Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood.

Sian, Tanvir S; Inns, Thomas; Gates, Amanda; Doleman, Brett; Gharahdaghi, Nima; Atherton, Philip J; Lund, Jon N; Phillips, Bethan E

Sian, Tanvir S; Inns, Thomas; Gates, Amanda; Doleman, Brett; Gharahdaghi, Nima; Atherton, Philip J; Lund, Jon N; Phillips, Bethan E.

Afiliação

Sian TS; MRC-Versus Arthritis Centre for Musculoskeletal Ageing Research and NIHR Nottingham Biomedical Research Centre, School of Medicine, University of Nottingham, Derby, United Kingdom.
Inns T; Department of Surgery and Anaesthesia, Royal Derby Hospital, University Hospitals of Derby and Burton, Derby, United Kingdom.
Gates A; MRC-Versus Arthritis Centre for Musculoskeletal Ageing Research and NIHR Nottingham Biomedical Research Centre, School of Medicine, University of Nottingham, Derby, United Kingdom.
Doleman B; MRC-Versus Arthritis Centre for Musculoskeletal Ageing Research and NIHR Nottingham Biomedical Research Centre, School of Medicine, University of Nottingham, Derby, United Kingdom.
Gharahdaghi N; Department of Surgery and Anaesthesia, Royal Derby Hospital, University Hospitals of Derby and Burton, Derby, United Kingdom.
Atherton PJ; MRC-Versus Arthritis Centre for Musculoskeletal Ageing Research and NIHR Nottingham Biomedical Research Centre, School of Medicine, University of Nottingham, Derby, United Kingdom.
Lund JN; University of Nottingham, Derby, United Kingdom.
Phillips BE; MRC-Versus Arthritis Centre for Musculoskeletal Ageing Research and NIHR Nottingham Biomedical Research Centre, School of Medicine, University of Nottingham, Derby, United Kingdom.

Front Sports Act Living ; 3: 697518, 2021.

Article em En | MEDLINE | ID: mdl-34381998

Palavras-chave

cardiorespiratory fitness; health; high intensity (strenuous) exercise; lifestyle and behaviour; skeletal muscle

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Texto completo: 1 Base de dados: MEDLINE Tipo de estudo: Clinical_trials Idioma: En Revista: Front Sports Act Living Ano de publicação: 2021 Tipo de documento: Article País de afiliação: Reino Unido

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