Practicing Tai Chi had lower energy metabolism than walking but similar health benefits in terms of aerobic fitness, resting energy expenditure, body composition and self-perceived physical health.

Hui, Stanley Sai-Chuen; Xie, Yao Jie; Woo, Jean; Kwok, Timothy Chi-Yui

Hui, Stanley Sai-Chuen; Xie, Yao Jie; Woo, Jean; Kwok, Timothy Chi-Yui.

Afiliação

Hui SS; Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Shatin, N.T., Hong Kong Special Administrative Region. Electronic address: hui2162@cuhk.edu.hk.
Xie YJ; School of Nursing, The Hong Kong Polytechnic University, Hunghom, Kowloon, Hong Kong Special Administrative Region. Electronic address: grace.yj.xie@polyu.edu.hk.
Woo J; Department of Medicine and Therapeutics, The Chinese University of Hong Kong, Shatin, N.T., Hong Kong Special Administrative Region. Electronic address: jeanwoowong@cuhk.edu.hk.
Kwok TC; Department of Medicine and Therapeutics, The Chinese University of Hong Kong, Shatin, N.T., Hong Kong Special Administrative Region. Electronic address: tkwok@cuhk.edu.hk.

Complement Ther Med ; 27: 43-50, 2016 Aug.

Article em En | MEDLINE | ID: mdl-27515875

Assuntos

Metabolismo Energético/fisiologia; Terapia por Exercício/métodos; Exercício Físico/fisiologia; Caminhada/fisiologia; Adulto; Composição Corporal/fisiologia; Feminino; Humanos; Masculino; Pessoa de Meia-Idade; Qualidade de Vida; Descanso/fisiologia; Autoimagem; Tai Chi Chuan/métodos

Palavras-chave

Body composition; Clinical trial; Mind-body exercise; Physical activity; SF-12; VO(2)max

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Texto completo: 1 Base de dados: MEDLINE Assunto principal: Exercício Físico / Caminhada / Metabolismo Energético / Terapia por Exercício Tipo de estudo: Clinical_trials / Health_economic_evaluation Limite: Adult / Female / Humans / Male / Middle aged Idioma: En Revista: Complement Ther Med Assunto da revista: TERAPIAS COMPLEMENTARES Ano de publicação: 2016 Tipo de documento: Article

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