exercises, with 3 sets of as many repetitions as possible until moderate fatigue, with an intensity of 50% of 1-repetition maximum (1RM). Before and for 60 minutes after interventions, clinic BP was measured by auscultatory and oscillometric methods. Postintervention ambulatory BP levels were also measured for 24 hours. In comparison with preintervention values, clinic systolic BP, as measured by the auscultatory method, did not change in the control group, but it decreased after exercise (-3.7 +/- 1.6 mm Hg, p < 0.05). Diastolic and mean BP levels increased after intervention in the control group (+3.4 +/- 1.0 and +3.0 +/- 0.8 mm Hg, respectively, p < 0.05) and decreased in the exercise group (-3.6 +/- 1.7 and -3.4 +/- 1.4 mm Hg, respectively, p < 0.05). Systolic and mean oscillometric BP levels did not change after interventions either in the control or exercise sessions, whereas diastolic BP increased after intervention in the control group (+5.0 +/- 1.7 mm Hg, p < 0.05) but not change after exercise. Ambulatory BP behaviors after interventions were similar in the control and exercise sessions. Significant and positive correlations were observed between preexercise values and postexercise clinic and ambulatory BP decreases. In conclusion, in the whole sample, a single bout of low-intensity resistance exercise decreased postexercise BP under clinic, but not ambulatory, conditions. However, considering individual responses, postexercise clinic and ambulatory hypotensive effects were greater in subjects with higher preexercise BP levels.